May 2, 2013

Thursday 130502

For time:
100 L-Pull-ups

Post time to comments.

Compare to 120926.

ChristopherNolan_ShoulerToOverhead_th.jpg

Enlarge image

Brian Sufrinko.


"Coaching the Low Catch" by Bob Takano, CrossFit Journal article [pdf]

Posted by Pukie at May 2, 2013 5:00 PM
Comments

Ok. See ya after 2 hours.

Comment #1 - Posted by: Cris at May 1, 2013 5:11 PM

You know the WOD Kelly? It was named after Kelly Moore. Here is here post from this workout in 2005. We should compare our times to hers. Kelly had:

50 reps at 3:36
75 reps at 6:11
100 reps at 8:39

Can't do it? Need some pointers?

Developing the L-pull-up part 1: http://media.crossfit.com/cf-video/CrossFitJournal_GSXPullupBar1DevelopLPre1.mov

and part 2: http://media.crossfit.com/cf-video/CrossFitJournal_GeeSXPulupBar1DevelopLPre2.mov

Comment #2 - Posted by: G at May 1, 2013 5:12 PM

The link doesn't work. :(

Comment #3 - Posted by: Taco at May 1, 2013 5:26 PM

that's 10 L pullups right, not 100. ha. ok, i'll settle for 10 rounds of 10, no rest between sets...

Comment #4 - Posted by: mtvet at May 1, 2013 5:53 PM

This is gonna suck!!!

Comment #5 - Posted by: Jordan at May 1, 2013 6:33 PM

Agree with Jordan!

Comment #6 - Posted by: Vinny at May 1, 2013 6:45 PM

I might get this done by Sunday.

I practice L pull ups at the playground (the bars are too low for regular ones) when my kid is at the park. I'll keep track of my reps and let you know what day I finally reach 100.

The good thing about Crossfit is that I can always scale.... or just do something different.

Have a good one everyone.

Comment #7 - Posted by: JuliePlatt at May 1, 2013 7:02 PM

Pullups are my worst movement.

17:30 rxd

Comment #8 - Posted by: hollyhog at May 1, 2013 7:03 PM

Pullups are my worst movement.

17:30 rxd

Comment #9 - Posted by: hollyhog at May 1, 2013 7:03 PM

In the article - Cleans from the blocks: "the power position with center over the balls of the feet."

I always thought that hip extention and beginning of the shrug should be done before leaving the heels. This will allow for more power transfer to the bar (i.e. toes aren't solid, heels are.)

I can calf-raise over 400lbs (maybe not as high as unweighted) but I still feel that the heels are important until full hip extention.

Thoughts?

Comment #10 - Posted by: Nic at May 1, 2013 7:54 PM

6:30
3 set of 5
Bunch of sets of 2
Finish with 15 sets of 1

Comment #11 - Posted by: Shan at May 1, 2013 7:55 PM

@G/#2: Thanks for those links. I'll give it a shot using the technique in the 2nd video. Someday I'll do a real L pull up.

Comment #12 - Posted by: GBelle at May 1, 2013 8:30 PM

12:32

Not complete L-sit on all of them, legs not completely parallel to the ground on plenty of them. Plenty of no-reps I'm sure. Legs were never perpendicular to the ground, however.

Warm up was 8 rounds of:
Run 400m, rest 90 seconds.
20:39 on that.

Comment #13 - Posted by: G at May 1, 2013 8:52 PM

this is not doable for me >.<
but will give it a go in the morning session
i had enough trouble doing 25 L pull ups few days ago.. sigh!!!!!!!!!!

Comment #14 - Posted by: Isaac Kim at May 1, 2013 10:36 PM

@ Comment #10 - Posted by: Nic at May 1, 2013 7:54 PM

My understanding is that the dorsi flexion of the ankle aids to the momentum generated from the hip directly, the shrug then is executed last because it still has direct contact with the bar.

