July 5, 2009

Sunday 090705

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Post loads to comments.

Compare to 090407.

Las-Vegas-th.jpg

Enlarge image

Brian Spreitzer, Yavapai Point and Observation Station, South Rim Grand Canyon


Jacinto Bonilla Part 1 by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]


Road to the 2009 CrossFit Games, Gillian Mounsey: Training with Jenn - video [wmv] [mov]

Posted by lauren at July 5, 2009 4:47 AM
Comments

happy 4th!!! love this wod!

Comment #1 - Posted by: randy5280 at July 4, 2009 5:18 PM

This is my favorite strength WOD! Too bad it'll have to wait till next year.

Comment #2 - Posted by: Herm at July 4, 2009 5:19 PM

wow!

Comment #3 - Posted by: aurelius at July 4, 2009 5:27 PM

YES!!! JUST WHAT THE DOCTOR ORDERED!!! THANK YOU!!!

Comment #4 - Posted by: Daniel Krull AKA "Franiel" at July 4, 2009 5:35 PM

jakers - lucky i was wrong

herm - hope the recovery is going well.

Comment #5 - Posted by: Rookie - Crossfit Gold Coast at July 4, 2009 5:39 PM

Oh yeeeeeeeeeeehaaaaaaaaaaaaaaw! I've been waiting for this one!

Comment #6 - Posted by: Bryan Miller_p-town, OR at July 4, 2009 5:42 PM

Are these traditionally done behind the neck, or in front? Thanks.

Comment #7 - Posted by: Nate at July 4, 2009 5:44 PM

***FRAT***
Thanks, Rookie :)

The right side is healing well. Left side is taking on all daily tasks and is keeping up quite nicely, considering it is my non-dominant side and is still only 5 months out of surgery itself.

Keep in mind that I destroyed my own shoulders long before I got involved with Crossfit. Football, Shotput, Discus, lifting weights, bodybuilding, and the military all took tolls on my shoulders, from about age 12 on. I still find it hardly a reality that I did all of those CF WODs and even competed in an Olympic Weightlifting competition with both shoulders needing surgical repairs. It's amazing that my shoulders lasted that long.

Crossfit and Olympic WL are what I so desire to get back into. Once I've done my time with the recovery, going forward the right way is the only option.

Doing it right - healing it up ONCE AGAIN :)

Comment #8 - Posted by: Herm at July 4, 2009 5:49 PM

Happy 4th everyone!

Herm, this one is my favorite too.

Comment #9 - Posted by: playoff Beard at July 4, 2009 5:53 PM

hey that guy in the pic is wearing a St. Louis Cardinals hat!!!! Hooyah st. louis cardinals!!

Comment #10 - Posted by: BUD/S Hopeful, Class ??? at July 4, 2009 5:53 PM

Rookie,
Thank God.

Herm,
Just think about holding that good strong front rack position. It's all gravy after that!

Comment #11 - Posted by: jakers at July 4, 2009 6:07 PM

Can't wait for this WOD looks like a great strength workout, I need a heavy day after badger ripped me a new one.

Awesome Pic!!!

Comment #12 - Posted by: Jake N at July 4, 2009 6:18 PM

oh sh#%! This is not even going to be fun...

Comment #13 - Posted by: Heather at July 4, 2009 6:39 PM

Happy 4th to my CrossFit family

Tony

Comment #14 - Posted by: Tony Blauer at July 4, 2009 6:48 PM

YEAH JACKEDCINTO!

I remember back in the day when I first started CrossFit and couldn't run a 400 wihout stopping several times. Jacinto would go out on my runs with me after he had already finished his workout and literally push me down the street when I tried to stop. I'll never forget that.

AND he got me to do my first kipping pull-ups. No one else could explain it to me in a way to make me understand it.. except him. Now I use the cues he gave me all the time.

I could go on and on about how amazing he is but he really has touched my life. Amazing man.

I love you, Jacinto. Thanks for everything.

Comment #15 - Posted by: AllisonNYC_CrossFit Obsession at July 4, 2009 6:50 PM

I hit it a few days ago...

27/5'6/163

*Shoulder press: 200 pounds...can't hit 205
*push press: 3RM 220 big PR
*push jerk: 190 ok not impresive at all but i'm understanding the move that's cool

Hugs and bad english to the FRAT

Comment #16 - Posted by: s'more at July 4, 2009 6:56 PM

5 reps on jerk at 190 btw

Comment #17 - Posted by: s'more at July 4, 2009 7:11 PM

Hey guys kinda new, how is this supposed to be done? Is it one rep max five times on shoulder press with how much rest then on to push press etc? Or one set shoulder press, one set push etc....thanks in advance for any help! Crossfit is changing my life!!!

Comment #18 - Posted by: Trevor Brown at July 4, 2009 7:20 PM

Trevor,

Do 1 rep of shoulder press, 5 sets. Then do 3 reps of push press, 5 sets. And follow with a 5x5 push-jerk. Rest as needed between all sets, usually 2-4 minutes. Try to find your max for all three lifts. This usually involves starting a little lower than you know you can lift and increasing the weight each set. Try to hit your PR by the third or fourth set, then try to lift more.
Be warned, this WOD takes a long time.
Check the FAQ for a great video highlighting the difference between each lift.

Comment #19 - Posted by: Nick Wise at July 4, 2009 7:30 PM

I love this and hate it at the same time. My shoulder press gets really low because I just can't seem to break 155. I can push jerk like crazy but that static stance and press overhead hurts for some reason. Wish I knew what was up. But as all WODs im gonna hit it good.

Comment #20 - Posted by: Nicky B., CrossFit Affliction at July 4, 2009 7:33 PM

#18 Tervor Brown you have to do the 5 sets of 1 rep of shoulder press, ygua ís a strict move NO leg drive rest 3 or 5 minutes between sets then the 5 sets of 3 push press in the push press you have to do a leg drive(1/4 of squat) resting 3 or 5 mins too and then the 5x5 of push jerk same rest, jerk is complex you have to do a leg drive when the bar is going up you have to go under the bar and try to lock your arms (this ís the catch) and you have to finish full standing with your arms locked overhead ..good luck and wellcome to the best training system

Comment #21 - Posted by: s'more at July 4, 2009 7:53 PM

nick, s'more,

thanks guys, amazing help! ill post how it goes! excited to try this out...

Comment #22 - Posted by: Trevor Brown at July 4, 2009 8:15 PM

I predicted that this workout would come up today or tomorrow. And even if it didn't, I would do it tomorrow anyway.

Comment #23 - Posted by: Dan at July 4, 2009 8:15 PM

Those girls are jacked

Comment #24 - Posted by: ChadW at July 4, 2009 8:27 PM

That big crack in the rock behind the guy in the pic would make me more nervous than normal out there

Comment #25 - Posted by: tonf at July 4, 2009 8:34 PM

Shoulder press 89-112-112-112-89
Push press 89-101-101-89-89
Push Jerk 56-89-94-112-135

Comment #26 - Posted by: Mad Hatter at July 4, 2009 9:11 PM

Brian ... *sitting* on the rock? Where's the handstand, dude? Standards are slipping round here ...

Comment #27 - Posted by: Harpo m/42/5'7"/145 at July 4, 2009 9:17 PM

What a great pair of videos today. Gillian, Jenn, and Jacinto are 3 of my favorite crossfitters. Thanks for showing the world why they're great.

Comment #28 - Posted by: Allison Bojarski, CFNYC at July 4, 2009 9:23 PM

Not real comfortable with Push Jerk form....would HSPU be an acceptable sub? Or can someone suggest a better alternative?

Comment #29 - Posted by: Martin B at July 4, 2009 9:57 PM

this will be awesome.

Comment #30 - Posted by: Eric Egan ~ M/34/172lbs/5`8 at July 4, 2009 10:49 PM

All if have to say is that the last couple of days have smoked me. Thanks to the C-Fit Gods for a day with our running or pullups. Going for PR today, from Iraq 3-2-1 Go.

Comment #31 - Posted by: Swany from Iraq at July 4, 2009 11:43 PM

Shoulder press 95-105-115-125-140(PR)
Push press 115-125-135-145-150
Push Jerk 95-105-115-125-130

First time I've tried Push Jerk....they are FUN!

Comment #32 - Posted by: Martin B at July 5, 2009 12:23 AM

All weights in kg.

SP 37 - 37 - 37(f) - 37(f) - 32
PP 32 - 34.5 - 34.5 - 35.5 - 36.5
PJ 32 - 34.5 - 34.5(F) - 34.5(4) - 32(3)

As with last time this WOD came up, I can't string 5 push jerks together. I need to go back and concentrate on my form.

F/33/62kg

Comment #33 - Posted by: lelak at July 5, 2009 1:39 AM

Energy left = 0%. What a workout. Since I didn't get to do yesterday's WOD, I decided to combine yesterday's and today's. 3-2-1 Go!

As rx'd: "Badger"
3 rounds for time of:
-30 x 95lb squat clean
-30 pullups (wide bar)
-800m run

43:40

As rx'd:
-SP 1-1-1-1-1
-PP 3-3-3-3-3
too smoked to continue with PJ!

SP: 115, 135, 135, 155, 165
PP: 3x185, 3x205, (1x225f, 1x205f, 3x185), 3x185, 3x185

Finished with P90x ab routine just to complete the destruction. Need calories!

Hell of a day here in the mountains Afghanistan!

Comment #34 - Posted by: Hatchet Man, m/24/6'1"/225 at July 5, 2009 2:34 AM

Yep, the Cubs fan already jumped.

Comment #35 - Posted by: KTF at July 5, 2009 2:39 AM

m/27/210/72

sp pp pj
95x1 155x3 135x5
135x1 155x3 145x5
145x1 165x3 150x5
165x1 170x3 95x6
185x1 175x3 95x5

Comment #36 - Posted by: nick smith at July 5, 2009 3:18 AM

SP: 95,105,115,125,135
PP: 105,115,115,115,115
PJ: 115,115,115,115,115

Still learning the basic moves, but have managed to stop bowing the back. Getting some wicked bad pain in the arms and right shoulder that is radiating all over the place, so I'm backing off for three days to heal. Feels very inflamed. May the Motrin gods take pity on me.

Comment #37 - Posted by: comicus at July 5, 2009 3:51 AM

SP: 135, 135, 140, 140, 140
PP: 140, 140 , 145, 155, 155
PJ: 135, 135, 135, 135, 135

Comment #38 - Posted by: fitz997 at July 5, 2009 5:51 AM

Ok I am new to crossfit and have been following the WODs. My question is we only get one day off a week? Do I follow it as it is a coach?

Comment #39 - Posted by: Todd at July 5, 2009 5:53 AM

CFWU
as RXed:
SP: 10X65, 95,115,135,155,175
PP: 175,185, 195,195 (failed on 3rd), 185
PJ: 135(failed on 4th),115,135,155,175

I failed on the first set of Push jerks becuase I was going all the way down into the front squat position and then trying to explode it up. The jerk part was awkward. The last four sets I did the push press but then jerked myself under. I think that is the proper way.

Comment #40 - Posted by: Gene Griffith M/40/222/73 W7D7 at July 5, 2009 5:59 AM

Sunday musings...

1) Day 1 year 234. The USA, man's last, best chance. "Our worst critics prefer to stay."

2) Jacinto. I was Jacinto's judge during the C&J at last year's Games. 5 reps to go with 2:00 until tap-out. Last man in the ring; crowd screaming. Of COURSE he made it! It was an honor and a privilege to be a part of that WOD, Jacinto.

3) Fireworks. We listened to the fireworks last night while sitting around a backyard fire. Mrs. Bingo, the pet menagerie, and I. Dear friends have moved away, an annual summer rite gone along with them. "Lovely Daughter" already in bed, The Heir riding in a rodeo in Colorado, Lil' Bingo off in the company of his buddies (and apparently buddiettes!). Time and life march on, summers past and traditions past now passed, memories to fade like the embers in our fire.

One is tempted to hold on, grab the hour hand, glue tight the top page of the calendar. Are they really all driving? Only one more year of high school for our caboose, Lil' Bingo? Wasn't it just last year that we rolled two strollers to the beach for the fireworks? Heck, wasn't it just the year before that when we held hands and kissed on another beach in another time, our first summer together?

Time. Time and love to fill it are the most valuable things no one has enough of. Memories are the vessels filled with the passed time and love.

Hope, the empty vessels that await the love to come.

I'll see you next week...

Comment #41 - Posted by: bingo at July 5, 2009 6:01 AM

85-105(PR)-85-85-85

85-105-105-125(PR)-105

105-105-95-95-95

Comment #42 - Posted by: Andrew Mattson at July 5, 2009 6:05 AM

Burg. Warm up

as RXed:
SP: 88, 110, 132, 145, 132
PP:132, 132, 143, 154, 143
PJ:132, 132, 110, 110, 110

Still getting the hang of things, but loving every second of it.

Comment #43 - Posted by: Tye - Gold Coast at July 5, 2009 6:08 AM

F/45/5'2"/130

No access to gym or weights. Completed 5 rounds of:

3 min run
10 squats
10 pushups

18:50

Comment #44 - Posted by: Nicky at July 5, 2009 6:11 AM

m/20/66"/145

SP-135,140,145,150,155
PP-135,145,155,165

stopped there, my right shoulder was starting to hurt pretty bad. I think i'm still beat up from Eva.

Comment #45 - Posted by: maxhughey at July 5, 2009 6:32 AM

#29 Martin B,

I would say that for this workout there really isn't a good substitute for the push jerk. In a different workout, the most obvious substitutes would be a push press or maybe shoulder press. But they really fall short because the jerk is really about getting the maximum overhead loading. The push jerk's demand on core strength (not to mention power and explosiveness) is much greater than either the push press or shoulder press.

There are some lifts that you just need to learn. And in my opinion the jerk is one of them. In that sense it's similar to an overhead squat. There are a number of substitutes that work the same muscles, but using them kind of misses the point.

Barbell lifts have infinite scalability. My advice would be that your most effective substitute for this workout would be the PVC pipe. Drop the weight and start working on your technique.

Comment #46 - Posted by: MB at July 5, 2009 6:37 AM

bw 165

last time
sp 115, 125 (f), 115x1x3
pp 140x3x5
pj 140x5x5

this time
deadlifts
305x3
345x3
390x7

Comment #47 - Posted by: paulw at July 5, 2009 6:53 AM

135 sp
155 pp
175 pj

Comment #48 - Posted by: Rosser at July 5, 2009 6:53 AM

What's the point of the 2nd dip in the Push Jerk??

