July 5, 2009Sunday 090705Shoulder press 1-1-1-1-1 reps Post loads to comments. Compare to 090407.
Brian Spreitzer, Yavapai Point and Observation Station, South Rim Grand Canyon Jacinto Bonilla Part 1 by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov] Road to the 2009 CrossFit Games, Gillian Mounsey: Training with Jenn - video [wmv] [mov] Posted by lauren at July 5, 2009 4:47 AMComments
happy 4th!!! love this wod! Comment #1 - Posted by: randy5280 at July 4, 2009 5:18 PMThis is my favorite strength WOD! Too bad it'll have to wait till next year. Comment #2 - Posted by: Herm at July 4, 2009 5:19 PMwow! Comment #3 - Posted by: aurelius at July 4, 2009 5:27 PMYES!!! JUST WHAT THE DOCTOR ORDERED!!! THANK YOU!!! Comment #4 - Posted by: Daniel Krull AKA "Franiel" at July 4, 2009 5:35 PMjakers - lucky i was wrong herm - hope the recovery is going well. Oh yeeeeeeeeeeehaaaaaaaaaaaaaaw! I've been waiting for this one! Comment #6 - Posted by: Bryan Miller_p-town, OR at July 4, 2009 5:42 PMAre these traditionally done behind the neck, or in front? Thanks. Comment #7 - Posted by: Nate at July 4, 2009 5:44 PM***FRAT*** The right side is healing well. Left side is taking on all daily tasks and is keeping up quite nicely, considering it is my non-dominant side and is still only 5 months out of surgery itself. Keep in mind that I destroyed my own shoulders long before I got involved with Crossfit. Football, Shotput, Discus, lifting weights, bodybuilding, and the military all took tolls on my shoulders, from about age 12 on. I still find it hardly a reality that I did all of those CF WODs and even competed in an Olympic Weightlifting competition with both shoulders needing surgical repairs. It's amazing that my shoulders lasted that long. Crossfit and Olympic WL are what I so desire to get back into. Once I've done my time with the recovery, going forward the right way is the only option. Doing it right - healing it up ONCE AGAIN :) Comment #8 - Posted by: Herm at July 4, 2009 5:49 PMHappy 4th everyone! Herm, this one is my favorite too. Comment #9 - Posted by: playoff Beard at July 4, 2009 5:53 PMhey that guy in the pic is wearing a St. Louis Cardinals hat!!!! Hooyah st. louis cardinals!! Comment #10 - Posted by: BUD/S Hopeful, Class ??? at July 4, 2009 5:53 PMRookie, Herm, Can't wait for this WOD looks like a great strength workout, I need a heavy day after badger ripped me a new one. Awesome Pic!!! Comment #12 - Posted by: Jake N at July 4, 2009 6:18 PMoh sh#%! This is not even going to be fun... Comment #13 - Posted by: Heather at July 4, 2009 6:39 PMHappy 4th to my CrossFit family Tony Comment #14 - Posted by: Tony Blauer at July 4, 2009 6:48 PMYEAH JACKEDCINTO! I remember back in the day when I first started CrossFit and couldn't run a 400 wihout stopping several times. Jacinto would go out on my runs with me after he had already finished his workout and literally push me down the street when I tried to stop. I'll never forget that. AND he got me to do my first kipping pull-ups. No one else could explain it to me in a way to make me understand it.. except him. Now I use the cues he gave me all the time. I could go on and on about how amazing he is but he really has touched my life. Amazing man. I love you, Jacinto. Thanks for everything. Comment #15 - Posted by: AllisonNYC_CrossFit Obsession at July 4, 2009 6:50 PMI hit it a few days ago... 27/5'6/163 *Shoulder press: 200 pounds...can't hit 205 Hugs and bad english to the FRAT Comment #16 - Posted by: s'more at July 4, 2009 6:56 PM5 reps on jerk at 190 btw Comment #17 - Posted by: s'more at July 4, 2009 7:11 PMHey guys kinda new, how is this supposed to be done? Is it one rep max five times on shoulder press with how much rest then on to push press etc? Or one set shoulder press, one set push etc....thanks in advance for any help! Crossfit is changing my life!!! Comment #18 - Posted by: Trevor Brown at July 4, 2009 7:20 PMTrevor, Do 1 rep of shoulder press, 5 sets. Then do 3 reps of push press, 5 sets. And follow with a 5x5 push-jerk. Rest as needed between all sets, usually 2-4 minutes. Try to find your max for all three lifts. This usually involves starting a little lower than you know you can lift and increasing the weight each set. Try to hit your PR by the third or fourth set, then try to lift more. I love this and hate it at the same time. My shoulder press gets really low because I just can't seem to break 155. I can push jerk like crazy but that static stance and press overhead hurts for some reason. Wish I knew what was up. But as all WODs im gonna hit it good. Comment #20 - Posted by: Nicky B., CrossFit Affliction at July 4, 2009 7:33 PM#18 Tervor Brown you have to do the 5 sets of 1 rep of shoulder press, ygua ís a strict move NO leg drive rest 3 or 5 minutes between sets then the 5 sets of 3 push press in the push press you have to do a leg drive(1/4 of squat) resting 3 or 5 mins too and then the 5x5 of push jerk same rest, jerk is complex you have to do a leg drive when the bar is going up you have to go under the bar and try to lock your arms (this ís the catch) and you have to finish full standing with your arms locked overhead ..good luck and wellcome to the best training system Comment #21 - Posted by: s'more at July 4, 2009 7:53 PMnick, s'more, thanks guys, amazing help! ill post how it goes! excited to try this out... Comment #22 - Posted by: Trevor Brown at July 4, 2009 8:15 PMI predicted that this workout would come up today or tomorrow. And even if it didn't, I would do it tomorrow anyway. Comment #23 - Posted by: Dan at July 4, 2009 8:15 PMThose girls are jacked Comment #24 - Posted by: ChadW at July 4, 2009 8:27 PMThat big crack in the rock behind the guy in the pic would make me more nervous than normal out there Comment #25 - Posted by: tonf at July 4, 2009 8:34 PMShoulder press 89-112-112-112-89 Brian ... *sitting* on the rock? Where's the handstand, dude? Standards are slipping round here ... Comment #27 - Posted by: Harpo m/42/5'7"/145 at July 4, 2009 9:17 PMWhat a great pair of videos today. Gillian, Jenn, and Jacinto are 3 of my favorite