Sweet can't wait to tackle another GIRL!!

love it

time for more bodyweight movements

heee heee heeee

Is it ok to do Angie "Cindy style"
Eric?? :)

Man, pretty easy day for explanation here!

To the newbies:
Pretty straight forward. Do 100 of each exercise, no partitioning. So finish one before you begin the next.
The only thing some of you may have to sub are the Pull Ups. You can do that various ways. Use bands, sub in jumping and increase the reps (or keep them the same too), etc. Only rule is, NO NEGATIVES! 100 pull ups is enough, 100 negative pull ups...is ridunkulous.
Hopefully that is good enough for today :) Anyone can feel free to jump in and add something of course if i missed something of importance.

hahaha
not bad Eric! :)
Good Job!!!

Jeff-
Beat ya to it, kind of (even though my post is just after yours). Haha, I knew that'd come up. Nice try at keepin me on my toes though, since i know you know better :)

lol- for a minute I thought my hometown got a Crossfit in town. Our schools, and town for that matter, mascot is a Lumberjack. We were the mighty mighty Lumberjacks ;)

Erin

So those are the official rules Eric?
No partition?

I was just going to ask.

100 in a row eh.... :-)

3-2-1-GO Balls Deep!

Holy Crap...well there's no gym that opens in my town tomorrow, so I think im going to do Angie with out Pull Ups...time to beat 14:57, lets see how I do it tomorrow...

actually i changed my mind, the new rules are that you have to do 1000 of everything ;)

DAMN!!! One of my favorite girls the third WOD that i did...love this one

BIG hugs to the FRAT i feel full of energy i feel good 2 WODs but i feel ready...WOHOOO!!!!

Insanaty insanaty insanaty!!!! AHHHH!!!!!

speal - awesome job on day 1. looked nasty.

eric - nice work on the explanation

Eric...nice pick-up on the newbie pre-answers. Cheers!

Musings to come...

AWESOME WORK FROM LUMBERJACK CROSSFIT!

Guys keep bringing it! Would love to hear about your success story.....you guys should write a CFJ article!

Kinda makes me wish I was an engineer.....

FANTABULOUS! BETTER GET THE EVIL SPIRITS OUT (AKA: CAP'T MORGAN AND DIET COKE) BY MORNIN' TO HIT IT HARD!

:)

Cheers Eric GREAT info post i bet you will beat me tomorrow you will destroy Angie...big hugs brother

1000 of everything, I like it, can we call her Bertha?

Is this a joke? This is my second week in and I'm addicted but this is nuts.

"Ridunkulous" and "Fantabulous" . . . I love it. I didn't know anyone else knew ridunkulous. Is that a Michigan thing Eric?

LOVE IT

Sweet, CF Lumberjack. I'd see you guys out there gettin down for morning PT. I bet that pretty sweet having that many soldiers crossfitting at the same time.

Rookie/bingo/s'more-
Thanks for the compliments, though today wasn't too tough of an explanation. Hopefully it'll help people out some and add a little somethin somethin for the newbies. Although i hope no one took me seriously on that 1000 thing...however, i would certainly laugh. Does that make me a bad person? :)
Bingo I even added in the "no negatives!" just for you since i always remember you saying that! Can't wait for the musings

John-
"Bertha" it is, but I'm not doin it! lol
Josh-
Not sure if it's a Michigan thing, but if it makes me cooler...then yes it absolutely is :) I highly endorse both words

YES!!! I've been waiting for this one to come up and could feel her looming on the horizon. Will be climbing at the rock gym tomorrow morning so hopefully I'll be able to recover in time to bust out 100 pull-ups!! 3-2-1 GO!!

Did half Angie yesterday.
So 50 reps instead of 100 of each exercise.

15 mins.

m/17/128

Chris, my first WOD was Murph. Trust me, this is not nuts, not yet!

Crossfit has completely changed the way I think about fitness. I cannot wait for the day until Big Army wakes up and smells the coffee (kool-aid?)

i missed crossfit total the other day and want to catch it up.. but i cant find an easy enough WOD to double up on yet.... too scared to try it with this one.

Are you supposed to use an abmat on the sit-ups, or is it at your own discretion?

That picture makes me sad. Typical Army PT, a lot of Soldiers standing around cold doing no work...of the roughly 50 Soldiers in the picture 0 have a good sweet going, 1 appears to be actually doing work and one other appears to be tired, most are standing around board... It is challenging to designing a workout that gets a unit all actively involved.

Elmer-
Sit ups are at your own discretion (abmat, anchored, un-anchored, even GHD if you're a nut). Just make sure you keep record of such things as to have a fair and accurate comparison next time this sweet little gal pops up :)

I have just started cross fit today and this one was a killer, especially the pull ups. Cant wait for tomorrows WOD

Blah blah blah blah blah-- can I have a real time posting, please?

we'll see how the back feels when i wake up in the morning...had to skip the WOD today...will make it up on tuesday with the rest day. looking forward to giving angie a go!

with jumping Pulls ups

11:33

Hey guys, I'm after some advice or direction.

Inspired from this year's Aussie qualifiers I'm going to enter next year. I think my met con is good enough to compete with the best but know my strength just isn't up there with the best guys I saw that day. eg I'm not quite at 2x deadlift yet and my jerk is barely bodyweight.

I was thinking about going 'off main site' for three months or so to really focus on improving my strength.