Comment #49 - Posted by: JR at July 5, 2009 7:13 AM

m/43/185

sp-170-170-170-175-175
pp-175-175-175-175-175
pj-175-175-175-175-175

Comment #50 - Posted by: cosmo at July 5, 2009 7:22 AM

#49 JR,

Noscrolls.com has a wiki describing most of the CrossFit exercises. See the following link for an explanation.

http://noscrolls.com/wiki/Jerk

Comment #51 - Posted by: MB at July 5, 2009 7:24 AM

thx for the link MB!

Comment #52 - Posted by: JR at July 5, 2009 7:50 AM

SP - 155, 160, 165(F), 160, 160 ... PR is 170
PP - 185, 195(2), 205(1), 205(1) ... PR is 200
PJ - 175, 190(Tie PR), 200(3), 135, x (SPENT)

REALLY happy with my push jerks. Video showed them being really explosive with nice full hip extension. 200 easy next time for a new PR.

Good hard cycle, looking forward to the rest day tomorrow.

Comment #53 - Posted by: ChadWHall M21/6'1/183 at July 5, 2009 7:56 AM

Shoot....I got 195 my 3rd attmept at the push press.

Comment #54 - Posted by: ChadWHall M21/6'1/183 at July 5, 2009 7:58 AM

M/36/5'10"/183

SP - 95/115/120/125(F)/120
PP - 115/120/125/130/135
PJ - 100/105/110/115/120

Right shoulder pain continues to hamper my progress.

~Never Quit!

Comment #55 - Posted by: Playoff Beard at July 5, 2009 8:05 AM

m/24/165
SP:115,125F,115,115,125F
PP:155,165F,155,160,160
PJ:155F,135,145,145,150F
shoulder strength mysteriously missing

Comment #56 - Posted by: carl castellano at July 5, 2009 8:08 AM

CFWU- minus pu's

SP- 10x20lb, 30lb 5x40lb 3x45,55 60

PP-10x20lb, 30lb, 40lb 5x 45lb, 55lb 65

PJ- 10x 20lb, 30lb, 40lb 5x45lb, 50lb 3x 55, 60 5x65lb

Comment #57 - Posted by: ~VERVE~ at July 5, 2009 8:18 AM

SP - 65, 70F, 65, 65, 70
PP - 75, 80, 85, 90PR, 95PR
PJ - 75, 80, 85, 90PR, 95x4 (so close! Got it up but failed to lock out.. boo!)
really happy with these numbers considering how wrecked I am from these last couple of cycles.

Comment #58 - Posted by: Carrie McG F/20/5'8"/141 at July 5, 2009 8:23 AM

busy today, moving into a new apartment!!!! i'll take my rest day today and do this work out tomorrow.

Comment #59 - Posted by: yahny41 at July 5, 2009 8:28 AM

dfwu x3

as rx'd

090705
sp 135,150,160,170,185 PR
pp 135,145,155,165,175 PR
pj 135,145,155,165,175 PR

081029
sp 135,145,155,165,170
pp 135,145,155,165,170
pj 135,145,155,165,170

080701
sp 135,145,155,155,155
pp 135,140,145,150,150
pj 95,115,135,140,155

080408
sp 135,145,155,165,170 PR
pp 135,145,155,16,165 PR
pj 95,115,135,140,145 PR

080225
sp 135,145,155,165,170 pr
pp 135,145,150,155,160 pr
pj 95,115,135,145x3f,135 pr

070910
sp 135,145,145,150,155
pp 155,155x2f,135,135,135
PJ 135,115,115,125,125

070810
sp 115,135,145,145,145
pp 145,145,145,145,145
pj 115,115,115x4f,115,115

Comment #60 - Posted by: Adam W 40/5'7"/172 at July 5, 2009 8:34 AM

cfwu
WOD
PS 100/110/115/110/110
PP 110/110/110/110/110
PJ 100/100/100/100/100

Comment #61 - Posted by: hiflyer51 at July 5, 2009 9:04 AM

Good workout today!

SP 132,176,220,242,264.
PP 132,176,242,264,286 fail 1 rep (Delts burnt out!!)
PJ 220,231,242,264,308 fail 1 rep

The HQ guys have got the sequence right for the last 3 WODs shoulders are super fatigued.

Comment #62 - Posted by: Tommy 38/6'/264 at July 5, 2009 9:09 AM

SP: 115-120-125-130-135F
PP: 115-135-155-165-175PR
PJ: 135-145-155-165-175PR

I accidentally put too much weight on my push presses... Ended up with a 10# pr but I was spent on my jerks. Next time I will save some for the finish

Comment #63 - Posted by: Arthur M/34/5'11"/175 at July 5, 2009 9:11 AM

Just out of curiosity, what is the STANDARD for Hand Stand Push Ups? Is feet touching the wall allowed?

Comment #64 - Posted by: MojoRISING at July 5, 2009 9:15 AM

Sh. Press x 1:
111/122/122 (fail @ 128x2)/ 122/122
Push Press x 3:
128/133/144/144/144
Push Jerk x 5:
133/133/133/122/122

Comment #65 - Posted by: John m/40/164/68" at July 5, 2009 9:25 AM

#64 MojoRISING,

The standard is 15 consecutive handstand push-ups on the rings. ....just kidding. Yeah, feet against the wall is considered acceptable. But we certainly strive to develop the coordination and balance required by a free standing hspu.

Comment #66 - Posted by: MB at July 5, 2009 9:26 AM

M/23/190/5'10

I definitely need to start working on the presses more often, this is the second time I botched this workout. Albeit today I was in a time constraint and shoulders were already gassed from the last two workouts.

SP: 130-135-140-150(F)-145(F).
PP: 145-150(F)-135-135-135
PJ: 45-65-85-95-100(Form work)

Comment #67 - Posted by: ryan u. at July 5, 2009 9:29 AM

M/43/6'0"/170
SP 65/85/105/115/125f/120
PP 65/85/105/115/125
PJ 85/105/115/125/135

Comment #68 - Posted by: Allan at July 5, 2009 9:33 AM

SP: 155,165,175x3
PP: 175, 185x4
PJ: 185x5

Comment #69 - Posted by: dsm19 M/30/6'0/215 at July 5, 2009 9:38 AM

F/26/155

SP - 75, 85. 90, 95, 100
PP - 85, 95, 105, 110, 115
PJ - 95, 105, 110, 115, 115

Comment #70 - Posted by: Shannon H. at July 5, 2009 9:44 AM


Awww...Herm&i did this WOD on our first date! How cute is that? I was so nervous - the bar was all over the place! So I guess in honor of my last first date, I will drag my sunburned body to the globe and do this thang! n

Comment #71 - Posted by: Cookie at July 5, 2009 9:51 AM

CG E City Crew
Posting Separately
Leary(m/44/5'11/198);
SP-155, 175, 185f, 180pr, 180f
PP-175, 185, 190(2 of 3), 190, 195(2 of 3)
PJ-135, 145, 155, 165, 175(form needs work)

Comment #72 - Posted by: Dan Leary at July 5, 2009 10:01 AM

SP- 155, 155, 155, 155, 155 (after progressing up to find max)
PP- 155, 155, 165, 170, 170
PJ- 95, 115, 135, 155, 155 (first time trying PJ...wanted to make sure I had good form before trying to move up)

Comment #73 - Posted by: Mike Lawrence at July 5, 2009 10:14 AM

M/57/165

Press 120,125,130,135,136.5 (pr)
Push Press 5 X 3 X 140
Push Jerk 5 X 5 X 140

Comment #74 - Posted by: PeterN at July 5, 2009 10:19 AM

M/23/235 1st time


Seated barbell shoulder press:
145, 165, 185, 205, 215
Push Press:
135, 165, 195, 225
Push jerk:
135, 155 (just working sets)

Comment #75 - Posted by: Ed M. at July 5, 2009 10:39 AM

m/56/72in/150lb
2nd wod
sp: 65-70-75-80-80-80
pp: 95x3-95-95-95-95
pj: 95x5 Awkward!
stopped because back hurting
This is Great!

Comment #76 - Posted by: ken haynes at July 5, 2009 11:01 AM

all weight in KG's and had to clean weight from ground:

61, 66, 71(f), 66, 68.5(f)
71x3, 76x3, 81x3, 83.5x3 (had to cut it to four sets because of time)
76x5, 81x5, 82.5x5, 86 x 3

Comment #77 - Posted by: Nolan at July 5, 2009 11:09 AM

1st time really pushing my...push jerk. starting to love it

CFWUx1+ xtra PUs

SP: 115-120-125(f)-120-120
PP: 125(x3)-[130-130-130(f)]-[130-130-130(f)]-125(x3)-[130(f)-125-125]
PJ: 95(x5)-105(x5)-115[x4(last one was more of a PP)]-[115-115-115-115-115(f)]-[110-110-110-110-110(f)]

Comment #78 - Posted by: Rob m/21/5'6"/153lbs at July 5, 2009 11:10 AM

SP: 170 (PR by 5).
PP: 180 (first PP max, so PR!)
PJ: 5x135 - first time on jerk, shoulders gone.

By reading the posts, it seems weight should go up from SP to PP to PJ. Sounds nice on paper, but 5 sets of each hurts, esp after Randy & Badger.

Comment #79 - Posted by: Mike at July 5, 2009 11:13 AM


Shoulder press (120) 95 - 105 - 115 - 120 - 125(F)
Push press (125) 100 - 110 - 120 - 125 - 130 (PR)
Push Jerk (120) 95 - 95 - 95 - 95 - 95

Comment #80 - Posted by: Klorg 5'10 / 150 / 20 at July 5, 2009 11:16 AM

M/15/145/5'11

SP 75,85,95,100,100(F)
PP 105- All Sets
PJ 115,105,105,105,105

Back Squat 5x5- 175

Comment #81 - Posted by: Josh S. at July 5, 2009 11:25 AM

SP - 60kg 70kg 75kg 77kg 79kg(fail) 70kg
PP -70kg 72,5kg 75kg 77,5kg 80kg
PJ -70kg 72,5kg 75kg 77,5kg 80kg

Comment #82 - Posted by: james at July 5, 2009 11:33 AM

SP 125-125-125f-125-125 (pr)
PP 135-135-135-135-135 (pr)
PJ 135-135-135-135-135

Comment #83 - Posted by: Alexis M/23/5´4"/129 at July 5, 2009 11:51 AM

SP 135,155,175,185,200
PP 135,155,175,185,200
PJ 120,140,160,185,200

Good work out, takes a little bit to get the form down on the push jerk, looking forward to this one again.

Comment #84 - Posted by: JR at July 5, 2009 11:52 AM

C: 135,145,155,155,165(f-almost got it)
165,175,175,185(2),185(1)
135,155,165(3),165(2),165(2)

weak showing, but alone in Chu's basement. Also one of the dogs had peed down there last night and the place stank, not good for focus. Not at all.

Comment #85 - Posted by: Go Blue Hens at July 5, 2009 11:54 AM


S'more - awesome numbers my friend!

Comment #86 - Posted by: Cookie at July 5, 2009 11:55 AM

Does crossfit not do chest exercises?

Comment #87 - Posted by: chris at July 5, 2009 11:56 AM

SP 135-145(PR!)-135-140-135
PP 135-140-145-150-155
PJ 135-135-135-135-135
tot=6240 (PR)
m/39/5'10"/147 lbs

Comment #88 - Posted by: Quinn at July 5, 2009 11:57 AM

SP 95-105-115-125 (still PR) - 135 (fail)
PP 95-115-125-135-145 (PR)
PJ 95-105-115-125-135 (bailed after 4 reps)

M/35/5'7"/165

Comment #89 - Posted by: Rich P at July 5, 2009 12:02 PM

Shoulder Press 70
Push Press 80
Push Jerk 75

f/24

Comment #90 - Posted by: Jess at July 5, 2009 12:02 PM

f/39/175/5'11"

shoulder press 65,75,85,95(fail),85,85
(getting 2.5 lb plates today!)
push press 75,85,95,95,105
push jerk 75,85,95,105,95

Good Fun!

Comment #91 - Posted by: Julie at July 5, 2009 12:10 PM

Thank God for a cool morning. I barely got halfway through Badger yesterday.

Today's WOD
SP: 65, 95, 110, 125, 135
PP: 115, 115, 125, 125, 125
PJ: 85, 115, 125, 125, 130

First PJs for me, were easy than I expected.
Anyone ever clocked themselves in the chin on the way up? I grazed my chin whiskers a couple of times...

Comment #92 - Posted by: Mo S. at July 5, 2009 12:10 PM

I scratched my nose warming up on the push jerks (guess my nose sticks out farther than my chin)

Comment #93 - Posted by: Julie at July 5, 2009 12:16 PM

^m/29/180/6'

Comment #94 - Posted by: Mo S. at July 5, 2009 12:17 PM

M/27/5'11"/175

SP 155, 155, 145, 165, 155
PP 155, 185, 185, 175, 185
PJ 175, 185, 185, 185, 135 (shoulders SMOKED!)

Comment #95 - Posted by: Nate at July 5, 2009 12:29 PM

SP- 155lb
PP- 150lb
JP- Had to skip due to time

Comment #96 - Posted by: comffa at July 5, 2009 12:30 PM

I love this WOD. My delts are weak though.

Press 95-125-135-145-150fail

Push Press 95-115-125-135-150

Push Jerk 115-125-135-145-155

Comment #97 - Posted by: Bryan Miller_p-town, OR at July 5, 2009 12:37 PM

Shoulder Press:
155-155-160-165-165(PR)

Push Press:
155-165-170-170-170(PR)

Push Jerk:
155-160-160-165-170(PR)

Comment #98 - Posted by: Tyler scott at July 5, 2009 12:42 PM

I did "Angie" since my right elbow is still hurting.