Try both ways, I find that this way provides the most power through the ankles and shoulders. It's a journey really

Comment #15 - Posted by: Chrisso at May 1, 2013 11:00 PM

As rx'd.
50 4:51 min
75 8:28 min
100 12:46 min

Wasn't able to hold up my legs anymore, so needed to rest even longer between reps. :-\

Comment #16 - Posted by: Daniel at May 1, 2013 11:17 PM

In the article - Cleans from the blocks: "the power position with center over the balls of the feet."

I always thought that hip extension and beginning of the shrug should be done before leaving the heels. This will allow for more power transfer to the bar (i.e. toes aren't solid, heels are.)

I can calf-raise over 400lbs (maybe not as high as un-weighted) but I still feel that the heels are important until full hip extension.

Thoughts?

They might have been planning and trying to give a precursor to what they wanted you to "think about" as you were moving? As you coach you think about where you want the athlete to go vs. the outcome. Its the combination/ sequence of movements that allows the force to be applied in the right order.

Comment #17 - Posted by: Paul, 145, 5-7,huge at May 1, 2013 11:49 PM

M/47/180

17:58

Comment #18 - Posted by: Cosmo at May 2, 2013 2:03 AM

m/45/5'6"/140

approx 13 minutes used wall clock

Comment #19 - Posted by: duane at May 2, 2013 3:43 AM

As Rx'd 12:32

Well, I thought I was good at pullups.

Comment #20 - Posted by: Sutton Ward at May 2, 2013 3:43 AM

Is it acceptable to use the momentum of the up swing of the legs, or is this strict form??

Comment #21 - Posted by: Matthew at May 2, 2013 3:52 AM

15:41 started strong then not so much.

Comment #22 - Posted by: josh demuth at May 2, 2013 4:06 AM

100 L pull-ups.

8:29

Split : 50 @ 3:30
75 @ 6:25
100 @ 8:29

Comment #23 - Posted by: Ndaddy at May 2, 2013 4:27 AM

50 pull-ups

9:07

120926: 100 pull-ups on Gravitron, 90# assist = 11:10

Comment #24 - Posted by: Joe Northside m/34/70"/210 at May 2, 2013 5:03 AM

100L pull ups:

Pending....

Comment #25 - Posted by: Aaron at May 2, 2013 5:05 AM

16:38

100 kipping pull ups

Comment #26 - Posted by: Mike Vinson/M/45/5'8/212 at May 2, 2013 5:09 AM

Quick question, when doing the L- pull ups is it a normal grip? Or should i be useing a reverse grip? Either way i am not looking forward to this one!!!

Comment #27 - Posted by: USAF AMMO at May 2, 2013 5:52 AM

When I read the bit that said "for time" coupled with "100 L-pull-ups" I just laughed, sadists :) see you tomorrow when I'm done :)

Comment #28 - Posted by: Miguel at May 2, 2013 5:58 AM

F/25/5'5"/145

13:09
Had to do negative pull-ups with knees up. Only completed 50, obviously pull-ups are not my strong suit :)

Comment #29 - Posted by: Danielle at May 2, 2013 6:04 AM

17:28

I did as prescribed but with a little difference. Being that I could not keep my legs up in a L and when I tried to do more than one it started looking like a kip, I did all my pull ups from a seated position. I sat on the ground with my legs stretched out in front of me flat on the floor or slightly raised off the ground with only my cheeks touching the floor and pulled straight up trying to keep from using my heels for support.

Comment #30 - Posted by: BW at May 2, 2013 6:05 AM

Well, that was ugly...
100 pull ups, 40 GHD situps
21 pullups w/ knees raised, then 79 kipping
alternated in 10 GHD situps every 25 pull ups

15:34

Comment #31 - Posted by: Jim R. M/50/5'8"/160 at May 2, 2013 6:07 AM

So after the other days wod. I was like wow L pull ups need work. Fml this is gona suck.

Comment #32 - Posted by: Lhu27 at May 2, 2013 6:09 AM

M/23/5'11"/185

19:02.7 RX'd.

22:29.6 last time. PR by 3:26.9 from last time.

