workout of the day

Monday 090914

..

"Annie"

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

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Compare to 081209.

A Triathlete Starts CrossFit with Rob Orlando - video [wmv] [mov]

CrossFit Certification Seminars: 2-23 Infantry, Stryker Infantry Battalion, Fort Lewis, WA, CrossFit Asia, CrossFit BGI, CrossFit Vancouver