workout of the day
Thursday 150702
Weighted dip 5-5-5-5-5 reps
Post loads to comments.
"Improving the Thruster" with Nicole Gordon - [video]
"Avoid dangerous over-hydration this summer," CBS News.
Cierra Bertsch at Boneyard CrossFit.
Weighted dip 5-5-5-5-5 reps
Post loads to comments.
"Improving the Thruster" with Nicole Gordon - [video]
"Avoid dangerous over-hydration this summer," CBS News.
Cierra Bertsch at Boneyard CrossFit.