Comment #33 - Posted by: Miles Forks at May 2, 2013 6:19 AM

I'm seeing some really fast times on here. I consider my self above average at pull-ups. But L pull ups are not easy. My time was 21:00 even while doing 5 sets of 20. I did all of them strict with no Kipping or swaying and locked my arms out at the bottom of each one. I also made sure my legs were sticking straight out. Should I have been Kipping? Because all the times under 15 minutes seem like you would have to be

Comment #34 - Posted by: Aj at May 2, 2013 6:38 AM

m/25/80kg/174cm

12:48

All the way up, all the way down.

Comment #35 - Posted by: D Weston at May 2, 2013 6:39 AM

M/47/187lbs/6'0"

9:47 as RX'd

Comment #36 - Posted by: DLW at May 2, 2013 6:51 AM

Never in a million years did I ever think I'd do this many pull-ups of any kind. I did them today!

In 23:40:
25 practicing Ls like this: http://media.crossfit.com/cf-video/CrossFitJournal_GeeSXPulupBar1DevelopLPre2.mov
25 gravitron pull-ups at 50% body weight
30 gravitron dips at 1/4 body weight
20 gravitron pull-ups at 50% body weight
F/43/5'5/136

Crap, don't think I'll be able to use my arms anytime soon. Also ran 2.5 miles. THANK YOU CROSSFIT HQ!

Comment #37 - Posted by: GBelle at May 2, 2013 7:07 AM

F/51/5'6/120
32 dead hang (reacon pull up program)
68 L
24 minutes thought I did good till I saw other times but good for me, I could only do 50 last time with bent knees

Comment #38 - Posted by: D.S. at May 2, 2013 7:13 AM

M/24/5'10"/175

100 pull-ups with knees elevated

25:19

Comment #39 - Posted by: T. Swihart at May 2, 2013 8:28 AM

M/41/5'11"/206

5 RFT of:
10 beginner pullups.
10 situps.

7:13

Comment #40 - Posted by: Jose-Luis Morales at May 2, 2013 8:52 AM

For all my brothers and sisters out there today I subbed:

"The Chief"
4 rounds (approximated Max rounds in 3 minutes) of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.

What a killer but fully enjoyed it. 5'8"/M/197(lost 4 pounds after less than 2 weeks)/44

Comment #41 - Posted by: John Schumm at May 2, 2013 8:53 AM

RE: today's picture.

Perhaps Brian might not need wrist wraps if he held the barbell correctly, with as much weight as possible farther down the palm. I would imagine my wrists would hurt too if I pressed like that.

Comment #42 - Posted by: Aaron at May 2, 2013 8:58 AM

17:41, as Rx'ed (PR)

Last time, 19:04

Comment #43 - Posted by: Kevin C. (M/54/5'11"/178) at May 2, 2013 9:04 AM

20:11 m/26/220/6

Comment #44 - Posted by: dieterb at May 2, 2013 9:34 AM

13:48
45/M/160
did the Ls as best as I could, arm extension could have been better. Still hurts when I laugh.

Comment #45 - Posted by: mhollis at May 2, 2013 10:10 AM

F/43/180/5'10"

Today I opted for bench press interspersed with strict dead hang pullups.

Bench Press

5 rounds of
5 x 95#, 5 x 115#, 5 x 135#

Then a max set at 95#... 20 reps

Next time I do this workout, I'll bump the weights up 5 # each set.

in between sets I did 2 - 3 dead hang pull ups

L pull ups will continue to be worked on until they are good enough to fit into a workout.

Comment #46 - Posted by: JuliePlatt at May 2, 2013 10:19 AM

50 repts

sem condições de material de ginásio para mais

Comment #47 - Posted by: nego at May 2, 2013 11:17 AM

M/46/6'0"/195
Scaled to 50 L-Pull-ups = 50 kipping Pull-ups
Time - 13:22

then:
Make up WOD 130427-Sat - "Klepto"
4 RFT of:
27 Box Jumps, 24" ht.
20 Burpees
11 Squat Cleans, 145#
Time - 33:11

Comment #48 - Posted by: fargingbastige at May 2, 2013 11:21 AM

Dear skin on my hands,

I'm sorry but you will be missed the next several days. 100 pull-ups of any kind will make you disappear. But don't worry you will be back after a weeks time. Love me some crossfit baby!!!!!!