I realise this is more than a little counter Crossfit methodology but would really value the perspective of people who have either done the same thing or done 'extras' for the same reason.

Are there any journal articles etc?

thanks a lot - really appreciate any advice

enjoy your Sundays.

Half-Angie in 11'06". My pull-ups are woeful.

F/33/62kg

20:14. Broke into 10 sets of 10 for pull ups, push ups and sit ups (anchored) then 50-25-25 for squats.

Newbie here,

When Eric said 100 Pull-ups, no negatives, what does he mean by that? No lowering? Just lifting and letting go when we reach the top?

Sorry and thanks.

Nick Sydney #38

Search for the Crossfit Strength Bias on the journal site and also on the message board. There's a specific thread under "fitness"

am

thanks Adrian

26.37
PR by 3 minutes

41#

CJ, what Eric was talking about was when you perform the pull-up, do not slowly lower yourself to the start position. The goal, if kipping, is to push yourself down and forward to perform the next kip. I you are doing just hanging pull-ups, God bless you if you do, then lower yourself to start smoothly before the next rep.

Oh, great WOD, last time I had to break my rounds into 6-8 reps for pull-ups. Now that I can kip, cannot wait!

34:24

its a start for 9 days in.

M/32/71"/173lbs.

As Rx'd

20:29.64 (Pull Ups: Finished at 8:08, almost half my time.)

Coming off an injury too. Overhead Squats wrecked me. Now I suffer from Exertion Headaches. I sure hope they go away soon. I took off all last week. I almost went crazy not exercising. Not much else to do in Iraq!

18:52 w/ strict pullups... ouch.

M/40/191

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

21:56

Day 34 Burpee Challenge

25m/160/5'8

Angie
24:33 as rx'd

42/m/5'5"/165

As Rx 28:26

48/m/190

Wow, even after 2 wks off on vaca still dropped a minute. As Rx'd 21:37

first time doing angie -- i'd been waiting for this day...

23:07 as rx'd

Great show Speal! Have always admired your level of humility bro! That, along with your hevay machine-like output, has and always will set you apart!
Good on ya brosif!

~J~

Accept the Challenge, Train Hard and Push Through "IT"!

NEWBIES*****************************

As Eric's big sister, I get to step in and remind everyone of SCALING. Use BRandX. Go to Main Site(!),click on Start here, then BrandX. Choose your level, from buttercups on up to the Porch. Big Dogs do it as RX'ed (as prescribed). Note in your comment or workout journal which level you choose, and any modifications used, so that NEXT time you can accurately compare.

E.G.
04/19/09 Angie @ Pack level
75 PUs- band assist (next time you may be able to do w/o)
75 pus- on toes (last time was on knees)
75 SUs- anchored w/ab mat
75 sqs- unbroken

Angie's Scaling:
Pack:
Same rules apply for form.
50-75 Pull ups
50-75 Push ups
50-75 Sit ups
50-75 Squats
Sit ups should either be Ab Mat or full range anchored sit ups

Puppies and Buttercups:
For time:
20 Pull-ups or 25 Beginner or Assisted Pull ups
20 Push-ups or 30 Box Push ups or 35 Wall Push ups
20 Sit ups (do not do crunches)
20-50 Squats (depending on ability)

Do not think you MUST do it as RX'ed. Do not think you are a being a baby or that you need to prove something. If this is your first ANGIE, err on the side of caution (and self preservation) and SCALE, even if its just to 75 reps. If you are new, SCALE. If you are sick, have been sick, are thinking you are getting sick, are hungover, SCALE. I know the idea of "git 'er done" is rampant and CF peer pressure is contagious (uh, 5 rounds of FGB, anyone?) but be realistic.
**********************************************
Redunkulous, fantabulous - uhm we say that in Jersey! Okay, time to brew some cawfee, an' git ready to read bingo's musin'. Then Angie- of course I'm scaling! Still sniffly, snuffly.

WU
8:00

For time (BrandX Buttercups/Puppies)
20 PU
20 PushU
20 SitU
20 Squats
Time 3:51

Total time 11:51

as rx'd
17:39

150 5'7.5" 34 yom

14:19- pr by 1:53

throat to bar chins (for comparison sake from last wod)
anchored situps

"Angie"

11:12

11:26

29/m/140lb

As Rx'd 14.30

After a year Crossfitting that was my first 'Angie'

Kipping pull ups/ chest to floor push ups/Anchored sit ups.

m 45/5'10" 202

33 mins (estimate)

slow with the pull up and sit ups made up time on the PU and squats. Sweat'n like crazy...wife turned the heat on !!!

m/41/200/5'11

WU
20 jacks..
6 minute procrastination walk :)

100 jumping pullup 7:20
100 pushup 8:10
40 roman chair & 60 anchored floor situps 11:00
100 squat 4:45
total 31:10

Broke everything into sets of 10. I alternated roman chair and anchored situps 10/10, except I skipped one set of roman chair and did one extra anchored for fear of rhabdo.

Last time I did this. it was 2:30 slower. Pullups took longer last time(I was on a higher bar then, so they were harder with jumping). Situps were slower this time due to roman chair. Pushups improved by a minute & I think I had an easier time with them overall. Squat was a minute slower this time, but I think I went lower this time.

thanks Strong Lil Pony #55

i think that will help me find my place and work up from there

Sunday musings...

1) Opera singers give and get more out of one syllable than any American Idol does in an entire album.