crossfitters. Thanks for showing the world why they're great. Comment #28 - Posted by: Allison Bojarski, CFNYC at July 4, 2009 9:23 PMNot real comfortable with Push Jerk form....would HSPU be an acceptable sub? Or can someone suggest a better alternative? Comment #29 - Posted by: Martin B at July 4, 2009 9:57 PMthis will be awesome. Comment #30 - Posted by: Eric Egan ~ M/34/172lbs/5`8 at July 4, 2009 10:49 PMAll if have to say is that the last couple of days have smoked me. Thanks to the C-Fit Gods for a day with our running or pullups. Going for PR today, from Iraq 3-2-1 Go. Comment #31 - Posted by: Swany from Iraq at July 4, 2009 11:43 PMShoulder press 95-105-115-125-140(PR) First time I've tried Push Jerk....they are FUN! Comment #32 - Posted by: Martin B at July 5, 2009 12:23 AMAll weights in kg. SP 37 - 37 - 37(f) - 37(f) - 32 As with last time this WOD came up, I can't string 5 push jerks together. I need to go back and concentrate on my form. F/33/62kg Comment #33 - Posted by: lelak at July 5, 2009 1:39 AMEnergy left = 0%. What a workout. Since I didn't get to do yesterday's WOD, I decided to combine yesterday's and today's. 3-2-1 Go! As rx'd: "Badger" 43:40 As rx'd: SP: 115, 135, 135, 155, 165 Finished with P90x ab routine just to complete the destruction. Need calories! Hell of a day here in the mountains Afghanistan! Comment #34 - Posted by: Hatchet Man, m/24/6'1"/225 at July 5, 2009 2:34 AMYep, the Cubs fan already jumped. Comment #35 - Posted by: KTF at July 5, 2009 2:39 AMm/27/210/72 sp pp pj SP: 95,105,115,125,135 Still learning the basic moves, but have managed to stop bowing the back. Getting some wicked bad pain in the arms and right shoulder that is radiating all over the place, so I'm backing off for three days to heal. Feels very inflamed. May the Motrin gods take pity on me. Comment #37 - Posted by: comicus at July 5, 2009 3:51 AMSP: 135, 135, 140, 140, 140 Ok I am new to crossfit and have been following the WODs. My question is we only get one day off a week? Do I follow it as it is a coach? Comment #39 - Posted by: Todd at July 5, 2009 5:53 AMCFWU I failed on the first set of Push jerks becuase I was going all the way down into the front squat position and then trying to explode it up. The jerk part was awkward. The last four sets I did the push press but then jerked myself under. I think that is the proper way. Comment #40 - Posted by: Gene Griffith M/40/222/73 W7D7 at July 5, 2009 5:59 AMSunday musings... 1) Day 1 year 234. The USA, man's last, best chance. "Our worst critics prefer to stay." 2) Jacinto. I was Jacinto's judge during the C&J at last year's Games. 5 reps to go with 2:00 until tap-out. Last man in the ring; crowd screaming. Of COURSE he made it! It was an honor and a privilege to be a part of that WOD, Jacinto. 3) Fireworks. We listened to the fireworks last night while sitting around a backyard fire. Mrs. Bingo, the pet menagerie, and I. Dear friends have moved away, an annual summer rite gone along with them. "Lovely Daughter" already in bed, The Heir riding in a rodeo in Colorado, Lil' Bingo off in the company of his buddies (and apparently buddiettes!). Time and life march on, summers past and traditions past now passed, memories to fade like the embers in our fire. One is tempted to hold on, grab the hour hand, glue tight the top page of the calendar. Are they really all driving? Only one more year of high school for our caboose, Lil' Bingo? Wasn't it just last year that we rolled two strollers to the beach for the fireworks? Heck, wasn't it just the year before that when we held hands and kissed on another beach in another time, our first summer together? Time. Time and love to fill it are the most valuable things no one has enough of. Memories are the vessels filled with the passed time and love. Hope, the empty vessels that await the love to come. I'll see you next week... Comment #41 - Posted by: bingo at July 5, 2009 6:01 AM85-105(PR)-85-85-85 85-105-105-125(PR)-105 105-105-95-95-95 Comment #42 - Posted by: Andrew Mattson at July 5, 2009 6:05 AMBurg. Warm up as RXed: Still getting the hang of things, but loving every second of it. Comment #43 - Posted by: Tye - Gold Coast at July 5, 2009 6:08 AMF/45/5'2"/130 No access to gym or weights. Completed 5 rounds of: 3 min run 18:50 Comment #44 - Posted by: Nicky at July 5, 2009 6:11 AMm/20/66"/145 SP-135,140,145,150,155 stopped there, my right shoulder was starting to hurt pretty bad. I think i'm still beat up from Eva. Comment #45 - Posted by: maxhughey at July 5, 2009 6:32 AM#29 Martin B, I would say that for this workout there really isn't a good substitute for the push jerk. In a different workout, the most obvious substitutes would be a push press or maybe shoulder press. But they really fall short because the jerk is really about getting the maximum overhead loading. The push jerk's demand on core strength (not to mention power and explosiveness) is much greater than either the push press or shoulder press. There are some lifts that you just need to learn. And in my opinion the jerk is one of them. In that sense it's similar to an overhead squat. There are a number of substitutes that work the same muscles, but using them kind of misses the point. Barbell lifts have infinite scalability. My advice would be that your most effective substitute for this workout would be the PVC pipe. Drop the weight and start working on your technique. Comment #46 - Posted by: MB at July 5, 2009 6:37 AMbw 165 last time this time 135 sp What's the point of the 2nd dip in the Push Jerk?? Comment #49 - Posted by: JR at July 5, 2009 7:13 AMm/43/185 sp-170-170-170-175-175 #49 JR, Noscrolls.com has a wiki describing most of the CrossFit exercises. See the following link for an explanation. http://noscrolls.com/wiki/Jerk Comment #51 - Posted by: MB at July 5, 2009 7:24 AMthx for the link MB! Comment #52 - Posted by: JR at July 5, 2009 7:50 AMSP - 155, 160, 165(F), 160, 160 ... PR is 170 REALLY happy with my push jerks. Video showed them being really explosive with nice full hip extension. 