Comment #49 - Posted by: Cody at May 2, 2013 11:50 AM

50 "L" tuck pullups then
26 butterfly pullups but right shoulder started bothering me then
24 kipping pullups

12:50

Comment #50 - Posted by: Bells at May 2, 2013 12:01 PM

45/m/176cm/75kg

As rx'd

14:56 PR (last time 17:33)

Legs straight, toes pointed, arms fully extended at the bottom.
Used a kip to get the legs up on the first rep of each set.
Quick and explosive reps help. Push down.


Well paced today:

minute one 6/4
minute two 4/3/3
after that 3 reps every 30 seconds with a little sprint at the end.

Changed between palms away and palms facing grip. Found palms facing slightly easier towards the end.

Practiced headstand to handstand kips afterwards.

Comment #51 - Posted by: Memuc at May 2, 2013 12:02 PM

Got my muscle up today,so had to stick with that first!
10 muscle ups
71 Ring L-Pull ups in 15:00

Comment #52 - Posted by: Hooper at May 2, 2013 12:14 PM

12:29

Comment #53 - Posted by: Nicholas (M/28/5'10"/175) at May 2, 2013 12:48 PM

Deadlifts, details there.

Comment #54 - Posted by: bingo at May 2, 2013 12:52 PM

24:13 all strict chinups in sets of 3-4

30/m/175

Comment #55 - Posted by: tylar at May 2, 2013 12:53 PM

36/m/67"/172

12:44, first 50 on rings, last 50 on the bar, all strict.

Comment #56 - Posted by: Carl H. at May 2, 2013 1:36 PM

29:11

Very broken of course.... kept switching grips
TOUGH one.

M 46/68/185

Comment #57 - Posted by: Greg Cunningham at May 2, 2013 1:49 PM

M58/5'9"/185, 24:04 and Carlos, M26/5'8"/160,23:05
We did sets of 5, and maintained proper form, although indubitably some were probably non-reps....

Comment #58 - Posted by: m weiss at May 2, 2013 2:19 PM

13:35 Rx'd

All strict. Done at a playground on a fat 4" diameter bar -- definitely slowed me down a bit.

Comment #59 - Posted by: Bill M. m/48/5'3"/135 at May 2, 2013 2:19 PM

12:13 Rx'd

20's x2 then 10's x2 then 5's ug!

Comment #60 - Posted by: james.patrick [M/51/66"/135] at May 2, 2013 2:29 PM

15:44 first 10 strict then 15 rounds of 6 kipping L pullups

Comment #61 - Posted by: jack m/31/5'11/165 at May 2, 2013 2:45 PM

12:23 not all in L.....hell!

Comment #62 - Posted by: MÜR at May 2, 2013 3:05 PM

@Bill M.: 4" bar and 100 L-sits strict in 13:35?

You guys are beasts, seriously. Not doubting you at all, just amazed at the human body. I've got so much work to do.

@bingo: I had LASIK last week. Lookin' good :)

@Aaron: how do we know Brian is pressing in that photo?

Comment #63 - Posted by: G at May 2, 2013 3:05 PM

9:02 pretty much rx'd. some of the reps i didn't have my legs quite straight

Comment #64 - Posted by: Josh M/20/5'6"/189 at May 2, 2013 3:19 PM

M/32/200/72

Rx'd

16:20

Comment #65 - Posted by: SeanP at May 2, 2013 3:39 PM

8 months post shoulder replacement- 10:49-Rx'd with 90 degree L's. I'm happy.

Comment #66 - Posted by: Skip Chase at May 2, 2013 3:48 PM

Skip Chase- that is very impressive at only 8 months post-op. You should be happy!

Bill M.- If 13:35 is a slowed down time........
Very nice!

Comment #67 - Posted by: Kevin C. (M/54/5'11"/178) at May 2, 2013 3:57 PM

As rx'd 16:13(PR). Last time 17:31.

Comment #68 - Posted by: Kurt M/39/185 at May 2, 2013 4:03 PM

As Rx'd
15.48

Comment #69 - Posted by: Shane M/44/210 at May 2, 2013 4:10 PM

This was my recovery day but I thought what the hell!!