2) The Never List. I used to have one of these. You know, things I never have to try unless forced to. Mrs. Bingo was teasing me the other day while I was slicing some tofu into soup. "Wasn't tofu on your 'Never List' when we met? You wouldn't even say the word--you called it 'oofaught'!" Back then my list had things like war, cocaine, cowboy boots, and other sillier stuff I can't remember.

Mrs. Bingo was teasing me and gently reminding me of how narrow-minded and certain I was as a younger man, while reminding me of how well she has "raised" me. I have to admit, AGAIN, that she is right, that I have had more fun by shrinking my "Never List" than I would have by expanding it. Of course the real "Nevers" will stay that way, but maybe think about re-visiting your own "Never List" with fresh eyes.

FWIW, I would still look silly in a bow tie and cowboy boots...

3) Progeny. We've had quite a few births chez Crossfit recently, and we have some twins on the way soon. For most of us, and for most of our lives, we all share something quite special with "S'morelle" and the JroCk "Pebble"--we are all sons or daughters for as long as we have a Mom or a Dad.

I am at that stage of life where my friends are starting to lose their parents; I have a wake to attend this afternoon. Whether or not we choose to acknowledge it, being a son or a daughter is a significant part of who each one of us is as an individual. For some it's good and for others it is certainly less so, but we can't escape the reality of our "son-ness" or "daughter-ness".

Until we are no longer a son or a daughter. Until we are set adrift by the loss of our last remaining parent, awash in the memory of being someone's child yet no longer engaged in the daily acts of being a son or being a daughter. Some have spoken about a sense of "orphanhood", an unexpected emptiness in the time-space both ahead and behind.

Blessedly I am still a son, still in possession of both parents (or possessed by both parents; Grambingo still considers her son a work in progress). We never know when that day will come when we, too, will become "orphans". I have enjoyed being someone's son, and I think today is a great day to remember that.

A great day to let my Mom and Dad know that.

I'll see you next week...

12/25/08: 22:34
4/19/09: 19:58

as rx'd 10:40

25:35, PR by 30 seconds.

Justo - comment #12 - there is no need for a Gym for this workout - a playground would work to get your pull-ups in.

Yesterdays WOD 100 inverted Burpees for time 9:51

Cant wait for "Angie"... Rook push me for a sub 14:00

The girls are always nasty to me LOL I love it

20:14

Oh man...click on Crossfit Games...wild stories from the SoCal and Great Basin Qualifiers.

age 19 bw 170

12:35 as rx'd at bmw (pr)
regular anchored situps
squats to med ball

m/44/6'2/170

This time (did do some partitioning in order to get pull ups in)

50 pull ups (only 10 jumping and no kipping and mostly sets of 5-10)
50 push ups (2 sets)
75 sit ups
75 squats

20 minutes

Last time

50 Pull ups (only 10 jumping, all in sets of 5 regular, no kipping)
50 Push ups (in sets of 10s and 5s)
50 Sit ups
50 Squats

19 minutes

M/31/5'10"/190

first time
22:13 as rx'd

m/5'3"/160/29

18:10

As rx'd:

24:29

~2 min better than December, and no sub no jumping pullups!

I have run this between these two dates, but can't find the number.

M/41/6'3"/229
Angie BrandX modified:
50 pullups- assisted (hotel bathroom door)
50 pushups
50 situps - feet anchored
50 squats

13:42

Did Angie before read the rules. Partitioned into 10s and 20s. Worked alone, running clock. 24:45. Am 64 3/4 yrs old , and I double-dog-dare Jim Baker to any Crossfit Challenge. Oh, and I am 10 wks postop 2 hernias, a carpal tunnel, and a trigger finger. Not worried, not a chance my Doctors will see this!!

38/m/5'11/163

1/2 Angie
50 Pull-ups 5:22
50 Push-ups 3:27
50 Sit-ups 1:38
50 Squats 1:13
Total 11:40 (12 seconds better than my PR)

"Angie Can You Front Squat"

5 Rounds

Front Squat 165# X 5
20 Pullups
20 Situps
20 Push ups - then dips to failure.

24 mins

f/41/115

Angie as rx'd
(all abmat sit-ups - most anchored)

29:16 (a pr!)

First "Angie" 27:43
Strict Pull-Ups on Rings
Chest to floor Push-Ups
AbMat Unanchored Sit-ups
30-20-30-20 Squats

Ouch!!!

Great post Bingo thanks for reemember the beand new crossfitters =) BIG hugs...

Pony!!! GREAT help for the newblies big hugs girl we love you so much

The goal for today is a sub 14 "Angie" 3-2-1 GO

m/6'5"/240/34

24:35

Ran 1.2 miles to the gym and same afterwards. What a great workout!

F/28/105

First Angie - Scaled Version
20 pull-ups (15 deadhang, 5 jumping)
20 push-ups
20 sit-ups
50 squats

7:28

15:39

Kipping pullups (chin above bar, no bar touch)
Pushups (chest and hips to floor each rep)
Anchored situps
Squats just below parallel and full hip extension

Much slower than normal, but my healing hand requires I stop frequently during the pullups and pushups. 50 consecutive kippping pullups followed by sets of 5s finish the 100. Broke the pushups into sets of 10s.

CFWU~1 round of GHD back extensions

"ANGIE" as prescribed~I HEART THIS WOD!

