Time to hit it hard.

Thank you for the early post and for what looks like a good, challenging wod.

Nice early post!!!

Thank you Coach, for the chance to honor a hero.

Thank you SSgt. Davis - RIP

Joey, Nice bro!

Brothers speed Sgt. Davis... We got the watch.

First there...

Plenty of time to think about this one.

Sucks that there has to be another new Hero WOD...will certainly go all out in SSgt. Davis' honor.

"Each Warrior wants to leave the mark of his will, his signature, on important acts he touches. This is not the voice of ego but of the human spirit, rising up and declaring that it has something to contribute to the solution of the hardest problems, no matter how vexing!"

R.I.P. Tim

Wow tough one..I will definitely try it this afternoon!

To honor a fellow Airman, I will do this as my first prescribed "Hero" WOD.

R.I.P. SSgt Davis

Definately going to hit this WOD hard for the fallen. It kinda makes me forget all about how bad my hands hurt, because it could be so much more worse. Good luck everyone!

hate to see yet another Hero WOD. will give it everything shortly.

RIP Tim

You and your family are in my prayers. Your sacrifice is appreciated more than words can express.

womens weight?

All out on this one tomorrow.

This looks like a good WOD, but I hate to see a new 'hero' workout.

Quinn...all WODs are scaled by clicking on "Start Here" and then clicking "Brand X" which will send you to a website that scales the weights appropriately.

Gonna be a tough one! I'm still feeling the Total from three days ago!!!!! Time to hit it hard.............

rest in peace brother

Another hero wod, another angel watches over us. I will hit this one hard tomorrow, and I'm honored by the Staff Sergeant's sacrifice. I hope the good Lord watches over his wife and son.

Hooyah SSgt Davis!
RIP.

Thanks for the post guys. Crossfit has done so much for the operators at our unit. Tim will be missed. Rest assured we'll hit hard. Hooyah, first there, that others may live!

Rest in Peace USAF SSgt Timothy P. Davis.

When you look at these hero WODs the first impression is wow GREAT!! But inmediatly a deep sadness and a silence to think and pray for this lost

I'm not well from my shoulder but i'll hit this workout to honored this hero...

Rest in peace

Big hugs to the FRAT...

Sad to see another hero workout. RIP.

SSgt Davis, thank you for your service. Rest in peace. We are forever indebtted to you.

Rock and Roll!

Will give it all I got tomorrow to honor a fallen hero. Nice WOD Coach.

When a Hero WOD is posted, I workout thinking about what was done FOR me. I really push past/through discomfort and just buckle down. While I would like to do this at a heavier weight, I still need to be mindful of not making this delt situation worse... I will go lighter and make it FAST. Gonna do it 75# OR maybe do Mr.Joshua, Michael or Griff. Game time decision, methinks.

Howdy to my FRAT peeps, thanks for missing me :) No my finger is NOT broken! Makes a silly story- DL 215, jam finger slamming 2.5 plate onto one end of the bar (think about kicking something solid with your toe, thats what it felt like)I howled with pain (meanwhile I just lifted a ridiculously HEAVY bar off the ground and my eyes watered from jamming my finger-pain is a funny thing)PR DL @ 220

My finger is swollen like a vienna sausage, and was hurting like bejeebies. Better now. Had it xrayed, soft tish injury -groan-

Holy early post!

This is going to be my first time back in the gym in roughly three weeks. Will probably scale it down, as I lost TONS of muscle being in the academy (the workouts don't do much of anything). But a crossfit body out of shape is still better than anything else there.

We had our physical fitness mid-terms today. Although I have been out of action for the past month, I still outscored everyone in push-ups, vertical jump, and sit-ups. I also finished in the top 5 for the 1/2 mile shuttle run.

Keep up the good work everyone!

I can't wait to take this on! Before CrossFit, I never looked forward to a workout at the gym. Now I'm obsessed with it. CF changed my life! Thanks to all!

RIP, bro.

I will give it all I got tomorrow for SSGT Davis. Thank you Coach.
SSG Wright

Sorry I whined about my finger up there and crowed over PR. Rather trite comments for a hero. I'm in.

I hate that there is a need to have new Hero workouts, but I think that it is a testement to Coach, and the community that we choose to honor these fallen heroes in this way. I'll see how much of this I can do tomorrow.

I dont know if i can do this as Rx'd, but for a fellow AF'er, I sure as hell am gonna try

RIP, SSgt Davis.

My prayers are with your wife and son. May they find God's peace, comfort, and understanding through this difficult time.

Thank you to all those in the Armed Forces protecting the freedoms we all enjoy.

Phil 4:13

God Bless

God Bless our Warriors.

Rest In Peace SSgt Davis. My prayers are with his family, friends, and teammates.

Rest in Peace Staff Sergeant Davis. Thank you for the brave service for our country.

Also thanks to all the women and men serving, you are a great source of inspiration. Keep up the good work!

Wow...RIP Brother. Tomorrow will be for you and your sacrifice.

Best wishes to friends and family of our fallen brother.

Semper Fi
GySgt Stalter

RIP I will give it my all. My prayers are for all our brothers and sisters in harms way and for their family.

On the road with only a chinup bar and a treadmill. Please send suggestions for a workout. I have seen the comprehensive workout list for bodyweight exercises. Should I just choose a workout off the list? Any advice or suggestions would be greatly appreciated.
Stephen M/25/135/5'9"

RIP Tim - this looks like a great workout

I have a Love/Hate relationship with the hero WOD's.

RIP Staff Sergeant Davis

My prayers go out to you and your family. Thank you for the ultimate sacrifice for our freedom.

as rx'd

gave everything i had. still not recovered from the Ecuadorian Destroyer.

17:52

Rest in Peace Brother. Tomorrow you're gonna get everything I Got!

SSG Robin Johnson

RIP SSG Davis. Thank you for your service. Thank you for those who serve. Thank you for those that support those that serve.

William Goodwin
1LT, CM
US ARMY

I don't post here much, but I can't help to send my prayers to the Sgt's Family. My brother, Army Sgt. Philip Witkowski was killed May 1, 2004 in OEF. He as well left behind a wife and children. It is so tough. Thank you Sgt Davis and R.I.P.

I love hero WODS but hate when we get new ones. RIP SSgt Davis.
This looks like a great, but tough WOD. I cant wait.
Hit this hard everyone!

RIP SSgt Davis. Its always an emotional tug of rope whenever we get a Hero WOD. The most upsetting part is no matter how hard we train we cannot bring back the fallen. But what we can do is train past the point of no return so that we can live to fight and make sure our hero's do not die in vein. Hooyah.

Thinking of you Megan and your 1 year old child. May time do for you what no words can while you dig deep and learn to live again.

Moments like these put what REALLY matters in life into perspective.

Like "MURPH" and others this one gets 110% effort.

RIP

But you finish it Rookie and 17 minutes!!! Wow you are really really strong..big hugs

Strong Lil Pony heal well pony be carefull at the gym love you pony...

Herm, Cookie, Eric Gohl, Jakers, Playoff Beard, fitmom, fitmom's mom, fat tony, lisa 40, Julie Parisien...everyone big BIG hugs love you all

But you finish it Rookie and 17 minutes!!! Wow you are really really strong..big hugs

Strong Lil Pony heal well pony be carefull at the gym love you pony...

Herm, Cookie, Eric Gohl, Jakers, Playoff Beard, fitmom, fitmom's mom, fat tony, lisa 40, Julie Parisien...all ALL the FRAT everyone big BIG hugs love you all

#14 quinn

women's weight is usually around 70% of man weight. 100lbs or so.

just for a bit extra

had around 20 min break and then

30 Muscle ups for time

6:42

Got nothing left

RIP Tim

Rookie you are tough bro!!! I wish someday i could be near as strong as you are bro

Holy early post, Batman!

Fair winds Tim.

As rx'd- 14:50

s'more - I know you got somethin for me, bro - 20 or 25 minutes bodyweight (pullup bar included) in a hotel room - whadya think????

Stephen M/25/5'9"/135

Im back to CrossFit, I took 2 weeks off because i was sick, but tomorrow would be great, looks like a tough WOD...

I hate seeing new hero WODs. I will do my best to honor his memory.
RIP SSgt Davis.

man this looks like a doozie. will do it later in the week.

looking forward to it.

Hi Stephen!!! If you have Bar you can hit

"Cindy"
5 pull-ups
10 push-ups
15 squats for 20 minutes max rounds

Or 10 rounds:
12 burpees
12 pull-ups

or 21-15-9
Handstand push-ups
Knees to elbow
Burpees
Pull-ups

Let me know if you want another bro

Rest in peace my brother. I will see you in Vahalla, where the brave may live forever.
"First There...That Others May Die..."

S'more:
Thanks a ton bro. So I can't do handstands yet, much less handstand pushups, so that means I need to work on my static handstand against the wall!! I'm gonna grab some burpees, pullups, knees to elbow, and headstand holds for between 20 - 25 minutes. (I'll let you know tomorrow how it went.) I'll want to switch it up for Wednesday and Thursday though, and I'll still be limited on equipment, so keep the ideas coming bud! Thanks again so much.

Stephen M/25/5'9"/135

I would just like to thank the creators of crossfit. I became hooked towards the end of my deployment overseas. This programs has immensely helped me both physically and mentally during the very tough transition from active duty to civilian life. I will be a subscriber for life!
P.S. lets see more "Murph", by far my favorite.

You know I was in the USMC many years ago it seems now and I never get tired of seeing how the armed services pull together when it matters. There may be inter-branch competition, that is honorable, but we all love our fellow brothers in arms. The Marine Corps was the hardest times of my life, but I would never trade it for all the money in the world. I love our country and hope we can pull ourselves together during these times. I hope everyone will remember those who are putting there lives on the line for us. Semper Fi and may God Bless America. USMC 1989-1995

#44 Stephen:

In addition to S'more's suggestions, there's also Angie and Nicole

Angie:
100 pullups
100 pushups
100 situps
100 squats

Nicole:
400m run
max rep pullups
AMRAP in 20 mins

Safe travels,
Chas

RIP SSgt. May G-d look over your family. New hero WODs aren't fun to see. Going to hit this hard, not flying tomorrow, reduced hours.

Stephen you can also do
100 Burpee pull-ups, for time.
Good video of Greg doing them in the Exercise demos.
Just do a burpee and then in the jump do a chest to bar pull, repeat. Or you could do

Nancy - 20min AMRAP
400 m
Max Pull ups

Or to do a HERO WOD on a HERO WOD day you could do Murph
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run

Just some ideas, hope they help.

Thanks Ken. I am still waiting to see the post on brand x doc ;)

"Never forget... that this flesh, this body, does not belong to us. Thank God that it doesn't. If I thought this stuff was mine, I could not advance a pace into the face of the enemy. But it is not ours, my friend. It belongs to the gods and to our children, our fathers and mothers and those of Lakedaemon a hundred, a thousand years yet unborn. It belongs to the city which gives us all we have and demands no less in requital." From Gates of Fire, an account of the Spartans. Rest in peace brother.

Blue Skies forever SSgt. Timothy Davis
RIP

Stephen change the handstands do regular push-ups do them fast but strict that means chest and chin to floor to full extension

Rest in peace. God bless you and your family.

Quinn, we usually use the following schemes (men/women): 45/35, 75/55, 95/65, 115/80, 135/95, 155/105, 225/155.

So the women's weight I'd recommend is 105#. Good luck!

Stephen, You know, forget what i said, hit "Angie" that's

100 pull-ups
100 push-ups
100 sit-ups
100 squats

You have to finish all the reps of an exercise to move to the next one i LOVE that workout

Stephen, CHIMBO have better ideas i though you can't run bit if you can hit "Murph"

Good one CHIMBO

M/30/72kg/5'11

Scaled down to:
12 DL @ 42kg
9 HPC @ 42kg
6 PJ @ 42kg
x 5

= 16:07

The Lord bless you and keep you, and make His face shine upon you and be gracious unto you. The Lord lift up the light of his countenance upon you and give you peace.” This goes out to all of the great men and women past and present who have died in defense of the red white and blue, and to their families. RIP Tim.

for the hang power cleans? do you do full squat cleans? i know this question is asked a lot, but i'm not sure for this one.

RIP and prayers for his wife and baby boy.

"Greater love has no one than this, that he lay down his life for his friends."

anybody who has been there, knows; and they regret not.

F_@K!!!

I guess I was stupid enough to think I wouldn't see another new Hero WOD - Sir, may God bless and keep you and yours in a warm and loving light.

clat, if it's a power clean, no not a full squat.

#24 s'more ~ No bad english in those words of wisdom. Sending a group hug from the CF community to SSgt Davis's family -

#53 Fit Mom ~ I echo your sentiments. I can't find my own words...maybe because I'm trying to make sense of this tragic loss, and I can't.

I'll do my best tomorrow to honor CF's newest Hero.

F58/137/5'2"(almost)

God bless you SSgt Davis, and prayers with your wife, and child.

New hero WODs make us all remember just how little our day to day problems are, and just how bad things could be. I am 12 years in the Corps, and thak each one of my fellow service brothers and sisters, blees you all.

GySgt P

I hate these days... and love 'em too. I hate being reminded that we lost another one of the good guys, and I can't think of a better way to honor their life and sacrifice.

God speed, DT.

# 44 here is a link to crossfit Virgina Beach,
a ton of WODs that involve no equiptment.
http://crossfitvb.com/wods-on-the-road/

did a 2-a-day today in prep for the qualifier.. but saw this early post and since it was a hero WOD, chris and i had to do it.. did it as a partner workout - did 1 round, then chris went and did a round.. went back and forth like this for 5 rounds each.. total time for all 10 rounds (5 rounds each) was 17:42..did as Rx'd just had a built in rest while the other guy went.. RIP Tim and Semper Fi

Military Times: Honor the Fallen

Air Force Staff Sgt. Timothy P. Davis

Airman from Wash. dead in Afghanistan

The Associated Press

MONTESANO, Wash. — Air Force Staff Sgt. Timothy P. Davis, who grew up in Montesano, has been killed in the Oruzgan province of Afghanistan as the result of injuries received from an improvised explosive device.

The Daily World reported Air Force personnel delivered the news of Davis’ death to his mother, Sally Sheldon, at her home in Aberdeen on Friday. Davis’ father, Mike Davis, lives in Ocean Shores. Davis grew up in Montesano.

Timothy Davis had just turned 28 and would have been married for five years next month. He met his wife, Meagan, while training at Fairchild Air Force Base near Spokane. The couple had a 1-year-old son, Timmy Jr.

Meagan Davis told The Daily World by telephone from Spokane on Friday, “My breath has just been taken away. I am still in shock.”

Timothy Davis was assigned to Florida’s Hurlburt Field. He was with the 23rd Special Tactics Squadron.

Airman remembered at memorial service

The Associated Press

MONTESANO, Wash. — At the Montesano High School gymnasium, where he once excelled as a wrestler, Air Force Staff Sgt. Timothy Davis of Montesano was posthumously awarded a Bronze Star for valor and a Purple Heart.

The medals were presented Saturday to his wife, Meagan, of Spokane. The 28-year-old Davis was killed by a bomb Feb. 20 in Afghanistan.

Family, lifelong friends and military friends were among those who mourned his loss. Every bleacher and every chair in the gym was filled at the high school, where Davis graduated in 1999.

Davis was a member of the Air Force’s Special Tactics team, an elite group with only 300 members. At least 80 team members, in scarlet berets, came to pay their final respects.

In addition to his wife, Davis left a 1-year-old son, his mother, Sally Sheldon of Aberdeen and father Mike Davis of Ocean Shores.

Friends recall toughness, mental strength of fallen airman

The Associated Press

Matt Mensch said he and Timothy P. Davis were paired up in training in the Air Force. It was hard on him, Mensch said, because Davis was so good at everything. And while at first he thought Davis was something of a blowhard, he learned to respect his fellow airman.

“There’s a difference between being cocky and being competent,” Mensch said. “Whatever he did, he did it right.”

Davis, 28, of Aberdeen, Wash., died Feb. 20 near Bagram when his vehicle hit a roadside bomb. He was a 1999 high school graduate and was assigned to Hurlburt Field, Fla.

“He was, mentally, the strongest person I have ever known,” said Jesse Huggins, Davis’ best friend since Little League. “There are things that in life are so difficult, no one else is willing to volunteer for. He would.”

One of those things was the 800 meter race in track, which is notorious for being tough and was Davis’ preferred event. Huggins recalled seeing Davis throw up after many races, because he had pushed himself so hard.

Davis, who had previously earned a Purple Heart, is survived by his wife, Meagan, and year-old son Timmy Jr.

#84 - clat: From the FAQ

2.15. What's the difference among the clean (and snatch) types?
Squat clean aka Full Clean aka Clean = start from the floor, catch in a full squat.
Hang clean = start from the hang position (above or below the knees), catch in the full squat position.
Power clean = start from the floor, catch in a quarter or half squat position aka the power position.
Hang power clean = start from the hang position above or below the knees, catch in the quarter or half squat.
"Hang" describes where you start.
"Power" describes where you catch.

And, let us not forget the great Exercises & Demos page:

http://media.crossfit.com/cf-video/cfj-nov-05/hang-power-clean.wmv

- Alex
CrossFit Barbarian Fitness

m.20.167

16:31 as rx'd

This one's for you SSgt Davis.

RIP

RIP, DT. Thank you for your sacrifice.

I'm going to nail this one for you tomorrow.

edit:

16:31 with 15 DL per round

Rest in Peace SSG Davis our thoughts and prayers are with your family.

This workout has all of my favorite lifts.

RIP SSgt.

155 x... well, got tired fast. Too slow. No heart rate.

135. Better, but still too heavy.

115s. Yeah, that should do it. These deadlifts are easy.

17:37

deepest thanks and gratitude for the service and sacrifice given by SSgt. Davis and his family. May we never forget or take for granted the freedoms we enjoy through the sacrifice of our men and women who serve.

Thought about this for 2 hours, and modified it for a 1-arm athlete, with the same power output in mind:

10 rounds for time of:
155 pound 1-arm Deadlift, 6 reps
80 pound (DB) 1-arm Hang power clean, 9 reps
80 pound (DB) 1-arm Push jerk, 6 reps

"17:52"

Comment #47 - Posted by: Rookie - Crossfit Gold Coast at April 13, 2009 7:02 PM

...I'm gunning for you, Rookie :)

RIP brother

This will be my first official wod.. very excited!

Rest in peace.

Hooyah SSgt!

RIP Brother.

This one Is for all those who lay the blanket of freedom so we can enjoy life as we know it! Thank You! The CrossFit community will be proud to give all they have in honor of ALL YOU GAVE!!!

Is this a little pat on the back from the news??
"Navy Seals hell week success rate up by double"

Check this out. Just saw this on my local news CBS5.

http://www.cbsnews.com/stories/2009/04/13/eveningnews/main4942491.shtml?tag=main_home_webExclusive

Rest in peace SSgt Davis. Your thoughts are with us.

