CrossFit: archives

Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Post rounds completed to comments.

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CrossFit Certification Seminars, CrossFit South Brooklyn and CrossFit Marina

"Meet the Ballstaedts" - video [wmv] [mov]

Posted by lauren at 7:00 PM | Comments (948)

October 19, 2008

Sunday 081019

Rest Day

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"Coaching the Elderly Part 2" by Jim Baker, CrossFit Journal Preview - video [wmv] [mov]

Tune in Sunday morning at 8:00 am Pacific for CrossFit Radio online with host Neil Anderson.

"Class Will Tell: Why is Bill Ayers a respectable member of the upper middle class and Sarah Palin contemptible?" by Sam Schulman - The Weekly Standard

Post thoughts to comments.

Posted by lauren at 8:13 PM | Comments (167)

October 18, 2008

Saturday 081018

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments.

Compare to 080920.

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Capt Ben Gaffney, Royal Marine 42 Commandos and Capt Brian Griffith, 3RCR Canadian Battle Group

"Filthy Fifty", CrossFit Camp Pendleton - video [wmv] [mov]

Posted by lauren at 4:36 PM | Comments (523)

October 17, 2008

Friday 081017

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

Compare to 080515.

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Kyle Maynard, CrossFit Certification Seminar Day 2, CrossFit Journal Preview - video [wmv] [mov]

Posted by lauren at 7:00 PM | Comments (711)

October 16, 2008

Thursday 081016

Snatch 1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to 080624.

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Bryan Schmitz, Mt Kitchener, Alberta Canada

CrossFit HQ Pull-up Bar Innovation - video [wmv] [mov]

Posted by lauren at 4:33 PM | Comments (415)

October 15, 2008

Wednesday 081015

Rest Day

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CrossFit Certification Seminar, CrossFit Training Center & Blauer Tactical

"King Kong" by CrossFit Alexandria - video [wmv] [mov]

Mac or PC?

Post thoughts to comments.

Posted by lauren at 6:58 PM | Comments (315)

October 14, 2008

Tuesday 081014

For time:
135 lb Squat clean, 10 reps
50 GHD Sit-ups
135 lb Squat clean, 8 reps
40 GHD Sit-ups
135 lb Squat clean, 6 reps
30 GHD Sit-ups
135 lb Squat clean, 4 reps
20 GHD Sit-ups
135 lb Squat clean, 2 reps
10 GHD Sit-ups

Post time to comments.

Compare to 080601.

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Combat CrossFit, Babylon

First CrossFit Cert - Anaerobic vs Aerobic , CrossFit Journal Preview - video [wmv] [mov]

Posted by lauren at 5:54 PM | Comments (656)

October 13, 2008

Monday 081013

Deadlift 3-3-3-3-3 reps

Post loads to comments.

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CrossFit Certification Seminars, CrossFit Eastside, Redmond WA and Moss Park Armoury, Toronto Canada

"Knowledge of the Movements", CrossFit Level 2 Certification Seminar - video [wmv] [mov]

Posted by lauren at 6:27 PM | Comments (646)

October 12, 2008

Sunday 081012

Seven rounds for time of:
75 pound Shoulder Press, 21 reps
21 Back extensions

Post time to comments.

Compare to 080617.

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Peter Dreissigacker of Concept 2, Lamoille County Firewood Project

Tune in Sunday morning at 08:00 Pacific for CrossFit Radio online with host Neil Anderson.

Handstand Push-up Support Part 2 by Jeff Tucker - video [wmv][mov]

Posted by lauren at 5:55 PM | Comments (611)

October 11, 2008

Saturday 081011

Rest Day

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"Coaching the Elderly" by Jim Baker, CrossFit Journal Preview - video [wmv] [mov]

CrossFit Radio Special 3.5 - "Addressing the Boyle Rant", CrossFit Journal

Post thoughts to comments.

Posted by lauren at 5:58 PM | Comments (59)

October 10, 2008

Friday 081010

"Mr. Joshua"

Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps

Post time to comments.

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SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.

Posted by lauren at 7:00 PM | Comments (618)

October 9, 2008

Thursday 081009

"Erin"

Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups

Post time to comments.

Dumbbell split clean - video [wmv] [mov]

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Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan. He is survived by his wife Nicole and his daughter Zarine.

Posted by lauren at 7:00 PM | Comments (718)

October 8, 2008

Wednesday 081008

"Ryan"

Five rounds for time of:
7 Muscle-ups
21 Burpees

Post time to comments.

Each burpee terminates with a jump one foot above max standing reach.

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Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.

Posted by lauren at 7:00 PM | Comments (770)

October 7, 2008

Tuesday 081007

Rest Day

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"Teaching Kids the Squat" by CrossFit Kids, CrossFit Journal Preview - video [wmv] [mov]

Tune in tonight at 5pm Pacific for a special edition of CrossFit Radio online with host Neil Anderson and guests Greg Glassman, Mark Rippetoe, Lon Kilgore, Robb Wolf, and Andy Stumpf.

"The War Won't End In Afghanistan" by Michael J. Totten - Commentary

Post thoughts to comments.

Posted by lauren at 8:43 AM | Comments (172)

October 6, 2008

Monday 081006

Weighted pull-ups 1-1-1-1-1-1-1 reps

Post loads and body weight to comments.

Compare to 080831.

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CrossFit Certification Seminars, CrossFit Training Center & Blauer Tactical, Virginia Beach, VA, Ultimate CrossFit Perth, Perth Australia, and CrossFit Effects, Sydney Australia,

"What is CrossFit?" by Andy Stumpf, CrossFit Coronado - video [wmv] [mov]

Posted by lauren at 7:00 PM | Comments (541)

October 5, 2008

Sunday 081005

Five rounds for time of:
135 pound Deadlift, 15 reps
135 pound Hang power clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps

Post time to comments.

Compare to 080702.

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CrossFit Certification Seminar Trainers' WOD - video [wmv] [mov]

Tune in Sunday morning at 08:00 Pacific for CrossFit Radio online with host Neil Anderson.

Posted by lauren at 7:00 PM | Comments (685)

October 4, 2008

Saturday 081004

"Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Post time for each of five rounds to comments.

Compare to 080325.

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Burgener and Rippetoe Bar by York Barbell

Programming with Dave Castro Part 4, CrossFit Journal Preview - video [wmv] [mov]

Posted by lauren at 7:34 PM | Comments (684)

October 3, 2008

Friday 081003

Rest Day

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"The Wall" - Al Asad, Iraq

Robb Wolf on Zone Fat Blocks - video [wmv] [mov]

"Cronkite vs. the Web" by Peter Huber - Forbes

Post thoughts to comments

Posted by lauren at 7:00 PM | Comments (107)

October 2, 2008

Thursday 081002

With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.