workout of the day

Sunday 090927

..

Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Post rounds completed to comments.

Compare to 090825.


Kettlebell Press and Thruster
with Jeff Martone by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]

Safwan Hill, Basra, Iraq