200 easy next time for a new PR. Good hard cycle, looking forward to the rest day tomorrow. Comment #53 - Posted by: ChadWHall M21/6'1/183 at July 5, 2009 7:56 AMShoot....I got 195 my 3rd attmept at the push press. Comment #54 - Posted by: ChadWHall M21/6'1/183 at July 5, 2009 7:58 AMM/36/5'10"/183 SP - 95/115/120/125(F)/120 Right shoulder pain continues to hamper my progress. ~Never Quit! Comment #55 - Posted by: Playoff Beard at July 5, 2009 8:05 AMm/24/165 CFWU- minus pu's SP- 10x20lb, 30lb 5x40lb 3x45,55 60 PP-10x20lb, 30lb, 40lb 5x 45lb, 55lb 65 PJ- 10x 20lb, 30lb, 40lb 5x45lb, 50lb 3x 55, 60 5x65lb Comment #57 - Posted by: ~VERVE~ at July 5, 2009 8:18 AMSP - 65, 70F, 65, 65, 70 busy today, moving into a new apartment!!!! i'll take my rest day today and do this work out tomorrow. Comment #59 - Posted by: yahny41 at July 5, 2009 8:28 AMdfwu x3 as rx'd 090705 081029 080701 080408 080225 070910 070810 cfwu Good workout today! SP 132,176,220,242,264. The HQ guys have got the sequence right for the last 3 WODs shoulders are super fatigued. Comment #62 - Posted by: Tommy 38/6'/264 at July 5, 2009 9:09 AMSP: 115-120-125-130-135F I accidentally put too much weight on my push presses... Ended up with a 10# pr but I was spent on my jerks. Next time I will save some for the finish Comment #63 - Posted by: Arthur M/34/5'11"/175 at July 5, 2009 9:11 AMJust out of curiosity, what is the STANDARD for Hand Stand Push Ups? Is feet touching the wall allowed? Comment #64 - Posted by: MojoRISING at July 5, 2009 9:15 AMSh. Press x 1: #64 MojoRISING, The standard is 15 consecutive handstand push-ups on the rings. ....just kidding. Yeah, feet against the wall is considered acceptable. But we certainly strive to develop the coordination and balance required by a free standing hspu. Comment #66 - Posted by: MB at July 5, 2009 9:26 AMM/23/190/5'10 I definitely need to start working on the presses more often, this is the second time I botched this workout. Albeit today I was in a time constraint and shoulders were already gassed from the last two workouts. SP: 130-135-140-150(F)-145(F). M/43/6'0"/170 SP: 155,165,175x3 F/26/155 SP - 75, 85. 90, 95, 100
CG E City Crew SP- 155, 155, 155, 155, 155 (after progressing up to find max) M/57/165 Press 120,125,130,135,136.5 (pr) M/23/235 1st time
m/56/72in/150lb all weight in KG's and had to clean weight from ground: 61, 66, 71(f), 66, 68.5(f) 1st time really pushing my...push jerk. starting to love it CFWUx1+ xtra PUs SP: 115-120-125(f)-120-120 SP: 170 (PR by 5). By reading the posts, it seems weight should go up from SP to PP to PJ. Sounds nice on paper, but 5 sets of each hurts, esp after Randy & Badger. Comment #79 - Posted by: Mike at July 5, 2009 11:13 AM
M/15/145/5'11 SP 75,85,95,100,100(F) Back Squat 5x5- 175 Comment #81 - Posted by: Josh S. at July 5, 2009 11:25 AMSP - 60kg 70kg 75kg 77kg 79kg(fail) 70kg SP 125-125-125f-125-125 (pr) SP 135,155,175,185,200 Good work out, takes a little bit to get the form down on the push jerk, looking forward to this one again. Comment #84 - Posted by: JR at July 5, 2009 11:52 AMC: 135,145,155,155,165(f-almost got it) weak showing, but alone in Chu's basement. Also one of the dogs had peed down there last night and the place stank, not good for focus. Not at all. Comment #85 - Posted by: Go Blue Hens at July 5, 2009 11:54 AM
Does crossfit not do chest exercises? Comment #87 - Posted by: chris at July 5, 2009 11:56 AMSP 135-145(PR!)-135-140-135 SP 95-105-115-125 (still PR) - 135 (fail) M/35/5'7"/165 Shoulder Press 70 f/24 Comment #90 - Posted by: Jess at July 5, 2009 12:02 PMf/39/175/5'11" shoulder press 65,75,85,95(fail),85,85 Good Fun! Comment #91 - Posted by: Julie at July 5, 2009 12:10 PMThank God for a cool morning. I barely got halfway through Badger yesterday. Today's WOD First PJs for me, were easy than I expected. I scratched my nose warming up on the push jerks (guess my nose sticks out farther than my chin) Comment #93 - Posted by: Julie at July 5, 2009 12:16 PM^m/29/180/6' Comment #94 - Posted by: Mo S. at July 5, 2009 12:17 PMM/27/5'11"/175 SP 155, 155, 145, 165, 155 SP- 155lb I love this WOD. My delts are weak though. Press 95-125-135-145-150fail Push Press 95-115-125-135-150 Push Jerk 115-125-135-145-155 Shoulder Press: Push Press: Push Jerk: I did "Angie" since my right elbow is still hurting. F/ 38/ 64" Shoulder Press: Push Press: Push Jerk: 1- 1- 1- 1- 1 Shoulder Press F/16/5'8"/135 F/50/5'6"/135 M/16/5'11"/170 M/50/5'11"172 m/41/158 Last time with this WOD: This time with this WOD: First time doing push jerk. Can't wait to do this one the next time it comes around. CFWU As prescribed: SP: 1X(135,155,185,185,185) M/33/5'10"/210 Comment #104 - Posted by: B Bowen at July 5, 2009 1:11 PM38/m/5'11/163 83-93-103-113f-113f M/40/6'1"/191 SP 85/105/115/125f/125/130 25/m/5'11"/177 sp-155.165.170.180.185 sp-50.60.65.65.70(F) M/49/151/1-1-06 SP 95-100-105-110-95 x 1 Pooped out, shoulders just sore today. Never one of my great ones. Comment #110 - Posted by: bingo at July 5, 2009 1:41 PMsp 155-165-170(F)-170(F)-165 m/18/193/5'10 135,145,155,155(f),145,155(f) i realy need to stop underestimating these wods Comment #112 - Posted by: Randy at July 5, 2009 1:43 PM70 72 73 74 74(f) SPx1: 95,100,105,115,125 (5 x 1 x 128), (5 x 3 x 138), (5 x 5 x 138) F/27/5'0"/108 M/41/6'2"/210 SP 125-135-140-145-150 m/46/176 s'more, as Cookie said...that's unreal. What is that push press in relative terms to your bodyweight? Comment #119 - Posted by: Herm at July 5, 2009 2:14 PMAde 24/m/168/67in SPx1 135,135,135,145,145 struggled with my grip; hence, the drop in weight during push press. Comment #120 - Posted by: Ade at July 5, 2009 2:16 PM46/m/70 kg 26/m/6'/165 SPx1: 105-105-110-110-115 (Had to drop weight on push-jerk. Wrist couldn't handle weight... most likely due to bad form) Comment #122 - Posted by: afrench18 at July 5, 2009 2:28 PMSP rep 1: 80-85-85-85-85 Yippeeee! All felt great. Should have gone up to 90 on SP. This is a big deal as my SP is usually a struggle to get no where, today it felt good and "easy". Think I could almost have gone to 130 on SJ, which is my ME at one rep. yesterday, all runs slower than norm except the 100m...