100 strict pull-ups
M/72"/195lbs/33
10:00

And a bunch if stretching and DUs

Comment #70 - Posted by: Nick at May 2, 2013 4:10 PM

M/27/5'10"/178lbs

15:41 small kip from straight leg to Lsit. Sets of 3-5

WOW!!

Looking forward to measuring against this WOD at a future date!! (Just not tomorrow). :)

Comment #71 - Posted by: Matt W at May 2, 2013 4:24 PM

10 as Rx'd, then 9 sets of 10 pull ups and 10 straight leg raises.

Grip is most toasted.

Comment #72 - Posted by: Dan at May 2, 2013 4:40 PM

Praus

Raised knee f/ L

34 min

Comment #73 - Posted by: Praus at May 2, 2013 4:46 PM

I read today's article, "Coaching the Low Catch," and this is what happened:

4 rounds for time:
Run 400 meters
75# Push Jerk, 10 reps
75# Overhead Squat, 10 reps
75# Muscle Snatch, 10 reps

31:11

Comment #74 - Posted by: Joe Northside m/34/70"/210 at May 2, 2013 5:02 PM

m/41/5'11"/165

12:32 Rx PR

retired army 1SG
clarksville, tn

Comment #75 - Posted by: mark nash at May 2, 2013 5:14 PM

13:32

Comment #76 - Posted by: DLong (M/37/5'10"/185) at May 2, 2013 5:32 PM

Male/19/185 lbs/6'0"

As Rx'd in 17:44 mins.

Started in sets of 5's, eventually down to 1 every couple of seconds. Good form, alternating grips. Destroyed my hands, but damn it felt great! Doing this one more often.

Comment #77 - Posted by: Ignacio De Varona at May 2, 2013 5:33 PM

Holy crap I could only get to 80 regular pull-ups and that's 90% band assisted. I'm new to CF and hope I can actually get to do these unassisted. 20 at least in the next 2 months is my goal.

Comment #78 - Posted by: Joe at May 2, 2013 5:40 PM

100 L-pull ups

Rx'd 16:55

M/36/5'11/187

Comment #79 - Posted by: Dan at May 2, 2013 5:52 PM

100 L-pull ups

Rx'd 16:55

M/36/5'11/187

Comment #80 - Posted by: Dan at May 2, 2013 5:52 PM

Considering I can barely do one L-pull up I subbed regular pullups

12:30

Comment #81 - Posted by: ScooteR at May 2, 2013 5:54 PM

14'51""

Comment #82 - Posted by: Eduardo P Junqueira at May 2, 2013 6:00 PM

11:34

Comment #83 - Posted by: patchkey m/29/155/5'9" at May 2, 2013 6:14 PM

For time:
100 L-Pull-ups

Rx'd
19:13

Comment #84 - Posted by: Saganamooo/M/24/5'5"/129(58.5kg) at May 2, 2013 7:21 PM

F/42/127/5'9"

24:22

60 L/ 40 regular

Comment #85 - Posted by: Trina at May 2, 2013 8:00 PM

19:47

Comment #86 - Posted by: phill 37°21'41"N 118°23'43"W at May 2, 2013 8:03 PM

17.54

Comment #87 - Posted by: Jake Kiddoo at May 2, 2013 8:17 PM

Suspected "climbers elbow" makes pullups/chinups pretty painful. Subbed 150 bodyweight row and 150 straight leg situps, done in alternating sets of 15. 18:50.

Comment #88 - Posted by: J.Wood at May 2, 2013 8:33 PM

18.33 as Rx'd

23/m/5'11"/175

Comment #89 - Posted by: Logan S at May 2, 2013 8:36 PM

10:32 rx

Comment #90 - Posted by: Matt m/30/165/5'9 at May 2, 2013 8:56 PM

F/27/120

100 assisted pull ups, some with knees to chest. The L pull up is still something I have yet to figure out.

18:30

Work in progress...