F/ 38/ 64"
22 minutes (kids kept interrupting me)

Comment #99 - Posted by: Heather at July 5, 2009 12:47 PM

Shoulder Press:
95-135-140-145-160

Push Press:
135-145-155-160-175

Push Jerk:
135-145-155-160 (I had to fight this one up)

Comment #100 - Posted by: Kenny- 37m/5'10/200 at July 5, 2009 12:49 PM

1- 1- 1- 1- 1 Shoulder Press
3- 3- 3- 3- 3 Push Press
5- 5- 5- 5- 5 Jerk (push)
Score: 95- 115- 135(0)- 125- 125
125- 135- 135- 145(1)- 135(1)
95(3)- 45- 45- 45- 45
Comments: practiced technique with the jerk

Comment #101 - Posted by: bryar25/70"/200 at July 5, 2009 12:58 PM

F/16/5'8"/135
sp:55-65-70-75(pr)-80(f)
pp:70-75-80-85-90(pr)
pj:75-80(pr)-85(f)-65-75

F/50/5'6"/135
sp:65-75-85(pr)-85(f)-80(f)
pp:75-80-85-90(pr)-95(f)
pj:75-80-85-90(pr)-85

M/16/5'11"/170
Did all 15 sets at 135. First time he has ever been able to do that.

M/50/5'11"172
sp:105-115-115-115-115
pp:115-125-135-135-140(pr)
pj:115-125-135-135-140(pr)

Comment #102 - Posted by: Kevin C. at July 5, 2009 1:02 PM

m/41/158

Last time with this WOD:
SP 115 x 5
PP 115, 135 x3, 115
PJ 95 x 4, 115'

This time with this WOD:
SP - 95, 135, 135, 140, 145
PP - 135, 145, 155, 165, 170
PJ - 95, 115, 125, 130, 130

Comment #103 - Posted by: Brian at July 5, 2009 1:05 PM

First time doing push jerk. Can't wait to do this one the next time it comes around.

CFWU

As prescribed:

SP: 1X(135,155,185,185,185)
PP: 3X(135,145,155,165,185)
PJ: 5X(135,145,155,165,185)
Then did 1 rep of 225 on PJ, just to see if I could. Failed on first attempt but nailed it on the second try.

M/33/5'10"/210

Comment #104 - Posted by: B Bowen at July 5, 2009 1:11 PM

38/m/5'11/163

83-93-103-113f-113f
103-113-118-123f3-128f2(PR)
103-113-1118-123

Comment #105 - Posted by: epicurious at July 5, 2009 1:13 PM

M/40/6'1"/191

SP 85/105/115/125f/125/130
PP 85/105/115/125
PJ 65/85/95/105/105

Comment #106 - Posted by: Starkey at July 5, 2009 1:24 PM

25/m/5'11"/177
SP= 105-115-125-135-140(tiePR)-145(ff)
PP= 135-140-145-155-165(PR)
PJ= 135-145-155-165-175(PR)

Comment #107 - Posted by: justaman - liberty sc at July 5, 2009 1:26 PM

sp-155.165.170.180.185
pp-165.175.185.195.205
pj-165.175.185.195.200

Comment #108 - Posted by: Jonblaze at July 5, 2009 1:38 PM

sp-50.60.65.65.70(F)
pp-45.50.55.60.65
pj-45.50.55.60.65

Comment #109 - Posted by: wilsontt at July 5, 2009 1:39 PM

M/49/151/1-1-06

SP 95-100-105-110-95 x 1
PP 95-100-105-110-95 x 3
PJ 95-100-105 x 5

Pooped out, shoulders just sore today. Never one of my great ones.

Comment #110 - Posted by: bingo at July 5, 2009 1:41 PM

sp 155-165-170(F)-170(F)-165
pp 165-165-165-165-165
pj 155-155-155-155-155

Comment #111 - Posted by: Matt at July 5, 2009 1:43 PM

m/18/193/5'10

135,145,155,155(f),145,155(f)
155,165(f),155,145,145
155(f),145,145,145,145

i realy need to stop underestimating these wods

Comment #112 - Posted by: Randy at July 5, 2009 1:43 PM

70 72 73 74 74(f)
74 75 76 77 78
78 79 80 81 83

Comment #113 - Posted by: Charbs 23/190/m at July 5, 2009 1:45 PM

SPx1: 95,100,105,115,125
PPx3: 125,125,135,140,115
PJx5: 115,125,135,135,135 + 155x1

Comment #114 - Posted by: M/32/5'10"/165 at July 5, 2009 1:48 PM

(5 x 1 x 128), (5 x 3 x 138), (5 x 5 x 138)

Comment #115 - Posted by: Hari at July 5, 2009 2:01 PM

F/27/5'0"/108
SP: 70, 75, 80, 85 (F), 85
PP: 85, 90, 95, 100, 105
PJ: 95, 100, 105 X 4 (F), 105, 95 X 4 (F)

Comment #116 - Posted by: Kat at July 5, 2009 2:04 PM

M/41/6'2"/210

SP 125-135-140-145-150
PP 135-145-150-155-160
PJ 135-140-145-150-155

Comment #117 - Posted by: ch18 at July 5, 2009 2:12 PM

m/46/176
500m row 1:33 pvc sp and dislocates
SP 115-125-135-140-145
PP 155-155-160-165-165
PJ 170-170-170-170-170
all better than last time

Comment #118 - Posted by: Troy at July 5, 2009 2:14 PM

s'more, as Cookie said...that's unreal. What is that push press in relative terms to your bodyweight?

Comment #119 - Posted by: Herm at July 5, 2009 2:14 PM

Ade 24/m/168/67in

SPx1 135,135,135,145,145
PPX3 145,145,135,135,135
PJX5 135 constant

struggled with my grip; hence, the drop in weight during push press.

Comment #120 - Posted by: Ade at July 5, 2009 2:16 PM

46/m/70 kg
3xCFWU
SP 45,47½,50,52½,52½
3xPP 50,50,50,50,52½
5xPJ 50,50,50,52½(failed 5th rep),50(failed 5th rep)

Comment #121 - Posted by: AndersI at July 5, 2009 2:25 PM

26/m/6'/165

SPx1: 105-105-110-110-115
PPx3: 115-120-125-125-125
PJx5: 115-95-95-95-95

(Had to drop weight on push-jerk. Wrist couldn't handle weight... most likely due to bad form)

Comment #122 - Posted by: afrench18 at July 5, 2009 2:28 PM

SP rep 1: 80-85-85-85-85
PP rep 3: 100-105-105-105-105
SJ rep 5: 115(PR)-120-125-125-125 whoo hoo!!

Yippeeee! All felt great. Should have gone up to 90 on SP. This is a big deal as my SP is usually a struggle to get no where, today it felt good and "easy". Think I could almost have gone to 130 on SJ, which is my ME at one rep.
Sweeet day! Love this wod!

yesterday, all runs slower than norm except the 100m...
1x1 mile: (used as my warm up) 7:18
2x800m : 3:21, 3:31
3x400m : .42, .41, .42, .38
5x100m: .17, .17, .16, .16, .16


Erin

Comment #123 - Posted by: in8girl at July 5, 2009 2:40 PM

sp 135,145,155f,145,145
pp 155,165,175(2f),165,165
pj 175,185,195(4),185,175

sholders now feel like jello

Comment #124 - Posted by: mike morgan at July 5, 2009 2:42 PM

sp: 85,95,105,115,105
pp:95,95,95,95,95
pj: 45,95,105,95,95

Comment #125 - Posted by: ryan 32/6'/185 at July 5, 2009 2:42 PM

46/181

Final #'s:
161 Press
201 PP, for 2
178 PJ

Comment #126 - Posted by: David Sailor at July 5, 2009 2:53 PM

Nate
SP
95/115/115/135/135
PP
115/115/135/135/165
PJ
135/155/155/185/135

Laura
SP
45/55/65/75/75
PP
55/60/80/80/85
PJ
85
Wrists and triceps are dead!

Comment #127 - Posted by: Nate and Laura at July 5, 2009 3:01 PM

This is my first time with this wod, but I am happy with the results. Prolly would have pushed harder in the gym, but I am thankful to have access to my basement garage gym to workout on days when the gym in not open. Okay, here goes.
press (lbs) 45-50-56(kg plates)-60-65-70-75(pr)
push press 50-55-60-65-70-80
push jerk 50-55-60-65-75-85
I have never done the push press or push jerks for these sets, so these are the numbers I have established - guess this sets the bar for future pr's (i hope)! Crossfit is the best stuff on the planet. I love it and love how it makes me feel! Happy Sunday to all - take the path less traveled!
Scrat - powerlifing wannabe but Crossfitter for life!
F/36/127/5'9"

Comment #128 - Posted by: Scrat at July 5, 2009 3:08 PM

shoulder press: 125-125-125-125-125
push press: 115-115-115-115-115
push jerk 105(bad form)-105(bad form)-95-95-95

CF Birthdate: 090629

Comment #129 - Posted by: Greg Burke at July 5, 2009 3:19 PM

Gym was closing, so had to miss out on the push jerk :(

Bob:

SP: 45-55-65-75-85 (could have done a lot more)
PP: 45-65-85-95-105

Jess:

SP: 45-55-60-65-75pr
PP: 45-55-65-75pr-85pr!

Comment #130 - Posted by: BobO (m/23/6'5"/190) at July 5, 2009 3:22 PM

to all of my fellow military crossfitters this post is to try to get some guidence in order to attempt to fix the establishment that is the chow hall being that i am married i have not been in one for a while however since i am at a military course and forced to go to one i have no chance either that or starve and that does not make me happy. you walk in and the it is hard pressed to find a meat that is not fried or covered in barbecue sauce and in the case that happened today i did find it in roasted turkey she immediately assumed that i wanted mashed potatoes and gravy even though i had already stated that i just wanted turkey and vegetables than every drink available had massive amounts of sugar in them so i just stuck with water. Luckily they do have a half ass salad bar that i could eat some more greens since i am paleo guy myself. The military wonders why physical fitness scores are poor it is because unhealthy eating habits are the norm for all eating establishments on a base filled high carbs and high fructose corn syrup. If they want top tier perfomance every marine sailor soldier and airman need to have high performance fuel we are being set up for failure. Luckily I know better but most others dont and are just hungry so they eat what is available. Any guidenceon how to slowly start spreading the message would be greatly appreciated.

Comment #131 - Posted by: philssp at July 5, 2009 3:24 PM

Decided to do Linda today since I had a friend coming to the house to work out with me.

10-9-8-...-1 rep rounds of:
260 lbs deadlift
165 lbs bench press
135 lbs power clean

This is the closest I've even been to RXd on Linda. Deadlift and cleans were slightly more than RXd, but bench press was a few pounds less. That and I didn't do squat cleans. But overall I'm very happy with the improvement. (Up from 205, 145, and 125 early in '08.)

Time: 38:50

Comment #132 - Posted by: MB at July 5, 2009 3:24 PM

22/m/6'0/177lbs

SP- 115,125,125,135,135

PP- 135,135,135,135,135

PJ- 135,135,135,135,135

* Work on form before putting on much more weight, focus on PJ *

Comment #133 - Posted by: Clay_ZeRo_ at July 5, 2009 3:26 PM

135/140x/125/130/135
135/140/145//135/135
135/140/125/125/125

Comment #134 - Posted by: Hale at July 5, 2009 3:38 PM

M/39/196

SP: 135, 180, 185(PR), 190(F), 155
PP: 155, 175, 185, 200(2), 200
PJ: 155, 185, 205(1)....

1.5 mile run with Lab, 12:39.


7

Comment #135 - Posted by: Red 7 at July 5, 2009 3:39 PM

sp: 115x1, 95x4
pp: 155
pj: 115

Comment #136 - Posted by: jeglit (m/37/6'4"/220) at July 5, 2009 3:43 PM

pp:115

Comment #137 - Posted by: jeglit (m/37/6'4"/220) at July 5, 2009 3:43 PM

Cookie Herm thanks guys,my goal ís to push it or jerk it one time overhead 1.5 my bodyweight or better yet 250 pounds...a man can dream ah??!! Haha!!

Big hugs guys

Comment #138 - Posted by: s'more at July 5, 2009 4:01 PM

M/29/5"10"/165

RX'd

sp-135/145/155/165/160
pp- 155/165/170/180/180
pj- 155/155/165/175/180

Comment #139 - Posted by: Jim T at July 5, 2009 4:14 PM

bs- up to 250(3)
sp- 135,155,165,175(f),165
pp- 135, 155, 175, 185(1)
pj- 135, 155, 175, 185 (all from rear rack position)

Comment #140 - Posted by: rjg26 M/27/6'/172lb at July 5, 2009 4:20 PM

30yo M 175lb 5’10”
CFWU x 3, 10 pull ups, 10 ring dips per round.
Shoulder press 45lbs x 5-5 65lbs x 5 80lbs x 3 95lbs x 2.

Shoulder Press
115lbs x 1
135lbs x 1-1-1-1
Push Press
115lbs x 3
135lbs x 3-3-3-3
Push Jerk
95lbs x 5
120lbs x 5-5-5-5
3 minutes rest per set
Foam roll after
Compared to 090407: added one set at final weight to each movement, -5lbs on push jerk final weight, misread notes from last workout.

Comment #141 - Posted by: Sesoku at July 5, 2009 4:40 PM

115/135/145/155 F/150 F
150/155/160/160/160
160/160/155/155/155

Comment #142 - Posted by: Ian Wheelis at July 5, 2009 4:43 PM

135/135/140/140/140
140/145/150/155
135/145/155/155F

Tried to do some interior painting a couple hours after this, my shoulders disagreed with that idea.

Comment #143 - Posted by: Neil at July 5, 2009 4:47 PM

M/20/5'9/180

SP= 95-115-135-115-115
PP= 115-115-115-125-135
PJ= 115-115-135-120-120

Harder than I expected

Comment #144 - Posted by: Jake N at July 5, 2009 4:54 PM

cfwu

SP - 135, 145, 150, 155, 160 (PR)
PP - 155 x 5
PJ - 155, 155, 155, 175, 175 ( 4 reps, rest, final rep)

Comment #145 - Posted by: DJB at July 5, 2009 5:02 PM

SP - 130
PP - 140
PJ - 130

Comment #146 - Posted by: DT Caywood M/48/6'/185 at July 5, 2009 5:13 PM

M/58/6-2/208

SP 45x3, 85x3, 95x3, 105x1, 115x1, 120x1 (PR)
PP 115x3, 115x3, 125x3, 125x3, 125x3
PJ 45x5, 95x5, 105x5, 115x5, 115x2

Comment #147 - Posted by: JBGP at July 5, 2009 5:18 PM

M/23/180

Shoulder press 155,155 (f),150,150,150
Push press 155,160,165,170,175(f)
Jerk 170, 175(f),175(f),175!, 180(f)

Really enjoy that wod

Comment #148 - Posted by: cass -cfoshawa at July 5, 2009 5:28 PM

M/58/6-2/208

SP 45x3, 85x3, 95x3, 105x1, 115x1, 120x1
PP 115x3, 115x3, 125x3; 125x3, 125x3
PJ 45x5, 95x5, 105x5, 115x5, 115x2

Comment #149 - Posted by: JBGP at July 5, 2009 5:30 PM

135-140-142.5-145-147.5pr

142.5-145-147.5-150-152.5pr

135-135-45

Comment #150 - Posted by: ccraft at July 5, 2009 5:34 PM

95-105-115-120-120 (PR)
125-135-145-155-155 (PR)
135-145-155-155-155 (PR)

Comment #151 - Posted by: coyo at July 5, 2009 5:35 PM

DNF

SP: 105-115-120-125(PR)-125(F)
PP: 125-130-135-140-145
PJ: 145-150

Shoulder started hurting during warm-up and got progressively worse. I figured it's better to stop early.