Still shying away from big shoulder lifts, so I freeformed a bit:

3 rounds for time:
2500m Row
5x 10 GHD's
5x 25 Back Extensions

alternated the sets of GHD's and BE's to reduce down time

53:27 with plenty of water breaks, hahaha

M/31/6'3"/200

33:30

Push Jerks absolutely destroyed me. 5 minutes just for push jerks on my last round.

Had a dream the WOD was going to be Crossfit's first "do or die" parkour based workout. 32 minutes long, but I woke up before I got to see what it would be.

Would have been nice if it was true, as new hero workouts are never good news.

RIP my Air Force brother...

It's always tough seeing another Hero WOD. Rest in peace brother.

17:29 as rx'd

I was with Tim and he was a workout machine. Thanks for dedicating this to him. From all the men of ODA 3123.

Me and the boys from 14 div will be hitting this workout hard. Rest in peace brother.

I'm a featherweighter so I had to scale down the weights to 100 pounds but I got through it!
Awesome WOD if you ask me.

It's an honor to read about Staff Sgt Timothy P Davis. You can't ask more of a man than he stand between you and the bullets. He will never be forgotten.
To his wife, I am so sorry. To his son, always be proud.

Rest in peace, Warrior. Amen.

Hooyah, SSgt Davis, from another fellow Airman. Prayers offered today for the repose of your soul and for strength for your family.

From all the Balad Viper pilots, RIP brother Tim and God bless Meagan and little TJ.

God Bless you and your family...RIP

Urk; 90# and still only did 3 rounds in 15 min. Embarassing, but a great WOD.

It is truly a sad day when you see one of your brothers as one of the Hero WODs.

I want to give the CrossFit Family a great big HooYah for your kind words towards Tim and his family. Tim knew what he was doing and he died doing what he came here to do. Kill the Sons of a B-----s who want to harm the men and women of the United States.

Rest in Peace my Friend.

"First There......That Others May Live"

Vale Timothy.

Scaled to 37kg - 5 rounds in 23'52".
Fatigue had really set in by the 5th - 6'49" for that round alone.

F/33/62kg

scaled to 60kg.
27.44

2x134
3x110
Time: 31:43

Note to self: BUY CHALK!

2x134
3x110
31:43
Note to self: BUY CHALK

God bless our hero's. Rest in peace.

Yet another Hero WOD..... Hate to see new ones. God speed brother. May your family be blessed. Personally, when I see a Hero WOD I know it is gonna be a hell of a day... I find myself pushing so very hard to try to honor those that have given their all. It is a small gesture I know, but one way to show these fire breathers that we appreciate their skills and dedication. RIP Brother.
Hooah!

18:35 rx'd

16:25

CFWUx3

Used 105# for deads, hang cleans, and push jerks

TIME: 17:05

hang cleans were clearly what ate up my time on this WOD..those things are brutal!

Dig deep~your body can do this!

m/35/155

118# 5 rounds
12:18

used 100lbs

13:55

Fit Mom - i agree with you the hangs were killer!!!
my hands are still numb.

Have a great day ripping this one out!!

RIP, SSgt Davis.

2x135
3x115

18:30

Joey if that was you that made this WOD, thats awesome. That was the last thing I expected to see on the crossfit website when I woke up this morning. What a way to honor a fallen brother. You just made my day.

Jones

Rest in Peace DT and WJ

29/m/63kg

70kg Dl 40kg for HPC and PP

Time 17.00 mins.
Just didnt have it mentally or physically today, too many beers and chocolate this weekend!

This is going to be just above what I would be able to do Rx, but I'm going to give it a shot. Especially since this Hero died on my birthday. RIP, airman.

CFC
1:16,1:17, 1:17, 1:20, 1:19, 1:21, 1:19

I didnt care how long it took I just wanted to do it as RX'D......38:23 destroyed me

I did do the 30 Muscle-ups for time yesterday after getting my first muscle-up just two months ago....14:33. I would not have believed it possible two months ago. Crossfit is real!

Gob Bless to the family of Tim Davis

RIP DT!

Chas, CHIMBO, s'more:
Thanks a ton for the ideas guys. I'll hit something hard after work this evening. I'll be sure to post later this evening, EDT.
God Bless...
Stephen M/25/5'9"/135

12:38 Tim. Kicked my arse. Bet your still laughing at me up there since I havent beaten your olyptical time yet. Dont u worry its coming.

20090414 0515hrs (end of 12 hr night)
WOD090414: "DT": 12 Deadlift, 9 Hang Power Clean, 6 Push Jerk (Rx is 70kg)
Done as rx'd, t = 24:17 = 3:36 + 5:02 + 5:07 + 5:47 + 4:43
Went a little too hard on the first round...
RIP DT. Always feel honored to do a hero WOD. Bless that little family of his, too.

Honoring a fellow airmen today... RIP brother

3X (screwed up thinking it was 3X)
155# DL X12
105# HPC X9 (1st time doing HPC)
105# PJ X6 (kept the weight the same to keep time down from changing up the bar)

Oops, time: 7:16

28/6'8"/215

17:05

wow...i really sucked..first time ever doing hang cleans..

25m/160/5'8''

115# and didnt time myself because it took about 30 minutes, LOL, but I completed it, thats all that matters...RIP brother

Thank you, Coach, for allowing us to honor Ssgt. Davis. To Megan and T.J., may your extreme loss be comforted slightly by the love this Crossfit community has for you and your husband. May God bless you. I will give my all in "DT" in an attempt to honor this true American hero, Ssgt. Davis. May God bless America!

19:26 as rx'd

26/5'9"/170

First time posting... and first time of actually doing the HPC (killer). I have always been hesitant to do the HPC because of the complexity of the movement. I have completed my level 1 cert in Chandler, AZ and now feel comfortable to do the move. I pushed myself today, but I was more concern about form and it showed in my time. None the less feels good to be able to perform these movements with the confidence one gains after a cert. Thanks to CF Trainers for providing that!

5 Rds: (scaled to my strength)
115# DL x 12
115# HPC x 9
95# PJ x 6 (def. can increase weight to 115#)

Time: 20:15

28:56 not rx'd scaled to 135 lbs

19:42 @ 195lbs

forearms are toast
lower back is toast

I love a new workout, but not when it comes at this price. Rest in peace, Ssgt. Davis. You sacrifice will be forever remembered.
cfwu x3 (10)

22:07
155x1
135x4 tough after some time
sick for a while (lost 5 lbs), then the gym was closed for passover, had to do outdoor workouts early AM in freezing weather. Glad to be back.

27M 6'5" 217#

Once again, Our Prayers are with you and yours Ssgt. Davis... RIP

500m Row
Burgener Warm-up

WOD
:23::34

Thought I would be around :15. After doing 120 PU's & 30 Ring-Dips yesterday, playing catch up, my grip was shot. No excuses though, I should of done better! Form turned ugly trying to compensate for lack of grip and explosive hips.

Get some, Go again!

Travis, fair winds and following seas on your journey. Paul

Comment #8 - Posted by: art4830

Awesome quote, thanks Art. Paul

RIP SSgt Davis. I will do this WOD in your honor.

***Blessings Megan and TJ. You will be in my thoughts and prayers.***

Last days of vacation I hit in some Tabata work (366, not so good), swimming, and then on a huge trampoline on the ocean. I had all the kids out there trying to do handstands, and I did some back flips. Everyone thought I was my niece’s sister/ my sister’s daughter, thus making me giggle, my niece happy, and my sister not so much. But I was the only adult acting like a kid on the trampoline and the only adult lined up right beside my niece to get a few braid/ beads in my hair ;) So I am 30 and mistaken for 19, I’ll take it.

Came home and ran a 10k Easter day after groc shopping/ food prep.
Welcomed a rest day yesterday.

Ready (and scared!) to hit it hard today. Feel like its been awhile since I hit it hard.

Erin

As Rx'd, 30:51

40/5'7"/218

I was very excited when I saw this because it looked great and I had never done it before. Kicked my butt. The deadlifts were easy, but the Hang Power Cleans just ate my lunch. The push jerks were just there. Loved the workout!!

After two weeks on Crossfit, I am loving the feeling of accomplishing a WOD no matter how long it takes!

135 deadlift
75 hang power clean
75 shoulder press

18:01

Hey guys,

Started crossfit 3 1/2 weeks ago after doing conventional lifting for the past 2 years after playing college football. After severe boredom with my workouts and definitely feeling a plateau effect my friend turned me on these workouts and I have been loving the intensity and the fact that each day is a competition against myself. I look forward to posting daily in the future and keeping up with the WOD's for years to come.

So:

25m/5'8/165

31:15 as rx'd....still feeling it from Sunday

Thoughts & prayers for SSgt Davis & espcially for his family. We honor his service and dedication.

5 rounds of DL 12x/HPC 9x/PJ 6x)

Mark: @ 135# = 21:46

Theresa: @ 72# = 18:56
(DL's were EZ - next time set up heavier bar for DLs; HPC need work (!!); Split Jerks worked better for locking out arms, weight good! work on PJ landing/stance)

First true WOD today, scaled down to Puppy because I was being a coward.

Stopwatch screwed up so didn't get an exact time, but sub-4 minutes. Evidently NOT a Puppy - this is encouraging considering the amount of time I've toiled on and off with Starting Strength in several Globos. Tomorrow's workout at or near Pack scaling I think!

19m/6'1/172

48/male/6'/199/week 23 CF/ week 2 Recon Ron

as rx'd except had to scale the HPC and PJ's only to 115...did the DL's at 155. 19:35

next time try to up the 115 a bit...

26/5'9"/138

14:54 with 45kg

Sad to see a new hero wod.

m/31/5'9"/169

as rx'd 29:56 it was very difficult but well worth the pain!

RIP SSgt Timothy P. Davis!!

18:00 as rx'd

Godspeed brother....

As Modified, for 1-arm, same workload:

10 rounds for time of:
155 pound 1-arm Deadlift, 6 reps
80 pound (DB) 1-arm Hang power clean, 9 reps
80 pound (DB) 1-arm Push jerk, 6 reps

26:24.

Way tougher than I expected.

rest in peace. whether it be air force, army, navy, coast guard! it all hurts the same. This workouts for you.

Sgt Horvath
USMC

150 5'7.5" 34 yom

6am 30 min after waking as always

as rx'd 25:53- RIP

love bodyweight+ wods

168# 5'8" 38y/o m

41:13

sure hate it when i see another hero wod.
God bless SSGT.

M/196/40 yrs

as rx'd 17:49

my grip is non-existant! damn fine wod coach.

sure hate it when i see another hero wod.
God bless SSGT.

M/196/40 yrs

as rx'd 17:49

my grip is non-existant! damn fine wod coach.

sure hate it when i see another hero wod.
God bless SSGT.

M/196/40 yrs

as rx'd 17:49

my grip is non-existant! damn fine wod coach.

sure hate it when i see another hero wod.
God bless SSGT.

M/196/40 yrs

as rx'd 17:49

my grip is non-existant! damn fine wod coach.

M/41/6'3"/229
BrandX Pack
95# DL, HC, PJ
5 rounds
12:01
Forearms & Grip suffering.

I love new hero wods, not just working out for myself, but have that extra incentive of working out to respect the fallen.

Hate the fact that we have the need for hero wods. The world would be a better place if Crossfit never had the need for a new hero wod. Such a shame that we do, but coach Thanks for the chance to honour the brave.

Rip SSGT Davis, may God bless you and your family.

3x115
2x95

16:47

Grip is what held me back from doing heavier weights, almost dropped 115 twice. Forearms are in bad shape, can barely type.

RE: #177-180 paulstl...

WOW!! You did that WOD 4 times and got the same time for each one. NICE!!

M/24/5'8"/140

Although the ideal is to use one bar, I subbed 95# for the cleans and jerks due to my size and shoulder injury. DL as Rx.

14:30

5 rounds of DL 12x/HPC 9x/PJ 6x)

55# = 10:05

DL's were EZ - next time set up heavier bar for DLs - normal DL workout 155-185#

F/32/5'6"/177
BrandX Puppies:
45# DL, HC, PJ
3 rounds
2:41
Definitely too easy.

Good Bye Brother.

M/43/74kg

60kg (135#): 37:50
Heavy hang power cleans are a b***h

Having been there both USMC and US Army and lost brothers (WOD "Josh" is named after my former Plt Sgt, SSG Joshua Hagar) Seeing more of the Hero WOD's saddens and yet fortifies my warrior spirit to push through these workouts. May God bless and keep the wife and child of SSgt Davis and may He hold tight to his soul.

M/31/67"/179
As RX'd

18:40
(I feel really crumby about my time.)

I feel a FGB today....

Oh its go time!

Clear skies and soft landings SSgt Davis. We'll see you for the final manifest.

"DT"

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

75#
23:30

f/43/5'4"/150

a lot more brutal than it sounds...

5 rds
155 dl
155 hpc
135 pj

29:22

RIP SSgt. Davis

19:47 as RX'D

To paraphrase the words of one man,"Mourn the deaths of these men who have died for the cause of freedom, but be glad that there are those who would lay down their lives for their country."

Had these men not lived and not sacrificed, as so many an American fighting man before, so much more would be lost.

m/5'3"/160/29

scaled the push jerks to 135 because my shoulder is still being a b!tch.

29:03

wanted 20 min, but I'm not strong enough using basically my bodyweight on the cleans. wrists are hurting, loved that WOD, but sorry that it was ever created.

thanks to everyone who serves or has served
God bless all those who have lost family or friends

rookie--killer time man, i was hoping to get closer to you

bw 165

scaled to 135

14:36

As Rx'd: 13:47

This was suprisingly much harder than I thought it was going to be. Definitely need to get better on the hang clean. RIP SSgt Davis, thoughts and best wishs to your family.

M/25/5'7"/183

...

As Rx'd 25:50

20:09- My watch stopped at 15:09! Argh. So as penalty did 21 burpees and added 5 minutes to time. My HPCs - I am crushing that fear into the ground.

Last night gf & I were mumbling 'bout girl stuff. "lonely...wah" Then I thought about Meagan. She'll never get another snuggle with Tim. Shut my mouth and thought about that again this morning. FOCUSED.

JroCK- much love to you & the missus & the little man.
in8girl- welcome back lovey
mom of 3, cynthiaj, FitMom(&Mom), cookie, JulieP, carrie, Melinda, jennifer- my sisters: think long and hard before you start this. Get mad, upset, and beat this one up.

haven't done a wod in a while, but this one is on the list for today.

rip.

13:42 using 76 lbs
(20-kg bar + 2 x 5-kg plates + 2 x 5-lb plates)

Each set of one exercise was unbroken except for last set of HPC. DLs easy with good form. HPCs also felt reasonable until my I got tired and starting using some arm. PJs were not so great, with some pressing occurring.

Will go heavier next time. 155 lbs is 20-lbs higher than my PR in HPC or PJ.

m/5'10"/185/25

12:53 as rx'd

M/28/73"/180
20th WOD

26:16 @85lbs

M/40/6'0"/190

95#

15:43

scaled to 135lbs after first round-sloppy
25:31

My thoughts and prayers are with the family of SSgt Timothy P. Davis.....I went into the gym early to make sure I did not miss a chance to honor his sacrifice.

RIP Brother. All of us will Pray for you and your family here at CrossFit South San Clemente.

Pony - love the 'tude gurl!!! I will do my best to honor this hero in my wod tonight and count my many blessings :)Hugs&Prayers to the family

M/41/5'11"/185

150#DL, 115# HPC and C&J

23:08

F/38/5'6"/140

75#

13:01

"DT" as Rx'd 22:45

Gave it all I had; this really did a number on me. 155 hanging power cleans much harder than I thought.
Great WOD
and RIP Brother.

Never Forget...

First There, So Others May Live!

Thank you.

M/36/5'9"/173

Warmup 500 m row 1:33

Hero WOD - 35 minutes as Rx'd
This weight was heavy for me, but I was going to finish it no matter what. My prayers go out to SSgt Davis and his family. Godspeed.

33/F/5'10"/155

Used 110
11:08

The HPCs were what held me back...down to doubles for the last few rounds.

Subbed to 115

155 is my max HPC :)

Time: 13:13

This was an odd workout. I could have done the DL's and PJ's at 155 but my HPC's suck... oh well I know where I need to practice

31/m/6'6"/CF Start Jan 2009 - 250#/Current 241#
-"Its changing me.. I am becoming"

R.I.P. SSgt Davis

As Rx'd 18:39
All deadlifts and last 3 sets of push jerk unbroken. HPC broke me. Work on going for all jerks unbroken next time...push hard!

19:45.7

Scaled as follows:
Rnd 1 to 135 lbs
Rnds 2 - 5 115 lbs

Did this after my leg workout. So scaled it down to 135.

13:38

Finished the WOD, but did it in sets and worked on form. I have nowhere near a 155# hang power clean, so Holmer and I checked our egos and concentrated on technique.

Rest in peace SSgt Davis.

M/33/185

SCALED TO 135# - 29:30

Laura DeMarco -

You are badass! Way to bring it girl!

R.I.P

24/m/177

as rx'd: 13:08

This was very hard!

25 minutes, didn't do it for time, rotated with someone else b/w sets

M/23/6'1/180

as Rx'd

9:05

Skipped today's Pmenu WOD in order to give this 110%. Felt pretty good but hook grip was painful after doing "Randy" late last night.

Last night:
"Randy"
as Rx'd
4:00 (PR)

1st Crossfit workout

27/M/269

Round 1 Deadlift at 155#

Too much for cleans

Scaled remaining to 95# - 21:02

as rx'd: 7:31

RIP.

Scaled to 135 on all 3

37:30

m/38/5'10"/168

14:45
Was totally GASSED! Great Lift
www.crossfitcookeville.com
be blessed
T. Cox

M/56/165

14:21 with 110#

9:58

scaled to 95#

Should have gone heavier

Is it better to go for the heavier DL and cleans if you need a lower weight on Push Jerk or is it best to do a weight that you can do all three exercises on??

Corey 23/m/6'0/185

rx'd 20:53

Got my Friend Andy to go
21/m/6'1/170ish
scaled to 115
20:32

scaled to 135

20/M/5'9"/165

14:45

God speed and God bless, SSgt Tim Davis. Thank you for your service and your sacrifice. We are truly indebted.

To the Davis family, immediate and extended, our family offers our sincerest condolences and best wishes.

Rest in peace, warrior.

10:03 as RXed

Maybe just a shade over 17 min. Wow good one.
with 155#

In memory of one who chose to be at the point of the spear in the fight to call in the support we need: http://www.af.mil/news/story.asp?id=123137046
Air Force Special Operations Command combat control journeyman Staff Sergeant DT Davis of the 23rd STS.