sp 135,145,155f,145,145 sholders now feel like jello Comment #124 - Posted by: mike morgan at July 5, 2009 2:42 PMsp: 85,95,105,115,105 46/181 Final #'s: Nate Laura This is my first time with this wod, but I am happy with the results. Prolly would have pushed harder in the gym, but I am thankful to have access to my basement garage gym to workout on days when the gym in not open. Okay, here goes. shoulder press: 125-125-125-125-125 CF Birthdate: 090629 Comment #129 - Posted by: Greg Burke at July 5, 2009 3:19 PMGym was closing, so had to miss out on the push jerk :( Bob: SP: 45-55-65-75-85 (could have done a lot more) Jess: SP: 45-55-60-65-75pr to all of my fellow military crossfitters this post is to try to get some guidence in order to attempt to fix the establishment that is the chow hall being that i am married i have not been in one for a while however since i am at a military course and forced to go to one i have no chance either that or starve and that does not make me happy. you walk in and the it is hard pressed to find a meat that is not fried or covered in barbecue sauce and in the case that happened today i did find it in roasted turkey she immediately assumed that i wanted mashed potatoes and gravy even though i had already stated that i just wanted turkey and vegetables than every drink available had massive amounts of sugar in them so i just stuck with water. Luckily they do have a half ass salad bar that i could eat some more greens since i am paleo guy myself. The military wonders why physical fitness scores are poor it is because unhealthy eating habits are the norm for all eating establishments on a base filled high carbs and high fructose corn syrup. If they want top tier perfomance every marine sailor soldier and airman need to have high performance fuel we are being set up for failure. Luckily I know better but most others dont and are just hungry so they eat what is available. Any guidenceon how to slowly start spreading the message would be greatly appreciated. Comment #131 - Posted by: philssp at July 5, 2009 3:24 PMDecided to do Linda today since I had a friend coming to the house to work out with me. 10-9-8-...-1 rep rounds of: This is the closest I've even been to RXd on Linda. Deadlift and cleans were slightly more than RXd, but bench press was a few pounds less. That and I didn't do squat cleans. But overall I'm very happy with the improvement. (Up from 205, 145, and 125 early in '08.) Time: 38:50 Comment #132 - Posted by: MB at July 5, 2009 3:24 PM22/m/6'0/177lbs SP- 115,125,125,135,135 PP- 135,135,135,135,135 PJ- 135,135,135,135,135 * Work on form before putting on much more weight, focus on PJ * Comment #133 - Posted by: Clay_ZeRo_ at July 5, 2009 3:26 PM135/140x/125/130/135 M/39/196 SP: 135, 180, 185(PR), 190(F), 155 1.5 mile run with Lab, 12:39.
sp: 115x1, 95x4 pp:115 Comment #137 - Posted by: jeglit (m/37/6'4"/220) at July 5, 2009 3:43 PMCookie Herm thanks guys,my goal ís to push it or jerk it one time overhead 1.5 my bodyweight or better yet 250 pounds...a man can dream ah??!! Haha!! Big hugs guys Comment #138 - Posted by: s'more at July 5, 2009 4:01 PMM/29/5"10"/165 RX'd sp-135/145/155/165/160 bs- up to 250(3) 30yo M 175lb 5’10” Shoulder Press 115/135/145/155 F/150 F 135/135/140/140/140 Tried to do some interior painting a couple hours after this, my shoulders disagreed with that idea. Comment #143 - Posted by: Neil at July 5, 2009 4:47 PMM/20/5'9/180 SP= 95-115-135-115-115 Harder than I expected Comment #144 - Posted by: Jake N at July 5, 2009 4:54 PMcfwu SP - 135, 145, 150, 155, 160 (PR) SP - 130 M/58/6-2/208 SP 45x3, 85x3, 95x3, 105x1, 115x1, 120x1 (PR) M/23/180 Shoulder press 155,155 (f),150,150,150 Really enjoy that wod Comment #148 - Posted by: cass -cfoshawa at July 5, 2009 5:28 PMM/58/6-2/208 SP 45x3, 85x3, 95x3, 105x1, 115x1, 120x1 135-140-142.5-145-147.5pr 142.5-145-147.5-150-152.5pr 135-135-45 Comment #150 - Posted by: ccraft at July 5, 2009 5:34 PM95-105-115-120-120 (PR) DNF SP: 105-115-120-125(PR)-125(F) Shoulder started hurting during warm-up and got progressively worse. I figured it's better to stop early. Comment #152 - Posted by: Nick Wise at July 5, 2009 5:36 PM38M/5'10"/168# W/U: 17 ROM exercises. As Rx: SP 5x1: 135-145-155-160(f)-160(f). C/D: Walked the dogs. New 3RM PR on PP at 205 by 10#; new 5RM PR on PJ at 205 by 20#. Felt like I could go heavier on the PP. PJ was just right. Comment #153 - Posted by: rjf (Since 07-20-07. WOD no. 538) at July 5, 2009 5:36 PMWOD Hugo 5'6" 185, 35, shoulder reconstructed
SP 105, 115, 125f, 120, 120 Going downhill on this WOD. Thanks Bingo. Comment #156 - Posted by: mas 52/M/150 at July 5, 2009 5:47 PMRE to Comment #131: Military dining facilities (DFACs) are mandated by strict DoD guidance to make RDA-balanced meals available to personnel; this doesn't always mean they'll have what you want, but usually the options exist to throw together a decent meal. I'm assuming you're eating there on the weekend...it sounds like some things never change because Saturdays, Sundays and holidays are "everything must go!" days, so I feel your pain, having eaten at DFACs throughout my 27-year military career. Having said that, I think DFACs do more things right than wrong. When I go TDY, I opt to eat at the base/post DFAC whenever I can. The best place to start with suggestions is the comment card. Be nice and concise; fresh vegetables and meats are becoming quite popular in DFACs, so if you word your inputs right, management will probably be responsive. It'd be wise to keep buzzwords like "Zone" and "Paleo" out of it; remember, RDA guidelines rule in DFACs. PS: Eateries, to include DFACs, aren't the culprits for an overweight military populace, which is a microcosm of society overall. People make fast food establishments popular by voting with their feet...if someone opened a Paleo outlet in a food court, I'd bet it'd go out of business in a month. If you're really in the mood for fresh food on a continuous basis, there's always the commissary or an off-base supermarket available. Good luck! Comment #157 - Posted by: DT at July 5, 2009 5:53 PM135 155 175 185 195 pr M/28/5'10/165 SP - 95, 115, 125, 135, 145 Kept coming up on my toes on the heavier push jerks...need to work on that. Comment #159 - Posted by: 'rod at July 5, 2009 6:02 PMFirst post since "that" day - had to up my age in my sig line. Swam this AM. Press 95-105-115-125-135(f) Then did puppies badger Posted score on proper page. Comment #160 - Posted by: jeff_Roddy/m49yo/195/71' at July 5, 2009 6:11 PM4 rounds all 500m under 1:50 Comment #161 - Posted by: Charles L at July 5, 2009 6:22 PMm/32/175 Shoulder press: 95, 105, 115, 125, 135 I was feeling a little soft in the legs from the half marathon yesterday, but I got to hand it to CrossFit! I've only been doing WODs from the mainsite for the last 2 months and I was able to achieve my goal of a sub 2 hour time. Thanks again! Work hard. Play Harder! Comment #162 - Posted by: Tarzan at July 5, 2009 6:37 PMShoulder press 1-1-1-1-1 reps