Comment #152 - Posted by: Nick Wise at July 5, 2009 5:36 PM

38M/5'10"/168#

W/U: 17 ROM exercises.

As Rx:

SP 5x1: 135-145-155-160(f)-160(f).
PP 5x3: 165-175-185-195-205.
PJ 5x5: 165-175-185-195-205.

C/D: Walked the dogs.

New 3RM PR on PP at 205 by 10#; new 5RM PR on PJ at 205 by 20#. Felt like I could go heavier on the PP. PJ was just right.

Comment #153 - Posted by: rjf (Since 07-20-07. WOD no. 538) at July 5, 2009 5:36 PM

WOD
S/P 56k, 57.5k,p.b.,55k,55k,55k.
P/P 61k,62.5k,p.b,for 3's,61k,61k,61k.
P/J 61k,technique was goin oot the windae,so went down to try and fix it,
55k,56k,57.5k,57.5k.
shoulders were already totally fatigued ,before i got tae p/j,and ma lack of flexibility wusnae helpin me,though they were gettin better the last set.Before did D/L,Sn.high pulls,sn.halt,d/l's,and after got some B/S,5 x 5,and burpees.

Comment #154 - Posted by: Pedro Barrera,Scotland at July 5, 2009 5:37 PM

Hugo 5'6" 185, 35, shoulder reconstructed
sp 95, 105, 105, 100, 100
pp 105x3, 105x3, 105x3, 105x5, 115x3
pj 115x5, 115x4 (5th failed), 95x5, 95x5, 95x5


Anthony 5'11" 200, 36
sp 135, 155, 175, 185, 190
pp 185x3, 195x3, 205x3, 215x3, 225x3
pf 185x5, 185x5, 155x5, 155x5, 155x5

Comment #155 - Posted by: Anthony Pullol at July 5, 2009 5:38 PM

SP 105, 115, 125f, 120, 120
PP 120, 125, 130, 135, 140f
PJ 105, 115, 120, 125(4), 130f

Going downhill on this WOD. Thanks Bingo.

Comment #156 - Posted by: mas 52/M/150 at July 5, 2009 5:47 PM

RE to Comment #131:

Military dining facilities (DFACs) are mandated by strict DoD guidance to make RDA-balanced meals available to personnel; this doesn't always mean they'll have what you want, but usually the options exist to throw together a decent meal. I'm assuming you're eating there on the weekend...it sounds like some things never change because Saturdays, Sundays and holidays are "everything must go!" days, so I feel your pain, having eaten at DFACs throughout my 27-year military career.

Having said that, I think DFACs do more things right than wrong. When I go TDY, I opt to eat at the base/post DFAC whenever I can.

The best place to start with suggestions is the comment card. Be nice and concise; fresh vegetables and meats are becoming quite popular in DFACs, so if you word your inputs right, management will probably be responsive. It'd be wise to keep buzzwords like "Zone" and "Paleo" out of it; remember, RDA guidelines rule in DFACs.

PS: Eateries, to include DFACs, aren't the culprits for an overweight military populace, which is a microcosm of society overall. People make fast food establishments popular by voting with their feet...if someone opened a Paleo outlet in a food court, I'd bet it'd go out of business in a month. If you're really in the mood for fresh food on a continuous basis, there's always the commissary or an off-base supermarket available.

Good luck!

Comment #157 - Posted by: DT at July 5, 2009 5:53 PM

135 155 175 185 195 pr
135 155 175 195 210f
135 145 155 165 175 pr

Comment #158 - Posted by: Rosie in Atl at July 5, 2009 6:01 PM

M/28/5'10/165

SP - 95, 115, 125, 135, 145
PP - 115, 120, 125, 130, 135
PJ - 95, 105, 115, 125, 135

Kept coming up on my toes on the heavier push jerks...need to work on that.

Comment #159 - Posted by: 'rod at July 5, 2009 6:02 PM

First post since "that" day - had to up my age in my sig line.

Swam this AM.
This PM use WOD for CFSB press day

Press 95-105-115-125-135(f)
PP 115-125-135(broken)-115-115
PJ 115-125-125-125-125

Then did puppies badger Posted score on proper page.

Comment #160 - Posted by: jeff_Roddy/m49yo/195/71' at July 5, 2009 6:11 PM

4 rounds
500m row
10 alternating seated (flat bench) 45# db press
10 dips

all 500m under 1:50

Comment #161 - Posted by: Charles L at July 5, 2009 6:22 PM

m/32/175

Shoulder press: 95, 105, 115, 125, 135
Push Press: 135, 135, 145, 145, 145
Push Jerk: 145, 145, 145, 145, 145

I was feeling a little soft in the legs from the half marathon yesterday, but I got to hand it to CrossFit! I've only been doing WODs from the mainsite for the last 2 months and I was able to achieve my goal of a sub 2 hour time. Thanks again!

Work hard. Play Harder!

Comment #162 - Posted by: Tarzan at July 5, 2009 6:37 PM

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps


It will come as no surprise that sitting in the sun all day, eating chips and cake and drinking beer on July 4th will not make for the best workout on July 5th.

155(miss)-155(miss)-145-145-145
145-145-150-150-150
135-135-135-95-95

I dropped the weight on the jerks because my timing is crap and I needed to work on that more than I need to find out what my max load is.

Comment #163 - Posted by: Goat 33/m/199/5'-11" at July 5, 2009 6:42 PM

As Prescribed:

85-85-90(miss)-90(miss)-85(miss)
75-75-75-80-80
75-75-75-75

Comment #164 - Posted by: Strong Lil Pony! at July 5, 2009 6:48 PM

140 for all sets

Comment #165 - Posted by: dcyn at July 5, 2009 6:58 PM

SP:
75
85
90
95
100x

PP:
75
85
95
100
105

PJ:
75
85
95
105
110

Comment #166 - Posted by: Mike D. m/27/154/5'8" at July 5, 2009 6:59 PM

SP(x1)-135/145/135/145/145
PP(x3)-135/155/155/165/165
PJ(x5)-135/135/155/155/155

Comment #167 - Posted by: surffire at July 5, 2009 7:08 PM

145/155/165/175/185(f)
180/190/200/205/210(2)
190/195/200/205/210(2)

shoulder still busted from yesterday, overall not bad.

Comment #168 - Posted by: troy at July 5, 2009 7:16 PM

m/26/210/70"

all weights cleaned from the floor
sp-185x1,205x1,225x1, 235(fail),235(fail)
pp-185x3,185x3,195x3,205x3,135x3
pj-135x5,135x5,155x5,155x5,175x5(concentrated on form)

Comment #169 - Posted by: andrewdoc at July 5, 2009 7:16 PM

Shoulder Press-
130/130/130/130/135

Push Press
155/155/155/165/165

Push Jerk
95/115/135/155/155

Comment #170 - Posted by: Jay Kay at July 5, 2009 7:20 PM

30/180/m

SP: 135/135/135/135/135
PP: 155/145/145/145/145
PJ: 150/145/145/145/145

Comment #171 - Posted by: marc_m at July 5, 2009 7:21 PM

SP: 95-105-115-120-115
PP: 115-135-145-150-145
PJ: 115-135-145-140-135

Comment #172 - Posted by: Dryw m/30/5'9/170 at July 5, 2009 8:03 PM

145 SP x 5
165 PP as rx'd
145 PJ as rx'd

Comment #173 - Posted by: Grant at July 5, 2009 8:06 PM

After the CFWU...

Shoulder Presses:
135, 145, 150 fail, 150 fail, 145

Push Press:
145, 155, 165, 175, 180 fail... 2 successful

Push Jerk:
135, 165 failed 3 successful, 155, 155, 155 failed 3 successful

Not sure how I measure up, but my instincts say not well. It was my first time trying a jerk and without knowing what I was doing, I definitely looked like one.

John / 30 / M / 72" / 183# / Taji, Iraq

Comment #174 - Posted by: Archer6479 at July 5, 2009 8:13 PM

Bob/55/5'10"/185
completed, but still sore from 90 pullups yesterday.

Comment #175 - Posted by: Bob at July 5, 2009 8:24 PM

M/63/195-Subbed 6 hours martial arts- knife combat, jujutsu nerve points, Okinawan push hands, kata bunkai, judo

Comment #176 - Posted by: peejay2 at July 5, 2009 8:42 PM

m/30/5'10/200

SP:135/145/155/165/170
PP:145/155/165/170/175
PJ:135/155/165/175/180

I finally got my wife to start crossfit with me a couple days ago, here are her results from today's WOD. I'm so proud!!

SP:45/50/55/60/65 lbs
PP:45/50/55/65/75
PJ:45/50/50/55/65

Comment #177 - Posted by: Chris W. at July 5, 2009 8:43 PM

155/165//170/175/180
135/145/155/165/185
135/145/155/165/180

Comment #178 - Posted by: Troy/6'4"/200/St.Louis at July 5, 2009 8:48 PM

This was good practice. I never did Push Jerks before so this helped me to learn between all of them. I watched some of the CrossFit journals and exercise demos before I went to do the push jerk to make sure that I knew that I was doing it right.

Shoulder Press:
115/125/135(failed)/135(failed)/130

Push Press:
135/155(failed)/145/155(failed)/150

Push Jerk:
135
155
(this was tough! It did give me an adrenaline rush though!)
160
170 (Failed but did get 1 rep in)
165 (Failed but did get 2 sloppy reps in)

To make up for the fails I did:

135X7 on the Push Jerk
115X6 on the Push Press
115/115 on Shoulder Press

Come to find out during the last Shoulder Presses that I'm alot stronger with my arms in more then with a thumb length apart clean grip. Go figure.

"PROPS TO THA FRAT!!!"

Franiel

Comment #179 - Posted by: Daniel Krull AKA "Franiel" at July 5, 2009 9:08 PM

My glutes/hams were sore so I think that didn't help me that much in this WOD

For the PBPB purposes:

SP: 130
PP: 150
PJ: 160

Total: 440

Comment #180 - Posted by: Daniel Krull AKA "Franiel" at July 5, 2009 9:16 PM

Haven't posted in awhile, been out here working just not posting.
Janet has made it back from her injury, it's good to have my work-out partner back

Janet f/50/5'8
SP 55,55,65,65,70
PP 60,65,65,65,65
PJ 65,65,65,70,70

Scott m/49/6'/208
SP 125,125,125,125,125
PP 125,125,125,125,130
PJ 125,125 120,120,120
WE doubled up with Badger today, lost some steam at end.
Hope everyone at the Todnem Gym is good and working hard.

Comment #181 - Posted by: Scooter2 at July 5, 2009 9:17 PM

SP: 115-125-135(f)-135(tied PR)-1450(f)

PP: 135-140-145-155-155

PJ: 135-145-155-165-175(4 reps, PR)

Good day, but the gym owner was right next to me so I didn't really get to push it hard with the PJ (they get mad when you drop weights).

Comment #182 - Posted by: Drew D M/23/6'/172# at July 5, 2009 9:21 PM

SP 135-155-165-175-185
PP 135-155-165-175-185
PJ 135-145-155-165-175

Comment #183 - Posted by: Hughes/m/32/230/68" at July 5, 2009 9:41 PM

m/20/167/5'9"

max efforts:

sp: 175 (15lb pr)
pp: 200
pj: 200

Comment #184 - Posted by: JohnFahn at July 5, 2009 9:43 PM

Comment #183

SP: 1450(f)

YOU ARE CRAZY MAN!!! :p

Comment #185 - Posted by: Daniel Krull AKA "Franiel" at July 5, 2009 9:44 PM

last time
SP: 155 160 165 170 175
PP: 155 165 175 180 185
PJ: 135 155 160 165 170
Today
SP: 135 145 160 170 180
PP: 170 175 185 190 195
PJ: 155 165 175 180 185

Comment #186 - Posted by: ferb44 at July 5, 2009 9:58 PM

Glad today is a rest day, means I'll be able to stick to some basic cardio and abs.

Not sure if I'm actually injured, or i'm just sore... but my shoulder joints are in pain... i think?

I'm still trying to pin point if my shoulders are messed up, or they are sore. I'm new to crossfit and have never olympic lifted before... so I'm not sure if the pain is part of the norm or not.

Good day tho!

Comment #187 - Posted by: George at July 5, 2009 10:02 PM

btw: 154

SP: 105, 105, 110, 110, 115(PR)
PP: 115, 135, 135, 135, 135
PJ: 135, 145, 135, 135, 135

Comment #188 - Posted by: seth c at July 5, 2009 10:02 PM

115, 125, 125, 125, 135 (fail)
135(fail), 125, 125, 125, 125
125, 125, 125, 125, 125

also earlier this afternoon did a leisurely 6k run (35 mins) with the gf

Comment #189 - Posted by: amateur hour m/20/160/5'10" at July 5, 2009 10:10 PM

eric

sp pp pj

115 125 115
135 145 135x4
140 pr 155 pr 135
145 f 160x2 145x3 pr
135 150x2 125

greg

135 155 115
165 165 135
175 f 175x2 135
170 pr 175x2 145
165 ch 165 145

ch=cheat

Comment #190 - Posted by: Eric Egan ~ M/34/172lbs/5`8 at July 5, 2009 10:15 PM

SP:110
PP:110
PJ:110


Comment #191 - Posted by: BCrime at July 5, 2009 11:13 PM

(All in KG's)
SP: 70 72.5 75 72.5 72.5
PP: 75 80 85 87.5(Fail 3rd) 87.5(Fail 3rd - again)
PJ: 75 77.5 80 82.5 85(Failed 3rd)

Comment #192 - Posted by: Richard 31yom/6'4/99kg at July 6, 2009 12:27 AM

Kilograms:

SP: 60, 65, 65 miss, 62.5, 60
PP: 65, 70, 75 miss, 72.5, 70
PJ 75, 80 (2RM failure)

Not bad for 2nd WOD for the day, after 3 weeks off with the flu. Fckit.