TIME: 10:54 PR

kipping pull ups (49 in first set PR)
thigh to deck in push ups with full elbow lock out on all reps
abmat/anchored sit ups
A$$ to Dynamax ball in air squats

Beat "Christmas Angie" by 2:22

Battery dead on "flip video" but had 7 people here to verify my technique/reps/time!

Nail it everyone!

15:40 as rx'd

Beautiful post Bingo.

And......cowboy boots aren't all that bad ;)

m/24/79kg

as rx´d no kipping pullups.
25min

28 yo male, 180lbs/ 5'9
as Rx'd: 23:41.

Fat Tony: Damn dude, that's pretty fast, nice work. I was planning to rest today, but you just might have changed my mind. I can't let you get too far ahead of me :-)

Eric Gohl: Good job on the WOD explanation, keep it up.

Bingo: Love the Sunday musings, I always look forward to reading your posts.

Happy Sunday to the "Frat Pack" :-)

First time I have posted im 6'3 270 i did the WOD in 20:34, granted most of my pull ups were jump pull ups. being 270 pull ups are my strong point.HA but i played college football and currently compete in strongman competition so im an athletic 270

Nice job Eric, you too Pony (5 rounds please)
See ya'll on the floor sub 20 goal here.

22:37 as Rx'd
Pullups took somewhere in the neighborhood of 11:00. Didn't feel as good as it should at this point but is nearly three minutes faster then December.

32/m/160

as rx'd 21:38

last time 19:34

No no no Fitmom thats AWESOME!!! Wow you are too fast congrats tough lady you will beat many of us today including me =)...big hugs for you and please give a big BIG hug to Fitmom's mom love her she is a wonderful and powerful woman

Hey Playoff Beard i think Fitmom kick our butt already...

10 sets of 10
18:07
next time I might try 5 sets of 20 to eliminate lots of transition time

Jumping pu's-3 boards
did 80 pu's, then 40 push ups then finished up the pull up's.

30:57

m/22/235#/6'2''
i hate the angie!!!!!!!! 20:00

F/27/5'0"/108
As Rx'd
27:10
This was awesome! My first Angie time over a year ago was 43:40. Its nice to make some real headway.

bw 165

16:58 as rx'd
+ 24 lb weight vest

M/34/190/6'2"

25:01 kipping, nose to floor, anchored, below parallel

(30:30 on 09/12/25)

P/U's took the better part of 10 mins. GREAT WOD- thanks Angie

F/27/111

blue band

23:23

m/49/192

Just getting back after 2 1/2 week bought with the nastiest case of flu. Some partial attempts at WODs. This is the first worth posting in almost 3 weeks. Feels good to be back.

Ran 3 miles as part of the warmup at 8 min pace.

as rxd 19:35

"Angie"
14:48

28/m/192

As rx'd
17:17

Pull-ups: 7:41
Push-ups: 3:37
Sit-ups: 3:21
Squats: 2:38

Bfly kip on Rogue bar 6:51
Chest to deck PU's 5:27
Abmat unanchored SU's 2:59
SQ 2:33

17:51 PR by 3:03!!

Pacing strategy:
15 PU's every minute x 6 +10
5 Push Ups every 15 sec
SU's & SQ's just went for it.

as rx'd:

14:52 (feet anchored sit ups)

19:39

20:20

dead hangs. finished at 13 min(used a low swing set-no room to kip)

anchored sit-ups

I don't think I ever want to do kipping pullups again. On number 83 it tweaked on the way up. no more. I could barely do 50 lb pulldowns slowly after that for the rest.

F/38/137ish?/5'4"
Did 75 ea for the first time
23:22

great musings today Bingo, well said.

M/36/5'10"/183

"Angie" as Rx'd:

20:18 (PR) Previous PR was 26:11 on 1/25/09. Crossfit is working...

Fat Tony: You got me today man, nice work!

Fit Mom: Holy guacamole sister, you DESTROYED it!

Holmer: Hope you aren't mad that I hit this one solo today...I couldn't resist the call :-)

Frat Pack: Get after it!

Never quit!

17:35 as rx'd
did this at the park today with the pullups on the swing set and they took me awhile to get through them all mostly because of trying to get decent grip around the bar and also because there was not much room to do a kip but I still managed to get them in.

M/22/70"/189

As Rx'd:
15:00

All sit-ups were Marine Corps style. (hands under pits, tough elbows to thigh)

For some reason the pullups killed me today. Just wasn't feeling it.

Touch* elbows (but I'm sure you all figured that out)

19 mins RX. Pullups nearly killed me because a ripped my hands open at 70. Did not beat my last time of 17:30. There is always next time!

M/36/175

As rx'd - 26:00

First go at Angie and she kicked my butt.........

as rx 19:28

#98 s'more

#115 Playoff Beard

THANKS Guys! Now, GO AFTER IT!

M/28/216

~33 minutes

A good 10 minutes behind my PR.

As rx'd 20:26. PR is 19:03.

Today 13:18 / 12:23 (pr)
Pu's 5:16 :50 seconds longer than pr
pushups 2:00 :04 seconds longer than pr
situps 3:22 :10 seconds longer than pr
squats 2:39 :24 seconds longer than pr

39 straight kipped pullups (PR)the rest took way too long.
Situps abmat anchored shouldr blades to floor
Squats way to slow

26:11--full stomach

Eric.. as a "newbie" myself I appreciate the advice. I'd have partitioned the workout, simply because it is done in other workouts. I like the idea of finishing all 100 of one exercises before you can move on. Anyhow, thanks again!

