21-18-15-12-9-6-3 rep rounds of:
Post time to comments.
Compare to 051202.
"The Mechanics, the Movement, the Placement" by Mark Rippetoe, CrossFit Journal Preview - video [wmv] [mov]
© 2016 CrossFit, Inc. CrossFit, Forging Elite Fitness, 3,2,1...Go!, Fittest on Earth and Sport of Fitness are trademarks of CrossFit, Inc. in the U.S. and/or other countries. All Rights Reserved
Website design by IronPaper