Comment #193 - Posted by: Alex@CrossFitAuckland 30yrs, male , 5'7", 73kg at July 6, 2009 1:30 AM

From Taji, Iraq

After a week off for R&R and recup from a sprained ankle, this was a good work out.

SP: 95, 105, 115(f), 105, 105
PP: 105, 115, 125, 135(f), 125
PJ: 115, 125, 135, 145, 135

Not great, but not bad.

Doc K

Comment #194 - Posted by: Doc K at July 6, 2009 2:01 AM

As Rx'd
SP: 95, 115, 135 PR, 120, 125
PP: 115, 135, 145, 150, 155 PR
PJ: 115, 135, 165 PR, 125, 135

Comment #195 - Posted by: Gonzo at July 6, 2009 3:18 AM

70-70-70-75-75
70-70-70-70-70
70-70-70-70-70

felt really weak today

Comment #196 - Posted by: Rookie - Crossfit Gold Coast at July 6, 2009 3:18 AM

A rx'd

SP: 115, 125, 135, 135, 140
PP: 115, 125, 135, 145 F2, 135
PJ: 95, 105, 115, 125, 135

1st time executing PJ proper, very explosive and powerful lift.

Comment #197 - Posted by: BradH m/28/5'11"/167 at July 6, 2009 4:07 AM

as Rx'd

95 lbs.

Comment #198 - Posted by: haught007 26/185/6'1" at July 6, 2009 4:27 AM

Sh. Press - 1 1 1 1 1
Push Press - 3 3 3 3 3
Push Jerk - 5 5 5 5 5

ran out of time on the PJ.

SP - 95 115 120 125 (F) 115
PP - 115 125 135 125 125
PJ - 95 115 115

Comment #199 - Posted by: bsw at July 6, 2009 5:24 AM

m/40/6'0"/192

SP - 115/135/135/140/145(f)/135
PP - 115/115/115/115/115
PJ - 135/135/135/135/135

total work increase by 5%

Comment #200 - Posted by: Jeff H at July 6, 2009 6:03 AM

SP- 135x1 5 sets
pp- 150x3 5 sets
jp- 135x5 4sets, 140x5 1 set

Comment #201 - Posted by: brian hirt at July 6, 2009 6:21 AM

SP - 115-135-145-150(PR)-145
PP - 95-115-135-155-155
PJ - 135-145-155-160-160(F on 3rd rep)-155

Comment #202 - Posted by: Horica m/21/5'7''/163 at July 6, 2009 6:43 AM

SP 135-145-155-160f-160-150
PP 150-155-155f-150-150-150
PJ 72-122-142-142-142

Comment #203 - Posted by: Travis K. at July 6, 2009 6:56 AM

M/197/31

SP 135 - 140 - 145 - 155 - 165(failed)
PP 140 - 145 - 150 - 155 - 160
PJ 140 - 145 - 150 - 155 - 185PR

I think I could have pushed a little harder on the push press, but I would have missed out on PJ PR.

Strengthbio.com

Comment #204 - Posted by: Jeramy Keen at July 6, 2009 7:30 AM

sp - 95,105,105,105,95 - attempted 115, came up short
pp 95,105,105,105,110
pj 95, 95, 95, 105,105

- first time doing pp and pj, shoulders where sore from previous two workouts. need to practice the form a bit more.

Comment #205 - Posted by: eburley at July 6, 2009 7:59 AM

SP- (1 rep)
95-115-135-145-150
PP- (3 reps)
135-145-155-165(f)-165 (could go up)
PJ- (5 reps)
145-155-165-175-185(pr!)

First PR in a while!

Goal is to get up to 185 on the SP's and 225 on the PJ's!

Comment #206 - Posted by: Smash (CrossFit Unbroken) at July 6, 2009 8:32 AM

M/39/175/6'

sp pp pj
wt rep wt rep wt rep
135-1 155-3 185-5
155-1 165-3 195-5
165-1 175-3 205-4 f
170-1 185-3 200-3 f
175-1 195-3 185-5

PR on sp 175 old sp 165

Comment #207 - Posted by: Judd at July 6, 2009 8:38 AM

SP Weight: 145
PP Weight: 145
PJ Weight: 150
Shoulder press: 135x1, 145x1, 150F, 140x1, 150F
Push press: 135x3, 145x3, 155x2, 140x3, 150x2
Push jerk: 135x5, 150x5, 165x2, 145x5, 160x3

Comment #208 - Posted by: Geoff M/52/5'11"/220 at July 6, 2009 9:28 AM

WU: 3 rounds of 250 single unders, 75# x 5 SP, 5 PP, 5 PJ

WOD: SP - 135 x 5, PP - 135 x 3, 125 x 2, PJ 125 x 3, 115 x 2. Sandwiched 150 single unders between each set.

Comment #209 - Posted by: Mike Honcho M/30/5'10"/170 at July 6, 2009 9:29 AM

SP - 115, 120, 125, 130, 135, 140(pr)
PP - 115, 125, 135, 145(x2), 145(pr)
PJ - 115, 125(pr), 135(x3), 135(x2), 135(x3)

Comment #210 - Posted by: MJ_SDG M/33/70/170 at July 6, 2009 9:36 AM

A day late...

SP 88,88,88,93,93
PP 93,108,108,110(PR for x3),110
PJ 88,93,98,103*,88

* broken up into 2-2-1, shoulders fried

The line between a push press and push jerk became a fine one for me today.

Comment #211 - Posted by: Joe M. 29/m/5'10"/147 lb at July 6, 2009 10:20 AM

30/m/5'11"/200

SP- 155,175,190,200,195 all x 1

PP-155,165,175,185,195 all x 3

PJ- 155x5,165x5,170x5,185x2,200x2

Comment #212 - Posted by: cheflin at July 6, 2009 10:22 AM

135 lbs sraight through. Just trying to get some consistency. Don't think i'm landing low enough in the PJ.

Comment #213 - Posted by: Brandon Bloom at July 6, 2009 10:39 AM

23/m/180
SP:155-160-165(pr)-170(f)-165
PP:155-165-165-165-170
PJ:155-165-165-165-155
Felt like I bowed my chest out alot

Comment #214 - Posted by: Julian at July 6, 2009 11:36 AM

Well off pr because of injured shoulder

95/95/100/100/100
100/105/110/115/120
120/125/130/135/140

Comment #215 - Posted by: Flosi at July 6, 2009 11:43 AM

31/m/195

day late...

SP: 95/115/125/130/135f
PP: 135/155/155/165/165
PJ: 135/155/155/165(4)/155

Comment #216 - Posted by: SAT at July 6, 2009 11:50 AM

SP: 135F, 135F, 130, 130, 125
PP: 140F, 140F, 135, 135F, 130
PJ: 140, 135F, 130, 125F, 120

Comment #217 - Posted by: I_M_sam at July 6, 2009 12:02 PM

31m/175

pr: 186,196,203(pr)
pp: 208,213,220
pj: 198,203,203

Comment #218 - Posted by: dmarsh at July 6, 2009 12:07 PM

sp 135,155,165,175(f),165
pp 165,165,185,185,185
pj 135, not enough shoulder flexibility to receive bar

Comment #219 - Posted by: lucien at July 6, 2009 12:39 PM

Buy-In CFWUx3

Shoulder Press 1-1-1-1-1 95x1,115x1,125x1,135f,135f

Push Press 3-3-3-3-3 95x3,105x3,115x3,125x3,135x2f

Push Jerk 5-5-5-5-5 85x5,95x5,105x5,115x5,125x5

No PRs today, but the form felt better than usual, especially on the push jerk.

Cash out: 3 rounds of 6 deadhang pull-ups, 15 squats

Comment #220 - Posted by: Jeff F 36/M/5'10"/179# at July 6, 2009 12:51 PM

145-150-155f-150-145
155-160-165(x1)-160(x2)-155
135-125-125-115-115

Comment #221 - Posted by: Deano m/47/190/6' at July 6, 2009 1:02 PM

49/m/145
95, 115, 130, 135, 135
135, 140, 145, 145, 145
135, 135, 135, 125, 125x4

Comment #222 - Posted by: E5fyrman at July 6, 2009 1:04 PM

SP: 1x175, 1x185, 1x190(f), 1x185(f), 1x175
PP: 3x175, 3x185, 3x205, 3x210, 3x210
PJ: 5x185, 5x185, 5x185, 5x185, 5x185

Comment #223 - Posted by: M@ at July 6, 2009 1:19 PM

SP - 50-52.5-55-57.5-60
PP - 52.5-55-55-55-55
PJ - 50-50-50-50-50

All weights in Kgs.

Comment #224 - Posted by: Jack - Crossfit Wyre Forest at July 6, 2009 1:25 PM

m/178cm/90kg/33y

SP - 60,60,60,70,70
PP - 60,60,70,70,70
PJ - 50,60,70,80x3,70
kg

Comment #225 - Posted by: gepeto at July 6, 2009 1:48 PM

m/38/76/200

SP 115-125-125-125f-115
PP 135-135-145-135-135
PJ 95-115-135-135-115

Wrists really started to bother me by the end of PPs.

Comment #226 - Posted by: Chas at July 6, 2009 2:07 PM

M/19/173/5'11"

SP 145-145-145-145-145
PP 145-150-150-150-155
PJ 155-155-150-150-150

Comment #227 - Posted by: Kelly R at July 6, 2009 2:10 PM

23/M/163

CFWUx3

SP: 95-105f-105-105-115f-105-115f-105
PP: 105-110-115-120PR-125PR!
PJ: 125(4PR & 1)-125(3&2)-120(3&2)-115-115

Really stormed through this WOD, and it shows. Lots of PRs, but I really started to fall apart there at the end, and my wrists were SORE. Still feel great!

Comment #228 - Posted by: Jeff A at July 6, 2009 2:41 PM

WOD Results in Kg

Marie: 25, 27.5, 30, 32.5, 35f
32.5f, 30, 32.5, 32.5, 32.5
30f, 27.5, 30, 30, 32.5f

Dan: 45, 50, 52.5, 55f, 52.5f
50, 52.5, 55, 57.5, 60f
45, 47.5, 50, 52.5, 52.5

Chris: 60, 65, 67.5f, 65, 65f
65, 67.5, 70x2f, 70, 72.5f
60, 62.5, 65, 67.5f, 65

Comment #229 - Posted by: Chris Saliba (Coastal CrossFit QLD) at July 6, 2009 3:17 PM

23/m/5'8"/150

SP - 99, 121, 132, 137.5(PR)

PP - 121, 143(PR), 132, 132

PJ - 99, 121, 143(fail), 132(PR)

never done a push press or push jerk before, at least not with heavy weights. being as I weigh 150lbs im quite pleased! love CrossFit

Comment #230 - Posted by: Stuart Bartley at July 6, 2009 3:21 PM

I got the DOMS like you read about. I'm gona have to take this one off. Although it looks fun!

First week of Crossfit will do that to you I guess.

Comment #231 - Posted by: Chris from Mass at July 6, 2009 3:25 PM

m/29/6'/165

rx'd

sp 90 105 115 120 130(pr) 135(fail, had to try)
pp 120 130 140 150(fail, 2reps) 145(pr)
pj 120 130 140(pr) 150(fail, 4reps) 145(fail, 3reps)

getting the hang of the pj movement. like this workout.

Comment #232 - Posted by: liggy at July 6, 2009 3:29 PM

SP 95-100F-85-95-100F
PP 95-115-125-130x2-130(PR)
Split Jerk 75-95-110-115-120(PR)

Finally PR again for this workout!

Comment #233 - Posted by: Kimberly McLeish 28/F/115 at July 6, 2009 3:37 PM

CFWUx2
Burgener warmup
45x5
SP 115-135-140-140-145
PP 145-155-160-160-160
PJ 145-145-145-145-145
Stick with 145 for PJ, hard.

Matt
SP sets of 3 50-55-60-60-55 (60 was too heavy, was coming up on toes and slight knee bend, stick with lower weight and just push off shoulders)
PP sets of 4 55-55-60-60-60
PJ sets of 5 55-55-55-55-55

Comment #234 - Posted by: Doug at July 6, 2009 3:42 PM

SP: 95,105,115,125,125
PP: 115,115,120,130 (2 1/2),125
PJ: 95,100,105,110 (had problems with left rack),100

One day behind due to Breast Cancer baseball tourny on Sat.

Comment #235 - Posted by: Ronnieboy at July 6, 2009 4:03 PM

as rx'ed

195x1x5
195x3x5
185, 185, 165, 165, 165

after 75x75lbs power snatch in 6:22

Comment #236 - Posted by: tyler 29/m/200 at July 6, 2009 4:11 PM

RX'd
SP 155-155-155-155-155(x1 per set)
PP 155-155-155-155-155(x3 per set)
PJ 155-155-155-155-155(x5 per set)

One day behind because of the 4th weekend. Could have gone heavier on the push jerk and push press but had a line for the rack at my gym. took me about 20 minutes for the workout. Felt great today.

Comment #237 - Posted by: Eric m/24/6'3"/215 at July 6, 2009 4:11 PM

sp: 90, 95, 106, 110, 125
pp: 106, 110, 115, 120, 115
jp: 111, 115, 126, 120, 120

Comment #238 - Posted by: KC at July 6, 2009 4:22 PM

Got up to: (last time)
SP - 155 (175)
PP - 165 (165)
PJ - 165 (145)

Comment #239 - Posted by: Kyle A. at July 6, 2009 4:28 PM

Probably the first legit shoulder workout I have ever done. Last time around I was working with a bit of a shoulder problem, so overhead lifts were few and far between (as is demonstrated by today's results).