M/23/185/5'10

21:24 as RX'd

I think it was about three minutes slower then last time, albeit I did it at a different location last time.

kipping pullups
upper arm parallel to ground pushups
feet anchored army style situps
crease below the knees squats
19:45
PR is 15:52
I hate my schedule :(

Fit mon in Ct All I can say is Damn! You're smokin.

Kelly Moore, what did you do to your hand? Last time Iread one of your posts you were nursing a bum shoulder.

"Angie" 20:17

Kevin 50/5'11"/173
21:51 pr
last time was 23:36

Carole 50/5'6"/135
21:41 with 20# pull-up assist.
Carole's first time with a full Angie, and she beat me.
I am proud of her.

19:40
(68,54), (10,9)

31:55

My first time doing Angie as rx'd. First time I misunderstood the order and rotated through the exercises in scaled form. Second and third I did some number of jumping pull-ups.

After yesterday and today, my abs and hips are getting pretty good at counting to 100. ;)

WU .5 mi. walk on treadmill
WOD
22:49

Angie"

For time:
100 Pull-ups (this part took me 12 minutes)
100 Push-ups (3 minutes)
100 Sit-ups
100 Squats (on a slight decline)

27 minutes in all

M/28/155/5'7

As rx'd

13.29

25 x pulls, push, sits, squats 2x
14:52 with 2 x * very short less than 1 minute

1 minute rest then
25 x pulls, push, sits, squats
8:59

Bingo - Almost made me loose it. I Love my folks, very blessed to have them both.

Fit Mom - 49 consec. PU's? That's "REDONKULOUS" Yeah, Pony wasn't kidding, we really do say that in Jersey. Your times are consistantly outstanding also, great job, wish I could do 49 consec. PU's.

22:45 rx'd, I was very disappointed. This should be a strong one for me. I did it at Globogym since my crossfit gym had cert class going on. So funny, I feel like people are looking at me like I am crazy doing these workouts.

m/35/160/5'9

Hey I'm kinda new to crossfit, coupla questions about todays workout.
1. Should the pull-ups be Kipping pull-ups? I remember seeing somewhere that they were the "default" pull-ups
2. Can I mix everything together or do I do all 100 pull-ups before proceeding to the sit-ups and so on?
3. The squats are just normal no weight, no overhead squats right? Should I use a box to go down to?

Thanks so much whoever takes the time to answer the questions...

18:56, pr is 18:20. Did tabata style.
Andrew:
1. yes, kip
2. Do each exercise in order before going onto the next.
3. Normal, air squats. Your call on the box.
Hope that helps.

as rx;d:
11:56 (pr by 3:21)

Bingo,
Once again a homerun. Thanks.

15:12 previous 16:54

Andrew in crossfit the pull-ups are always kipping pull-ups unless the Coach said deadhang but if he just say pull-ups you have to kip you need the kip to reach a good metanolic condition state you will see a lot of deadhang in some coments most of them injured crossfitters but you are 100% you HAVE to kip!!!

m/30/5'10/205

As rx'd: 16:31 (pr)

Angie- scaled to pack @ 75 reps, band PUS, with conscious effort to take it easy, which was hard! I am much better, but still not @ 100%, still a bit congested.
18:55

Last time I did this (10/31/08)was in my dining room, anchored my feet under the piano pedals :) and no pull-ups. I remember thinking it was hard.

Thanks bingo.
I am driving down the shore to visit my parents. I often do my cooking down there, and leave them with a few meals for the week. Beautiful day for a drive. I will help my mama in the garden, and listen to my pops ramble about the Jets, what a crook Corzine is and what would I think about walking the Spring Lake 5 Mile Run with him :) He hardly says I love you but thats ok. He stands in their street to direct me in backing out of their driveway (even tho' I have been driving for 20 yrs and their street is deserted). That says enough. I am happy he does that.

"Angie"

m/29/215/6'1"

12:46

MSgt. Jacob C. Green
506 ECES/ Fire & Emergency Services
Kirkuk, Iraq
FOB Warrior

Duh- last time I did this, piano anchor style, sans pull ups
26:14

yhup... gittin' better...

and "down the shore" now THATS a Jersey-only expression

12:59

playoff beard--nice work dude, glad you didn't lay off. this was one of the first wods I ever did, but back then I didn't know that you couldn't partition them, which I did back then. my time was 17:31 and I wanted to beat that. Next time. I can make up 40 seconds in there.

get it FRAT!

Herm--by the way you are the man! way to take on the inverted burpees and kill it.

18:46

Pullups 20 strict, 80 jumping. Situps unanchored abmat.

Going to go hug my sons and call my dad now. Thanks Bingo.

"Cause DOWN THE SHORE everything's alright".

23:54 Situps anchored. Squats to 12inch box.

M/43/185/5'9"
As Rx'd 20:10
Perfect Pushups
Abmat situps

Last time - 21:57

As rx'd: 19:27

Wod done as rxd
21:55
loved this wod it covers it all.

24:26

Eric- even us "old people" in So Cal say ridunkulous so i guess that means im cool too! Pony - Nice work sister! Progress is a beautiful thing! FitMom - holy balls, batman! You killed it!!! And even after Capt&Coke - you are my kinda girl! Bingo - thanks for your beautiful musings today. I dont always tell my parents enough how much i appreciate them. I could not survive single-momness without their help.