155(miss)-155(miss)-145-145-145 I dropped the weight on the jerks because my timing is crap and I needed to work on that more than I need to find out what my max load is. Comment #163 - Posted by: Goat 33/m/199/5'-11" at July 5, 2009 6:42 PMAs Prescribed: 85-85-90(miss)-90(miss)-85(miss) 140 for all sets Comment #165 - Posted by: dcyn at July 5, 2009 6:58 PMSP: PP: PJ: SP(x1)-135/145/135/145/145 145/155/165/175/185(f) shoulder still busted from yesterday, overall not bad. Comment #168 - Posted by: troy at July 5, 2009 7:16 PMm/26/210/70" all weights cleaned from the floor Shoulder Press- Push Press Push Jerk 30/180/m SP: 135/135/135/135/135 SP: 95-105-115-120-115 145 SP x 5 After the CFWU... Shoulder Presses: Push Press: Push Jerk: Not sure how I measure up, but my instincts say not well. It was my first time trying a jerk and without knowing what I was doing, I definitely looked like one. John / 30 / M / 72" / 183# / Taji, Iraq Comment #174 - Posted by: Archer6479 at July 5, 2009 8:13 PMBob/55/5'10"/185 M/63/195-Subbed 6 hours martial arts- knife combat, jujutsu nerve points, Okinawan push hands, kata bunkai, judo Comment #176 - Posted by: peejay2 at July 5, 2009 8:42 PMm/30/5'10/200 SP:135/145/155/165/170 I finally got my wife to start crossfit with me a couple days ago, here are her results from today's WOD. I'm so proud!! SP:45/50/55/60/65 lbs 155/165//170/175/180 This was good practice. I never did Push Jerks before so this helped me to learn between all of them. I watched some of the CrossFit journals and exercise demos before I went to do the push jerk to make sure that I knew that I was doing it right. Shoulder Press: Push Press: Push Jerk: To make up for the fails I did: 135X7 on the Push Jerk Come to find out during the last Shoulder Presses that I'm alot stronger with my arms in more then with a thumb length apart clean grip. Go figure. "PROPS TO THA FRAT!!!" Franiel Comment #179 - Posted by: Daniel Krull AKA "Franiel" at July 5, 2009 9:08 PMMy glutes/hams were sore so I think that didn't help me that much in this WOD For the PBPB purposes: SP: 130 Total: 440 Comment #180 - Posted by: Daniel Krull AKA "Franiel" at July 5, 2009 9:16 PMHaven't posted in awhile, been out here working just not posting. Janet f/50/5'8 Scott m/49/6'/208 SP: 115-125-135(f)-135(tied PR)-1450(f) PP: 135-140-145-155-155 PJ: 135-145-155-165-175(4 reps, PR) Good day, but the gym owner was right next to me so I didn't really get to push it hard with the PJ (they get mad when you drop weights). Comment #182 - Posted by: Drew D M/23/6'/172# at July 5, 2009 9:21 PMSP 135-155-165-175-185 m/20/167/5'9" max efforts: sp: 175 (15lb pr) Comment #183 SP: 1450(f) YOU ARE CRAZY MAN!!! :p Comment #185 - Posted by: Daniel Krull AKA "Franiel" at July 5, 2009 9:44 PMlast time Glad today is a rest day, means I'll be able to stick to some basic cardio and abs. Not sure if I'm actually injured, or i'm just sore... but my shoulder joints are in pain... i think? I'm still trying to pin point if my shoulders are messed up, or they are sore. I'm new to crossfit and have never olympic lifted before... so I'm not sure if the pain is part of the norm or not. Good day tho! Comment #187 - Posted by: George at July 5, 2009 10:02 PMbtw: 154 SP: 105, 105, 110, 110, 115(PR) 115, 125, 125, 125, 135 (fail) also earlier this afternoon did a leisurely 6k run (35 mins) with the gf Comment #189 - Posted by: amateur hour m/20/160/5'10" at July 5, 2009 10:10 PMeric sp pp pj 115 125 115 greg 135 155 115 ch=cheat Comment #190 - Posted by: Eric Egan ~ M/34/172lbs/5`8 at July 5, 2009 10:15 PMSP:110
(All in KG's) Kilograms: SP: 60, 65, 65 miss, 62.5, 60 Not bad for 2nd WOD for the day, after 3 weeks off with the flu. Fckit. Comment #193 - Posted by: Alex@CrossFitAuckland 30yrs, male , 5'7", 73kg at July 6, 2009 1:30 AMFrom Taji, Iraq After a week off for R&R and recup from a sprained ankle, this was a good work out. SP: 95, 105, 115(f), 105, 105 Not great, but not bad. Doc K Comment #194 - Posted by: Doc K at July 6, 2009 2:01 AMAs Rx'd 70-70-70-75-75 felt really weak today Comment #196 - Posted by: Rookie - Crossfit Gold Coast at July 6, 2009 3:18 AMA rx'd SP: 115, 125, 135, 135, 140 1st time executing PJ proper, very explosive and powerful lift. Comment #197 - Posted by: BradH m/28/5'11"/167 at July 6, 2009 4:07 AMas Rx'd 95 lbs. Comment #198 - Posted by: haught007 26/185/6'1" at July 6, 2009 4:27 AMSh. Press - 1 1 1 1 1 ran out of time on the PJ. SP - 95 115 120 125 (F) 115 m/40/6'0"/192 SP - 115/135/135/140/145(f)/135 total work increase by 5% Comment #200 - Posted by: Jeff H at July 6, 2009 6:03 AMSP- 135x1 5 sets SP - 115-135-145-150(PR)-145 SP 135-145-155-160f-160-150 M/197/31 SP 135 - 140 - 145 - 155 - 165(failed) I think I could have pushed a little harder on the push press, but I would have missed out on PJ PR. Strengthbio.com Comment #204 - Posted by: Jeramy Keen at July 6, 2009 7:30 AMsp - 95,105,105,105,95 - attempted 115, came up short - first time doing pp and pj, shoulders where sore from previous two workouts. need to practice the form a bit more. Comment #205 - Posted by: eburley at July 6, 2009 7:59 AMSP- (1 rep) First PR in a while! Goal is to get up to 185 on the SP's and 225 on the PJ's! Comment #206 - Posted by: Smash (CrossFit Unbroken) at July 6, 2009 8:32 