SP - 110 (PR)
PP - 125 (fail on 2nd rep), 115
PJ - 125

Comment #240 - Posted by: Sam Brayer - Panther CrossFit at July 6, 2009 4:43 PM

Rx'd
SP: 175 lbs Stoked!
PP: 185, 185, 175, 185, 185
PJ: My form sucks and my back started to get tight... 185, 185, 185, 185, 185

Comment #241 - Posted by: DEREK: 24/5'8''/185lbs. at July 6, 2009 4:45 PM

25/m/175

SP: 145,150,155,160,165
PP: 135,155,170,185,200 pressed out last two reps
PJ: 135,165,180,195,215x4,135x10

Comment #242 - Posted by: Jake Howard at July 6, 2009 4:50 PM

m/21/150/5'7

sp: 135-140f-135-140-140f
pp: 135-145-150-150-155
pj: 135-135-135-135-135

died on the push jerk. no energy.

S/f

Comment #243 - Posted by: dillon at July 6, 2009 5:07 PM

SP 135, 155, 155, 155, 155
PP 155x2, 135, 145, 155, 165
PJ 135, 145, 145, 135, 135

Had to clean each set out in the garage. Might have been able to do more on PJ, but with shakey form, iron plates, and concrete garage floor, I thought I should probably take it slow.

Comment #244 - Posted by: JSimon at July 6, 2009 5:15 PM

Mixed it up a bit today...

AMRAP in 15min of:
1 Shoulder Press (95/65)
3 Push Press (95/65)
5 Push Jerk (95/65)
Run 200m

10 rounds + 5 jerks

Comment #245 - Posted by: Kevin Wood - CrossFit Moncton (28/6'3/175#) at July 6, 2009 5:32 PM

sp: 135/145/155F/155/155 (tied PR)
pp: 135/145/145/145/155F (tied PR)
pj: 115/115/125/125/135 (PR for 5-rep set)

Comment #246 - Posted by: Sri 28/m/5'8"/185lb at July 6, 2009 5:38 PM

SP 145-150-155-160(f)-160

PP 175-185-195-205-185

PJ 135-155-165-175-185

Comment #247 - Posted by: Paul S_30/185/6'0 at July 6, 2009 5:39 PM

135,140,150,155,165 (little pp)
135,135,140,145,150
135,135,135,135,135 (need better form)

Comment #248 - Posted by: gs at July 6, 2009 5:45 PM

95 105f 100 100 105 105f 100
115 115x4 105x4 100 100
100 100 100 100 100

Comment #249 - Posted by: David Burns at July 6, 2009 5:53 PM

sp 120,120,120,120,120
pp 130,130,130,130,130
pj 140,140,140,140,140

1950 total v
previous 1875

M/39/150

Comment #250 - Posted by: Ticotexas at July 6, 2009 5:54 PM

sp:135, 145, 155, 165, 185(f)
pp: 185, 185, 185, 175, 175
split jerk: 155, 135, 135, 135, 135

Comment #251 - Posted by: jshep 24/6'1/210 at July 6, 2009 6:16 PM

M/24/183

As Rx'd:
SP:145,165,185X,175X,175X (Crap)
PP:145,165,175,185X,185
PJ:145,155,165,175X,165
I sucked today. The level 1 cert kicked my butt.

Comment #252 - Posted by: Erik Fay at July 6, 2009 6:17 PM

in kg

SP 50,50,50,50,55
PP,60,60,65,70,70
PJ 60,60,60,65x4, 60

M/27/6'/185

Comment #253 - Posted by: Danny at July 6, 2009 6:22 PM

SP:135F,125,125F,115,115
PP: 95,100,100,105,105
PJ: 75,75,85,85,90

Stiffness and pain in my left arm kept me from getting up more weight.

Comment #254 - Posted by: mikednj m/28/5'11''/214 at July 6, 2009 6:49 PM


press 145,160,170,180f,180f,
push(3) 115,155,175,185,195
jerk (5) 115,145,155,165,175

should have went heavier on push and jerk

Comment #255 - Posted by: Kevin McClellan 47/M/195 at July 6, 2009 6:49 PM

080408

SP: 135,140,145,150,155
PP: 135,140,145,150,155
PJ: 115,120,125,130,135

090705

SP: 135,135,135,135,135
PP: 135,135,135,135,135
PJ: 95,95,105,105,105

Comment #256 - Posted by: EMelton at July 6, 2009 6:58 PM

sp: 95-115-135-135-140(f) (Argh! I haven't tackled 140 yet!)
pp: 135-155-165-175(f)-170
pj: 135-155-165-175(f)-175(f)

for push jerk, did it 3 times, the other two I couldn't maintain it up straight

Comment #257 - Posted by: Clack_Attack at July 6, 2009 7:11 PM

28 m 194

sp 95 115 125 135 pr 145 fail
pp 135 145 155 155 155
pj 135 135 135 135 145


Comment #258 - Posted by: Birch at July 6, 2009 7:16 PM

sp 115, 120,125 fail, 115, 120
pp 115, 125, 135, 140, 145 all 3 reps
pj 115, 125, 135, 140 (3), 140 (3)

I had a 130 press a short while ago, so disappointed. Better next time.

Comment #259 - Posted by: Smithy m48/5'10"/165 at July 6, 2009 7:20 PM

SP 95-115-135-145-155
PP 135-155-165(f)-165-175(f)
PJ 135-145-155-165(x3)-135

Comment #260 - Posted by: Miyagi 29/m/168# at July 6, 2009 7:30 PM

m/48/178

Posting a day late - have been travelling for the 4th of July holiday.

SP: 155(F)/150(F)/145/135/135
PP: 145/155/160/155/145
PJ: 125/145/160(PR)/145/145

My shoulder presses felt weak today, but my push jerks felt strong. Have begun to get more explosive on my push presses and push jerks.

My son did the following workout today:

Luke (m/13/125)
Pull Ups, Kipping, Max Reps, 20-15-15-10-10
Shoulder Presses, 1 rep, 95(PR)/98(F)/97(F)/96(F)/85

Good job on the new shoulder press PR, Luke! Mama and my daughter Brittany did not train today.

Comment #261 - Posted by: Spanky at July 6, 2009 8:00 PM

M/29/6'4"/200

SP: 135-135-140f-140-145f
PP: 155-155-160f-160-165f
PJ: 155-155-165f-165f-160f

Had to power clean the weight before each set.

Comment #262 - Posted by: Brian Panther_CrossFit at July 6, 2009 8:21 PM

SP 170 PR
PP 185 PR
PJ 185x4 PR

Comment #263 - Posted by: Aaron Alcock at July 6, 2009 9:34 PM

cfwu x 3 x 10 + pu

sp: 115, 120, 125, 130, 135 F
pp: 135, 145, 150, 155, 160 (F on 3rd)
pj: 150, 155 (F on 5th), 160 (F on 3rd), 135, 135 (F on 4th)

Comment #264 - Posted by: DOPP at July 6, 2009 9:36 PM

35/m/170

sp 111,111,111,111,111,
pp 131,131,131,131,131
pj 141,141,141,141,141

taking it easy

Comment #265 - Posted by: Clint at July 6, 2009 9:45 PM

Done 090706 AM at work

CFWU2
SP 95x5, 115x2 WU

SP 125-130-135-135(f)-130-130
PP 135-135-140-140-145
PJ 145-145-145-145-145

PM Cycle 1 hour on rollers 41 KM

Comment #266 - Posted by: jon h M/47/145 at July 6, 2009 9:57 PM

50kg, then 52.5kg for second half of jerks.

Comment #267 - Posted by: Tamas at July 7, 2009 12:53 AM

CFWU x 3
working hard to do Full Hang Pullups. Just 2 and 3 at a time, but I need to learn the full ROM.

SP: 115 135 135 145 155 (PR)
PP: 135 135 145 155 155
PJ: 95(for form) 135 135 145 135

Don't think I've ever done this many PJs, so I probably went a little light to be sure of form. Missed the last rep of the 4th set of PJ, went back and got it. Then went down to 135 for the last set, instead of up as I'd planned.
Interesting to note that this workout took a long time to complete, and yet, there was a guy in my gym who did curl variations the entire time I was doing these presses. I think we both thought the other was crazy.

Comment #268 - Posted by: mr blue at July 7, 2009 1:07 AM

SP: 95-115-135-155-165
PP: 135-155-165-185-185
PJ: 135-155-165-185-185

Comment #269 - Posted by: TomO/42/M/200 at July 7, 2009 2:55 AM

Weight in kg:
SP: 70-70-70(failed)-65-67.5
PP: 70-70-72.5-72.5-72.5
PJ: 60-70-75-75-77.5 (failed last rep)

Comment #270 - Posted by: Jos at July 7, 2009 3:23 AM

28/m/78kg

SP: 65-67.5-70-72.5(f)-72.5(f)
PP: 67.5-70-72.5-75-80
PJ: 70-75-80-85-70

Some of the PP in set 2, 3, 5 might have been closer to PJ.

Comment #271 - Posted by: pz at July 7, 2009 3:38 AM

M/41/5'11"/185

SP--105-110-115-120-120
PP--115-125-135-145-145

ran out of time

Comment #272 - Posted by: nutfam at July 7, 2009 4:44 AM

SP-185,185,185,185,190
PP-185,195,205,215x1,215,2
PJ-185,195,200,200,205x3


Comment #273 - Posted by: JoeCam 34/M/185 at July 7, 2009 4:47 AM

SP: 135/155/175/195f/190
PP: 190/205/225/225/230pr
PJ: 205/215/225pr/225/215

Comment #274 - Posted by: amped 34/M/190/6' at July 7, 2009 4:47 AM

Missed

Comment #275 - Posted by: Bphantom at July 7, 2009 5:21 AM

Shoulder press 55/85/95/125/130
Push Press 115/120/125/125/125
Push Jerk 120/125/130/135/135

Comment #276 - Posted by: Smartie at July 7, 2009 5:27 AM

sp 135 140 145 150 150
pp 175 185 195 205 215
pj 135 145 155 165 155

Comment #277 - Posted by: smitrock at July 7, 2009 5:42 AM

41/M/148

as rx'd

Press: 111/131/136/136/141
Push P: 141/151/161/161/166
Push J: 151/156/161 ended it there, tweaked neck
decided to play it safe

Comment #278 - Posted by: Nipur at July 7, 2009 5:42 AM

Chinchen - m/30/180/75"
sp - 115-125-135f-130-135f
pp - 135x2-145x2-155x1-135f-135f
pj - 135-145f-115-115-115

Gunnar - m/37/190/73"
sp - 155-165-175f-170f-155
pp - 175-180-185-165-165
pj - 155-165-165-165-165

Today we realized in the middle of pp's the fine difference between pp's and pj's. Our loads reflect this in the fourth set of pp's. We will consider this for pr's and future loads.

Comment #279 - Posted by: gunnar at July 7, 2009 6:11 AM

press 125
push press 145
push jerk 125

Comment #280 - Posted by: kristian at July 7, 2009 6:24 AM

As RX'd after 30min on bike. 125lb for all efforts. Relatively easy effort day. male/37/5'8"/175

Comment #281 - Posted by: flip at July 7, 2009 6:55 AM

36F125
65's
65's
65,55's

35M192
145's
155's
155,165's

Comment #282 - Posted by: jmcneal at July 7, 2009 6:56 AM

as rx'd
sp 135,145,155,165,170
pp 155,165,175,185,195
pj 155,165, 175, 185, 195

those sets of 5 were tiring.....

m/205/24/6'3''

Comment #283 - Posted by: soulsurfer at July 7, 2009 7:21 AM

9.2 mile tempo trail run
1:21

Comment #284 - Posted by: dc3 at July 7, 2009 7:37 AM

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

SP - 52-62-72-77-82
PP - 62-72-82-87-92
PJ - injured foot - unable to do this one

Comment #285 - Posted by: shortstack at July 7, 2009 7:46 AM

33/m/210/6'5"

SP 165,175,180f,180f,175f
PP 175,175,180,180,190
PJ 170,175,180x3,170,skip

Weak today and knee was bothering me on PP and PJ.

Comment #286 - Posted by: Corey at July 7, 2009 8:50 AM

Second Time in my life doing these three lifts so I am still working on form. I decided to keep this light and completed as RXed using 95lbs.

Comment #287 - Posted by: Matt Gilson at July 7, 2009 10:05 AM

23/m/145/5'7"

Did this workout a day late because my back was so sore from squat clean and overhead cleans, also did it while rock climbing so didn't get to the push jerk, and probably went a little lighter than capable if fresh...still better than nothing

SP 95,100,105,100,115 (tried 120 but failed)
PP 95,105,115,120,tried 125 but failed

no PJ, next time

Comment #288 - Posted by: TZ at July 7, 2009 10:07 AM

sp 135/145/155/160/165
pp 165/165/165/165/165
pj 165/155/155/155/155

Comment #289 - Posted by: rawfit m/40/5'5/175 at July 7, 2009 10:53 AM

sp 115/115/115/115/115
PP 125/125/125/125/125
PJ 125/125/125/125/125

Comment #290 - Posted by: BLB428 at July 7, 2009 11:06 AM

SP: 145, 155, 165, 175, 185
PP: 155, 165, 175, 185, 195
PJ: 135, 145, 155, 165, 175 (failed on 5)

Comment #291 - Posted by: Richard 6'1"/200/24 at July 7, 2009 11:10 AM

shoulder press - 175f, 165, 165, 155, 155, 155
push press - 175, 175, 175, 165, 165
push jerk - 165, 155, 135, 135, 155

Lost it at the end. It was killing my wrists.

Comment #292 - Posted by: cdlaforc(m/29/190/5'11") at July 7, 2009 12:20 PM

M/40y/68"/159# GEORGE

SP: 95x1, 97.5x1 (PR), 100x0, 100x0, 97.5x0
PP: 115x3, 120x3 (PR), 125x3, 130x3, 135x0
PJ: 125x5 (PR), 125x3, 120x5, 120x4, 115x5

Julia did this too, but I don't have her notes.

Comment #293 - Posted by: George Hernandez in Chicago at July 7, 2009 12:24 PM

Shoulder press - 1 rep
95
115
115
125
135 (f)
135 (PR)

Push press - 3 reps
135
135
135 - wrists start to REALLY hurt, near top of hand..is that normal??
125
125

Push jerk - 5 reps
125
125
125
10 x 95 - wrists not feeling good

Comment #294 - Posted by: gary martins at July 7, 2009 1:17 PM

Never have gone heavy on any of these before, just starting out, can't wait to go heavier on push jerk next time.