31/m/5'10"/210

as rx'd 19:09

R.I.P. USAF SSgt Timothy P. Davis

Male/27yrs/6'0"/170lbs

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Jacob 11:28 Rx'd

Evan 11:56 Rx'd

Thank you SSgt Davis for everything you've done for this country. My deepest sympathy goes out to the Davis family for their loss.

1: 3:05
2: 3:11
3: 4:08
4: 4:16
5: 4:21

m/40/67"/185#

Scaled "DT"

5 rounds for time of 25:32

135# DL x 12
135# HPS x 9
135# PJ x 6

m/21/6'1/226

14:15 as RX'd

Kept getting lazy in between exercises by sucking wind. Really rough.

m/27/160
as rx'd 18:00

M/31/5'8'/170

OK this one pretty much nucked me.

Total time: 52:57. I did Rx'd this. Considering my best clean was 135lb I think I did find. I have to say I was very proud of myself for doing this Rx'd and not scaling.

I have pretty bad hang power clean technique at the moment. I pretty much had to single all 9 for each round. By the 4th round my hand split open and had to stop and get some band aids. I think the bar I was using was all wrong. I think I took about 10 min patching up my hands as well.

Really technique and grip strength caught up with me on this one. I was very humbled today.

DT rest in piece buddy.

USAF SSgt Timothy P Davis Thank you for protecting us and giving us the freedom to have our community here. May our good Lord watch over Megan and T.J.

#29 Pony Ty for the early info and way to smash the wod to pieces!

#30 Jay Bear Welcome Back!

M/39/175/6'

as rx'd: 21:03

Pulled a muscle in my upper back, because of moving to fast with poor technique. I slowed down with good technique and got through it. Technique technique.

RIP and God Bless to DT family

M/25/5'11"/155
16:41

Mostly 135lbs. deadlift, 95lbs HPC & push-jerk

I had to drop some weight after the first couple of sets - doing my body weight in a clean & jerk is just too much for me. Details at 21-15-9: http://21-15-9.com/users/10/calendar/4/14/2009

M/22/172/5'11

First round 95, last 4 85 lbs.
Accidentally did 15 DL reps per set. 28:20.

My wife and I honored SSgt Davis today with this workout. RIP.

M/50/5'11"/173
with 135# 27:18

F/50/5'6"/135
with 65# 13:53

Our sympathies to the Davis family.

13:06 rx

m/41/160

135 dl
95 HPC & PJ (1-3)
65 HPC &PJ (4-5)

21:47

38m/6/183

as rx'd

15:37

M/215/42

as rx 12:18

Holy SH** was this a tough workout.

I warmed ip with a 1 mile run on the treadmill to loosen up the back legs etc...

I stuck with 135 only, and while the first set of dead lifts and hanging cleans did not seem too bad..I was sucking wome serious wind before I even started the jerk press. I stopped keeping track of time after the second round, giving in to defeat..though i managed to finish 5 rounds, I was dying......

wow that was hard for me
a workout about getting stronger and not feeling strong enough. made it through though thanks for that one

M/23/5'10"/175

Scaled to 135#
12:50
Sad to see another Hero WOD, and this one is just as grueling as any other
Still taxed from "Randy" last night- 6:11

As rx'd
6:59
22/M/220 lbs
RIP Hero

M/162/26

As Rx'd:

11:11
Wanted in the 10's! This was brutal!

R.I.P. Bug Eatin' Bro.

Started off as Rx'd and ended up at the 'weak sauce' level. 155 --> 135 --> 125. 25ish mins.

Peace be with Tims family and know that he is running strong at his fire circle in the sky.

For us and those like us...

13:05 as RxD

M/25/6'1/175

Attempted to do it as rx'd; however, only ended up getting through three rounds. 155# is just too much for me to handle on PJ. I blew through DL and was able to manage HPC, but my forearms were exhausted. Congratulations to anyone who is able to complete this WOD as rx'd.

Hey people what do you EAT??!!! 6 minutes 7 minutes 9 minutes!!! Come on guys!!! You are too strong WOW that's insane...

Rest In Peace DT
100# 15:17

Been out of the CF game for a while. This WOD looked like it was worth comin back 4, although I did not do our hero as proud as he deserves. Lost a lot of strength/ met con....

Used 70 lbs - 17:32

HPC's were hardest, and grip failed me first.

God rest Tims soul and give his precious family peace.

M/32/5'7/168

As rx'd. 155 across the board...

Wow, much more taxing than I had imagined. I love these heavy WODs.

23:52

WU .5 mi walk on treadmill
WOD
12:53 95#

as rx'd

9:47 - not a typo!!!!

Loved this one!!!

RIP

m/21/200lbs

wow im weak haha!!

95# 18:15

no problems with the deadlifts, hang pwr cleans were my sticking point(just not used to doing the lift as i just started cf 2 weeks ago), push jerk were tuff as forearms were sore due to hpc's

on the bright side i finished :)

19:02 as rx'd

Damn what a sucky performance. HPC's were broken 4 3 2 most rounds due to lack of muscular stamina and cardiovascular endurance and started strong on push jerks but my core was to fried by the end of each round.

My thoughts are with his family.

95 lbs

20:14

There was no way I was going to be able to do the hpc and the push jerk w/ 155 (cause that is my bw haha) so i did the dead lift as rx'd but i the other two lifts with 95 lbs. this work out kicked my butt, but i got it done.

YOUR SACRIFICE WILL NOT BE FORGOTTEN SSgt TIMOTHY DAVIS

26:50 as Rx'd

need some work

RIP. I want to thank the US Navy - special salute to the "SEAL" team for saving Capt Richie Phillips. Let those 3 shots ring loud, clear and ALL DAY LONG!

RIP. I want to thank the US Navy - special salute to the "SEAL" team for saving Capt Richie Phillips. Let those 3 shots ring loud, clear and ALL DAY LONG!

18:10

After the first round, I had to scale everything but the DL's to 135. I really need to work on my PJ. You can definitely tell the difference in the HPC if you don't do a shrug....Awesome workout.

Hooyah DT. "First There"

M/22/230#/6'2''
10:52

Brandx Puppy scaling

45# dl x 12
45# hpc x 9
45# pp x 6

4:02

Tougher than I expected...

M/19/6'3/199

22:30

155 on first set and then dropped down to 135.

as rx'd

28:41

Easter candy is gooooooooood!!

"The only thing necessary for the triumph of evil is for good men to do nothing."

RIP brother. May God bless you and your family.

I had to scale the weight down to 135 and by the second round I was doing full power cleans from the floor instead of hang cleans.

Very tough workout for me.

34:20

M/40/6'0"/155

scaled to 60kg

26:01

At least 15 min was spent on the PJ. Sets of 4 or 5 of HPC. PJ was 2 or 3 with a lot of rest. My left shoulder is still not quite right so that slowed me down. If I had used 155 it would have taken at least an hour.

RIP SSgt Davis!

M/27/190#/6'

As RX'd with 155#

12:55

Excuse me while I go and die now.

m/38/195/70"

CFWU x 3

DT as Rx:
21:08

That was a tough one! Grip is fried.

m/30/5'10/205

subbed 135#

14:14

Grip is GONE!!!

21:20. Harder than I thought, grip is toast.

My thoughts and prayers go out to the family, especially TJ ... your dad was a hero

as rx'd
20:40

RIP SSgt Davis

10:03

m/27/6'1/170

I couldn't wait to hammer this one out over lunch.

Scaled to 115#

15:00

Can only hope to be half the man as SSgt. Davis. RIP.

as rxd 10:03
did after doing catalyst ath. wod
felt good very good.
HERE I COME HELLS HALF ACRE!
crushing it in the garage one wod at a time
m 21 180 5'9"

M/31/178

Scaled, should have gone heavier on PJ

DL 165
HPC 115
PJ 95 (Shoulder still gives me problems!)

17:45

scaled to 110#

23:21

RIP SSgt Davis

18:00 as Rx'd

Grip thrasher, my hands feel like they've been chewed on by tiny mutant hampsters. So... they feel pretty good.

My thoughts and prayers go out to Megan and T.J. May family and friends surround you with love, and the thoughts of DT bring you all closer together.

m / 25 / 5'10 / 170

scaled the hang power cleans to 135, kept it at 155 for the other two. Lost some time in the transitions due to that.

21:00

135#
2 rounds
16:05
5 min rest
2 rounds
1902
2 *'s one self correcting in seconds; 1st 4 minutes.

24:41

M/49/151/1-1-06

CFSB "b"

Front Squats
155 x 3
170 x 3
180 x 3 PR

"DT" scaled
5 RFT
155# Deadlift 12 Reps
95# HPC 9 Reps
95# Push Jerk 6 Reps

23:28

I'll go back and read the comments and offer thoughts on "DT" when I get a chance. Humble thanks, young sir.

Think I picked up a little bug on the plane. Fighting off pukie even before the WOD began! Decided to work out and complete it, just not go all out. At least next time I can get a PR! ;)

90#
= 21:50

Erin

10:07 RX'd

95 lbs

Deadlift 9x
Hang power clean 6x
Push jerk 3x

13:47

as rx'd: 29:21

the hang power cleans really slowed me down...

m/67"/170#/44

D.T. - scaled the load to 135#

15:44

did Full Pwr cleans by mistake; time would have been shorter but due to distractions and rude people, it is what it is...afterall, I am Xfittin' in a globo

19:25

Have not worked out in a month and decided to start back today. Not bad.
19:11

sub 50kg : 14min27

M/46/170

22:06

This one was HARD. I did all sets and reps, but scaled back the weight. All DLs were at 135, For the HPC and PJ, I did 135 for the first 3 sets, then 115 for the last 2.

I had difficulty tying my shoes when I was done.

Rest in Peace SSgt Davis. Thank you for your service, commitment and sacrifice to our country.

F/27/5'0"/108

Modified to 95# DL (as Rx'd for body weight), and 80# HC and PJ

29:27

HC's were brutal on the grip after DL's, what a great WOD. Tough after working last nite and only sleeping 4 hours, but great. Look forward to doing this one again, as Rx'd all the way.

Thank you to all the men and women in service, whose sacrifice keeps us safe at home.

m/35/5'8/151

"DT" 17:08

This proved to be a very challenging workout. Hurt my wrist in the first round doing the hang power cleans, so after the first scaled it back to 135 (wrist still hurt but doable). Next time I want to finish as rx'd....

With 105# 10:38

Really hurt my back the other day and so I was taking it slow. The deads and cleans are a strength for me so I feel like I had an advantage with only 105. I LOVED this workout so I am going to do it again when my back is better and I can push harder without thinking I am going to hurt myself.

Started off as Rx'd, but then dropped the cleans and jerks to 145# after the 1st round. This is my first day back after about 2 weeks, and boy was I feeling it.

Time= 27:27

33/m/215/6'5"

23:41

DL: 155
HPC: 115
PJ: 135
5 rounds : 31:22
good luck with this one.

34 minutes.
Tough.

See you in heaven bro. We must continue the fight against our enemies, else these events come to our shores.

CFT from Sat was postponed due to the Pear Blossom run in Southern Oregon. I took a whopping 4 minutes off my 5k time! Thanks CF!

CFT was up 30 pounds, done yesterday.

Interestingly, my knees were trashed after the run, loose tendons and popping knee caps, really sore. So after yesterdays CFT obviously whole body tired and worked out, but my knees stopped hurting.? Any ideas why? I was thinking because the weight and pressure on the joint as opposed to the repetitive movement, and the muscles tightend back up? Please email any thoughts to my link.
Thanks.

as rx'd

15:44

As Rx'd: 20'33"
First time for Crossfit. Terrible time. But It got done.

43yom / 147

17:39 as rx'd

Rest in peace DT, a tough and appropriate Work-Out

RIP Warrior.

Sub'd 135 for all
17:42

C: 21:45 RX'd
Got up to 7 cleans in the last round and couldn't hold on any more. Disappointed in myself. 1st round was unbroken in sub 1 minute too.

B: 13:27
1st round at 115, 2-5 rounds at 95 pounds.

God bless you Megan and T.J. for your sacrifice. Thanks to all the military for keeping us free.

21/m/5'9"/178

as rx'd
13:34
DAMMM

RIP

got through 4 rounds. strength was a serious issue on the cleans

M/45/5'11"/190

40:34 as rx'd

RIP Timothy

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

subbed 115lbs
time 11:52

I started with 135, but the deads and one HPC out of 3 attempts, went to 115lbs. Five rounds was tough, I got throught 3 round good, four and five were a killer

Did modified because of just getting back into it after a week or so of mending.

135lbs 4 rounds

anybody else around the Offutt/Bellevue/Plattsmouth areas?

Dave
M/33/205(and dropping)/72"

As Rx'd: 31:47

Shins, thighs, hands and chest all beat up. It was the least I could do...

RIP SSgt Davis

18:50 @ 65# ughghgh. cleans killed me.

used 105
12:35

Bummed out I couldn't work the transitions as they were intended, but my grip and shoulders in general are shot from weighted pull ups and dips yesterday. And that gnawing in my stomach that always rears its ugly head on Hero days was particularly brutal today. Alas, good times as always :)

33 yom 220 bwt

wod as rx'd
time: 11:06

R.I.P. SSgt Timothy P. Davis, may God bless you and your family.

M/34/6'6"/350

19:27 as rx'd.

155 for Deadlifts
115 for Hang Cleans
65 for push jerks (Old injury)

21:00 even stephen. :D

Oh yea and I warmed up with some Turkish Get-Ups up to a 50 pound dumbbell, my first time trying them. Girlfriend Get-Ups a la Jeff Martone next week! Maybe.

M/6'8"/255/41

As rx'd - 24:55

My grip is toast! Hanging power cleans slowed me down.

My thoughts and prayers go out to Megan and T.J. Your husband/father was a true hero who contributed more to this country than most people realize. Rest in peace! God Speed!

29:21

HPC's really slowed me down....

090413

135 pound for first set of DL then

95 pound Deadlift, 9 reps
95 pound Hang power clean, 6 reps
95 pound Push jerk, 3 reps

5 rounds

15:58

Scaled down to 135, completed the fives in 17:22

24m/6'/180

As Rx'd 39:29

RIP DT

d - 30m/180

11:11 as rx'd

j - 35f/125

21:02 as rx'd (110#)

105 lbs. Deadlifts
85lbs. Hang power cleans
85lbs. Push jerk
5 rounds
17:58

Really wished I went heavier on push jerks! 85lbs. was too easy I hate when I do that feel like doing the workout again!

20:39.63

19/5'9/194/m

i need a workout partner. someone to push me harder. easily could have had at least two minutes off this time.

Scaled to 145# (should have scaled to 135#)

26:29

As RX'ed:
13:25

34/F/125

95# Deadlifes
65# Hang Power Cleans
65# Push jerk

15:45

145 lbs
30:57

m/35/215/5'11

Scaled to 135#
23:05

#202 Pony, THANKS GIRL! I did my best...HPC chewed up the stop watch...was able to blast through the deads and push jerks without breaking. Got the point of single HPC.

#216 GREAT EFFORT LAURA!!! :)

I have no idea what my time was and could only focus on the finish line.... what a workout.

5 round as rx'd.

M/34/190/6'2"

28:55

Was not able to do the 'hang' on hang power clean but stayed with 155lb weight the whole way. Tough after CFE 90 sec intervals on the bike this am. RIP DT.

Rip.

That workout kicked my ass and rightfully so.
Deadlifts 155
Cleans and jerk 135 first two rounds scaled to 115 after round 2

20:53
Need to improve clean and jerk form

38/m/5'11/165

103# barbell
9:48

No reason to scale this, get it done was the motto today. Rx'd 40:07. Had to switch to full power clean, could not do HPC in round 3. Deads and Jerks went well.

M/22/72"/170

22:09

scaled 135

F/37/123
Brutal wod. One of the most mentally difficult ones I have done in a while. Used 95# for all three lifts. D.L.s were easy. HPC with many singles and many failures. Wanted to drop down in wt after the 3rd round but pushed on. Stopped concentrating on the time just getting one rep at a time. Really wanted to make them true Hang cleans and not cleans from the floor, which I feel I could have gotten through so much faster. While my cleans have improved tremendously, hang cleans remain one of my many weaknesses! Kept thinking of our HERO, his wife and young son throughout the wod, and gave it my all. MUCH room for improvement: 24:20.
Great job to all the ladies, as usual! Thank you DT.

38:22- scaled and slow to protect back; 1st DLs and cleans of any kind since back injury. Wish I could've done more- better effort next time.
135# round 1
135#DLs and 115# HPC and PJ rounds 2-5

M/40/196/5'10"

43:59 as rx'd

Would have subbed if not for work out buddy. CS, thx for not letting me drop.
Hanging power cleans sucked!

RIP SSgt Tim Davis

as rx'd

14:07

My deepest condolences to Megan and young T.J. during these hard times.
As rx'd - 13:19

To get ready for the SW Qualifiers, I used no rack today for assisstance on hang cleans or jerks. Everything was from the ground up.
Harder than it looked. Peace to the Davis family.

25/m/168

i've got a tweaked hamstring from sprints the other day so the deadlifts were a no go. instead i did a modification of quarter gone bad and some strength work.

back squat: 5x2 @ 320#, 1 min rest b/t sets

5 mins rest, then:

QGB of -
155# Hang power clean
155# Push jerk
Burpees

Total score - 106

My shoulders are still burning.

As rxed

13:26

47 / 175

as rx'd -- 34:50

You guys under 15, way to go!

Only got 2 HPC in a row once, rest were singles. I had two fails. PJs were done as doubles. Only had one missed PJ, the last one. Took me :42 seconds to recover and get it. I got one new blister and a new rip.

SSgt Davis, thank you and the rest of your brothers and sisters that protect us.

19/m/5'8"/155lbs

19:15. Brutal. I had to sub in power cleans for power hang cleans. I wasted a lot of time the first round just trying to clean the weight up. I don't know, I guess I just haven't done the exercise in a while.

155# Deadlifes
95# Hang Power Cleans
95# Push jerk

37:12

"Rest easy, sleep well my brothers.
Know the line has held, your job is done.
Rest easy, sleep well.
Others have taken up where you fell, the line has held
Peace, peace, and farewell..."

RIP. Today's WOD is for you.

Question to Herm, Bingo, Anyone:
If I have to scale the Hang Power Cleans should I scale the other two even if I can do them? 155# on 1 and 3 should be very doalbe but that HPC is just too much for me as of yet. So - keep 1 and 3 as Rx'd and scale 2 or scale all three equally?

25/m/5'11"/205ish
11:51 as rx'd...then tabata row 8x 20:10 - 1015 meters

14:44
DL's unbroken to 11, stopped before HPC
HPC rough on the grip - only doing 2 at a time by the end.
PJ - all unbroken.

Saving this one until after our triathlon this weekend. Griff today.

SSgt Davis, you will always hold a special place in my heart. As I was celebrating my 21st you gave your life on the front lines keeping our country safe. RIP and thank you to everyone who protects us.