AMM/39/175/6' sp pp pj PR on sp 175 old sp 165 Comment #207 - Posted by: Judd at July 6, 2009 8:38 AMSP Weight: 145 WU: 3 rounds of 250 single unders, 75# x 5 SP, 5 PP, 5 PJ WOD: SP - 135 x 5, PP - 135 x 3, 125 x 2, PJ 125 x 3, 115 x 2. Sandwiched 150 single unders between each set. Comment #209 - Posted by: Mike Honcho M/30/5'10"/170 at July 6, 2009 9:29 AMSP - 115, 120, 125, 130, 135, 140(pr) A day late... SP 88,88,88,93,93 * broken up into 2-2-1, shoulders fried The line between a push press and push jerk became a fine one for me today. Comment #211 - Posted by: Joe M. 29/m/5'10"/147 lb at July 6, 2009 10:20 AM30/m/5'11"/200 SP- 155,175,190,200,195 all x 1 PP-155,165,175,185,195 all x 3 PJ- 155x5,165x5,170x5,185x2,200x2 Comment #212 - Posted by: cheflin at July 6, 2009 10:22 AM135 lbs sraight through. Just trying to get some consistency. Don't think i'm landing low enough in the PJ. Comment #213 - Posted by: Brandon Bloom at July 6, 2009 10:39 AM23/m/180 Well off pr because of injured shoulder 95/95/100/100/100 31/m/195 day late... SP: 95/115/125/130/135f SP: 135F, 135F, 130, 130, 125 31m/175 pr: 186,196,203(pr) sp 135,155,165,175(f),165 Buy-In CFWUx3 Shoulder Press 1-1-1-1-1 95x1,115x1,125x1,135f,135f Push Jerk 5-5-5-5-5 85x5,95x5,105x5,115x5,125x5 No PRs today, but the form felt better than usual, especially on the push jerk. Cash out: 3 rounds of 6 deadhang pull-ups, 15 squats Comment #220 - Posted by: Jeff F 36/M/5'10"/179# at July 6, 2009 12:51 PM145-150-155f-150-145 49/m/145 SP: 1x175, 1x185, 1x190(f), 1x185(f), 1x175 SP - 50-52.5-55-57.5-60 All weights in Kgs. Comment #224 - Posted by: Jack - Crossfit Wyre Forest at July 6, 2009 1:25 PMm/178cm/90kg/33y SP - 60,60,60,70,70 m/38/76/200 SP 115-125-125-125f-115 Wrists really started to bother me by the end of PPs. Comment #226 - Posted by: Chas at July 6, 2009 2:07 PMM/19/173/5'11" SP 145-145-145-145-145 23/M/163 CFWUx3 SP: 95-105f-105-105-115f-105-115f-105 Really stormed through this WOD, and it shows. Lots of PRs, but I really started to fall apart there at the end, and my wrists were SORE. Still feel great! Comment #228 - Posted by: Jeff A at July 6, 2009 2:41 PMWOD Results in Kg Marie: 25, 27.5, 30, 32.5, 35f Dan: 45, 50, 52.5, 55f, 52.5f Chris: 60, 65, 67.5f, 65, 65f 23/m/5'8"/150 SP - 99, 121, 132, 137.5(PR) PP - 121, 143(PR), 132, 132 PJ - 99, 121, 143(fail), 132(PR) never done a push press or push jerk before, at least not with heavy weights. being as I weigh 150lbs im quite pleased! love CrossFit Comment #230 - Posted by: Stuart Bartley at July 6, 2009 3:21 PMI got the DOMS like you read about. I'm gona have to take this one off. Although it looks fun! First week of Crossfit will do that to you I guess. Comment #231 - Posted by: Chris from Mass at July 6, 2009 3:25 PMm/29/6'/165 rx'd sp 90 105 115 120 130(pr) 135(fail, had to try) getting the hang of the pj movement. like this workout. Comment #232 - Posted by: liggy at July 6, 2009 3:29 PMSP 95-100F-85-95-100F Finally PR again for this workout! Comment #233 - Posted by: Kimberly McLeish 28/F/115 at July 6, 2009 3:37 PMCFWUx2 Matt SP: 95,105,115,125,125 One day behind due to Breast Cancer baseball tourny on Sat. Comment #235 - Posted by: Ronnieboy at July 6, 2009 4:03 PMas rx'ed 195x1x5 after 75x75lbs power snatch in 6:22 Comment #236 - Posted by: tyler 29/m/200 at July 6, 2009 4:11 PMRX'd One day behind because of the 4th weekend. Could have gone heavier on the push jerk and push press but had a line for the rack at my gym. took me about 20 minutes for the workout. Felt great today. Comment #237 - Posted by: Eric m/24/6'3"/215 at July 6, 2009 4:11 PMsp: 90, 95, 106, 110, 125 Got up to: (last time) Probably the first legit shoulder workout I have ever done. Last time around I was working with a bit of a shoulder problem, so overhead lifts were few and far between (as is demonstrated by today's results). SP - 110 (PR) Rx'd 25/m/175 SP: 145,150,155,160,165 m/21/150/5'7 sp: 135-140f-135-140-140f died on the push jerk. no energy. S/f Comment #243 - Posted by: dillon at July 6, 2009 5:07 PMSP 135, 155, 155, 155, 155 Had to clean each set out in the garage. Might have been able to do more on PJ, but with shakey form, iron plates, and concrete garage floor, I thought I should probably take it slow. Comment #244 - Posted by: JSimon at July 6, 2009 5:15 PMMixed it up a bit today... AMRAP in 15min of: 10 rounds + 5 jerks Comment #245 - Posted by: Kevin Wood - CrossFit Moncton (28/6'3/175#) at July 6, 2009 5:32 PMsp: 135/145/155F/155/155 (tied PR) SP 145-150-155-160(f)-160 PP 175-185-195-205-185 PJ 135-155-165-175-185 Comment #247 - Posted by: Paul S_30/185/6'0 at July 6, 2009 5:39 PM135,140,150,155,165 (little pp) 95 105f 100 100 105 105f 100 sp 120,120,120,120,120 1950 total v M/39/150 Comment #250 - Posted by: Ticotexas at July 6, 2009 5:54 PMsp:135, 145, 155, 165, 185(f) M/24/183 As Rx'd: in kg SP 50,50,50,50,55 M/27/6'/185 Comment #253 - Posted by: Danny at July 6, 2009 6:22 PMSP:135F,125,125F,115,115 Stiffness and pain in my left arm kept me from getting up more weight. Comment #254 - Posted by: mikednj m/28/5'11''/214 at July 6, 2009 6:49 PM
should have went heavier on push and jerk Comment #255 - Posted by: Kevin McClellan 47/M/195 at July 6, 2009 6:49 PM080408 SP: 135,140,145,150,155 090705 SP: 135,135,135,135,135 sp: 95-115-135-135-140(f) (Argh! I haven't tackled 140 yet!) for push jerk, did it 3 times, the other two I couldn't maintain it up straight Comment #257 - Posted by: Clack_Attack at July 6, 2009 7:11 PM28 m 194 sp 95 115 125 135 pr 145 fail