Shoulder Press 45-50-55-60-65
Push Press 55-60-60-65-70
Push jerk 55-55-60-65-70

Comment #295 - Posted by: Kelly at July 7, 2009 2:18 PM

M/36/6'/170

Shoulder Press:
105x1-105x1-110x1-110x1

Push Press:
115x1-105x3-105x3-105x3

Push Jerk:
105x3-105x2-95x5-95x6

Comment #296 - Posted by: Cattlefeeder at July 7, 2009 2:22 PM

cfwux2
burgwux2

press 135-155-165-175-180(f)
push press 175-180-185-190-205(2)
push jerk 165-175-185-195-205(4)

Comment #297 - Posted by: marty c 46/m/6'0"/245 at July 7, 2009 2:31 PM

m/31/220
press 135
push press 145
jerk 155

Comment #298 - Posted by: rstrang at July 7, 2009 3:28 PM

SP- 95/135/145/155(f)/155
PP- 155/165/165/165/175(f)
PJ- 135/135/155/165/175

Comment #299 - Posted by: Todd S at July 7, 2009 3:53 PM

Shoulder press 1-1-1-1-1 reps 165lbs
Push press 3-3-3-3-3 reps 165lbs
Push Jerk 5-5-5-5-5 reps 175lbs

Comment #300 - Posted by: nganga at July 7, 2009 4:03 PM

m/42/165/6'

sp: 115, 130(f), 135(f), 120, 120 (max last time: 120) sucks!
pp:135, 135, 135, 135, 140(f) (mlt: 135-but only for two setz!)
pj: 140x2, 140x3, 135, 135, 135x4 (mlt: 135 but only for one complete set!)

Comment #301 - Posted by: P&M at July 7, 2009 4:09 PM

Shoulder press x 1: 135, 145, 150, 155, 160

Push Press x 3: 135, 145, 155, 160, 165

Push Jerk x 5: 115, 135, 145, 150, 155

Definitely have trouble committing to anything deeper than a power jerk catch. Need to figure out the OHSquat/catch before I can really get better at the jerk (and the snatch, obviously).

Comment #302 - Posted by: Benny1 M/40/74"/220 at July 7, 2009 4:48 PM

SP 115, 135, 145, 155, 160
PP 135, 145, 155, 165, 175
PJ 135, 135, 145, 145, 155

Comment #303 - Posted by: scubasteve 37 170 at July 7, 2009 5:15 PM

sp- 135-145-155-165-165(f)
pp- 135-155-165-175-185 (pr)
pj- 135-145-155x4-135-135

Comment #304 - Posted by: al deezy (32m-155) at July 7, 2009 5:50 PM

SP 145, 155, 155, 165, 175
PP 155, 155, 165, 165, 165
PJ 145, 155, 155, 155, 155

Comment #305 - Posted by: gabe at July 7, 2009 6:00 PM

SP 65-70-75-80*-80*
PP 85-85-85-90-95
PJ DNF
*Fail

Couldn't get it...totally not focused. Very weak.

Comment #306 - Posted by: Julie D F32/5'0"/116 at July 7, 2009 6:05 PM

WU - 1 rnd of Badger in 9:00
then WOD:
SPx1:165-175-175-180F-175
PPx3:195-185-185-185-185
PJx5:195-195-195-195x4-185
Tonnage=8500 lbs
(previous 9020 lbs. at 176 lbs BW. man, I -was- strong. losing weight sucks)

later,
b
m/32/5'8-1/2"/169

Comment #307 - Posted by: brian p at July 7, 2009 6:21 PM

not the best day:

150
185x3
185x5 were bests. not prs.

Comment #308 - Posted by: Mike Mc 31/5'9"/175# at July 7, 2009 6:50 PM

all weight in kg:

sp: 50 - 52.5 - 55 - 57.5 - 60 - 62.5
pp: 60 - 62.5 - 62.5 - 65 - 67.5 (all x3)
pj: 60 - 65 - 67.5 - 67.5 (all x5) then: 70x2 72.5x3
psyched!

Comment #309 - Posted by: Ian at July 7, 2009 7:51 PM

M/37/185/5-10
As Rx'd
5*1=135 shoulder press - easy
5*3= 135 push press -easy
5*5= 155-155-155-165-165- really sucked, +30 pounds from last time

Comment #310 - Posted by: Matt A at July 7, 2009 8:23 PM

this was a hard 3 days. traps and forearms on fire.
still no squat rack so cleaning everything from floor.

cfwu x 3
sp x1 95, 105, 110, 115, 120 (f)
PP x3 115, 115, 115, 115, 115
PJ x5 115, 115, 115 had to stop.

happy for rest day.

Comment #311 - Posted by: Dan 36m/5'8"/148 at July 7, 2009 9:19 PM

95/115/135/155/160
135/155/165/170/170
95/115/135/145/150

Shoulders were killing by end of pp, so i went light on pj's should have gone heavier.

Finished with some quick rowing. 4 rds of 500M sprints 7:30 total.

Comment #312 - Posted by: Richard - m/26/205/6'2" at July 7, 2009 10:02 PM

(done 7/7 after Randy yesterday)
SP: 135x1x5
PP: 145x3x5
PJ: 150,150,150(4),150(4),135
Wrists always give me trouble toward the end. Doing Randy yesterday might have fatigued me early this time.

Comment #313 - Posted by: Mike Scott M/42/5'10"/210 at July 7, 2009 10:05 PM

sp- 145, 145, 155, 165(f), 160
pp- 160, 170, 175, 180, 185*2
pj- 160, 170, 180, 190, 200pr

Comment #314 - Posted by: CRussell at July 7, 2009 10:48 PM

41/m/176cm/73kg

SP 50-55-60-65(f)-62.5
PP 50-55-60-65(PR)-65
PJ 50-55-60-65(PR)-60

All weights in kg.

Done in the evening after the front squat/GHD sit-up WOD in the morning.

Comment #315 - Posted by: Memuc at July 8, 2009 12:22 AM

My WOD: "Fran"

Three rds of 21-15-9 of:
95lb Thruster
Pull Ups

11:00 M/40/5'8"/155

Pullups feel light as a feather after the thrusters!

Comment #316 - Posted by: Jon at July 8, 2009 2:12 AM

147 lbs/32yoa

Shoulder press: 95x1, 105x1, 115x1, 125xF, 120xF
Push press: 105x3, 115x3, 130x3, 140x3 (PR), 115x3
Push Jerk: 95x5, 115x5, 135x5, 145x5 (PR), 95x5

Comment #317 - Posted by: BrianG at July 8, 2009 8:04 AM

m/29/6'1/193

sp 190(f),180,185,190pr
pp 185,185,195,210pr
pj 185, 185

Comment #318 - Posted by: matt b grand cayman at July 8, 2009 8:11 AM

SP: 135 135 140 145 155
PP: 185 185 185 190 195
PJ: 155 155 160 165 175(4)

Comment #319 - Posted by: mrd m/25/5'10"/195 at July 8, 2009 8:47 AM

sub'd 3.5-4.0 mile beach run

Comment #320 - Posted by: Lance 26/M/69in/184lbs at July 8, 2009 9:14 AM

50# Kettlebell all sets (right and left handed)

Comment #321 - Posted by: CRAthens 37/M/603/187 at July 8, 2009 9:18 AM

SP=95,105,115,125,135
PP=135,145,155,165,175
PJ=135,155,165,175(died but got 5), 135

Finished with extra DB raises, and Shrugs

Shoulders=Dead!!!!

Comment #322 - Posted by: the polish rifle 25m/5'8/160 at July 8, 2009 9:32 AM

SP-185,185,190,190,185
PP-225,225,225,225,225
PJ-225,225x4,210,200,200x3 *extra set-200x4
Total= 9,085 (Last time 10,040)

Comment #323 - Posted by: Jesse Emers 24/m/191 at July 8, 2009 9:40 AM

130, 135, 140, 145, 150(f)
155, 165, 170, 175, 180(f)
95, 115, 125, 135, 140

Comment #324 - Posted by: Manchild at July 8, 2009 12:15 PM

SP - 135,145,145,145,145
PP - 145,155,165,165,165
PJ - 155,155,155,155,155

Back strain, improper form still seems to be the limiting factor.

Comment #325 - Posted by: clark at July 8, 2009 12:37 PM

WOD #3 so reducing sets...
Shoulder pressx1 115-125-115
Push pressx3 135-145F(2)-135
Push Jerkx5 115-115-120

Comment #326 - Posted by: Phoenix at July 8, 2009 1:03 PM

SP: 95/105/105/95/95
PP: 115/115/115/125(PR)/125
PJ: 115/115/125(PR)/105/105

M/25/155

Comment #327 - Posted by: Joshua at July 8, 2009 2:34 PM

SP 160 165 175(F) 170 175(F)
PP 165 175 185 195 205(1)
PJ 175 180 185 195 205(2)

Comment #328 - Posted by: Chewuch Jeff 36/5'9"/185 at July 8, 2009 2:44 PM

sp 5x95,1x115,125,135,145,150
pp 3x95,115,135,155,160
pj 5x95,115,135,155,160

sp 5x95,1x115,125,135,145f,145f
pp 3x95,115,135,145,155
pj 95,115,135,145(4,1f,1)150(3,1,1) 4/7/09

sp 1x95,115,125,135f,130
pp 1x95,115,135, 3x115,125,135,140 1,f,1
knee felt a little dicey, so no pj 2/6/09

sp 1x105,115,125,135,145,150pr
pp 3x105,115,135,155,165
pj 5x105,125,145,155,160(4,1) 7/2/08

sp 1x95,105,115,125,145pr,150f
pp 3x95,115,135,155,165pr
pj 5x105,125,145,155,160pr 5/5/08

sp 95,205,125,145f,145f,135
pp 95,105,125,145,155
pj 105,125,145,155(3,1,1),145 4/9/08

sp=85,95,115,125,135
pp=85,105,115,135,155(2,f,1)
pj=95,115,125,135,145(3,2) 2/26/08

sp 85,95,115,135,145f,145f
pp 95,115,135,145,150
pj 95,115,135(4,1),135(4,1),145(2,1),135(2,2,1)9/10/07

sp 85,95,115,135f,125
pp 85,95,115,135,140
pj 95,115,135 3,1,1, 125 3,2, 120 4,1 8/7/07

20 min ellip wu 20/20. m/52/170.


Comment #329 - Posted by: kevin o at July 8, 2009 2:52 PM

to be honest, a pretty ordinary morning

Had my usual Press results - Lifted 57.5kg but couldn't lift 60

Push Press - 5x50,3x60,3x65,1x70,1x70 f

Push Jerk - 3x5x60

lost momentum and focus in the WOD. Need to buck my ideas up and commit better to the WODs

Comment #330 - Posted by: nick in sydney m/37/6ft/183 at July 8, 2009 5:52 PM

press 135,155,175,185, 185
pp 155 all five sets
pj 135 all sets form needs alot of work

Comment #331 - Posted by: Ryan at July 8, 2009 7:28 PM

45 lb warm up
shoulder press:
135, 155, 165, 165 (f), 155
push press:
135, 145, 155, 167, 175
push jerk:
135, 155, 165, 165, 175

Comment #332 - Posted by: Ajax at July 8, 2009 8:23 PM

27/m/155

115 - Shoulder Press
165 - Push Press
165 - Push Jerk

Comment #333 - Posted by: JeremyR at July 8, 2009 8:29 PM

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Shoulder press 105-110-115-120-120
Push press 135-135-125-125-125
Push Jerk 95-95-100-100-105

NOTE: Did not compare workout to 090407 due to doing the workout incorrectly in April 09.

Comment #334 - Posted by: Louis Herrera 50 70" 182 at July 8, 2009 9:06 PM

CFWU (4 pu's/round)

shoulder press x 1 (125, 130, 135, 140, 145)
push press x 3 (135, 140, 145, 150, 155)
push jerk x 5 (145, 150, 155, 160, 165)

Comment #335 - Posted by: Darren 37m/5'10"/220lbs at July 9, 2009 2:40 AM

Still struggling with technique for the Push Jerk.

SP: 115-115-115-115-115
PP: 126-126-126-126-126
PJ: 110-110-110-110-110

Comment #336 - Posted by: JonK at July 9, 2009 3:00 AM

3 mile run
22:58
then 3 X 1 135# Shoulders
then 3 x 3 135# Push Press
had to leave due to time

Comment #337 - Posted by: dyagg at July 9, 2009 5:46 AM

SP: 115-135-155-165miss-160miss-155-155
PP: 135-155-155-155-155
PJ: 45-65-95-115-115-115

Could have been heavier on all lifts if I had a power rack. I did the WOD at work with no rack and safety was an issue becuase I could not drop the weights.

Comment #338 - Posted by: Jared M/206/72'/30 at July 9, 2009 6:22 AM

was unable to use rack
shoulder press with dumbells 35,37.5, 40 X3
PP 45 X3
finally got rack
PP 95, 105 X3
PJ 115 X5
no juice today! no rhythm

Comment #339 - Posted by: footdoc at July 9, 2009 7:08 AM

95lb for all.

Comment #340 - Posted by: daddyo at July 9, 2009 7:18 AM

How long into doing crossfit before the average guy can to the RX weight? Seems I always have to jew the weight down to finish the sets.

thanks

Comment #341 - Posted by: Jeff at July 9, 2009 8:25 AM

SP:95-105-105-105-105
PP:125-125-135-135-135
PJ:145-145-145-145-145

Comment #342 - Posted by: Flynn at July 9, 2009 11:14 AM

SPx1 155,155,175,185,185
PPx3 155,165,175,185,185
PJx5 155,155,175,175,185

Comment #343 - Posted by: B-Mo 6', m,32,195 at July 9, 2009 12:16 PM

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

145x5 E,E,D,D,VD
115,135,145,150,155 E,E,D,D,VVD
135,135,135,135,140 D,D,D,VD,VVD

Comment #344 - Posted by: Bama Jim - M/41/6'4"/205 at July 9, 2009 6:30 PM

m/31/6/205

SP: 135-140-145-150-155
PP: 135-140-145-155-165
PJ: 135-140-145-155-165

PR in all three for this WOD

Comment #345 - Posted by: Andy A at July 9, 2009 7:56 PM

12.27
95 lb racked

Comment #346 - Posted by: mojo at July 9, 2009 8:18 PM

M/35/6'/204#

SP 130, 135(f), 130, 130, 130
PP 120, 130, 140, 150(PR), 155(f)
PJ 100, 120, 130, 135, 135

Comment #347 - Posted by: EREK at July 10, 2009 9:46 AM

M/33/190

Yesterday a PR, today way down

135,155,175(x),165,170(x) (PR 185)

165,165,175,185,185(x)

135,135,135,135,135

Comment #348 - Posted by: malone at July 10, 2009 12:06 PM

sp- 135-145-155-165-185 (f)
PP- 135-145-155-165-175
PJ- 135-145-145-145-155x4

Comment #349 - Posted by: MonkeyBoy at July 10, 2009 1:29 PM

sp: 135, 145, 155, 160(f), 155
pp: 155, 165, 175, 185, 185
pj: 185, 195x3, 200x3

Erin: f/31/5.7/130
sp: 55, 60, 65, 70, 70(f)
pp: 65, 70, 75, 80, 80
pj: 65, 70, 75, 75, 80x4

Comment #350 - Posted by: MikeyPaul - m/27/5.8/170 at July 10, 2009 4:50 PM

Playing catch-up on some of the WODs I missed over last 2 wks. Today's results from:

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

SP: 115-125-135-140(f)-140 (current PR)
PP: 115-125-135-145 (PR) -150 (PR)
PJ: 115-135-155-165 (PR) -135

2 weeks of no upper body work showed its effects on shoulder press. 135 was very close, and 1st attempt at 140 was not close. Makes me think I might have push pressed (dipped) a little on 2nd attempt at 140, cause it went up easy.