Current (last time)

27:44 (29:04)

11:22 (10:52)
5:41 (6:09)
6:07 (7:14)
4:33 (4:48)

CFWUx2x10 (no pullups)

22:22 (PR by ~ 1:00)

PU: 10:24 (PR by :01 - been at this plateau since Oct 08)
Pushups: 4:43 (plateau)
Situps: 4:13 (PR by about :40)
Squats: 3:00 (PR by about :15)

Angie - 17:58 as rx'd.

Beat old time by 4:09. Really pumped. Pull ups took just under 8 minutes. Tried to break everything else up as little as possible. Could have pushed a little harder, but felt great to have some competition.

I find that I stand around killing too much time recovering if I can't partition. My form suffers big, especially with pull ups, if I'm forced to keep banging them out when my body is finished. I also tend to pull something or get injured when I'm trying to force reps with nothing left.

I know there is a method to the madness, but why can't one partition and go on to the next thing and let the lactic acid work its way out while doing squats instead of watching the clock?

6'0"/164lbs/male/19

Felt like doing Fran today for some reason but ended up doing a fractured Fran which caught my eye when i was trawling the site.For some bizzare reason I thought this would be easier than normal..yet i ended up adding a minute and a half to my previous time has anyone had similar expierences or did I just have a weak day.
Time: Fran 5.50
Fractured Fran 7.20
also all pullups kipping but not by choice my gym has a wall directly behind pullup bar:(
inaway can't wait to hit Angie 2mr.

As rx'ed: 44:57

Pullups took 23 min >:(

Overall it's about what I expected, I've been outta shape on injury for quite a while. Hopefully will get back into it mentally soon.

as Rx'ed

20:24

lousy day dehydrated and tired...planned on a 2 hour run afterwards, but was so tired and dry I ended at 90 minutes.

Rx'd

unchored situps

18:35 little better than last time, did inverted situps before this, probably cost a little time off the Angie attempt. Still took 9 min for pullups.

16:17 RX'd

35 minutes

33 yom 220 bwt

wod as rx'd
time: 21:33 pr by :52 seconds
this time unanchored abmat situps
last time anchored abmat situps

legs were a little gassed from biking over 100 miles past two days but happy with the new pr.

scaled to pack: 16:06

24m/6'/205

m/29/6'1/193

as rx'd

17:58

hey, can anyone explain how to determine the 'crossfit total'. Under the FAQ section, the link does not offer an explanation. Thanks, Kevin

28:33 as RX'd

Deceptively difficult, I definitely didn't think I'd go over 20 minutes.

as rx'd
16:08
PUs broken up
50 of em strict
50 of em kipping
sit-ups unanchored

crossfit kicks ass
been doin WOD's about 3 months now
proud of myself
thanks

Ran 7 miles in 1 hour + 30 seconds
70 pu, 70 push up, 50 situps and then totally fried and quit, maybe next time can get through it

f/39/5'2"/110

doh, just posted todays time on last "Angie" page.

20:25 as RX'd (PR)

pull ups and push ups took 7 mins each.

As RX'd:

100 Pull-Ups: 13:21
100 Push-Ups: 4:32
100 Sit-Ups: 5:49
100 Squats: 5:28

Total: 29:10

First 50 pull-ups went well, but fell apart on the last 50..could only manage 3-4 at a time without coming off the bar.

clock malfunction, ~42 minutes

Angie as rx'd

16:56 p.r. by 2 min.

unanchored sit ups

25 minutes

Mark - as rx'd: 15:21

Theresa - as Rx'd!! :) 26:10

Did pullups with resistance band, everything else as rx'd:

30:36

Not too bad for my first full week on crossfit, but it will get better.

Well, this was my first Crossfit WOD ever. After looking at everyone's times, I have a long way to go:) I'm up for the challenge though.

100 Pull-Ups (jumping)
100 Push-Ups (On Knees, but chest to floor)
100 Sit-Ups
100 Squats (Legs were tired from deadlifts a few days before)

Time: 24:48

Added 3 minutes on my speed bag after Angie workout.

M/40/6'0"/190

No place to do pull ups, so time is for push-ups, sit-ups and squats only.

6:41

EZ 5K run after ~28:30

I missed yesterday's inverted burpees due to studying for an exam till 3am.. and it looked like too much fun to miss out on! so I did that as a warmup - 100 for time - 12:38

15 minutes later, on to Angie.
Band pullups, chest to floor pushups, anchored situps.
22:11 (PR!)
This is my 3rd time doing Angie since I started.. 1st time 33 mins, then 28:33, and now 22:11! (and this was after pizza and other goodies) Ahhh.. I love CrossFit :)

m/28/170

as rx'd
19:29

question. so we are to start and stop the clock with each event then total the time or run the clock from the first pull-up to the last squat.

thanks

22:10 as rx'd.
felt great, squats put me in the red. Loved this workout!
Male 33 5'11 195

29/m/183

19:57

CTB PUs

Warm up: 100 inverted burpees then 10 minute break then Angie.

As Rx'd 19:44 PR by 4 minutes! Sweet!

Felt like @$$ though, had a GREAT breakfast of fruit loops, mint chocolate chip ice cream, a slice of pizza and a variety of chips. Gotta love cheat days!