Great workout! My forearms were jacked after this. Had to take several tactical pauses. 23:16 started 115# then 95#

RIP

M/31/190

19.50

A little under the weather. Saw a Marine's bumper sticker this weekend that read "Pain is weakness leaving the body." I hope I lost some weakness today.

DLs and HPC at 155, PJs at 135. 23:49.

Completed
Deadlifts 5 rnds 155
Hang Power Cleans killed me (65 lbs only)
Push Jerks, 65/75/75/75/95

Here's to a true Hero.

I love this kind of workout, one bar, one weight, different movements. As psyched as I am to have it be a named WOD, my heart goes out SSgt Davis's family and friends. RIP.

m/29/183

rx'd 15:22

11.28 as Rxed

Thoughts and prayers to SSgt Davis' family, friends and comrades

Cheers, kempie

#246 Jordan -

Very admirable of you to stick it out, as rx'd...and to proudly post your time - I'm ashamed to say I was considering not posting mine...until I saw yours.

I chose to go as rx'd (for females, 70% = 110#), and it took me 54:36. My limitation was also the HPCs (my form is not consistent due to lack of practice), and after the first round, I was pretty much 1-for-1 failed-to-successful attempts. I walked away from the bar several times, pissed as hell, but I *refused* to scale down, even as my workout partners sailed by me, finishing in 11:15 and 14:56.

Yes, the goal of our WODs may often be "for time" or "metcon" but sometimes, especially with these Hero WODs, what's most important is digging down and powering through even as we realize we've met our limits.

You certainly have my respect for pushing through to the end!!

SUB 115# dl
SUB 115# hpc
SUB 115# pj

22:30

M/39/150

m/21/150/5'7

21:55

did 12-9-9 rep rotations

weight: 155-110-110x2, then 130-110-110x3

S/f

I love the hero workouts, and every one of them deserve to be remembered in such a way as a grueling body-punishing workout that makes you thankful to be alive. But I'm curious; exactly HOW is a particular hero chosen to be a hero?

For example: five servicemembers have been awarded the nation's highest award for valor, the Medal of Honor, since the War on Terror began in 2003. Only one, Navy Lt. Michael Murphy, is recognized with a hero workout.

Maybe this is the Marine in me screaming, "Where are the Jarheads?" or maybe I'm wondering what makes any of the current hero workout heroes any more of a hero than the remaining four MOH recipients.

All I'm saying is that the Hero Workout list is missing Cpl Jason Dunham, PFC Ross McGinnis, MA2C Michael Monsoor, and SFC Paul Smith.

I'm not calling to question the heroism of any other servicemember, recognized or not, but both Marines and MOH recipients are underrepresented in the Hero Workouts.

21/m/6'2"/195 lbs

As Rx'd:
21:50

M/43/185#/5'9"
Scaled to 135# - 20:20.
Could do 155# if I clean from floor. Is it better to do the weight as Rx'd and clean from floor or scale weight and do HPCs as Rx'd.

12 Deadlift @ 155#
9 Hanging Power Cleans @ 115#
6 Push Press @ 115#
3 Rounds for time - 17:40

Kicked my ass. Great work out, had to scale it back. Still trying to get back into fighting shape and getting over stomach flu, but felt I gave it my all. Hanging Power Cleans absolutely suck.

as rxd
14:12

Rest in peace my friend..will do my best today!!!

Best wishes to his family!!

regards,

No access to gym, ran for 28mins instead

First post. First month doing Crossfit.

m/30/205

16:51

m31/195cm/115kg

Had to scale down to 50 kg due to recovering from injury.

Time 16:55

could have hit it harder.
A great exercise, only sorry we had to have another hero to get it.

Just reading all these comments makes me feel a real sense of loss, a great way to remember the fallen. thx Cf community.

29/m/185

14:15

As rx'd. God bless.

32/m/160

cfwu x2

155 dl
115 hpc
95 push jerk for 5 rounds

23:54

as rx'd!!

TOTAL TIME: 15:27

Round 1: 1:15
Round 2: 2:58
Round 3: 3:37
Round 4: 3:43
Round 5: 3:54

8:38 as rx'd

I'm weak

Total Time was just over 30 minutes going as much until I stopped. 2nd week into this program. 115 for deadlift and 85 for push jerk and clean. I started those at 115 also, but wasn't happening after the first round.

My forearms are what let me down!!! oh well, next time!

#379....thats how you do it girl.

This was my first crossfit workout and i have to say i have a new found respect for all of you.

i scaled everything down to 135 and finished in about 26 minutes. holy crap that was an amazing workout.

Scaled back to 3 push jerks per round due to right shoulder- still not quite healed.

65#

14:37

M/46/195 20:57 as Rx'd

actually two of us did all @ 157#. Used 2 11# plates with the 45 pounders.
...it s a Marine thing :)

M/27/5'9"/180/
as rx'd 13:48
RIP Sgt Davis. Your wife and child are in our prayers

M/30/6'/220

sub'd 135lbs for all

15:31

500m row
scaled
5 rnds. @ 95 lbs.
15:45

28m/5'7"/150 lbs.

Brutal. Scaled to 115 lbs. because the HPC's scared me. WOD housed me regardless, and I'm in serious need of chalk. 18:15

M/29/6'/194

I am humbled by the sacrifices of our heroes and by the workout in his honor

25:48

DL: 155, 135, 95 x3
HC: 135, 95 x4
PJ: 135, 95 x4

cfwu
bwu

WOD sub 100#
accidently did PP instead of PJ
14:01

yesterdays workouts tired me out:

Max push jerk then 21-15-19 135lb jerk, burpees plus a mountain climb

I hit today hard though. Unfortunately my watch stopped at around the 3rd round which when I completed round 3 I was at 10:45; that's about 3:35 per round, do that for 5 rounds and I calculated right around 18 minutes. Tack on a say 2 minutes to be fair for extra rest time, and I'll say this took right around 20 minutes as RX'd; wish my watch didn't stop.

so to recap:

as RX'd, ~20 minutes. RIP.

29:56

135 on everything except last HPC, where I did 100. Grip was determining factor. Weight could have been higher, but grip is waht slowed me down the most. Good workout. Def going to feel it tomorrow.

30M/5'6"/165#

humbled again by you people. Heavy cleans are NOT my forte.

As Rx'd: 23:49

as RX'd, ~20 minutes (watch stopped so had to use wall clock)

RIP, great workout

22/m/145
As Rx'd: 14:10

m/37/185

13:50 rxd

Comments in the gym today reflected my own private thoughts, which is a blessing I don't usually get from life; along the lines of:

Sgt Davis - he was taken by a roadside bomb?

Yeah.

We gotta kill those muthefokkers. We need more f&*king guns in the fight.

We've got the guns. We've got the brothers. Just the f#@*ing politicians bumbling along, posturing, grandstanding, making a tarpit of what oughta be straightforward seek and destroy and repeat.

* * *
Rest in Peace USAF SSgt Timothy P. Davis

DT, as RXd,
12:08

Nice HPC workout. Did anyone else notice those nuisances between the hang power cleans?

16:49.

Ate way to much food for Easter. Didnt work out at all during the weekend.

Scaled down to 135lbs. Jerks were much stronger than I thought they'd be, but they still sucked up the most time.

14:14.

RIP SSgt. Davis. God Bless all our Soldiers in the Red White and Blue.

m 28yo 5'11" 225

Scaled to 135# for all lifts.

19:07

As rx'd....

My grip and back have not recovered from 120 pullups. My hands are destroyed and more than one callus has been ripped completely off. Needless to say this was an interesting workout.

16:47 and every second sucked. What's on for tomorrow? Lol.

115#

25:56

M/29/6'3/175

sub'd 105lbs for all

14:49

Scaled a la Crossfit Ottawa relative intensity model. Used approx. 50% of my max of the 3 lifts. 175# DL, 95# for HPC and PJs. 13:40.

Scaled 135#: 21:46

15:35 @ 115#
I'll go 135 next time.

m/23/162

as rx'd
28:18

HPCs killed me, last set took 8 min largely because of that. Jerks and deadlift were cake though.

RIP DT

26/f/115

135 deadlifts
75 hpc
70 pj

13:46

need to find more power for the cleans /pjs
ugh.

M/17/5'8/150lb

11:26 using 115# Really hard workout but worth it! Only my second time every trying crossfit.

Timmy, we miss you down here man. After this WOD is over I'm throwing in a big fatty of Cope Black, I know it was your fav. Rest easy brother.

WN

First WOD after going away over easter (paddeling). 22:00 using 72kg

Rx'd 14:38

Scaled down to 135

17:27

Lacrosse game tonight, so needed to scale the weight.

But wanted to honor DT by doing all the work...turns out if you go down to 93lbs on all lifts, but up to 20-15-10 on the reps, you do the same totals.

5 rounds
20 95# deadlifts
15 95# hpc's
10 95# push jerks

21:24. Great metcon and form work that way.

High speed, SSgt.

Thank you for your service and ultimate sacrifice SSgt Timothy P. Davis

I am impressed with the way the posters have chosen to tackle this workout. Some like me, chose to stick with one weight, others used multiple bars to either make the DL harder or work their HPC or PJ with better form.

Some chose to blow through it- dam^ the torpedoes, and others, not scaling- doing it as RX'ed, taking over 40 minutes, one rep at a time.

This is what I love about my CF fam. We're all different, we all walked up to this with varying plans, but with the same goal- DO THIS. Just like that. In caps. STRONG & FIERCE. A tribute.

WOD (mod 155 DL /135 HPC /120 PP) 35:38 [50y/m/10st12/70"]

Wish I'd paid closer attention--would've preferred PJ instead of PP. Getting old.

M/170/30

Used 135#
15:17
Live in apt. so I can't drop the weight... grip!

28/M/140

Scaled weight to 115 lbs because 155 is just about my 1RM power clean.

18:29

RIP SSgt Davis.

Comment #367 - Posted by: Ransom

If I need to scale one piece back, I usually just scale one part of it. I would increase the reps to make up for lack of work production, for example, today I did double the reps at half the weight for the HPCs and PJs with an 80# dumbbell.

Use 105# for the HPC, and do 12 reps.

M/33/185

As Rx'd 155lbs 16:05
Gotta love them hang power cleans(Brutal) the DL & Jerks were ok !! RIP DT thanks for your sacrifice !!

m/29/5'8/159

As Rx'd: 39:14 As a general rule I refuse to scale down hero WODs, no matter how much they hurt, out of respect for the fallen; but boy do I wish I could have scaled this one. Love bodyweight HPCs and PJs.

Slow "Cindy" Warm-up

WOD:
As Rx'd: 16:10
What a killer! RIP DT. You are the true hero.

From a fellow Soldier, NCO, and newly married family man, my heart goes out to your family; RIP SSgt. Davis

135#
19:17

SGT Meldrum
2/505 PIR 82nd DIV

16:04 as rx'd

m/28/170

round 1 2 3 4 5
DL 155 155 155 155 155
HPC 110 110 110 110 110
PJ 140 140 110 110 110

kicked my a@!
17:31

i had a real hard time doing this so i scaled it a lot

155lb dl
135lb hpc
115lb pj

then did 2 more sets with all 115lb on all 3 then stopped

11:14

M/36/67/246

W/U: CFWU x 3 x 10.

WOD: DT Modified. Rounds and reps as rx'd, but scaled the weight. 135# DL, 115# HPC, 115# PJ. Started with one bar at 135# for all exercises, but I can't power clean that much for 9 reps and I wanted to keep up the met con. When I went to 2 bars, I should've bumped the DL up to 155#. DL's killed my forearms/grip, HPC kicked my butt - period, PJ's are still a little ugly for me.

CFE: 1.5 mile hill climb time trial. 18:53 on treadmill at 5.0 grade.

DT Time was 17:38.

CFWU x 3 std

NOT as Rx'd
#155DL
#135 HPC
#135 PJ

watch was irrelevant after second set; at that point hoped to finish and not end with series of "singles". Found rhythm in triplets...

34:43

Next time lower weight for greater aerobic activity.

31:59 (95x3, 115, 135)

The olympic lifts are very new to me. My forearms were very tired and felt like I wasn't going to be able to hang on (especially on the HPC's). I think my elbows are not far enough forward, but my wrists won't bend any more to allow that to happen. Any suggestions?

MY INITIALS!! just heading out to pound this one.

RIP

I brought the weight down to 115. At first, I tried doing the deadlift & Hang power clean @ 125 but it was too much weight for me on the HPC.

Ideally I'd have 3 bars and load the DL one @ 155, the HPC one @ 115 and the PJ one @ 115.

Time was 20:34.

14:37
5rds:
12 Rev Hypers
9 155lb HPC
6 155lb PJ
Still having back trouble, no deads today.

cfwu x 1

5 rounds:
155lb deadlift x 12 (unbroken)
126lb hang power clean x 9 (singles round 3-5)
126lb push jerk x 6(unbroken)

22:25

RIP SSgt. Davis

I will be doing this workout this afternoon.

DOES ANYONE HAVE A PROTEIN BAR RECIPE?

Looking to make my own bars at home for my own use instead of paying $ out for processed ones.

46/182

11:57 as Rx'ed.

Bless you Timothy Davis and your family.

First of all, my sympathy & best wishes to SSgt Davis' family. RIP.

"DT" in his honor:

Reps as rx'd, weights scaled to:

Round 1: DL 155, HPC 155, PJ 155
Round 2: DL 155, HPC 135, PJ 135
Rounds 3-5: DL 155, HPC 135, PJ 115

20:17

Going back to main site WODs for a month as an experiment.

M/26/165#

Had to scale the weight but may have been able to go a bit heavier.

5 rounds of:
105# DL, 12 reps
105# HPC, 9 reps
105# PJ, 6 reps
Scaled to 105#
Time: 14:29

Grip was definitely the limiting factor.

100 lbs 17:57

My sympathies to the family of USAF SSgt Timothy P. Davis. Special prayers to his wife Megan and his son T.J. No child should have to grow up missing a parent they never had the chance to know. It will be a very special day when we no longer have a new Hero WOD.

DT 21:00
DL 155#
HPC 135#
PJ 135#
rd1 2:53/rd2 5:02/rd3 4:13/ rd4 4:54/rd5 3:57

155# HPC and PJ would have really recked havoc on my shoulder. It was still smarting a little from yesterday's 30 MU's.

As rx'd: 16:58

RIP SSgt Davis. We are blessed to have men and women like you protecting our freedom.

M/25/137/5'11"

23:58 scaled to 120#

as rx'd
-new WOD
27:07

M/35/148

set 1 135#
sets 2-5 115#
maybe could have pushed 125#, I got a hard workout with 115 in under 23 minutes. I love the oly lifts and was able to think about keeping legs together on the catch of the clean.

all 5 at 135, 22:37

DT:

did full power cleans instead of hang cleans (too heavy for the hang). Otherwise, as RX'd

43:34

this was to much weight for me to be puttign over head that many times. Jeopardized my form. Now sore. Next time will drop it down to 135, do the hang cleans and work on proper form.

I was all excited to log in with 3 PR's, but that was quickly tempered by the sad news. All honor to SSGT Davis. Sorry for your loss Megan and T.J.

After 6 weeks of Crossfit Strength Bias, I took 4 days of rest, and today did CFT.

BS 245f, 235, 245PR
FS 125, 135f, 135f
DL 315, 325PR, 335PR
Total 705PR

Modest gains, to be sure, but this is a 70lb gain over the CFT I did in week 2, and a 40lb gain over my previous CFT PR. Thanks again to Jeff and Darrell, (Bingo).

25/m/5'11"/177
As rx'd
34:09
Did something to my shoulder. I think still from OHS.
Gonna have to take a break.

RIP Brother.. THANK YOU

M/33/223/6'

Scaled last two sets of HPC to 145#..The rest rx'd.

Time: 26:24

me and my workout partner ran through it slow working on form. badass workout

100lb not 155
Did 12 dl
8 hc
8 pj
like a moron forgot the workout

15:31

as rx'd

time = 20:34

Rounds and reps as rx'd, but scaled weight to 95#.

18:02

Forearms are toast.

God Speed

100#'s

8:57
TOUGH

CrossFit Warm Up

W.O.D.:

Used 155 pounds for the deadlifts and 135 pounds for the hang cleans and push jerks.

37 minutes

I love looking for all the ladies posts! Even though there are still more men then women that post! Keep up all the hard work StrongLilPony!!

32/m/70"/215

135 lbs for all three exercises

28:50

Thank you for your service, SSgt Davis. Rest in peace.

23/m/180
WUx1
28:45 as rx'd, form was decent

22/m/208

Warm-up: 100 jump ropes, 50 double-unders, 50 jump ropes

Main Site WOD as rx'd: 13'33"

No core work afterwards --> too gassed

Had to reduce to 115 to finish this it too half hour. still hate people looking at me like I'm crazy in the gym

M 45/ 5'10" 202

Deadlifts as rx'd
had to drop weight on hang power cleans and push jerks. All in all great workout

f/27/145

5 rounds
110 lb DL
60 lb PHC (my weakest lift so pathetic)
70 push jerk

17:58

14:30 as Rx'd - rested a bit too long in the HPC. That was a bit tougher than I expected.

DT, our thanks are not enough--may you rest in peace, Brother.

We just started and had to do it with 115. Smoked us.

@434 Herm - thanks, I learned that "if you scale the weight down, scale the reps up" method from you. (#428)

33/m/200

as req'd--19:21

09.04.14
"DT" : 14:58
scaled to 95# for HPCl and PJrk
Five rounds for time of:
155 pound Deadlift, 12 reps
95 pound Hang power clean, 9 reps
95 pound Push jerk, 6 reps

21:10

RIP SSgt Davis, thoughts and prayers to family and friends, Semper Fi

DL-125#
HPC-105#
PJ- 85#

Time: 18:22

Awesome workout. I'm loking forward to improving on the next one.

Semper Fidelis.

M/25/170/ 5'10
Scaled to 115#
=15:59
had to scale, 155 is my 1 rep max on jerks...

as RX:

9:42 @CF Camp Pendleton

Semper Fi

Scaled to 95#
11:59

Should have done the extra 10# to be as RX'd. I need to quit second guessing myself and the weight. Felt good to do this one thinking of DT.

m/27/5'7"/175

scaled to 135
last round had to switch to power clean because the hang cleans weren't happening anymore.

34:48

R.I.P. SSgt Davis

cfwu x2
wod as rxd

10:16

11:44 as rxd hpc sucked. killed my grip even with a wrapping my thumb. was thinkin 5 min was possible. oh well

14:34 as Rx'd

m/6'/192/27

As Rx: 11:31

32:00 as rx'd
Wow my time sucked nuggets...just happy I finished this one. R.I.P. SSgt Davis

RIP SSGT.

THANK YOU FOR YOUR HEROISM.