Comment #91 - Posted by: Adrienne at May 2, 2013 9:10 PM

34/M/183/6'0

Rx'd 14:19

Strict Pullup/ L-Sit/ Gymnastic Rings. Last Time used bar.

Comment #92 - Posted by: JWeaver at May 2, 2013 9:10 PM

10-3-12 14:06 5/2/13 14:02 m/36/175/5'9 I like this wod 8)

Comment #93 - Posted by: Craig hicks at May 2, 2013 9:16 PM

14:30
Strict pull ups!
Ugh so hard!

Comment #94 - Posted by: Andrew at May 2, 2013 10:12 PM

M/26/5'8/162

17:37 as RX'd

Comment #95 - Posted by: Cooper at May 2, 2013 10:20 PM

Day one. Took me about 45 minutes. Am I doing something wrong, or am I just new and weak?

M/20/180/6'2

5 sets of 10 L-pull ups, 5 sets of 10 pull ups (strict) and between those did hanging L-sits as best I could, 5 sets of 10 two second hold.

Comment #96 - Posted by: Ted at May 2, 2013 10:34 PM

Stopped after 92 reps at 15:00 because my flesh was getting ready to fall off. I like CrossFit enough to quit a WOD so I don't have to wait 4-7 days to heal torn flesh. By the way;

Donny Shankle hand care on youtube will help you properly take care of your hands. 100 pull-ups aren't going to care about that though.

From Bahrain,
Go Navy! Beat Army!

Comment #97 - Posted by: Chief Shafer (M/30/180/72) at May 2, 2013 11:51 PM

Some amazing times on here!!!!! I got the 100 rx'd in 13:03. Didn't get over 10 out in 1 kept stopping when form started to slip, but kept clock running.

Comment #98 - Posted by: Daniel P Phillips at May 3, 2013 12:01 AM

14:51

Most of them were more like tuck-pull-ups

Comment #99 - Posted by: Brett (24/M/188cm/77kg) at May 3, 2013 12:31 AM

29:59
I did the first 50 decently then felt my form getting bad and sat on a band as I did the next 50. the last 10 or so I needed some assistance. idk how you guys finished so fast. 100 pull-ups in under 10min is ridiculous but 100L-sit pull-ups in under 10min wow.

Comment #100 - Posted by: Strick at May 3, 2013 12:50 AM

Last Time - 17:19 50 L, 50 kip
TODAY - 11:51 60 L, 40 kip

Comment #101 - Posted by: ART/M/44/5'5"/150 at May 3, 2013 2:40 AM

M/28/6'1"/201

13:49

100 Strict, L-position (pike) pull-ups on a bar. My back and biceps are quite sore now.

Comment #102 - Posted by: Will Holliday at May 3, 2013 3:01 AM

20:22
10 in a row to start, then 5-10 seconds of rest and two more reps through 100
Strict form, full hang

Comment #103 - Posted by: Jrl m/29/5'8/160 at May 3, 2013 3:57 AM

12:30 with lots of kipping l-pullups

Comment #104 - Posted by: mlt at May 3, 2013 4:22 AM

m/30/180cm/74kg

130502

15:31

120926

17:00

Comment #105 - Posted by: ukr17 at May 3, 2013 6:08 AM

F/42/5'6"/140

100 kipping pull-ups

10:54

Comment #106 - Posted by: mom to five at May 3, 2013 6:16 AM

2013-05-02: 19:02. Happy with L-Form and ROM.

Comment #107 - Posted by: gs at May 3, 2013 6:35 AM

15:32

Comment #108 - Posted by: hugo at May 3, 2013 6:41 AM

M/ 39/ 136 lbs/ 5'-6"
I did a different WOD last night:
for 3 rounds:
Row 250 m in max effort, then in the time remaining, do AMRAP of DUs.
Report time for rows and # of DUs.
Rest for 2 mins. between rounds
I did:
52.7 + 100 DUs
52.2 + 100 DUs
52.8 + 100 DUs
POST WOD
then I went downstairs and did repeats of:
15 box jumps (24")
15 T2Rings (The first set I altered between T2E &T2R for playing around and getting loose)
I did 4 complete rounds and did some more box jumps at the end as well.
Good WOD. I think next time I'll do 5 rounds.

