workout of the day
Saturday 090905
Clean and Jerk 1-1-1-1-1-1-1 reps
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Rob Orlando, Strongman and CrossFit, CrossFit Journal Preview - video [wmv] [mov]
Black and Gold CrossFit, West Point, NY
Clean and Jerk 1-1-1-1-1-1-1 reps
Post loads to comments.
Rob Orlando, Strongman and CrossFit, CrossFit Journal Preview - video [wmv] [mov]
Black and Gold CrossFit, West Point, NY