50-40-30-20 and 10 rep rounds of:
Post time to comments.
Compare to 081209.
A Triathlete Starts CrossFit with Rob Orlando - video [wmv] [mov]
CrossFit Certification Seminars: 2-23 Infantry, Stryker Infantry Battalion, Fort Lewis, WA, CrossFit Asia, CrossFit BGI, CrossFit Vancouver
© 2017 CrossFit, Inc. CrossFit, Forging Elite Fitness, 3...2...1...Go!, Fittest on Earth and Sport of Fitness are trademarks of CrossFit, Inc. in the U.S. and/or other countries. All Rights Reserved
Website design by IronPaper