Comment #109 - Posted by: Anton at May 3, 2013 6:43 AM

M/45/5'11"/200

7 rounds

5 pull-ups
5 push-ups
5 ring dips (with 1/2" band)

10:10

Comment #110 - Posted by: nutfam at May 3, 2013 9:21 AM

13:12 as rx'd

Comment #111 - Posted by: MAGNUS M/27/5'8/160 at May 3, 2013 9:29 AM

M/40/5'10"/188lbs

17:48 as Rx'd

25 reps: 3:36
50 reps: 8:03
75 reps: 13:00
100 reps: 17:48

Comment #112 - Posted by: Playoff Beard at May 3, 2013 9:52 AM

m/43/5'8"/180

last time 13:49 knees bent

this time 14:03 but legs straight.

Comment #113 - Posted by: Mike Andridge at May 3, 2013 10:46 AM

DND
Elbow issues
M/55/6’/210
Être prêt

Comment #114 - Posted by: Pete In Sun City at May 3, 2013 10:46 AM

For time:
100 L-Pull-ups

as Rx'd - 15:25

CO: Run 800m, Run 400m

Comment #115 - Posted by: murphinator - M/5'10"/185/38 at May 3, 2013 10:49 AM

# 96 - Ted - You are probably doing it right, just that others have been doing it longer. Just continue to stay with the workouts and do not get discouraged and you will see your times decrease and fitness increase substantially.

Comment #116 - Posted by: DLW at May 3, 2013 12:53 PM

Rx'd

17:55 PR

Comment #117 - Posted by: Alex M/22/6'0"/181 at May 3, 2013 1:17 PM

12:59 jumping pullups. Next time use bands, maybe black/grey or 2 grey.

Comment #118 - Posted by: Elliott Harding at May 3, 2013 2:37 PM

10 - L pullups, 3 - 275# Deadlift - 10 rounds
15:00 as Rx'd +

Comment #119 - Posted by: Jetté 43/M/5'11"/175 at May 3, 2013 3:19 PM

16.45 strict and kipping ring pull-ups

Comment #120 - Posted by: wescampo at May 3, 2013 3:41 PM

The flexibility is what got me on these ones. I found it was more difficult to keep my legs straight than the actual pull ups.

As RX'ed: 12:51

Comment #121 - Posted by: Benjamin Charbonneau at May 3, 2013 4:43 PM

M/19/5'9"/148

as Rx'd, 17:34

Comment #122 - Posted by: Nick H at May 3, 2013 6:27 PM

did 1/2.

11:01

Comment #123 - Posted by: Manchild at May 3, 2013 6:51 PM

14:00

assisted with elastic band.

Comment #124 - Posted by: Vinny at May 3, 2013 6:58 PM

10 rounds:
10 pullups (jump 32cm head bar)
10sec hanging L-sit hold
15:10

Comment #125 - Posted by: lucio1928,M/41/184cm/96kg at May 3, 2013 8:27 PM

Did yesterday's deadlift workout first. Rested about 5 minutes then 100 L-pull-ups in 18:48. Not the best form but I made it.
4 sets of 5
Lots of sets of 2-3
Finished with lots of sets of 1

Comment #126 - Posted by: Pond 33/74/195 at May 3, 2013 9:13 PM

For time:
100 ft Walking lunge
50 Push-ups
50 Double-unders
25 Knees to elbows
20 HSPUs
50 Box jump, 24 inch box
25 Overhead squats, 65 pounds
25 Pull Ups
50 Sit-ups

20:20

3 mile run @ 8:45

M/52/193lb

Comment #127 - Posted by: Mazz at May 4, 2013 12:53 AM

20:35
Tucked, strict

Comment #128 - Posted by: Marty/164/5'7"/33 at May 4, 2013 5:00 AM

M/28/6'2"/101 kg

Completed in 17:53.2 legs not always perfectly straight
But all the way down and chin over bar each time !

