workout of the day

Friday 090918

..

Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions

Post time to comments.

Compare to 090712.

CrossFit PIA Grand Opening with Lorenzo Neal by CrossFit by Overload, CrossFit Journal Preview - video [wmv] [mov]

Jenna Castillo, CrossFit Unlimited, Playboy Mansion