workout of the day
Monday 090928
Rest Day
Overhead Squat in Spanish by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]
"GOMAD", CrossFit Eastside - video [wmv] [mov]
Post thoughts to comments.
CrossFit Certification Seminars: Indianapolis Metropolitan Police Dept, 1st Special Forces Group Fort Lewis, CrossFit Northern Ireland, CrossFit Effects, Sydney Australia