sp 115, 120,125 fail, 115, 120 I had a 130 press a short while ago, so disappointed. Better next time. Comment #259 - Posted by: Smithy m48/5'10"/165 at July 6, 2009 7:20 PMSP 95-115-135-145-155 m/48/178 Posting a day late - have been travelling for the 4th of July holiday. SP: 155(F)/150(F)/145/135/135 My shoulder presses felt weak today, but my push jerks felt strong. Have begun to get more explosive on my push presses and push jerks. My son did the following workout today: Luke (m/13/125) Good job on the new shoulder press PR, Luke! Mama and my daughter Brittany did not train today. M/29/6'4"/200 SP: 135-135-140f-140-145f Had to power clean the weight before each set. Comment #262 - Posted by: Brian Panther_CrossFit at July 6, 2009 8:21 PMSP 170 PR cfwu x 3 x 10 + pu sp: 115, 120, 125, 130, 135 F 35/m/170 sp 111,111,111,111,111, taking it easy Comment #265 - Posted by: Clint at July 6, 2009 9:45 PMDone 090706 AM at work CFWU2 SP 125-130-135-135(f)-130-130 PM Cycle 1 hour on rollers 41 KM Comment #266 - Posted by: jon h M/47/145 at July 6, 2009 9:57 PM50kg, then 52.5kg for second half of jerks. Comment #267 - Posted by: Tamas at July 7, 2009 12:53 AMCFWU x 3 SP: 115 135 135 145 155 (PR) Don't think I've ever done this many PJs, so I probably went a little light to be sure of form. Missed the last rep of the 4th set of PJ, went back and got it. Then went down to 135 for the last set, instead of up as I'd planned. SP: 95-115-135-155-165 Weight in kg: 28/m/78kg SP: 65-67.5-70-72.5(f)-72.5(f) Some of the PP in set 2, 3, 5 might have been closer to PJ. Comment #271 - Posted by: pz at July 7, 2009 3:38 AMM/41/5'11"/185 SP--105-110-115-120-120 ran out of time Comment #272 - Posted by: nutfam at July 7, 2009 4:44 AMSP-185,185,185,185,190
SP: 135/155/175/195f/190 Missed Comment #275 - Posted by: Bphantom at July 7, 2009 5:21 AMShoulder press 55/85/95/125/130 sp 135 140 145 150 150 41/M/148 as rx'd Press: 111/131/136/136/141 Chinchen - m/30/180/75" Gunnar - m/37/190/73" Today we realized in the middle of pp's the fine difference between pp's and pj's. Our loads reflect this in the fourth set of pp's. We will consider this for pr's and future loads. Comment #279 - Posted by: gunnar at July 7, 2009 6:11 AMpress 125 As RX'd after 30min on bike. 125lb for all efforts. Relatively easy effort day. male/37/5'8"/175 Comment #281 - Posted by: flip at July 7, 2009 6:55 AM36F125 35M192 as rx'd those sets of 5 were tiring..... m/205/24/6'3'' Comment #283 - Posted by: soulsurfer at July 7, 2009 7:21 AM9.2 mile tempo trail run Shoulder press 1-1-1-1-1 reps SP - 52-62-72-77-82 33/m/210/6'5" SP 165,175,180f,180f,175f Weak today and knee was bothering me on PP and PJ. Comment #286 - Posted by: Corey at July 7, 2009 8:50 AMSecond Time in my life doing these three lifts so I am still working on form. I decided to keep this light and completed as RXed using 95lbs. Comment #287 - Posted by: Matt Gilson at July 7, 2009 10:05 AM23/m/145/5'7" Did this workout a day late because my back was so sore from squat clean and overhead cleans, also did it while rock climbing so didn't get to the push jerk, and probably went a little lighter than capable if fresh...still better than nothing SP 95,100,105,100,115 (tried 120 but failed) no PJ, next time sp 135/145/155/160/165 sp 115/115/115/115/115 SP: 145, 155, 165, 175, 185 shoulder press - 175f, 165, 165, 155, 155, 155 Lost it at the end. It was killing my wrists. Comment #292 - Posted by: cdlaforc(m/29/190/5'11") at July 7, 2009 12:20 PMM/40y/68"/159# GEORGE SP: 95x1, 97.5x1 (PR), 100x0, 100x0, 97.5x0 Julia did this too, but I don't have her notes. Comment #293 - Posted by: George Hernandez in Chicago at July 7, 2009 12:24 PMShoulder press - 1 rep Push press - 3 reps Push jerk - 5 reps Never have gone heavy on any of these before, just starting out, can't wait to go heavier on push jerk next time. Shoulder Press 45-50-55-60-65 M/36/6'/170 Shoulder Press: Push Press: Push Jerk: cfwux2 press 135-155-165-175-180(f) m/31/220 SP- 95/135/145/155(f)/155 Shoulder press 1-1-1-1-1 reps 165lbs m/42/165/6' sp: 115, 130(f), 135(f), 120, 120 (max last time: 120) sucks! Shoulder press x 1: 135, 145, 150, 155, 160 Push Press x 3: 135, 145, 155, 160, 165 Push Jerk x 5: 115, 135, 145, 150, 155 Definitely have trouble committing to anything deeper than a power jerk catch. Need to figure out the OHSquat/catch before I can really get better at the jerk (and the snatch, obviously). Comment #302 - Posted by: Benny1 M/40/74"/220 at July 7, 2009 4:48 PMSP 115, 135, 145, 155, 160 sp- 135-145-155-165-165(f) SP 145, 155, 155, 165, 175 SP 65-70-75-80*-80* Couldn't get it...totally not focused. Very weak. Comment #306 - Posted by: Julie D F32/5'0"/116 at July 7, 2009 6:05 PMWU - 1 rnd of Badger in 9:00 later, not the best day: 150 all weight in kg: sp: 50 - 52.5 - 55 - 57.5 - 60 - 62.5 M/37/185/5-10 this was a hard 3 days. traps and forearms on fire. cfwu x 3 happy for rest day. Comment #311 - Posted by: Dan 36m/5'8"/148 at July 7, 2009 9:19 PM95/115/135/155/160 Shoulders were killing by end of pp, so i went light on pj's should have gone heavier. Finished with some quick rowing. 4 rds of 500M sprints 7:30 total. Comment #312 - Posted by: Richard - m/26/205/6'2" at July 7, 2009 10:02 PM(done 7/7 after Randy yesterday) sp- 145, 145, 155, 165(f), 160 41/m/176cm/73kg SP 50-55-60-65(f)-62.5 All weights in kg. Done in the evening after the front squat/GHD sit-up WOD in the morning. Comment #315 - Posted by: Memuc at July 8, 2009 12:22 AMMy WOD: "Fran" Three rds of 21-15-9 of: 11:00 M/40/5'8"/155 Pullups feel light as a feather after the thrusters! Comment #316 - Posted by: Jon at July 8, 2009 2:12 AM147 lbs/32yoa Shoulder press: 95x1, 105x1, 115x1, 125xF, 120xF m/29/6'1/193 sp 190(f),180,185,190pr SP: 135 135 140 145 155 sub'd 3.5-4.0 mile beach run Comment #320 - Posted by: Lance 26/M/69in/184lbs at July 8, 2009 9:14 AM50# Kettlebell all sets (right and left handed) Comment #321 - Posted by: CRAthens 37/M/603/187 at July 8, 2009 9:18 AMSP=95,105,115,125,135 Finished with extra DB raises, and Shrugs Shoulders=Dead!!!! Comment #322 - Posted by: the polish rifle 25m/5'8/160 at July 8, 2009 9:32 AMSP-185,185,190,190,185 130, 135, 140, 145, 150(f) SP - 135,145,145,145,145 Back strain, improper form still seems to be the limiting factor. Comment #325 - Posted by: clark at July 8, 2009 12:37 PMWOD #3 so reducing sets... SP: 95/105/105/95/95 M/25/155 Comment #327 - Posted by: Joshua at July 8, 2009 2:34 PMSP 160 165 175(F) 170 175(F) sp 5x95,1x115,125,135,145,150 sp 5x95,1x115,125,135,145f,145f sp 1x95,115,125,135f,130 sp 1x105,115,125,135,145,150pr sp 1x95,105,115,125,145pr,150f sp 95,205,125,145f,145f,135 sp=85,95,115,125,135 sp 85,95,115,135,145f,145f sp 85,95,115,135f,125 20 min ellip wu 20/20. m/52/170.