Pull ups were 35, 15, 10 ...
Push ups were 25, 15, 10...
Sit ups were 60, 40
Squats were 50, 50.

Next time all situps and squats need to be unbroken!

f/27/145

20:28

17:36, as RXed. Slower than previous efforts, didn't feel very strong in general.

~7 minutes for pull-ups,
~3:30 for push-ups
~4:00 for sit-ups
~3:00 for squats

As rx'd with all sets broken

23:21(PR by 1:37)

Pullups still killing me. Doesn't feel like they're any better than they were 4 months ago.

Just started CrossFit a few weeks ago, still working my way up...

42 push ups
60 push ups
100 sit ups
100 squats

33:31

guess I shouldn't have partitioned

15:05

40/6'/190

As Rx'd
22:48

PR of 28 unbroken pullups first mini-set

23/09/1951 153lbs 5'7" 18:30 Used a band on the pullups to scale by 30%

M/145/42

8:37

15:22

Half. I'm new.

last time: 16:48

this time PR: 14:39

slowly but surely getting better.

16:38

24/m/176

as rx'd: 19:44 (first time)

Kipping PU
PU chest to floor
Sit ups on the mat no anchor
Squat ass to floor and full hip extension

CrossFit Warm Up

W.O.D.

15:00 as rx'd

cfwu
WOD Angie
20:54 pb

M/39/6'3/256#

Damn, yesterday did:
150 reps each
Squats
Push ups
Sit ups
16:15

Rest day today. I'll double up and do Ang tomorrow AM as rx'd. Love it!

19:40

huge 2 min PR, paced out and stuck to it.

31:12

(pr by 6:09)

GHD situps: Range of motion started to deteriorate after 40 or so, with last 20 to parallel alternating hand behind head.

M/19/6'4''/195

rx'd + 20 lb vest

19:02

F/26/5'9/166

First Angie...

(Assisted Pullups, "Girlie" Pushups)

Total: 35:11

m/25/5'11"/155

23:52

Full details on 21-15-9: http://21-15-9.com/users/10/calendar/4/19/2009#workout_355

M/49/151/1-1-06

Adapted from SoCal Qualifier

3 RFT
Run 0.25 Mile
30 OHS 65#

15:05

Some form of "Angie" with CFSB on Tuesday.

Still in beautiful New England no place to do pullups tried to set one up it didn't work as planned! So this is what I did-

100 pushups
100 situps
100 squats
100 pushups

All pu's on toes full body to ground squats below parallel!

14:29

Still hung over. As Rx'd
18:16 (PR)
Sit ups were GHD done in sets of 20. All pull ups in sets of 10.

26:10

Bike ride to gym

16:06

21:35, not as Rx'ed.

1-arm jumping ring pull-ups (ring set to 2" under my wrist at max reach)
1-arm push-ups
GHD Sit-ups
BW Squats.

Done in sets of 10 reps for 10 rounds, same workload but very different workout.

Then:

Back Squats (in kg) 20(5)-40(5)-50(5)-60(5)-70(5)-80(5)-90(5)-100(5)-110(5)-120(3)-120(3)-120(3)

Was shooting for 6 sets of 3, but right hip started getting sore. Actually listened to my body for once, and did not continue.

Have not had anything to eat today except for 4 eggs at 8 AM. Don't feel like eating much today for some unknown reason, so I won't. Maybe today is a good day to do an intermittent fast.

First time Rx'd

20:29

with Abmat sit-ups

70 pullups and 30 pulldowns-105 lbs (these 100 took about 13:30 minutes)
100 pushups (50 wide, 25 regular, 25 tricep)
75 anchored situps and 25 crunches- need work on situps
100 squats

36:45

17:34
Towel pull-ups
Did this one right after inverted burpees.
Great Workout!

7:12 split-PU
13:52 split-Push-ups
18:00 split-SU
time: 22:38
Push-ups are the weakest, a lot of broken sets.

M/29/6'4"/199

As Rx'd:

17:14 (PR)

18:07:03

M 29 5'10'' 95kg

20 Minutes on Elliptical
4.56 Miles
then WOD 50 Of each
13:53

as rxd

19:52(PR)
previous pr 21:25
TSW!

unanchored sit-ups
12:33

m/29/5'11"/180

As rx'd

20:27

Got to try out my new pullup bar today, worked pretty well, but needs to be anchored a little better still. Shooting for under 20 from now on.

Time 31:54.0

Scaling:
Pull ups - medium Iron Woody band
Push ups - 1 thru 42 reg PU's, 43 thru 100 knee PU's

25/m/5'11"/177
as rx'd
23:03(PR)

30:54 minutes broken sets
50 pullups then 100 lb pulldowns (12:00)
Pushups (11:00)
Crunches (4:10)
Squats (3:44)

Great workout, been doin Crossfit for 6 months now, second time doing Angie, first time broke exercises into sets, didn't finish 100 pullups before moving to pushups, time 16:37, this time did as rx'd, 19:49. Have about 10-12 people doing crossfit daily at the gym(globo), it is spreading like wildfire, I am easily in the best shape of my life, thanks a million Coach. I am a Trainer by day, and consistently work Crossfit elements into client workouts daily. Cant wait for tommorow!!!!

