Wednesday 090930
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
Compare to 090415.
Bruce Kocher, Concept 2, on Rowing Fast by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]
Tuesday 090929
Snatch 1-1-1-1-1-1-1 reps
Post loads to comments.
Mike Burgener on the Snatch, CrossFit Journal Preview - video [wmv] [mov]
Monday 090928
Rest Day
Overhead Squat in Spanish by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]
"GOMAD", CrossFit Eastside - video [wmv] [mov]
Post thoughts to comments.
Sunday 090927
Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Post rounds completed to comments.
Compare to 090825.
Kettlebell Press and Thruster with Jeff Martone by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]
Saturday 090926
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.
Compare to 090419.
Dr. Barry Sears on Performance, CrossFit Journal Preview - video [wmv] [mov]
Friday 090925
For time:
135 lb Squat clean, 10 reps
50 GHD Sit-ups
135 lb Squat clean, 8 reps
40 GHD Sit-ups
135 lb Squat clean, 6 reps
30 GHD Sit-ups
135 lb Squat clean, 4 reps
20 GHD Sit-ups
135 lb Squat clean, 2 reps
10 GHD Sit-ups
Post time to comments.
Compare to 081014.
Boz and Todd: Motivation, CrossFit Journal Preview - video [wmv] [mov]
Thursday 090924
Rest Day
David Osorio, CrossFit South Brooklyn, On Affiliation by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]
Faster Cures: The Center for Accelerating Medical Solutions
Post thoughts to comments.
Wednesday 090923
Five rounds for max reps of:
Body weight bench press
Pull-ups
Body weight back squat
Post reps for all three exercises in all rounds.
Compare to 080910.
"Ideal Ready State" by Kelly Starrett, CrossFit Journal Preview - video [wmv] [mov]
Tuesday 090922
Deadlift 1-1-1-1-1-1-1 reps
Post loads to comments.
"Case Studies in Nutrition: The CrossFit Gamer" with Robb Wolf by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]
Monday 090921
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to comments.
Compare to 090705.
Ironman by CrossFit JAX - video [wmv] [mov]
Sunday 090920
Rest Day
"Tucker in Ireland", CrossFit Journal Preview - video [wmv] [mov]
VH1's Save the Music Foundation
Post thoughts to comments.
Saturday 090919
21-18-15-12-9-6-3 rep rounds of:
Handstand push-ups
L-pull-ups
Post time to comments.
Compare to 051202.
"The Mechanics, the Movement, the Placement" by Mark Rippetoe, CrossFit Journal Preview - video [wmv] [mov]
Friday 090918
Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
Post time to comments.
Compare to 090712.
CrossFit PIA Grand Opening with Lorenzo Neal by CrossFit by Overload, CrossFit Journal Preview - video [wmv] [mov]
Wednesday 090916
Rest Day
"Training, Recovery, and the Max Effort" by Dave Tate, CrossFit Journal Preview - video [wmv] [mov]
"In Defense of the Book" by Mark Helprin
Post thoughts to comments.
Tuesday 090915
"Ring Dips", CrossFit Journal Preview - video [wmv] [mov]
Sunday 090913
"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Post time to comments.
Compare to 090516.
"Narrative, Data, and Methods", CrossFit 101, CrossFit by Overload, CrossFit Journal Preview - video [wmv] [mov]
Saturday 090912
Rest Day
"Is CrossFit Football for Everyone?", CrossFit Journal Preview - video [wmv] [mov]
Make History: National September 11 Memorial and Museum
Post thoughts to comments.
Friday 090911
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Compare to 090526.
Coaching Points with Mike Burgener by CrossFit by Overload, CrossFit Journal Preview - video [[wmv](http://media.crossfit.com/cf-video/CrossFitJournal_BurgSCCoachingPointsPre.wmv target=)] [mov]
Thursday 090910
Wednesday 090909
Four rounds for time of:
100 ft Walking lunge, carrying 30 pound dumbbells
24 inch Box Jump, 30 reps
30 pound Weighted pull-ups, 20 reps
Post time to comments.
Compare to 090517.
"The Knees" Part 3 by Kelly Starrett, CrossFit Journal Preview - video [wmv] [mov]
Tuesday 090908
Rest Day
"Rowing Lesson Part 4: Putting it into Practice with Chris Wilson" by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]
"Why Craigslist Is Such a Mess" by Gary Wolf - Wired
Post thoughts to comments.
Monday 090907
Dr. Barry Sears CrossFit Presentation Part 5, CrossFit Journal Preview - video [wmv] [mov]
Sunday 090906
6 rounds for time of:
Run 400 meters
25 Burpees
Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep.
Post time to comments.
Compare to 041027.
Fight Gone Bad Fundraiser by CrossFit Again Faster - video [wmv] [mov][ipod]
CrossFit Level 2 Certification with Jason Khalipa Part 4 - video [wmv] [mov]
Saturday 090905
Clean and Jerk 1-1-1-1-1-1-1 reps
Post loads to comments.
Rob Orlando, Strongman and CrossFit, CrossFit Journal Preview - video [wmv] [mov]
Friday 090904
Rest Day
CrossFit Underground Start-up, CrossFit Journal Preview - [wmv] [mov]
"Farewell America" by Wegelin & Co.
Post thoughts to comments.
Thursday 090903
The Proving Grounds by Greg Glassman, CrossFit Journal Preview - video [wmv] [mov]
Wednesday 090902
CrossFit Los Angeles "Elizabeth" Competition - video [wmv] [mov] [ipod]
Tuesday 090901
For time:
Row 1000 meters
95 pound barbell Thruster, 21 reps
21 Pull-ups
Row 750 meters
95 pound barbell Thruster, 15 reps
15 Pull-ups
Row 500 meters
95 pound barbell Thruster, 9 reps
9 Pull-ups
If you do not have a rower, replace row efforts with a 1 mile run, 800 meter run and a 400 meter run.
Post time to comments.
Training Athletes by Dave Tate, CrossFit Journal Preview - video [wmv] [mov]
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