Comment #129 - Posted by: Rich P at May 4, 2013 9:46 AM

20:52

Comment #130 - Posted by: Kevin McClellan 51 at May 4, 2013 12:57 PM

Row 5k - 2 Muscle ups every 1k
25:37

Comment #131 - Posted by: B. Rhaly at May 4, 2013 4:26 PM

7:49
Afghanistan

Comment #132 - Posted by: m.small at May 5, 2013 8:27 AM

14:24 Scaled to kipping

Comment #133 - Posted by: CRF M/29/6'0/224 at May 5, 2013 8:38 AM

did 50 pullup/chinup combination with band help
did 50 knee raises
didnt track time

Comment #134 - Posted by: mdawg at May 5, 2013 1:19 PM

5 rounds
10 PullUps
10 L Sits on Dip Machine
10 PushUps
8:17
Good Workout

Comment #135 - Posted by: dyagg at May 6, 2013 6:32 AM

Rx @ 12:08

Comment #136 - Posted by: TylerW at May 6, 2013 9:28 AM

36/155/5'9"/M

20 L-sit Pull Ups
80 L-Sit w/ Bent Legs Pull Ups

22:11

Comment #137 - Posted by: Bob-O at May 6, 2013 9:17 PM

18:36.
Conducted 20 sets of 5. Good mix. Feet went all the way down after each rep to allow shoulder extension. Push feet together to improve the leg straightness.

Comment #138 - Posted by: Xman at May 7, 2013 2:04 AM

M/34/5'8/190

19:51 AsRX

Comment #139 - Posted by: Northcup at May 7, 2013 6:25 AM

M/43/174cm/81kg

I subbed butterfly pull up

16'33"

Comment #140 - Posted by: SJ Lee at May 7, 2013 7:17 PM

34:04

Comment #141 - Posted by: myles456 at May 8, 2013 8:35 AM

sub dead hang pullups

14:29

Comment #142 - Posted by: MikeyPaul at May 9, 2013 8:28 PM

M/33/5'7"/168
RX 9:44

Comment #143 - Posted by: Mark S. at May 13, 2013 5:07 AM

m/43/165
11:22 as rx'd

Comment #144 - Posted by: Seth H. at May 14, 2013 2:22 PM

m/39/5'9/179
11:41
Done after FS workout. Did 7 to start. Then 3's & 2's for awhile, until 30 or so. Then 2's for remainder. Used wide underhand grip. Decent job shortening rest periods. Tried to make sure toes pointed forward.
9/26/12: 12:23

Comment #145 - Posted by: jrm at May 14, 2013 6:41 PM

first time trying it, done 100 in 8.39

Comment #146 - Posted by: Sam Cowler at May 15, 2013 5:32 AM

50 @ 8:27

Comment #147 - Posted by: SF at May 18, 2013 12:21 PM

as rxd @ HCHS

14:47 (pr)

Comment #148 - Posted by: Ferb 180# at May 20, 2013 4:55 AM

16:44 as rx'd

Comment #149 - Posted by: Ronnieboy at May 20, 2013 2:44 PM

52/m/186

12:21

Comment #150 - Posted by: denob at May 23, 2013 6:43 AM

WU:
800m Run
3Rounds of 10 GHD sit-ups and 10 back extensions

WOD:
100 L-pull-ups on rings
15:56

WD:
800m Run
push-ups
stretching

Comment #151 - Posted by: vic* at May 23, 2013 5:54 PM

M/24/5'11"/166lbs

Rx'd

27:26

Comment #152 - Posted by: Antonio at May 30, 2013 8:07 AM

October 2012 19:49

chin up with knee tuck

24:47

m/42/5'8/240

Comment #153 - Posted by: phat boi at May 30, 2013 1:59 PM

15:37 09.01.14 scaled to mix of L and S x 100

9:47 27.02.13 scaled to mix of L and S x 60 broken + 40 kipping pull ups

Comment #154 - Posted by: zenoperegrinus at January 12, 2014 9:57 AM

CFWUx2 (no Pus), 50 singles, 10 DUs
17:07 (+1:00)

Comment #155 - Posted by: Doug at February 3, 2014 3:24 PM
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