Felt strong on push press and push jerk. 150 push press, I missed on #3 initially, but got it on second attempt (no re-rack).

165 push jerks, 1-4 were clean, I missed on #5 initially, but got a better attempt on second try (no re-rack). I would like to say I got the 5th rep - it was locked out but not completely under control before I had to bring it back down. Probably not to Games' standards. Dropped down after b/c was spent.

Body weight today 166 - lost 6 lbs. on Kilimanjaro trek.

Comment #351 - Posted by: Mel/36m/5'10"/175 at July 10, 2009 5:50 PM

SP: 117, 117, 122, 122, 127F
PP: 127, 127, 132F, 127, 132F
PJ: 107, 117, 117, 122, 132F

Comment #352 - Posted by: JoeP at July 11, 2009 1:43 PM

one arm barbell wts:
SP: 65,75,85,85,85
PP: 65,70,75,80,85
PJ: 85,,85,85,85,85

Comment #353 - Posted by: cmgmd50 at July 11, 2009 3:39 PM

@thesweatbox

PRESS
135#
145#
155#
165#(f)
165#

PUSH PRESS
135#
155#
165#
175#
185#(new PR!)

PUSH JERK
135#
145#
155#
155#
165#

Comment #354 - Posted by: stinker [27/m/165#] at July 12, 2009 1:14 PM

CFWU followed by WOD as Rx'D

press
50 kg (110lbs)
60 (132)
60 (132)
60 (132)
65 (143)

Push Press
65 (143)
65 (143)
65 (143)
65 (143)
70 (154)

Push Jerk
70 (154)
70 (154)
70 (154)
70 (154)
75 (165)

Comment #355 - Posted by: Karsk (55 male 5'9" 180lbs at July 12, 2009 2:17 PM

CFWU x 3

as rx'd (KG's)
SP - 50 50 50 50 50
PP 50 55 60 60 55
PJ 50 55 60 62.5 60

Comment #356 - Posted by: Tim U at July 12, 2009 4:56 PM

Sunday, 7/12/2009, 1330
BW=200
ShPrs 3x5 = 95, 115, 135
ShPrs 5x1 = 155, 160, 165, 170, 172
PshPrs 3x1 = 172, 185, 185
PshPrs 5x3 = 172, 172, 172, 175, 180
PJrk 2x1 = 180, 175
PJrk 5x5 = 175, 165, 165, 165, 165

The eccentric between reps wears on the shoulder
strength.

Comment #357 - Posted by: jimc at July 12, 2009 6:17 PM

Better late than never:

SP: 145, 155, 165, 175F, 175F, 170 (tied PR)
PP: 165, 175, 185, 195, 205 (PR)
PJ: 175, 185, 195, 205, 210 (PR)

Comment #358 - Posted by: PatS at July 12, 2009 6:41 PM

SP: 125-130-135-140-140
PP: 140-145-145-150-155
PJ: 155-160-165F-160-165form

Comment #359 - Posted by: cory at July 12, 2009 7:23 PM

SP: 60-60-70(f)-65-65
PP: 65-65-65-65-65
PJ: 65-65-65-65-65

Comment #360 - Posted by: JT at July 13, 2009 12:28 AM

SP: 5x60k
PP: 5x60
PJ: 5x55.

Will look at some 60s for PJ next time

Comment #361 - Posted by: BarryT at July 13, 2009 5:11 AM

SP:155-185-205-215-225f
PP:135-185-205f-205f-195
PJ:135-155-175-185-195bf

Comment #362 - Posted by: nick m/25/5'11"/205 at July 13, 2009 6:39 AM

155-165-175-180(Almost)-175
155-155-155-155-155
135-135-135-135-135

Comment #363 - Posted by: Kyle at July 13, 2009 9:50 AM

SP: 95,105,110,115,120
PP: 105x3,110x3,115x3,120x3,125x3
PJ: 95x5,105x5,115x5,120x5,125x5

PBs by 5 for each.

Comment #364 - Posted by: Harpo m/42/5'7"/145lb at July 13, 2009 1:12 PM

135-155-165-175-180
155-175-185-205(2)-205(2)
135-155-165-175-185

Comment #365 - Posted by: EVAN at July 13, 2009 4:42 PM

SP 55,65,75,85-F,80

PP 75,80,90,95,100

PJ 80,85,95x4,95x1,100x2,100x3,105-F,85x5

absolutely love this workout!!!

Comment #366 - Posted by: biff f/27/5'5/140 at July 14, 2009 8:31 AM

135 all the way

Comment #367 - Posted by: Merky42 m/29/6'3/193lbs at July 14, 2009 10:56 AM

CFWUx3
shoulder press: 150x5 (same as last time)
push press: 150x5 (same as last time)
push jerk: 135x5 (same as last time)

Comment #368 - Posted by: bcb373 at July 14, 2009 3:45 PM

Straight sets:
145 shoulder press
165 push press
140 push jerk

Last time:
130-140-150-145-145 (+15#)
150-160-165-165-165 (+20#)
120-120-140-140-140 (+40#)

Next time: add 5# to all

Comment #369 - Posted by: mws at July 14, 2009 6:20 PM

m/35/5'9/174

CFWU - 3. Reg except 12 pushups instead of HSPU 3rd. Superman. Burgener.
SP: 130,135,140,150(went up easy),155
PP: 135,145,155,165,175-2 1/2
PJ: 135,145,155,165-4,165-F,155-4,160-1 (fried on last set
Felt good overall. Helped to keep elbows away from torso. Keep core tight - chest, abs, back
Little better 2nd dip today on PJ.
4/7:
SP: 130,135,140,150,155-F2,150-F2
PP: 135,145,150,160,170-PR
PJ: 135,145,155,165,170-2,165-2
2/6:
SP: 130,135,140,145,155
PP: 135,145,150,155,165
PJ: 135,145,155,165-4,165
See 12/29 for complete workout history

Comment #370 - Posted by: jrm at July 14, 2009 6:52 PM

155, 165, 175, 185, 190
145, 155, 165, 175, 185
135, 140, 145, 150, 150

Comment #371 - Posted by: Woo - m/28/5'7/185 at July 14, 2009 7:00 PM

Also swam 10 laps

Comment #372 - Posted by: Woo - m/28/5'7/185 at July 14, 2009 7:02 PM

sp-135-155-165-170-175
pp-155-165-170-175-175
pj-85-105-125-145-165

First time trying Push Jerk, so started out light to be sure of form

Comment #373 - Posted by: pbraun at July 15, 2009 5:41 AM

as rx'd:

SP- 50; 55; 57.5; 60; 62.5 (f) 60kg
PP- 62.5; 62.5; 65; 67.5; 70kg
PJ- 70; 70; 70; 70; 70kg

Comment #374 - Posted by: Zeb G at July 15, 2009 10:14 AM

m/37/193

RX'd
SP 135-155-160-165-170(f)(x1 per set)
PP 155-155-165-170-170(x3 per set)
PJ 135-135-135-135-135(x5 per set...first doing PJ)

Comment #375 - Posted by: Patrick at July 15, 2009 1:50 PM

7/7/2009
shoulder press:
115, 120, 120, 125, 125

push press:
115, 135, 140, 145, 145

need to make up push jerk

pr -
sp: 130lbs
pp: 145lbs
pj: 145lbs

Comment #376 - Posted by: johnathon in seattle 27/5'8/157 at July 15, 2009 9:55 PM

m/40/67"/187#

sp 95-95-95-95-95-95-95
pp 95-95-95-95-95-95-95
pj 95-95-95-95-95-95-95

just starting to test the waters after L4-5 herniation. Felt good, no pain.

Comment #377 - Posted by: Anthony Rubino at July 16, 2009 6:49 AM

sp 165 165 170 170 175
pp 175 175 175 175 170
pj 170 170 170 165 165

Comment #378 - Posted by: Shannon Carr at July 16, 2009 1:44 PM

P-135,155x2,165(f),155
PP-155x3
PJ-135x5

Comment #379 - Posted by: JTeets at July 16, 2009 7:57 PM

S.P. = 85,95,105,115,125
P.P. = 95,115,125,135,145
P.J. = 95,115,120,125,130

Comment #380 - Posted by: COURTICE DP M/30/160 at July 17, 2009 12:38 PM

m/40/75"/206#

First time doing the moves and didn't want to max out just yet.

Did 115 of 3-5 reps for all 3 moves. A couple of sp behind the head. Got 135x2 on the PJ before deciding to go back to 115.

Comment #381 - Posted by: Nashville Steve at July 19, 2009 1:53 PM

SP: 95 115 125 135 x 3 (fail)
PP: 135 x 3 x 5 (shoot for 140 next time)
PJ: 135 135 115 115 115 (shoot for 135 x 5 x 5)

Comment #382 - Posted by: EdC at July 19, 2009 6:43 PM

28/m/190

155# for sets across.

use 165# next time.

Comment #383 - Posted by: MoGreene at July 20, 2009 4:05 AM

34 yom 202 lbs.

SP-155-175-195-195-205
PP-155-195-195-205-215
PJ-135-175-175-175-155

Afterwards did three rounds of 10- 22inch box jumps and 10 burpees in 3:41. Took 4:08 last time

Felt strong and rested

Last time:
SP:155-175-175-195-200(pr):900lbs last time-855lbs
PP:155-185-185-195-215(pr):2805lbs last time-2745lbs
PJ:135-155-175-175-175: 4075lbs last time-3975lbs

Took almost exactly an hour. Then did a quick three rounds of 10 22in box jump and ten burpees. 4:08.

Comment #384 - Posted by: kgw at July 20, 2009 8:49 PM

Cfwu x 1 w/ 25 DUs and 5 negative hspus on parallelettes
in kgs:
SP: 60,62,64,65,66
PP: 66,68.5,70,72,74
PJ: 70,71,72,72,72

Comment #385 - Posted by: EM at July 22, 2009 8:54 PM

P: 95,135,165,185,205
PP: 225,225,225
PJ: 205,205,205
did only 3 sets for the PP and PJ

Comment #386 - Posted by: TROY at July 25, 2009 4:18 AM

M/31/201/5'10
P 120,125,135,115,115
PP 115,120,125,135,140x2
PJ 125,125,130,130,135

Comment #387 - Posted by: Brian-Tiffany at July 29, 2009 12:19 PM

26/200/5'9"

sp 95x10/115x3/135/155(f)/135x2
pp 155/175/185/175/175
pj 185/185/205

Comment #388 - Posted by: yoandy at August 2, 2009 4:05 AM

CF warm-up x3
Burgener warm-up
WOD:
SPx1:155-160-165-170-175
PPx3:155-160-165-170-175
PJx5:155-160(f-tweaked muscle)-135-135-135-135

Comment #389 - Posted by: basebplyr1 (M/30/6'3"/215) at August 6, 2009 8:41 AM

20/m/170
SP 145 Max
PP 140 Max
PJ 135 Max

Comment #390 - Posted by: Don Myers at August 8, 2009 12:07 PM

125 lbs fall except
135 lbs for final 3 pj's

Comment #391 - Posted by: Mike T 31/6'1"/200 at August 8, 2009 5:14 PM

Mark:
Press x1 - 80/80/80/80/80
P.press x3 - 115/120/125/1300/135
PJerk x5 - 105/110/115/120(f)/117(f)/115

Theresa:
Press x1 - 55/65/70(f)/70/70(f)
P.Pressx3 - 65/70/72.5/75/75
P.Jerk - 65/70/75/77.5/80

Comment #392 - Posted by: Mark & Theresa at August 8, 2009 6:38 PM

felt a little weak today, gonna take 2 days off to recoup

cleaned every set from the floor

SP- 115,135,140,145,150(f)
PP- 150,155,155,160,170(f)
PJ- 155,155,155,155 (3),155(2)

focused on active shoulder at the top for 2 seconds, last set of PJ's held active shoulder for 6 and couldn't drop weight.

Comment #393 - Posted by: Alan firth at September 1, 2009 9:12 PM

45/m/165

PR-145,145,155,155,160
PP-160,160,160,160,165
PJ-165,160,155,150,150

decreased the weight, weaker, don't know if it is the arms or the back, I think the last rounds of Push jerk are more back strength than arm strength

Comment #394 - Posted by: moglee at September 15, 2009 6:11 PM

80k press
80k push press
60k push jerk

Comment #395 - Posted by: SJT at September 21, 2009 10:13 AM

PR-115, 125, 135, 145f, 140f
PP-135, 155, 165, 155
PJ-155, 135, 135, 135

Comment #396 - Posted by: Maverik at September 23, 2009 1:05 PM

pp 135
sp 135-165
pj 175

Comment #397 - Posted by: mark m/24/74"/194.2# at October 2, 2009 3:24 PM

SP = 135/155/155/165/165(F)
PP = 135/135/155/155
PJ = 135/135/135

M/39/182/5'10"

Comment #398 - Posted by: jayhawkcf at January 1, 2010 10:12 AM

sp 120 125 130 125 130
pp 120 125 130 135 140
pj 95 95 95 95 95

Comment #399 - Posted by: bell at July 6, 2010 1:40 AM

135/140/145/150/155
135/145/155/165/175/185
135 x 5

Comment #400 - Posted by: seb h at July 7, 2010 7:07 AM
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