ON THIS SPECIAL DAY, FOR THIS SPECIAL WOD... WE BROKE IN OUR NEW GARAGE GYM FOR THIS WOD TODAY!

BUMPER PLATES ARRIVED THIS AFTERNOON, COURTESY OF GARAGEGYM.COM.... SO GLAD WE COULD HONOR OUR FELLOW CROSSFITTER IN THE NEW BOX...

SO GRATEFUL FOR LIFE.

135 LBS...

scaled to 135, otherwise as RX'd: 28:34.

The hpc's were definitely what slowed me down the most, mostly due to failing grip, and had to partition in sets of 4, 3, 2, and even 1.

This program is turning my palms into leather!

Rest in Peace Ssgt Davis,and God bless yet another widowed family.

ahh... just got off work from part-time job shoveling dirt for 8 hours and I see this ridiculous workout... so I just did 100 burpees and then lied down. lol

Gonna wait till tomorrow so I can give it my all in honor of a fellow airman.

till tomorrow...

30yo M 175lb 5’10”
CFWU x 3, 10 pull ups, 10 ring dips per round.
5 Deadlifts, 5 hang power cleans, 5 push jerks: 65lbs – 65lbs – 95lbs.

Subbed 115lbs: 23:52
Foam roll after

27/M/6'2"/205

22:07 as rx'd.

RIP Brother. My prayers are with your family. Semper Fidelis, Sgt/USMC

29 yom 195lb 6'0"

scaled to 135, otw as RX'd: roughly 25 mins

age 19 bw 170
workout done as rx'd
i accidently did one extra round so i don't know what my exact time was. somewhere in the ballpark of 16 or 17 mins. done at BMW.

either way, its way harder than what i thought.

r.i.p. to ssgt davis. to your family: i'll be sure to keep you guys in my prayers. keep ya head up!

Had to scale it back after 1 2/3 rounds.

155# round 1
155# deadlift, HPC, drop to 135# for PJ
135# for last 3 rounds

15:34

OUT F*#CKING STANDING, I GOT SUCH A CHARGE OUT OF

THIS WOD. GOD BLESS OUR WARRIORS.

As R'xd 14:06

First round at 155#, remaining four at 135#.

27:30.

This workout is diabolical - you do extra deadlifts if you have to break the HPC into sets, and extra power cleans if you have break up the push jerks.

20:18
Scaled to 120 (still pretty exhausting for me)

Fair winds and following seas Staff Sergean. RIP brother.

Tried 105# and it wasn't going to happen. Started with 100# but switched down to 95# after two HPCs in the first set. Used 95# for all lifts for remainder of workout.

19:59.

Truly a heroes workout, wish we did'nt have them...toughest one WOD I have done and there was no way I was quiting..God bless your sacrifice and may you rest in peace!!!

DL 155
CL 135
PJ 155

27:59

only did 3 rounds at 135 lb. This is a workout I should do well.

Scaled the volume of it at rx'd wt...Did 3 rounds using 155 lbs. - 32:38

performed 4 warm-up rounds with lighter weights prior, did not time those.

The HPC's were the hardest part I thought. Ripped my hands up.

I am seriously, completely blown away that some Crossfitter's posted times of 11, 14, 15, 16 min. on here. I can't even imagine doing it that fast. They must eat lighting and crap thunder for sure.

Out.

M
25 years old
217 lbs
6'3"

8:17 as Rx'd
Pretty hard, but not the worst hero WOD.

Rest in Peace...

38M/5'10"/166#

Warm-up: jump rope - 100 single-unders + 50 double-unders + 10 triple-unders; CFWU 2x15; Burgener warm-up.

As Rx: 23:58.

Cool-down: PNF of hamstrings; foam roll.

Pushing thru L-shldr injury slowed me down.

Always sad to see a new Hero WOD. RIP SSgt Davis.

subbed 135

10:18

BSD

Whoo, geting ready to tackle this one in 3, 2, 1!

5 rds. @105#
12 DL
9 HPC
5 PJ, misread reps
15:29

5 rounds,
All Deadlifts with 155lbs,
round info below.
1: 95phc, 155pj
2: 115phc, 135pj
3: 105phc, 135pj
4: 95phc, 115pj
5: 95phc, 120pj
~23 minutes.

Must need to improve technique with the power hang clean...

thanks, I learned that "if you scale the weight down, scale the reps up" method from you. (#428)

Comment #480 - Posted by: Benny1 M/40/74"/220 at April 14, 2009 2:55 PM

Welcome, Benny. I like keeping the workload the same as if I were doing these WODs 2-armed and as Rx'ed. I'm neurotic about wondering if I'm still doing as much as I should on some WODs and this helps to ease my mind.

RIP SSGT DAVIS

as rxed 23:26

really hit the wall first round was in 1:43

155# deadlifts 95# for the rest. Time 17:08.

12:50 95#

m/5'10"/165lbs
as req'd
25:10

M/30/164

WOD as rx'd. I was just glad to finish with the rx'd weight.

23:02

m/24/6'1''/185
as rx'd 14:58

m/28/170

20:17 Rx'd

Very happy with this considering i was thinking about totally woosing out and not doing it at all.

F/36/5'2"/108

Sub'd 45#

18:18

m/29/194/6'1

as rx'd

16:02

Warm-up: 15 min bike, CFWU x 3, Burgener Warm-up

Hang Power Clean Technique Practise 5 x 45, 5 x 95

WOD: 'JT'

DL - 155
HPC - 135
PJ - 135

Otherwise as Rx'd: 21:40, really hit the wall on the Hang Power Cleans, dropped weight to focus on technique, same with Push Jerk.

M/39/6'1"/245

bless you, dt, and thank you for your service. my prayers are with your wife and son.

10.28 with 115#

f/6'/28/185#

9:30...only 3 rounds at 135 and 90 pound pushjerks

M/28/216

~29 minutes

Stayed at 155 but grip didn't hold up on the HPCs during the last set. That was tough. Should be able to finish next time.

Time: 17:13
subbed 135 lbs.
Didn't want to take all day. 155 lbs. is near my max on both HPC's and PJ's.
DL's were a breeze.
HPC's broken into 5 and 4 until last round.
PJ's broken into many sets of 2,3 or 4 until last round. Some singles then.

30 mins with 115 for deads, 95 for cleans and push jerks (sore from muscle ups, 120 pull ups/120 dips). 4/14/09

34:10 RX'd

Had to start doing full power cleans though :(

m/41/200/5'11"

WU
50 jack
10 pushup
7 bench-assist pullup
7 dip
10 squat
10 OH squat
15 back ext (RC)
15 situp (RC)

111 #
12 DL
9 power clean
6 push jerk

Power clean killed me. Absolutely killed me. Bad form and ugly, but I got them done. Deadlift & press were fine. Rounds 2&3 were the worst. 4&5 not as bad, I think because I switched to hook grip on 4&5.

Rounds and time:
1 4:20
2 10:16
3 16:54
4 22:10
5 27:28 (total)

M/26/5'11"/200

12:55 RX'd

16:55 as RX'd
anyone else have problems holding the bar? I feel like I could have gone 5 minutes faster but after the 1st round I could only get 5 cleans off without dropping the bar. All DL and PJ were fine.
m/30/6'4"/200

29yo, 5'11", 171lbs

I was pressed for time, so only did 3 rounds of this one in 14:44. 155 is heavier than I expected it to be, but my forearms/grip are still aching from muscle up day. Cleans and Jerks were all broken.

26yo/m/5'10"/170

Hard hard hard, subbed 135 dl after the first set(dl's were a breeze, but took stuff off the bar for the other exercises and didn't bother to put it back on), subbed 115 everything else the whole time. 20:03. It was a push at the end and had a nice crossfit come close to pass out moment like I haven't had in a while.

m/33/155

135 dl and hpc
115 pj

3rds 15:02

M/24/184

As Rx'd:
22:41

I think I hurt myself. That sucked.

24/m/5'7/153#

Scaled to 115#. Deadlifts and jerks were "easy" enough, but knew I wouldn't be able to power clean anything higher, as I haven't had nearly enough practice with "heavy" cleans over the years.

Sucked a lot of wind, but ultimately it was my grip and forearms that slowed me down, particularly on the power cleans. I needed help taking the collars off the bar by the time this bad boy was done... bye bye forearms.

Rest in Peace SSgt Davis, your sacrifice is not forgotten.

Semper Fidelis

injured wrist

1: 20x110# DL, 7x110# HPC, 8x100# HPC, 12x110# PJ
2-5: 12x100# DL, 9x100# HPC, 6x100# PJ

29:38

Whoops, forgot to post my time:

20:36

22/M/6'1/180

I'm following CFSB right now and today was my deadlift day, so I would've fried my back utterly by doing this as RX'd. I still wanted to honor this fallen hero, so I did 30 HPCs + Push Jerks for time.

Thanks for your service SSgt Davis, you won't be forgotten!

DT scaled to 95#: Five rounds for time of: 12 dead lift, 9 hang power clean, 6 push jerk: 14:03

m/35/215/5'11

Sunday's WOD:
30 Muscle ups for time

*Subbed 120 pullups/dips (alternating 10 sets of 12 reps)
19:40 (3 min. longer than last time)

Switched between pullups and chinups. My dips were more solid than last time. They were deeper and didn't hurt as much.

11:45

WOD D.T
19.43.
D/L @70k
HPC @60k
P/J @60k
absolutely f#$%T^ brutal,but hey thats the idea,no?
had a pair of numpties inbetween us doin bent over rows wi their back totally rounded,and cable crossovers,while we were trying to cln then jerk the weights.had set up our two bars and started,then they decided to get in the middle even though they saw us dumpin the weights.there was plenty of other space in the gym,but oh no,lets just go inbetween these two nutters!
on a serious note,i don't like hero wod's,cos it means someone else has died,no amount of sweat and toil fae all of us can change that.but it makes a lot of us think about their loss and reflect on how tragic all wars are .

14:20

Scaled to 135#

21:38 as rxed

Scaled to 60k
22:51
Grip killer!!

WU: single unders, HSPU work

Had to sub weights. Not even close to rx...

Set 1: 135# DL, tried 135# HPC for a few and then scaled to 115#, 115# PJ.
Set 2-5: 155# DL, 115# HPC, 115# PJ
*I got into a rhythm and stuck with this the rest of the workout. I just dumped 20# off of the bar after DL each round. 155# is close to my 1RM for HPC.

Oh yeah...

17:41

F/38/139ish/5'4"

Used the BrandX pack weight for women- 75#
19:32.

God bless you and your family and thank you for your sacrifice.

first 2 sets at 135, last 3 at 95

25:23

RIP SSGT DAVIS

As Rx'd: 9m 36s

M/23/5'11"/190#

155# Deadlift
85# Hang Power Clean
85# Push Jerk

In your honour.

24:02

done in partners (rest whilst partner completed a round)

used 50kg

finished in 17:10

44/6'1"/185

as rx'd: 11:50.

nice work raif.

115# all else as RX'd
17:27

13:55 w/ 100#

DLs and HPCs were pretty straightforward, but the PJs were still tough. Had difficulty locking out. I'll try at least 110# next time or start higher and reduce as necessary.

30/f/115

100# for everything

19:18

M/34/6'2/200

Scaled
5 rounds
115 lbs. 13:12

Great workout, bad day:

reps as RX'd

weight
135 lbs. DL
95 lbs. hanging clean
115 lbs. push press

28:25

22:10

I gave this one hell. RIP

pre-workout: 400 m run, heavy squats up to 275#

then

AS RX'D

24:12

hang cleans were by far hardest, forearms are toast

m/215/6'1"/28

last round did cleans from ground

as rxd other than that

13:41

Rest in Peace USAF SSgt Timothy P. Davis

11:12 Rxd

RIP SSgt Davis

bw-202

3 rounds - 12:35

As rx'd 14:43

Did 30 MU's for time on my rest day yesterday 7:17

Hard to see another Hero WOD go up cos another legend has fallen... gave it all I had
9:46

DL 50kg
HPC 50kg
PP 50kg

Full respect "So others may live"
R.I.P

36:20

155 lb Deadlift
135 lb hang power clean
135 lb push jerk

Subbed 135 for all lifts.

15:06

Picked a good one to come back on after 1+ years off!! CrossFit has to be the best lifstyle ever.

Dropped down to 115lbs....22:04...dying!

RIP
14:51rxd

m/20/6'2"/165

The rest of the gym did Angie, but I got this because it was my birthday...

23:17 @ 133#

the push jerks were the bane of my existence...

16:38 at 145lbs.

Grip was shot, forearms are dead!!!

Awesome workout!

Month 2 of pure crossfit

M/26/6'3"/255

M/35?190

as Rx'd

19:30

14:34

16min

16:28 as rx'd.

grip tired first, then lower back. did first set in 1:11 unbroken, then it was all downhill from there. it became apparent why the exercise order was DL,HPC,PJ when I began to break up sets of HPC and PJ and had to do a DL or DL+HPC everytime I dropped the bar. rough. I guess if you could do it all unbroken you'd avoid any extra reps.

later,
b
m/32/5'8-1/2"/179

ps-trying to gain as much weight as possible before the end of the month. may will be the start of the team weight loss competition at work. It feels good to eat a TON. humm, its weird typing that while watching Biggest Loser.

It was a tough workout, but it is an honor to go all out in SSGT Davis' honor. RIP.

What a tragedy...
Tore my hand during round 3 of cleans and couldn't finish.

145# DL
95# HPC
95# PJ

16:47

Props to ya Pony!

26:31. 135 every rep. time was slow but then again I didn't think I'd be able to stick with 135 the whole way.

m/35/6'/165

scaled down to 135#

36:02

155x1
135x4

20:02

Broke 1 of the 5 blister/calluses developed from the pullup/dips a couple days ago; could be worse!

23/M/5'9"/185

15:38 w/ 95lbs

M/24/6'4"/262

as rx'd 17:13

Hindsight I should've scaled the entire operation. Instead I did 155/95/105. Thanks for the knowledge.

m/24/6'/206. Finish-line focused. Well done.

so my amazing husband cranked it out at 135#

me... not so much - I can't clean for crap
65 (2 rounds)
75 (1 round)
65 (2 rounds)

22:09

F/25/5'0"/122lbs

19:13 with 76lbs. Those cleans clearly need some work!

A great WOD for a great defender of our freedom. Indeed, RIP...

I tweaked my lower back on the third round of jerks, so I scaled the last two.

3 rounds as RX'd
2 Rounds of 155# for DLs and 135# for HPCs and jerks

Time: 22:24

DL as rx'd
Cleans 4-4-1
Push Press as rx'd

18:45

For you Tim. For all you gave up for us. RIP.

Didn't do this for time really. Alternated sets with a friend.

First four rounds: 155lb deadlift, 135lb clean/pushjerk

Last round: as RX'd. This was a tough workout nevertheless!

115 pound Deadlift, 12 reps
115 pound Hang power clean, 9 reps
115 pound Push jerk, 6 reps

4 rounds, 19:30.

First X-fit in a while. Didn't want to hurt myself on what would've been a sloppy 5th round.

Still pretty horrid.

30 yom, 185 lbs

16:52 as rx'd

not quite up to big dog weight yet...

27:37 - 115lbs

HPC's were just evil... other 2 weren't as bad.

m/20/5'9"/163

dropped down to 135#. No idea how some are performing WOD as Rxed under 10. thats incredible

RIP, SSgt.

Mrs. Davis,

My wife and I would like to thank you and your family for their sacrifices. Our thoughts and prayers go out to you in this most difficult of times. Your husband was a brave man who will not be forgotten. Thanks to him and others like him guarding the wall of freedom.

Sincerely,
Chuck & Lisa Henning
HMCS (SW/FMF)USN, Ret.

2nd week back after 8 months off.

I'm in the category of "those who should have scaled but didn't." Damned pride.

as rx'd: 37:44

Had a tough time closing my hands after the 3rd round. 5th round took almost 12 minutes. Lots of failed attempts, forehead veins, and screaming.

good to be back

oops lol 18:13

dnf-equipment breakdown

36/M/6-01/187

19:00 as required

Well this was my first WOD after 2 weeks, I did only 3 rounds and I scaled the weight down to 125. Not a good day for me, I can't believe how much condition I lost these 2 weeks a was sick

3 rounds of:
125 lbs Deadlift 12 reps
125 lbs HPC 9 reps
125 lbs Push Jerk 6 reps

Time: 10:34

five rounds for time:
deadlifts 155x12
Hanging Power Cleans 155x9 (first 2 rounds), 153x9 (for remaining 3 rounds)
Push Jerk 155x6

total time 33:30

7:51
75#

f/30/125

20:59 scaled way back

used 135 for round 1 and 115 for the next 4 rounds. that was surprisingly tough.

RIP SSGT

WOD:
5 Strict Pull - ups
10 Burpess

10 Rounds

Time = 9:46

JD Roper
Pickens High School
Blue Flame Crossfit

Wow. SO nice having Matt next to me doing it, too.

As Rx'd

Rd 1 - 2:00.11
Rd 2 - 3:12.21
Rd 3 - 3:36.83
Rd 4 - 4:32.84
Rd 5 - 3:53.20

Total Time:
17:15

Almost couldn't hold the bar for the hpc's starting round 4. Really surprised myself today.

RIP SSgt.

13:50 Holy crap what happened to my grip? Forearms are toast. Have trouble holding my water bottle.

From one Airman to another RIP

My thoughts and prayers for Megan and TJ.

My healing hand will not allow me hold a bar and the new house is covered with boxes, so this was the WOD (after clearing a small area of floor space):

100 burpees with pushup and jump for time:

8:41. Not my best time, but being cautious for my hand.

21:21

18:54 Sub 115 lbs
(68,54), (7,1)

As Rx'd 23:39. Hard as Hell.

Rest in Peace Mr. Davis...

41/m/190/5'8"

Rxd 14:55

M/26/73"/224

11:13 as Rx'd

Harder than expected...thought I'd break 10:00 for sure.

Rest in peace, brother.

S/F

Dan

Rx'd 8:12

M/30/70"/190

as rx'd = 36:35

scaled this one down
deadlift 155 / clean 105 / jerk 105
4 sets, 30:47

Let's all pray for SSgt Davis' wife and little boy.

19.29

Did this one for DT.

M / 34 / 5'10" / 177

Scaled to 95 freaking pounds...should have probably taken longer with more weight, but it still nearly killed mah!

95#, 13:38

God Bless, Brother. We'll be sure to add his name to the list for our memorial Ruck March this weekend! "Get The Ruck Out!"

M/29/6'4"/199

Scaled to 133#

12:03

Thank you SSgt Davis and all your brothers in arms. May God Bless his family.

