workout of the day

Friday 090911



Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Compare to 090526.

Coaching Points with Mike Burgener by CrossFit by Overload, CrossFit Journal Preview - video [[wmv]( target=)] [mov]

Fire Suppression Aids, Camp 9,Los Angeles County Fire Department