to be honest, a pretty ordinary morning Had my usual Press results - Lifted 57.5kg but couldn't lift 60 Push Press - 5x50,3x60,3x65,1x70,1x70 f Push Jerk - 3x5x60 lost momentum and focus in the WOD. Need to buck my ideas up and commit better to the WODs Comment #330 - Posted by: nick in sydney m/37/6ft/183 at July 8, 2009 5:52 PMpress 135,155,175,185, 185 45 lb warm up 27/m/155 115 - Shoulder Press Shoulder press 1-1-1-1-1 reps Shoulder press 105-110-115-120-120 NOTE: Did not compare workout to 090407 due to doing the workout incorrectly in April 09. Comment #334 - Posted by: Louis Herrera 50 70" 182 at July 8, 2009 9:06 PMCFWU (4 pu's/round) shoulder press x 1 (125, 130, 135, 140, 145) Still struggling with technique for the Push Jerk. SP: 115-115-115-115-115 3 mile run SP: 115-135-155-165miss-160miss-155-155 Could have been heavier on all lifts if I had a power rack. I did the WOD at work with no rack and safety was an issue becuase I could not drop the weights. Comment #338 - Posted by: Jared M/206/72'/30 at July 9, 2009 6:22 AMwas unable to use rack 95lb for all. Comment #340 - Posted by: daddyo at July 9, 2009 7:18 AMHow long into doing crossfit before the average guy can to the RX weight? Seems I always have to jew the weight down to finish the sets. thanks Comment #341 - Posted by: Jeff at July 9, 2009 8:25 AMSP:95-105-105-105-105 SPx1 155,155,175,185,185 Shoulder press 1-1-1-1-1 reps 145x5 E,E,D,D,VD m/31/6/205 SP: 135-140-145-150-155 PR in all three for this WOD Comment #345 - Posted by: Andy A at July 9, 2009 7:56 PM12.27 M/35/6'/204# SP 130, 135(f), 130, 130, 130 M/33/190 Yesterday a PR, today way down 135,155,175(x),165,170(x) (PR 185) 165,165,175,185,185(x) 135,135,135,135,135 Comment #348 - Posted by: malone at July 10, 2009 12:06 PMsp- 135-145-155-165-185 (f) sp: 135, 145, 155, 160(f), 155 Erin: f/31/5.7/130 Playing catch-up on some of the WODs I missed over last 2 wks. Today's results from: Shoulder press 1-1-1-1-1 reps SP: 115-125-135-140(f)-140 (current PR) 2 weeks of no upper body work showed its effects on shoulder press. 135 was very close, and 1st attempt at 140 was not close. Makes me think I might have push pressed (dipped) a little on 2nd attempt at 140, cause it went up easy. Felt strong on push press and push jerk. 150 push press, I missed on #3 initially, but got it on second attempt (no re-rack). 165 push jerks, 1-4 were clean, I missed on #5 initially, but got a better attempt on second try (no re-rack). I would like to say I got the 5th rep - it was locked out but not completely under control before I had to bring it back down. Probably not to Games' standards. Dropped down after b/c was spent. Body weight today 166 - lost 6 lbs. on Kilimanjaro trek. Comment #351 - Posted by: Mel/36m/5'10"/175 at July 10, 2009 5:50 PMSP: 117, 117, 122, 122, 127F one arm barbell wts: @thesweatbox PRESS PUSH PRESS PUSH JERK CFWU followed by WOD as Rx'D press Push Press Push Jerk CFWU x 3 as rx'd (KG's) Sunday, 7/12/2009, 1330 The eccentric between reps wears on the shoulder Better late than never: SP: 145, 155, 165, 175F, 175F, 170 (tied PR) SP: 125-130-135-140-140 SP: 60-60-70(f)-65-65 SP: 5x60k Will look at some 60s for PJ next time Comment #361 - Posted by: BarryT at July 13, 2009 5:11 AMSP:155-185-205-215-225f 155-165-175-180(Almost)-175 SP: 95,105,110,115,120 PBs by 5 for each. 135-155-165-175-180 SP 55,65,75,85-F,80 PP 75,80,90,95,100 PJ 80,85,95x4,95x1,100x2,100x3,105-F,85x5 absolutely love this workout!!! Comment #366 - Posted by: biff f/27/5'5/140 at July 14, 2009 8:31 AM135 all the way Comment #367 - Posted by: Merky42 m/29/6'3/193lbs at July 14, 2009 10:56 AMCFWUx3 Straight sets: Last time: Next time: add 5# to all Comment #369 - Posted by: mws at July 14, 2009 6:20 PMm/35/5'9/174 CFWU - 3. Reg except 12 pushups instead of HSPU 3rd. Superman. Burgener. 155, 165, 175, 185, 190 Also swam 10 laps Comment #372 - Posted by: Woo - m/28/5'7/185 at July 14, 2009 7:02 PMsp-135-155-165-170-175 First time trying Push Jerk, so started out light to be sure of form Comment #373 - Posted by: pbraun at July 15, 2009 5:41 AMas rx'd: SP- 50; 55; 57.5; 60; 62.5 (f) 60kg m/37/193 RX'd 7/7/2009 push press: need to make up push jerk pr - m/40/67"/187# sp 95-95-95-95-95-95-95 just starting to test the waters after L4-5 herniation. Felt good, no pain. Comment #377 - Posted by: Anthony Rubino at July 16, 2009 6:49 AMsp 165 165 170 170 175 P-135,155x2,165(f),155 S.P. = 85,95,105,115,125 m/40/75"/206# First time doing the moves and didn't want to max out just yet. Did 115 of 3-5 reps for all 3 moves. A couple of sp behind the head. Got 135x2 on the PJ before deciding to go back to 115. Comment #381 - Posted by: Nashville Steve at July 19, 2009 1:53 PMSP: 95 115 125 135 x 3 (fail) 28/m/190 155# for sets across. use 165# next time. Comment #383 - Posted by: MoGreene at July 20, 2009 4:05 AM34 yom 202 lbs. SP-155-175-195-195-205 Afterwards did three rounds of 10- 22inch box jumps and 10 burpees in 3:41. Took 4:08 last time Felt strong and rested Last time: Took almost exactly an hour. Then did a quick three rounds of 10 22in box jump and ten burpees. 4:08. Comment #384 - Posted by: kgw at July 20, 2009 8:49 PMCfwu x 1 w/ 25 DUs and 5 negative hspus on parallelettes P: 95,135,165,185,205 M/31/201/5'10 26/200/5'9" sp 95x10/115x3/135/155(f)/135x2 CF warm-up x3 20/m/170 125 lbs fall except Mark: Theresa: felt a little weak today, gonna take 2 days off to recoup cleaned every set from the floor SP- 115,135,140,145,150(f) focused on active shoulder at the top for 2 seconds, last set of PJ's held active shoulder for 6 and couldn't drop weight. Comment #393 - Posted by: Alan firth at September 1, 2009 9:12 PM45/m/165 PR-145,145,155,155,160 decreased the weight, weaker, don't know if it is the arms or the back, I think the last rounds of Push jerk are more back strength than arm strength Comment #394 - Posted by: moglee at September 15, 2009 6:11 PM80k press PR-115, 125, 135, 145f, 140f pp 135 SP = 135/155/155/165/165(F) M/39/182/5'10" Comment #398 - Posted by: jayhawkcf at January 1, 2010 10:12 AMsp 120 125 130 125 130 135/140/145/150/155 Post a comment
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