115# as Rxd
19:33
could have and should have used more weight. Next time...

m/27/190/5'6"

My elbow was bothering me a little from the muscle ups the other day. This wod killed me though, no excuses, finished only 4 rounds, but did plenty of extra cleans, because I couldn't do the jerks unbroken. I stopped at around 39 minutes. I just flat out need to get stronger.

as rx'ed

12:18

m/26/5'10"/215

as rx'ed

12:18

m/26/5'10"/215

33/M/6'00/187

"DT"

19:13

Slower than anticipated.

M/29/6'1/180

12:13 as rx'd

Wow, this workout was crazy. My shoulder strength is obviously poor, so I dropped weight to not risk injury.

2 rounds with 165, 2 rounds with 150, 2 rounds with 95

Heck of a workout still.

m/30/6/200

Scaled to 135 lb

17:24

135#
16:57

Hang power cleans were the tough part of this WoD for me. Looking forward to doing it again though.

God Bless Megan and TJ with peace and comfort

s'more, CHIMBO,chas:
Thanks for the ideas today guys. I did for about 18 minutes - max rep pullups, same number of burpees, same number of pushups, same number of squat jumps. As I fatigued the pullup number went down, so I adjusted the other exercise down to match it. I was really already pretty tired from a full day of bridge inspections(walking up and down hills, along roadways, etc.)
So I'll hit something else tomorrow.

God Bless all
Stephen M/25/135/5'9"

as rx'd:

9:57 min.

9:06 as RX

Scaled to #115.

19:47

M/37/5'8/159.

Mason - you are a beast.

I used 75#, which in hindsight was too light as I finished in 14:30 (although the HPCs and PJs did NOT feel Light!!!). I think it would have added another 10 minutes to do 85 (and half an hour more to do 95!). Maybe I"ll have another go at it on Thursday with 85#.

Finished with 3 x 400m in a gale force wind, 2 mins break in between.

#134 Fit Mom ~ How's that shoulder feeling after 135 lifts @ 105#?!? Great job, Kimmie.

#173 Herm ~ Surely SSgt Davis is especially honored by your one arm workload to salute him -

#202 Pony ~ I gave it my all, sister...And 14 hours later, I still can't get this young man, nor Megan and TJ who are left to forge ahead without him, out of my mind.

#379 Kristie ~ Well said and congratulations on not giving up!

CFWUx3

"DT"
5 Rounds for time
155# DLx12 Scaled to 95#
155# HPCx9 Scaled to 45# (55# PRx1 @ 1/18/09)
155# PJx6 Scaled to 45# (65#PRx5 @ 4/8/09)

14:21

RIP USAF SSgt Davis

F58/137/5'2"(almost)

ok...so took most of the day for me to get around to doing this...got some kinda .."welcome back to Iraq!" crud feeling going on...got into it but didnt fair well...wasnt even hot today!!

started at full weight but by third set had to scale down the hang power clean and the push jerks to 135! :( deadliftes were good..
still took 42:30 to complete!?? Grrrr..

Semper Fi to all my brothers (and sisters) out here SSgt Davis your soaring high now...HHOORAAHH!

Gny M

m/34/218/6"0

Not as RX'ed, subbed 135#.

time: about 28 minutes. Forgot my stopwatch, had to use the wall clock. Still to much resting going on.

M/36/509/165

As Rx'ed - 19:50

DT was a stud! Rest in peace, brother.

cfwux2
burgwux2

DT
as rx'd
15:23

even though im not crossfitting for a few months still felt the need to post.

thanks DT for protecting people like myself for the good of our country and unfortunately giving your life for that cause. your stronger than i feel i ever could be and it makes me want to do this WOD just to honor you.

"DT" as rx'd 34:53

As Rx'd:
26:56

Man, if i didn't have the grip of a fish i know i could definitely get sub-20 on this. Deadlifts were no problem whatsoever. HPCs really tested the hands/grip and a bit of my wrists tolerance for the racked position. And then the PJs were easy to get overhead, but i could barely hold that bar with the aching wrists. Oddly enough, my PJ form was the best on the last round as i did all 6 unbroken. Hopefully next time this comes up, my grip will have improved tremendously so I can do justice to SSgt. Davis.

my first WOD ever 4 rounds used 95 lbs 19:58
could some one help with programming the journal states warm up basic movement 4- sets 10 mins gymnastics then WOD. How did you guys incorporate the lead into the wod?
34 6'2 205
thank you
i felt horriable i couldnt complete ran out of time before babysit pick up

M/47/6'/185

5 Rounds
135# Deadlift
100# Hanging Power Cleans
100# Perk Jerks

13:03

Hate to see new hero WODs, but I love to do them.
Thanks DT.

I had to scale weight to 135.
21:38.

"DT" as prescribed, 16:41

Scaled this one (not too many other ppl using bars tonight):

DL = 155
HPC= 115
PJ = 135

Time: 24:44

HPCs still need additional practice to get power out of the hips to a dynamic shrug. I spend way too much effort using arms early in the pull through transition - elbows way slow getting under.

155 DL then scaled down to 135 for PC and snatch
135 entire second round
135 DL 125 PC and Snatch
125 entire 4th
125 DL 115 PC and Snatch
40:49

40/5'8"/m/178

as rx'd- 50 min.

Scaled to 135, no bumper plates.

time: 23:10

38/m/63"/165
115#
12:04

7:37 as rx'd

Starbraker #382:

How are "Hero" WOD's chosen? Those who are honored with these workouts share two characteristics. They are each first responders, the sharp point of the spear. They are also Crossfitters, known either to Coach or to those close to Coach as such.

The choice of some honors all.

95lbs
14:20

34/5'11"/m/190

as rx'd 19:00

M 35 6' 205

BWU

12DL/2HPC@155 FAIL
Scaled HPC and PJ to 110, DL 155
Switch to alternating grip DL on third round; should have started
Grip was a factor, metcon too

31:02

m/31/6'/250

23:49 as rx'd, except did cleans from ground...great workout

22:14

19:51

subbed 135lbs

as rx'd

15:56

as rx'd

15:56

as rx'd

15:56

Subb'ed 135lbs
24:41

Note to self.
Next time: Deadlift RX
Cleans: Lighter-Form was horrible.
PJ': Try 140 (Shoulder felt good today)

23:55

did full power cleans instead, Hang's are way too hard. Push jerks turned into push presses near the end. Not nearly rx'd

rest in peace Timothy.

9:50 as rx'd for you

22:08

M/36/5'11"/200

grip was gettin stressed by the second round, but love it

M/35yrs./150#

90lbs. 17:51

F/35yrs./130#

55# deadlift
40# others

13:?

as RXd 13:02,grip was gone,these are 3 lifts Im very strong and efficient at ,but the 3 together broke me down.those of you using the 155# breaking 10 min. are bamfs.
The hero wods are my favorites but i think we have enough,lets finish the job and bring them home safely.

m 27/6'/205

9:41 as rx'd, Gave a 110% for the Special Tactics

Blue Skies and God Bless CCT Davis

scaled it to 135lbs after the first HPC

19:55

grip and was week and push jerks where ugly

good work out.

IEDs suck

18:35
What a man!

M/39/6'3/256#

“DT”

As Rx’d Total time: 16:17

Pushed through it in his honor.

had to drop to 135 after the second round

14:53

Had to lower the weight, Recent Hernia Surgery... Felt the burn though!! 20:40 Good Workout...

20:00 as rx'd

* DL's unbroken
* all but last round of HPCleans broken-6,3
* PJ's broken-3,3

30/m/198

20:21 as rx'd.

tough.

RIP Sgt. Davis

m/23/170

14:56 as rx'd. 155 always owns me.

16:10 as rx'd
and had a meeting with pukie right after. Good workout, I made a small sacrifice in memory of one of our brothers who made the biggest sacrifice. RIP SSGT.

17:19 with 115# first three sets, then 95# for the last two.

First time doing "DT"... it was awesome! Only second or third time doing any cleans. Looking forward to a lot more.

29:56

How'd ya'll finish so fast? I timed it from the start of the WOD to the end of the WOD so that the stopwatch was running in between sets. Should I time each set and add them?

4 rounds at 135#

19:20

m/20/5'8/158

12:49- RxD
21/m/150-this was more than my bodyweight! Kicked my tail.

RIP SSGT Davis! In your honor.

20:10 flat as rx'd. RIP Davis. Semper Fidelis my flyboy brother.

M/31/202
M/33/197

RIP SSgt Davis. My ass was kicked by this WOD in your honor.

m/32/180/5'10"

"DT" today at Diablo Crossfit

8:36 as RX'd (155lbs.)

RIP SSGT Timothy P. Davis. Thank you for your sacrifice.

17:12

Wondering if the way i did it was as rxed.

Did 6 DL -pause- PHC -pause- PJ
then 3 DL - pause - PHC
then 3 DL

for 5 sets.

The way i see it I still did 12,9,6 in each respective exercise.

39/m/190
as rx'd

16:57

EVERYTHING we take for granted in this country is because of the past and present heros...thank you!

16:33 as Rx'ed

scaled to 135. 18:28 my grip was toast by round 4!

This was ugly. I have no idea how you all did it so fast.

Weight: 115 lbs

Time: 26:37 min

Grip strength was a definite problem.

m/32/230/69"

As rx'd 19:34

12.20 as rx'ed.

This AM, did 4 rft of 15 SU, 10 PU, 200m in ~6.30. POSE technique felt good. Good 'no time to train' WOD.

I stopped for one call in the middle because I thought it was Dave Castro. But it wasn't, it was someone speaking spanish. C'est la vie. May not have mattered in this one, plenty of rest stops.

I was glad to see tomorrow isn't another Hero WOD. Paul

Meh...

Had to do only three rounds. Started the first two with 155, then had to drop down to 135. Couldn't hang onto the bar after that.

16:17

What an outstanding workout.

SSgt. Davis, may you find life eternal in Valhalla.

35/M/162/71”

Modified to five rounds of: 12 - 155# DL, 9 - 115# HPC and 6 - 115# PJ
Round 1: 1:40
Round 2: 3:11
Round 3: 4:46
Round 4: 4:41
Round 5: 4:54
Total: 19:12

m/35/200 lbs.

5 rounds in 19:33 and sweating like crazy by end!

155# gets heavy quickly...ha!

27/m/73"

Almost as rx'd. Did PCs instead of HPCs because I honestly forgot they were supposed to be HPCs.

2:36
5:58
10:33
15:33
20:13

m/200/35

5 rounds 19:33...155# got heavy quickly!

As Rx'd
17:42
Splits were aprox. as follows:
2:40
3:35
3:40
4:10
3:37

This was tough after making up the CFT, 30 MU for time, then 4x 800m run yesterday.

Next time better for sure.

Scaled to 115.

19:02

Aloha,

Jordan

Just coming off rotator cuff surgery, did three rds of 100lbs and I was toast.

11:54 as rx'd

115#

17:11

Oh yea, my legs are ate up from the bar bouncing off of them on the way down, haha..

f/41/130

21:34 #85

19:51

subbed 135lbs

16:39 as RX'd

subbed 135 lbs
could only complete 4 rounds - grip shot on cleans.

12:13

Rx

18/M/180/5'7"

Rip SSgt.
Can´t train today, tomorrow Helen and wednesday DT.
I´m glad that some of you guys try the Ecuadorian Destroyer!!!!!!
Hugs brother in CF

RIP.

3 rounds, 6:05

17:50 as Rx'd

Posterboy

As an Air Force wife my heart goes out to the family of SSgt Timothy Davis...what a hero! Not only has he paid the ultimate sacrifice for our country, but his family has as well. God bless them!

As Rx'd except used a 35# bar (1st time doing the workout and doing hang power cleans and push jerks...they aren't as easy as they look in the video.)

Time= 9:16

M/26/5'6"/146
32:00 RX'D

RX was heavy!

God Bless brother may your sacrifice not be in vain.
From the Bagram Bastards of Alexandria.

Ryan M/23/185/5'10

Subbed for 135#

Done in 18:35

Josh M/19/180/5'6

Subbed for 95#, first time doing hang power cleans.

26:42

26M/6'6"/235lbs

as rx'd: 7:31

RIP SSgt. fair winds brother.

Modified this workout down to 3 rounds.

3 Rounds:
-155 deadlift x 12
-155 hang power clean x 9
-155 push jerk x 6

Time= 23:21

M/40/5'11"/218

As RX'ed 27:37

I embraced today's WOD as a tribute to a fellow Airman, one who has made the ultimate sacrifice. May God bless his family and all those he leaves behind.

Thanks also to all my fellow brothers in arms. May we continue the fight until the enemy has no fight left in him.

As rx'd on the first rnd, had to scale to 135 lbs for the rest. m/29/5'11"/180 lbs

18:00 roughly, forgot to start watch for the first rnd.

28/m/192

As rx'd
19:58

M/24/160#/5'7"

BWU x 2 w/ Samson Stretch
5 Rounds for Time:
155 DL x 12 (all rounds/sets unbroken)
Scaled to 105 HPC w/ 12 reps
1-7/5
2-7/4/1
3-4/4/4
4-3/3/3/3
5-5/3/4
155 PJ x 6 for Round 1 only - 3/2/1
Scaled to 105 PJ w/12 reps (Round 3 6/3 all else unbroken)

Time - 37:22

Not great. It was my grip and my inflexible wrists that did me in.

34:50 (5 rounds)

Subbed:

155# dead lifts
115# hang power clean
115# push jerk

RIP SSgt Davis. My thoughts go out to Tim's family.

20/m/165/5'10"

RIP SSGT Davis

5 rounds
-315 DL (12 reps)
-155 PHC (9 reps)
-155 PJ (6 reps)
-12xPull-ups

~approx 40 minutes

Tuesday night CrossFit at the Y:

Race to 1000.
Partner workout, each do 1/2 of:
200 Squats
200 wallballs (12#)
200 situps
200 Beck's Burpees (burpee/long jump)
200 pushups

Unfortunately, my partner met Pukie before the 1/2 way point in the Burpees. So I grabbed the coach, who told him he was done, had me finish 50 burpees (I had already done 40) and then move on to do 100 pushups.

Time: 40:57

m/39/5'4"/141

155 lbs is about my 1RM for HPC, so used 122 lbs for the workout. HPCs were the killer element for me.

23:52

Clock times at each end-of-round were:
1) 02:23
2) 06:57
3) 12:06
4) 17:40
5) 23:52

BW 70kg
Scaled to 60kg
17.10

m/48/179

CFWUx1
BurgenerWUx1

Five rounds for time of:
Deadlift, 155 lbs, 12 reps, 0:30/0:57/1:16/0:51/0:42
Hang Power Clean, 155 lbs, 9 reps, 1:15/1:54/1:57/1:59/1:47
Push Jerk, 155 lbs, 6 reps, 1:02/0:57/1:29/1:41/1:07
Total 19:33

Deadlifts were completely unbroken. Each set of hang power cleans was broken 5-4. First two sets of push jerks were unbroken; the remaining sets were broken 3-3. Had a second bar set up and did my push jerks from a rack.

A completely humbling workout - my prayers are with Megan and TJ as they go through this difficult time.

My wife and kids did the following versions of DT today:

Becky
f/50/130
Three rounds for time of:
Deadlift, 45 lbs, 12 reps
Hang Power Clean, 45 lbs, 9 reps
Push Jerk, 45 lbs, 6 reps
Total 9:54

Luke
m/13/120
Five rounds for time of:
Deadlift, 95 lbs (sets 1-3) 65 lbs (sets 4-5), 12 reps
Hang Power Clean, 95 lbs (sets 1-3) 65 lbs (sets 4-5), 9 reps
Push Jerk, 95 lbs (sets 1-3) 65 lbs (sets 4-5), 6 reps
Total 19:01

Brittany
f/11/65
Three rounds for time of:
Deadlift, 35 lbs (sets 1-2) 15 lbs (set 3), 12 reps
Hang Power Clean, (sets 1-2) 15 lbs (set 3), 9 reps
Push Jerk, (sets 1-2) 15 lbs (set 3), 6 reps
Total 9:54

Great job, guys! Keep up the good work!

m/20/163/5'9"

scaled to 145#

24:46

Rx: 10:48. For you, SSgt Davis.

Rx.
16:52

Moto workout! Keep em' coming

21:51 95lb. This was tough.

RIP DT

As Rx'd 105# women wt

14:26

No rack. Did everything from floor. Did about 6 extra HPCs when drop the weight on push jerk. All DLs were unbroken. HPCs and Push Jerk broken into smaller set. Rest too much between the HPCs.

95#
1-3 complete w/o breaks
4 break during cleans
5 break after DL and cleans

95#
1-3 complete w/o breaks
4 break during cleans
5 break after DL and cleans

14.35

26/f/5'2/128#

breakfast; run 45 minutes = 6.1 miles

some form work on cleans (squat, power, hang power), jerks

over to G.O. for a lil gymnastics playtime w/VCF's Philip.
stuck the kong vault to front flip into the foam pit. then after a lil skill review into that awesome foam pit, stuck the aerial on the floor. then Phil wuz teachin me the wall flip, and i wuzn't gettin it; landed funny, rolled and tweaked the left thumb somewhere in that tumble. it wuz super sore (made me dizzy) n i had to call it a day. (rrrr! boo-urns!)

later headed over to CrossFit North Hollywood to hit this WOD.

"DT" (modified)
5 rounds for time of:
12 x deadlift 113#
9 x hang power clean 113#
6 x push jerks 113#
time = 14:27

couldn't hook grip the cleans cuz of thumb.... so grip became an uncomfortable issue in rnd 2. no rack either. coulda used one, but just decided not to. had the same performance scheme as #734 Kim Phan (good job grrl)

big ups to EC and Laura Demarco for doin this fallen hero WOD proud and crushin it!

MGySgt. USMC M/47/6'2"/200

As Rx'd for three rounds only. Grip and forearms ouch. Finished the first round in 6 minutes and thought I had a chance. Finished the third round at 25:57 knowing I couldn't finish this WOD in any kind of reasonable time.

I am humbled not only by the WOD but by the sacrifice made by SSgt. Timothy Davis. He went forth braving all that was placed before him.

SSgt. Timothy Davis. Peace be with you and yours.

OooRahh CrossFit

Rnd 1 & 2: at 135 lbs
Rnd 3-5: at 115 lbs
Time: 21:37

This was my first Crossfit workout.

34/M/206/6'1"

8:19 as rx'd

m/37/172

18:46

At King Street. Scaled to 115 all reps. It was the correct scale. Grip is absolutely smoked.

RIP SSgt Davis. Thank you for your sacrifice.

First time on some of these excersices...scaled this a lot...

Also worked out with a buddy so the time was slow...felt pretty weak on this one:

Round 1:
DL: 115 LB
HPC: 115 LB
PJ: 115 LB

Round 2:

DL: 145 LB
HPC: 145
PJ: 145

Round 3:

DL: 125
HPC: 115
PJ: 115

Round 4:

DL: 115
HPC: 115
PJ: 115

DONE after 4 rounds -- 30 min.

Whoops!

15 DLS at 155
3 HPC at 155

then decided to go down to 135 for HPC and PJ and forgot to go back up for the DL's, so 135 all around after the above.

~33:30

DLs and PJ were no problem, the HPC destroyed my grip

DLs as rxd. HPC/PJs scaled to 135lbs. Time: 40:33. The only thing that kept me going was that SSgt Davis gave it all for this great country and our way of life; the least that I could do was bludgeon my way through this workout in honor of him. Mrs. Davis, your family's sacrifices will not be forgotten and you're in my prayers. S/F,

m/25/140

As Rx'd: 32.26

Skin on my palm ripped off at 3rd set...wasn't pretty, but was able to finish.

rnd 1:
155# DL
135# HPC
155# PJ
rnd 2-5:
155# DL
135# HPC
135# PJ
Time: 28:02
Not happy with this at all. Will do better next time. Lower back is still screaming from... something we did. Yikes!

15:39

21/m/195

26:21

New to CrossFit, didn't realize that this was a hero WOD until I started reading the comments otherwise I would have tried to stick to the weight as rx'd a little more. Still hurting from the pull ups and dips on Sunday.

155# DL
115# HPC
115# PJ

Time:33:06

Can't wait to do this one again.

16:13 @ 135#
22/150/5'7''/m

As Rx'd

27:32

Hanging Power Cleans were the weak point.

1st round
155# dl, hpc
135# pj
2-5 round
115# dl, hpc, pj

29:51

mackey m/29/200/5'9" & jolene f/28/185/5'7"

we both did this at home today. can't miss a hero wod... ever.

m... 155#: 16:32
j... 65#: 10:56

M/35/194/6'1"

as x'd
15:25

RIP and God Bless you and your loved ones DT.

not much energy this morning, but I barely got thru the workout

r1 155x12 dl, 135x9hpc , 135x6 pp
r2-5 with 135

17 minutes

feel burnt out, thinking about taking a 2 week hiatus from cf, than hit it hard again.

CFWU
BWU

155lb dead lift
135lb hang clean and push jerk

33:27

19m55s for 60 deadlits@150lbs 30 hanin power cleans @ 100lbs 15 hanin power cleans @ 50lbs 21 push presses @ 100lbs 9 push presses @ 50lbs

20:04, Rx'd sub 70lbs (1st DL and 1/2 HPC with 80lb, but not sustainable)

M/42/195

As rx'd: 9:41

m/35/180/5'09"
135lbs
12 dl
9 hangclean
6 push press (mistaken for push jerk, opps!)

21mins

F/29/170/56kg

As Rx'd

18:24min's

It was really hard, my lower back, wrists, forearms were on fire:-)

8.40 as rx'd

My type of workout. RIP Ssgt Davis.

scaled to 135, no bumpers.

30:45

28/m/79kg

28:00

Scaled cleans and push jerk to 60kg for round 2-4

21:25

F/22/5'6"/135

7 rounds for time of:
7 front squats, 95lbs
7 hang power cleans, 95lbs
7 burpees
19:03

3 rounds for time of:
7 front squats, 65lbs
7 hang power cleans, 65lbs
7 burpees
3:21

30 cleans for time, 65lbs
2:27
took an unnecessary break at the halfway mark. Will get sub-2 for sure the next day!

This was my first crossfit work out. I haven't sweat like that in the gym since I played football. I made the mistake of not having my water bottle, so there were a lot of trips to the fountain.

DL- 155
HC- 155
PJ- 155

27 minutes flat

M/42/177

As Rx'd: 29:50
Many mini-rests, and therefore many extra DLs and cleans.

I did:

One round for time of:
95 pound Deadlift, 12 reps
95 pound Hang power clean, 9 reps
95 pound Push jerk, 6 reps

Followed by:

Four rounds for time of:
65 pound Deadlift, 12 reps
65 pound Hang power clean, 9 reps
65 pound Push jerk, 6 reps

Time: 16:27

21:05

DL - 155
HC - 95
PJ - 95

RIP Brother.

95LB.
12:39

Tam
3 rds. @ 35 LB.
5:09

At only 7 lbs under BW this was an absolute killer. I didn't think that I would be able to finish but I was inspired by the fact that this is a hero WOD, I can't quit on a hero WOD..... EVER. And the amazing performance that my workout partner and fellow Dirty South Competitor posted, Chris Wade posted a 7:45 as rx'd, I however didn't finish until 23:13. Great work, Great WOD, Great Hero.
Hooah!

15:36 as rx'd

brutal after doing angie 15 short hours prior

Thank you for crossfitting!!

M-32-170
Rx'd : 19m45s

Rx'd

11:19

about 45 mins, broken up...

Round 1 & 2: DL-135
HPC-135
PJ -90

Round 3-5: DL -135
HPC-90
PJ- 90

Trying to work through my back injury and work on my form.

I know I'm only two weeks into this but there are a bunch of ladies smoking me on this one.
30/m/73"/187
Scaled to 95#
11:12

WEDNESDAY MORNING 5:45AM - APRIL 15
5 rounds - DL 12 reps, Hang Power 9, Push Jerk 6
95lbs - TIIME: 11:17

F/27/110

55#
19:35

gunnar/m/37/190/73"

11:51

Chinchen - 13:23 (135# dl / 95# clean/pj)

rx

11:56

A True American Hero.

100/75 lbs
21:50

m/39/175
12:37 @ 165lbs Thanks for all you did Tim..God bless your wife and son.

m/24/6.1/197

3 rounds only for the sake of time.

9:51

Did "Linda" day before up to the 7th rep set, tore calus and bleed everywhere had to stop.

32:01
1-2:36
2-4:54(Back tighten up)
3-8:32(Back killing me, dropped weight after this set to 135)
4-8:46
5-7:11

Had to split sets constantly due to tightening of lower back, streched and took the time I needed to finish. definetly not cardio limited, should do much better next time I see this WOD.

m/28/180/5'11"

subb'd 135#
21:43

As Rx'd
1 - 1:59, 2 - 3:23, 3 - 4:30, 4 - 3:49, 5 - 3:43 = 17:27

done 4/15 and scaled

5 rnds

115 for DL & PJ, 65 for hang pwr sq

15 min total

plus 3 more rnds, 10 min

25 total, 172MHR, 155AHR

22/f/5'8"/165

65lbs for all, didn't keep track of time but it was around 25 min

F/23/150

sub'd 65#

24:10

Subbed 95#
14:55

Definitely more weight next time but pressed for time on this workout. Forearm killer.

this one sucked. after 2 rounds in i felt like the pork roast i ate 1 hr earlier was starting to come up

pack: 3 rounds
deadlift 12 reps 135
hang clean 9 reps 95
push jerk 6 reps 95

13:48

used a 100 pound only

25:23.2 was my time. SOO sloww.

i have a long way to go down the fitness road.

RIP 'DT'

Scaled to 115, and subbed bench press for deadlifts after leg workout

25:28

Day 4 of the 70 day muscleup challenge

Started as Rx'ed, first round in around 4 minutes, did the rest of the rounds with 135 lbs. 15:45 overall.

22:06 as RX'd

M/27/72/190

135lbs
21:10

First WOD backin 5 weeks due to a sprained MCL and fractured tibia. Did it as rx'd though ;)

13:35
f/28/130

just a question about grip and continuity:
how many of you are doing this workout without releasing the bar for a full 'round' ?

I ended up having to pull the 10kg bumpers off the end for scaling so it wasn't an option...then after the first round it really wasn't an option anyhow, since I had to stop else drop the weights during HPC. the 'claw grip' is not recommended.

/skinny little wrists

Had to scale to 135lbs and still only managed
19:28

m/44/175

scaled to 135#

22:48

sets of hang power cleans were all broken.... This was very difficult even at 135lbs for me. I have to get better.

As Rx'd-------all rounds

m/26/170/5'10''

48:35

Most brutal WOD in months for me. Made me realize I have a ton of work to do on Hang Power Cleans.

11:32

First post.

Had to scale down everything but Deadlifts.
Deadlifts 155
Hang Cleans 115
Push Jerk 135

Time: 22:22

Pack

Five rounds for time of:
115 pound Deadlift, 12 reps
115 pound Hang power clean, 9 reps
115 pound Push jerk, 6 reps

16:18

m/29/6'5"/260

First day back in the gym since having shoulder surgery 5 months ago. Had to scale down to 135.
23:16
Followed with three mile run

28-m-pa
5-8 193 lb.

THERE'S NO WAY IN HECK THAT ANYONE COULD GET 8:00 ON THIS WORKOUT.

I DID IT AS RX'D AND I GOT 26:40.

YOU GOT SOME LIERS ON THIS SITE!

as rx'd
15:45

22/m/6'1/220lbs.

5:19.

Hell of a workout. But reminds me of my days playing football at U of A.

35:45 as rx'd

16:12

20:39 Round 1 with 135 and all other rounds with 115. Form still not right to go heavier.

AS rx'd:

M/6'/24/200

21:33

Thank you for your sacrifice. May God's Spirit envelope your family.

47m, 205#, 6'0"

as rx'd: 23:03, wheels fell off fast on this one.

1st one a little easier than the 5th, go figure'

Rx'ed 14:40

M/5'11/25/185

F 37/1,54cm/58kg

40kg deadlift (should have taken 50kg)
30kg hang power clean and Jerk
4 rounds
10:08

My cleans have been ugly, I need some serious technique work.

95# 20:03

CFWU- minus pu's
Work out yesterday instead of today.
Did 400 meter walking lunges
23:01

24/m/200lbs

as:rx 155#
7:31

My cleans have been ugly, I need some serious technique work.

95# 20:15

Forgot to post

Warmup w/ 45lb front squats, 135lb hang power cleans, 135lb front squats, GHD SUs, strict and butterfly kip PUs.

Shoulder is still recovering, so I subbed front squats for push jerk. 2 rounds at RX'd weight, 3 with HPC and front squat at 135lb. All deadlifts except last round were slow, emphasis on form today rather than speed. 21:56

Had little left after training earlier in the day at CF Seattle (great experience, can't wait to go back!).

Three rounds for time of:

25 pound Deadlift, 12 reps
25 pound Hang power clean, 9 reps
25 pound Push jerk, 6 reps

Time 7:06

as r'xed 26:21

M 46/6.0/180

Rx 25:24 DL - no prroblem. Hang Cleans down to ones and twos. PJ's to three's. Back to the grip workouts.

CFWUx2x15

scaled to 115

Rd 1: 4:18
Rd 2: 6:10
Rd 3: 6:12
Rd 4: 6:33
Rd 5: 7:21

Total: 30:34

F/41/5'4"/143

Thanks for your thoughts Strong Lil Pony.

I read a lot of comments last night and really prepared mentally. At one point during the WOD this am, I kept on moving by telling myself that SSgt Davis did NOT stop to rest. That and fit mom x3 and fit mom's mom in my face helped get the job done. THANKS ;)

I went a bit light on the weight, intended to do 105 for DL but ended up with 95 by mistake of not double checking the bar first.
Tried 45 for the HPC and it was not happening (right arm just not there today) so went to 40 for HPC and PJ.
Even with lighter weight, this was TOUGH, form was good, probably weakest on the PJs, they are NOT my friend.

14:21

RIP SSgt Davis.

Hard to see a new Hero Wod. My thoughts are with Megan and his son T.J. People that you have lost live on in your memories.

D.T.

Had to scale
DL 47.5kg
HPC 40kg
PJ 30kg

Time 25m 39sec

Really liked this Wod. Good Pain.

Gym was empty when we were warming up and setting up the bars and as soon as we stated lifting, these 4 eejits decided that they had to workout in and around us. They must have been blind and left there guide dogs outside. If they were not using their dumbbells right beside us, infront and behind us, they were standing watching and gererally getting in the way or when I nearly dropped the bar on my head again during a PJ they were passing comments like " are you sure this is beneficial to you" (P&*s off and go back to your dumbbells and tight shorts).

Good Fun

m/63/198
DT"
Five rounds for time of:
111 pound Deadlift, 12 reps
111 pound Hang power clean, 9 reps
111 pound Push jerk, 6 reps
17:17 DL were easy, but couldn't go heavier on the rest--especially the power cleans!! Next time two bars??

RIP SSG Davis

1st set I started with 135#, got through HPC then switched to 115# for the rest of the workout.

24:49. ouch.

23/M/205lbs

RX'D 12:50

23/M/205lbs

RX'D 12:50

1st round with 155
started second round with 155 but failed on 6th HPC - switched to 135 from there out... Still shaky on the push jerks (more like push presses, will have to add these to my warm-up with light weight and work on my form daily).

21:35 total time

31/M/195

As rx'd

25:10

M/26/170
Scaled to 135
29:01

Tough workout.

Scaled to 143#

First WOD in a while I just struggled and struggled to get through. Funny thing is, the more I put the bar down, the more work I end up doing, with lots of extra deadlifts and cleans!

RIP DT

only finished 3 rounds in 16:05

new leaned out body weight = 145lbs

thus, this WOD sucked,, power cleans need to get worked on a lot, they were the only things i had to break down
31:51 as Rx'd

may comfort find his family

rx
12:00, I want to die!!

M / 31 / 5'11 / 230

as rx'd: 11m 31s

post-workout:
4 Rounds - 2min Bike sprint, 5 24" box jumps.

#807 after doing this WOD I to would think that there is ano way that someone could get 8:00 or better, however the guy that I work out with is a freak and if I had not seen it with my own eyes I would not have believed it... He did as Rx'd with full ROM on all lifts and got 7:45... He didn't break any of the sets and only took a 3 to 5 second "breather" after each set of deadlifts... It is possible and there are Fire Breathers out there that can do it. Don't be a hater... just try to get to where they are. Just because you can't do it yet (neither can I by the way 23:13 was my time) don't take away from those who are amazing atheletes!
Hooah!

30m - tough!
Scaled to 135 for DL & hang clean
115 push jerk

m/37

115# throughout

13:35

Heavier next time

14:47
scaled up to 165

time: 30:22

24/145/m/5'8"
As Rx'd
16:21

36m/6'/175

rd 1 155#
rd 2 to 5 135#

26:40 That killed me.

M/34/170

All 5 rnds: DL 135/HPC 115/PJ 115

20:47

did sundays wod, 30 muscle ups for time, instead of this...

Wow...at rx'ed, 30# less than I should be for my weight, it took 27 min. I will work on hang power cleans and pushes (one of my weak points).

135 lb
115 lb
115 lb
115 lb
115 lb

harder than I thought

As Rx'd 105# for women wt

14:26

All DLs were unbroken. HPCs and PJ broken into set of 2 and 3. No rack...did many extra cleans to get it up on the shoulders for push jerk.

f/34

dl 105#
hpc 55#
pj 55# last round 65#, should have used 65# the whole time

First Post

Deadlift 155
Hang Clean 115
Push Jerk 135
Time 22:22

Wish I would have gone a little heavier on the power clean.

God bless your family and your service brother!

CPT Harris

CFWUx1
22:31 with 145 lbs
Had to rush everything to get to HS Hockey, could have handled 155 but the push jerks would have been tough.
At home in the garage.

30/m/72"/196lb

Rx'd
9:36

had to scale down to 95 lbs though hated doing.
30:15.

1st and hopefully only time that I'll have to scale down a workout!

first round as Rx'd
second round 135#
third round 135#
12:50

Wednesday, April 15, 2009

Jodi (F/30/112)

5:30am
Hip Therapy
500m row
Hip Stretches
500m row
Hip Stretches

Foam Rolling

5 Rounds of:
10 Squats, 20 pounds

6:30pm

"DT"
5 Rounds of:
12 Deadlifts, 100 pounds
9 Hang Power Cleans, 100 pounds
6 Push Jerks, 100 pounds

Time: 19:37

Totally happy with this. Paced myself right from the start. I almost lost my focus when I failed the first 2 hang power cleans...finally found my rhythm and was able to maintain sets of 3 on HPCs and sets of 2 on the push jerks.

24/m/175

as rx'd

14:10

btw: 161

13:06 w/ 115#

#807 General -

My husband #228 Playground Will got 7:31 for "DT", and I was his witness.

RIP...28 too young...any age is too young to be honest...

DL 155
HPC and PJ at 135

13.20

6'4''.217lbs.26m

RIP, SSgt Davis. I will be praying for your family.

as rx'd, 10:51. First met-con in a while because of marathon training. Can't wait to finish that thing and get back to CF full-time.

m/ 26/ 200 lbs./ 74"

Had to put this one off until today, I twisted my ankle playing racquetball and couldn't do it yesterday.

Also, accidentally did push press instead of push jerk. Probably made it harder, oh well.

14:11, with serious grip issues.

M/32/148lbs/5'5"

Had to use 135lbs.
20:58
Grip was bad for hang power cleans.

as rx'ed
32 minutes.

hang cleans where tough.

as rx'd 51:00

8:12 as rx'd

Paced myself due to recovery from injury. Sub 6 next time.

#827 (Elaine) - I feel your pain. I workout at a student/employee gym at Auburn University. There were two guys doing barbell curls RIGHT behind my back. On one of the push jerks I almost had to bail behind me. After I almost dropped the bar on his head, the dimwit finally decided to move away from the mirror. It's like they don't even see you doing a real workout. Maybe it's just so unbelievable that they just can't fathom it. I dunno.

25/m/5'8"/148

135lb : 27:57 I'm beat. *clocks out*

m/22/165/6'

RIP SSgt. Davis

had to scale to 135lbs but otherwise as rx'd.

Cleans ripped my hands up/my time would have been much faster if my grip weren't failing. Dead lifts and push jerks went well w/ 135; great WOD though!

Time = 23:08

Scaled:

14:40 with 95#

Scaled to 135

17:47

19:35

18:47 @ 135#

RIP, my prayers are with you and your family.

F/45/5'2"/126ish

am
cycle to work 32:08 followed by "DT" scaled to 65#
time for last 4 rounds 17:55

pm
cycle home 38:38

F/22/145

85#
13:42

get some!

Split Jerks (still Rx'd)

23:52

Much more difficult than anticipated - Jerks just murdered me.

34/m/6'/195lbs

155 DL
125 HPC
125 PJ

12:03 PR

did it with 135

1) 1:47
2) 3:03
3) 3:25
4) 3:51
5) 3:16

TOTAL: 15:22

sub 135#
15 mins
Grip was a disaster.

M/23/5'6"/175
Sub'd 115 lbs.
21:55

Warmup:
2 x
Row 250m (1:03, 1:01)
10 push ups
10 squats
5 pull ups
(on the smith machine pull up rig. Which was good because I never have been able to kip on that thing but i did today!)

DT - Porch Rounds with weight mod

95# deadlift x 12
95# HPC x 9
95# Push Jerk x 6

21:53

My first round was just over 5 minutes. But the second and third rounds were awful. I had no access to tape or chalk so I had to regrip after mostly sets of 2 and one on the HPC. Ended up doing lots more DL/CL combos than was efficient.

Probably should have gone down to 75# and did 5 rounds. Maybe.

M/39/200/5'10"

as rx'd=15:45

destroyed my hands, ripped blister off.

sorry should have read as rx'd=16:45

sub 37 minutes

workk out of the day!

5 PUULL-UPS' blue band thingyy
10 burpees'

10 rounnndss :(

timee: 11:58

all rounds at #115 except the 2nd (#125, completed but couldn't maintain - my cleans are the weakness).

15 min.

great workout, love the progression.

16:25 scaled to 135lbs after round 1

32:26 as Rx'd

Reverend: M/31/200

14:56

Get me some bumpers. Plates suck for CF. Darn you globo gym...

25/M/163/6'1

As Rx'd

19:42

As Rx'd

18:30

RIP DT we will never forget you

M/28/5'10"/165

Subbed 135#:

10:40

Should've bumped it to Rx'd

this was tough!
subbed lower and still hurt

RIP SSgt! i did 155lbs at everything in 5rds and got a time of 9:05

CFWU2
HPC for WU at 45,95x5
DT
Scaled to 115lbs

17:24

31:25
DL 155 all sets
HPC 155 first three and 7 reps of 4th then 135
PJ 135 all sets

m/94/178/33

155 round 1
135 round 2,3
110 round 4,5

20:00

f/25/5'9/136

5 rounds
used 75# up through 1st PJ and then had to drop down to 65# for all remaining reps

16:59

Scaled the weight on HPC and PJ to 135#

17:55

Thanks for your service Mr. Davis. I will pray for you and you family.

WOD
5 pull ups
10 burpees
10 rounds
time: 8:03

090415
1st WOD Back
3rds 95#
8:37

bench; 3 rds 11:30

Forms not good enough yet and major grip problems

first 2 rounds:

135

Last 3,

DL @135
HPC & PJ @ 105

9:51

gotta get stronger

12:22
145# DL
115# HPC & PJ

RIP DT

31/M/190

not as rx'd - I used 135 instead of 155 and it still sucked. The DL's felt strangely heavy.

21:10

john

Todd 36/165/5'10
scaled to 95# 8:30

Teri 36/160/5'7
scaled to 65# 9:30

As this is my first time doing Olympic style lifting and I am a bit of a pansy decided to keep it light.

3 rounds at 40K. Seemed to go OK but the push jerks were pretty tough and I have a feeling my form was total crap throughout, need some coaching on this.

Last two rounds dropped the weight to just the bar and focused on form. Still pretty tough. Looking forward to Helen today.

Jeff @ home
12:50

Charity
105#
about 12-13 minutes

26/170/5'9"/M

could only do 45lbs for KB Swings cuz dumb box gym doesnt have 1.5pood or 55lb kb. AGHHHHHH rest was as Rx

11:59

M/25/195/6'1"
25:15 as Rx'd
Thanks DT

scaled 95lb
34.17
concentrating on back; all slow movements

26:21 as r'xed

25 m 205

Used 135lbs
18:15

rx'd
18.45

as rx'd

16:25

Still working on form for these oly lifts, so scaled to 115, then did as rx'd

25 minutes

I'd love to see a video from the folks who did the workout in under 10 min. I totally believe the times... I just think it would be fun to watch them attack this workout. I found myself taking lots of breaks to catch breath, which pushed my time to just under 15.

God bless your family.

Scaled to 135#. 27:29

30:24

BRUTAL

used 135 (fifteen years old).
12:47

12:54

used 65kgs

1st round dl 135 hpc & pj 115
rest at dl 115 hpc & pj 95
32:20
rip dt

work out..
5 pull ups
10 burpees
10 rounds

time: 11:06

Jennie: 27 F 165# 5'9"
"DT"
Five rounds for time of:
115 pound Deadlift, 12 reps
115 pound Hang power clean, 9 reps
115 pound Push jerk, 6 reps
Time= 29:27

m/28/6'/230
As rx'd 17:40.

135#
36:00

Scaled to 135

23:22

HPCs slowed me down quiet a bit

M/32/5'4"/145lbs
DL-155, hang power cleans and push jerks with 135lbs.
19:56

20/M/185/6'3

24:59 as rx'ed

M/26/75'/211

As Rx'd

17:36

as rx'd
29.16

eh, this one killed me for some reason. hit all my weaknesses.

46/m/70 kg
2xCFWU
DT with 40 kg
time 18:44

18:06

for some strange reason I thought DT called for push press instead of push-jerks...so not as rx'd

SSgt. Davis, I will be praying for you and your family.

M/43/6'0"/175
115lbs
21:00

17:00

M/35/5'11"/210
135lbs
15:17

M/26/6'1.5"/212

as rx'd:

17:13

push jerks killed me. must go under 14...

37/m/195

Scaled down to 135# for all, time was 22:05.

M/40y/68"/155#
WOD: "DT". Scaled to 115# since my PJ 5RM is 120#.

34:15 Lots of fun!

No pullup bar and no box to jump on in the hotel gym...so I switched things up and did a scaled down version (basically "Pack") of Tuesday's.

Subbed 45 lb. dumbbells (90# total) for all. Heaviest we had here (50's) were taken.

Time: 12:01

These were pretty easy with the lower weight, although the cleans and jerks were definitely awkward w/ dumbbells. All reps unbroken, but mini-breaks in between the different lifts.

33yom@195
17:05

did 3 rds.
cleans killed my forearms.
on 3rd round had to scale weight to 135lbs.

30min - must improve

did 3rds.
killed my forearms on cleans.
had to scale weight to 135 for 3rd round.

30min

15:00 Something. w/ 115lbs

Lost track of time but know i finished about 2 min after Seth C.

dl - 135
pcl - 125
pj - 125

34:01

M/28y/6'/160

second wk of crossfit had to scale back to 90#

just over 20min

dl and pj felt good, hpc was TOUGH my forearms are feelin' it!

grip was toast at end..

29:48 but subbed 135 for everything

Oh boy this was hard

i did the whole thing but had to use 115 pounds not 155

14:54

as rx'd.

14:27

144lbs/32yoa

Did first round at 135lbs, all other rounds at 115lbs.

17:14

RIP

8:14 - scaled to Pack 100lbs...

Should have gone to 115-120....can't imagine what that would do to my grip.

25:20

m/30/157.5

scaled to 135#

20:38

24m/75"/195 lbs

As rx'd

14:21

M/34/6'/200 lbs

Did:

140# DL
100# Clean
100# Jerk

Approx 20 minutes. My forearms are on fire....

28m/6'2 250

As rx'd
16:45
Felted me a bit, just getting back into it

135 lbs. instead of 155 lbs. and mistakenly did split jerks(still learning the exercises)....

21:26

12-9-6
12-9-4
12-9-4
12-9-4
12-9-3

11:21
Scaled weight to 115.

23/M/166

CFWUx3
Subbed 115lbs. The weak point is the cleans, as per usual.
25 minutes even.

28YOM
5'10''
190#

WOD as Rx'd:

15:24

Very disapointed today. For whatever reason I couldn't push through the wall, even though I think I can do this much faster.

35/M/155

Scaled to 135#
Accidentally did hanging power cleans

22:10

5 rounds for time
12x 135# DL
9x 95# hang power clean
6x 95# push press

Total 21:50
3:34 - 4:16 - 4:58 - 4:27 - 4:35

Scaled D.T. to 109#
13:36

Scaled weight to 135:

19:07

Very difficult after a week of high stress and low sleep.

8:09

15:32 rx

18.36 as rx'd

17:59
95lbs. 9/6/3
Keep 95lbs. next time and go 12/9/6

For once I scaled it down: did first series w/ 70 kgs, the rest with 60 kgs. Time: 33:09

Wrong time: did 4 series with 60 kg, and first series with 70 kgs: time was 23:39

60 kg 14:22

M/28/6'1"210
24:05

m/39/160
28:00 as rx'd

Scaled to 105 lbs for all lifts.
20:58 HR147

31:05 @ pack

M/40/192

Scaled to 135lbs

"DT"

Five rounds for time of:
135 pound Deadlift, 12 reps
135 pound Hang power clean, 9 reps
135 pound Push jerk, 6 reps

17:28

Day 33 Burpee Challenge

EJ
M/35/168
15:02 AS RXED
EJ

M/24/190

8:52 as Rx'd

************************************ 04/18

Week off- Trng

28:04

M/43/178

16:42 with 135lbs. Let's get this thread to 1000 comments!

M/53/143/5'8"

DL 155lb x 5 rds
HPC 95lb x 1 rd,100lb x 3 rds, 105lbs x 1 rd
Push Jerk same as HPC's
21:44

Blue skies, Airman.

24:16 @ 95.

scaled 135 1 set 115 4 sets 21:00

Rx'd cfc
9:49
All about the grip.

well i miss read the weights...
did it at 115 lbs instead of 155
9 min 33

D
didn't time (interrupted)
DL's @ 155, shoulder acting up, scaled to 109 round 1, then down to 89# rounds 2-5 on HPC and PJ

M/26/6"/175
This was unexpectadly the hardest workout in the 3 weeks I have been crossfitting.

Scaled to 135, lots of broken sets and the forearms and hands are torn to shreds.

19:40

22:00 as Rx'd

m/26/185

My thoughts and prayers. Gave this my all.
could not manage 155 on the cleans, did 115.
Took 38 minutes, including dropping down weights.

Scaled down to 135 pounds.

Time 17:57

DT totally kicked my ass.

m/195/6'3"/29

as rx'd
25:42

17:34
only did 3 PJ per round; tweaked back last time w/jerks so wanted take it easy

As rx'd 18:13

Grip strength was the limiting factor for me. Had to do broken sets on the HPC's because my grip was just shot.

m/35/195

as RX'd 20:34.41

8:46 as rx'd

five rounds for time of:

115 lb deadlift, 12 reps
115 lb hang power clean, 9 reps
115 lb push jerk, 6 reps

23:35 min

Too much rest need to drop weight

As Rx d 16:46 KICKED MY BUTT

As Rx'd 16:46

m/30/225
As rx'd 21:32

scaled 135#

19:44

everything hurts!

m/30/225
As Rx'd 21:32

As rx'd - 9:15. Rest in Peace, SSgt.

"DT"

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

54:12

39:15 w/ 135lbs. good sweat!

m/52/172

m/36/6'4"/95.5kg

Pack version at 50kg

6:20

(started with porch version but had no energy so scaled down)

27:19

41/m/176cm/73kg

115# (52kg)

14:01

Next time 135#

24/m/250

as rx'd

15:23

19.40 at 95#

RIP brother Tim.

Unfinished Business.

Crossfit warmup followed by WOD

155 DL
132 HPC
132 PJ

22:49

Good one.

34/M/165
14:05 @ 95#

as rx'd
15:37

m/27/170

135LBS

19:37

For puppies

round 1 60 lbs
rounds 2 & 3 40 lbs

12 9 6

19:41

WU
37:14 as rx'd
M/48/185#/72"

as rx'd:

17:50

28/m/155

#95 for everything

14:30

10:01
sub'd 67#

man, who knew hanging cleans would be way harder then regular ones?

1st round
155 deadlift,
135 push jerk and hang cleans
2nd round
135 everything
3rd -5th
135 dl's and pj's, 95 lb hang cleans...
can hardly pick up a fork now

total time 29 minutes

m/35/5'9/176

CFWU - 3. Reg reps. Superman. Burgener.
37:10
Couldn't do last set of HPC at 155. Only 3. Remainder at 135. Disapp w/how bad grip failed.
Jerks pretty good today though.

scaled to 60kg:

29.10

Missed

scaled to 135# due to hpc weakness

23:07

hpc's still took all the time

first two rounds at 155, last 3 at 135. counted any extra reps (i.e. DL to get to the HPC position or DL and HPC to get to the PJ position) towards the next round

TIME - 22:55(PR)

Mod- Started with 105# 1st round; dropped to 95# for remainder
1:14
1:21
1:53 (30 sec. break)
2:54 (30 sec. break)
2:56
10:20 Total (166avg/177max)

CFWUx3
-sub'd 135 lbs for hang power cleans and push jerks
29:42 (hell)

32/m/6'2"/205

Did this on 4/21.

First 2 rounds as rx'd (actually did 15 DL on 2nd round), then dropped to 135lbs for last 3 rounds.

15:37

Phil 4:13

16:12 Scaled to 135#

48/m/190

With Respect to Ssgt. Timothy Davis. God Speed.
Subbed @ 135# 15:05

Still easing back in, subbed weight, increased deadlift reps.

Five rounds for time of:
50 kgs Deadlift, 15 reps
50 kgs power clean, 9 reps
50 kgs Push jerk, 6 reps

14:24

Started at 135.

Round 4 started getting dangerous without having bumper plates.

Round 4 and 5 used 135 for deadlift and 115 for power cleans and push jerks

~17:30

Catching up on posts. 16:42, 105#. Tim, Thank you for your service to our country.

28 female 74" 173#

DL as rx'd
HPC + SJ @ 53 kgs / 116 lbs
3 rds
Hung over after birthday and 16 hr wrk shift

m/48/175

26:50

155 1st rd, 135 rds 2-5

@thegym

22:08*

*scaled to 135#

ouch.

It was great to meet you, you will always be a hero for your sacrafice to your country. You will be missed by all.

as rx'd, but only did 4 sets + deadlifts and one clean of 5th set.
21.17

Hooyah DT.

I'm new to crossfit since March.

As rx- 14:47

34 yom 206 lbs

Scaled to 135
17:04
Grip was smoked. first 3 rounds flew by.

First time doing something like this. Scaled it way down and went slow. Too light, too slow.

55 lbs. 17:40.10

135 lb. x 5
12:13

23:30
Subbed 115# Clean (not Hang power clean)
subbed 115# push jerk

*clean and push jerk form need improving

had to scale down weight after rnd 1 to 135
38:27

cfwu x 3

scaled to 120lbs.

18:13

did Dls with underhand grip
Grip on hang cleans was the limiting step

m/46/193/5'9"
scaled
used 109# istead of 155#otherwise as rx'd
10:14

11:58

subbed 95 lbs as I can't push jerk 155!

Was only able to do 3 rounds (155lbs.)

11:00

30/m/167/5'6"
AS RX'D
22:07
grip sucks ass as does my form.

RIP SSGT

28/m/195

as rx'd: 21:45

scaled to 115 pounds

16:41

3 rnds
DL 155#
hang clean 125#
push jerk 95#

A forearm killer. My 6th week with CF, still learning olympic lifts, and weak still. Time was 21:10, did all 5 rds. Time sucked due to forearm burning tremendously. Used 115# for rds 1 & 2, then 95# the last 3 rounds. Never did HPC or PJ before, & wanted to avoid back trouble. Will try more next time. Great workout though.

m35/170/5'8"

had to make up this one!!!

c-loc as rx'd 15:50

t-ron subbed 115 lbs 19:48

as rxd but with 111 lbs
26 min

subbed 115 lbs.
1:02

male 6'1, 210lbs, 29yrs old
16:17...wow can u say winded

male 29yrs, 6'1, 212lbs
16:17...winded

Meyer- 18:55 as Rx'd
Stocker - 75 lb deads- 65 lb cleans and push presses
20 minutes

17:20

m/23/165
155lb DL
135lb HPC
115lb PushJerk

25 minutes

6th round for extra respect
155lb DL
135lb HPC
135lb push jerk

as r'xd

Time - 9:40

45/m//163

As Rx

39:40

some of you guys are real studs, grip was good throughout, the Hang power cleans were killers, first in three's, then two's, and soon singles

RIP brother

Go easy in the big sky SSgt Timothy P. Davis. You will be missed.
In your honor sweat & tears for the day.

?? I'm setting up my garage gym and there's a sale where I can buy standard 45lb barbells for $65/ea. (some globo gym closed...) Will this standard barbell work with bumper plate or is there something special about barbells made for bumper plates?? Seems like a good buy instead of $200-$300 for a new bar. Please comment, thanks.

as rx'd 10:02 weight were light cardio was difficult

Scaled to 135lb for Deadlifts & Hang Cleans
Scaled to 115lb for Push Jerk

40minutes, my hands will never be the same again.

Wow, my second CrossFit Excercise (First WOD) and it's a Hero, to an Airman. Air Power! RIP SSgt Davis. PJ's and CCT's are a rare, and all to often, a forgotten breed of men.

Scaled to 115 (all exercises) in 20:00

Much harder than I expected. But I gladly give my all for any hero, fallen or not.

-Remember those who fought for you...

RIP Brother! God bless the men and women fighting for our freedom.

M/28/5'9"/150

15:12, scaled to 135 (all exercises)

Great workout:

reps as RX'd

weight
155 lbs. DL
135 lbs. hanging clean
135 lbs. push press

38:45
I combined hang power clean and push press in one step.

M/37/5'8"/186

Started out @ 135lb, ended up finishing with 125lbs. I am not as
buff as I thought I was!
Time: 21min

37 y/o male with cardio myopathy. Tough workout, off for about a month from cross fit, cardio was gone! just got through it to finish.

16:00 @ 115#

18:45 @ 135#
Forearms are on fire.

13:26

3 sets:
two-position dumbbell shrugs 45lbs
Gunthar Row 40lbs

125lbs

at rx 28:03
that was heavy

As rx'd

6JUL-16:34
29JUL-13:05
soon- sub 12

"We the willing have done the impossible for the ungrateful, with so little, for so long, we are now qualified to do anything with nothing"

GOD speed bro...

m/46/as rx'ed w/155

22:19

I'm toast

RIP SSGT

as rx'd
16:20

115 lbs

21:05

75#
6:52

28/m/217

155lbs took 12:03 ripped huge callous on hand/bled..wasted running clock time to tape hand but never stopped for SSGT. Forearms/hands/lower back killed. hang cleans got real tough to hold last set. Gluck everyone. RIP SSGT Davis - God Bless.

First ever Crossfit WOD. Chose to honor a fallen hero DT. Finished in 26:05 as rx'd one helluva workout.

m/33/6'5"/265

135 lbs for deadlift and 105lbs for hang clean and push press 15:05

RIP SSGT

rx'd
30:27

rx'd
30:27

rx'd
30:27

M/43/5'10"/200

As Rx'd- 13.06

M/43/5'10"/200#

As Rx'd -13:06

28M/5'9"/195#

@ 165# - 25:53.

This one hurt. Nice job #1098. Solid time.

M/35/5'8"/155#
@ 95# = 9:28

RIP!

As Rx'd: 11:14

44/6-2.5/240M

@ RXED. 18:45

As RX'd 16:04
DL kept the pace. Had to break HC in half. Great workout for great team member lost too soon.
With each WOD can feel more able. Thks CF!

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20,29

Rx 11:45

Male/34/6'1"/185

13:23 RX

Male/34/6'1"/185 lbs

13:23 RX

Done partner DT
88lbs barbel

10:43

16:56 as RX'd

16:56 as RX'd

16:56 as RX'd