7 days on
35:56 as rx'd

m/35/5'8/151

So yesterday I did two workouts at CrossFit Springfield for their local challenge (by the way thanks for having us). I did my first one.
"Eddie"
.6 mile run
10,9,8,7,6,5,4,3,2,1
KB swings 55#
push ups
box jumps 24"
.6 mile rune
Time 17:27
Second one a hour later.
"Ollie"
5rds
10 pull ups
5 deadlifts 225#
Time 3:06
Then today I did the 100 inverted burpees (all using the kip up not the roll). Time 18:22
15 minutes later decided to do Angie (not very smart by the way) Time 18:44 five minutes slower than my pr, but hey you live and learn.

Getting better with the kipping pullups!
18:23.67

Previous was 35:34

16:39

M/45/5'11"/188

27:40, as Rx'd, PR by 3:30

7th Day of Zone Trial (16 Blocks)
Thanks for the motivation Nicole Carroll!!! Your video, "Nutrition: The Teeter-Totter", was worth the $25 CrossFit Journal subscription by itself!

Pullups: 8:55
Push Ups: 9:41
Sit Ups: 6:19
Air Squats: 2:45

28:30

M/33/185

As Rx'd 13:54 Angie she sounds so sweet she's a nasty nasty little thing!! Gimpy N Pebble thanks for the push that was a close one keep it up !!!!

As always Go Balls Deep !!!!!!

23:00
Feels good
Basically broek them up into 25 rep sets. Pull ups got me though. first set was 20 reps, finished out the 25 feeling strong, but by the second round of pullups I was doing jmping pullups and doing five in between sets of squats and push ups.
Got it done though.

I cut Angie in half since it was our first date. Took just over 20 minutes. Pull ups are sick...

33/m/200

16:59

as rx'd

M / 28 / 5'7" / 151 lb / 5%BF

As Rx'd

16:37 (PR)

CrossFitSouthCity.com

43/m/5'7"/185

as rx'd

Broke into 4 rounds w/ unbroken sets of 40, 30, 15, 15 (is that ok?)

9:15

as RX'd

16:31

1st WOD in a while, pretty bad (Carencro homie)

32/m/70"/215

26:30

R.C. M/14/132# as rx'd - 19:07
Ben M/13/96# as rx'd - 22:51

F/45/5'2"/126ish

20:34 (1:52 faster than last time)
This time pull-ups were 8 kipping rest jumping (last time all beginner pullups). Situps were unanchored and hip flexors disengaged (last time just unanchored).

followed by
CFE C2 250m (1:09), 400m (1:53), 700m (3:17) with rest being exact time it takes to do each set

Last time I did "Angie" I couldn't straighten my arms for 5 days. I learned a valuable lesson and made sure I was did a much longer warm-up before starting this time!

m/25/5'9"/160

angie (mod. assisted 95# pullups!!)

15:01 pullups
11:42 pushups
12:21 situps
4:11 squats
=43:16

+ 1.5 mile run

33/m/6'2"/185

as Rx'd

24:37

M/21/184
31:41
I think I could have done better, but I met Pukie for the first time today. Four times.

M/24/153 GregAwu

As rx'd - 24 minutes

M/27/5'6"/190

50 PU
100 push ups
100 sit ups
100 squats

21:09

after stretched and 50 lat pull downs with 100 lbs

m/21/6'1/226

"Annie"- 24:36 as RX'd

The pull-ups sucked.

M/36/5'9"/172
16:30 as rx'd Compeleted at the park; fat bar ob the jungle gym, but it worked!

Didn't read the fine print about partitioning. Oops...20:37. Anyway I left the 60 pullups for last.

26f/145/5'8"
Angie : 22:46
w/ Jump pulls
X-Fit in the park on a beautiful day, nothing better to start the day!

I added to the "Angie"
-1 mile
-100 pullups
-100 pushups
-100 situps
-100 squats with olympic bar
-1 mile

-31:20

As Rx'd:
17:27 (PR by 2:22)

Also hit a new PR of 35 pull ups in a row, think i could have gotten 40 but didn't want to gas out the grip at the very start and ruin the rest. Everything felt tons better than the first time i did this, which was wonderful to realize as i was going along. Feels good to PR again :)

as rx'd
AbMat situps

time = 23:54

40/5'10"/155

First time Angie
22:19 Rx

m/30/6/30

23:28 as rx'd

PR by about 3:00

19:39 ... no juice today

32/m/5'7/169

As Rx'd.

13:59 total time.

Sit ups were my slowest by far. 5:18 split for pull ups. Push ups were quick, but my sit ups took nearly 4 minutes. I was anchored too... Need to do more I reckon.

1st time doing Angie. Awesome workout!

17:32

PR: 16:04

Getting closer to my former performance

24/m/175

as rx'd

first time to do each exercise in order

15:49

100 pull-ups (Matt 50 x 40# assist, 30 x 52#, 20 x 64#; Karen 100 x 82#)
100 push-ups
100 sit-ups (Matt anchored)
100 squats

Karen 26:31
Matt 33:08

41/m/155
as rx'd: 11:21

As Rx'd with Jumping Pull-ups:

27:36

First time meeting Angie!!!!!!
Maybe I shouldn't have done 'Danny' yesterday!!!!!

M/39/6'1"/245

***FRAT POST***

fat tony-
I was gunning for your time today, so in a way i have you to thank for setting the standard for my PR! You kicked butt and i just wanted to join in on the fun!

Playoff Beard-
Dang dude, 6 minute PR is not messing around!! That's some strong progress right there!

shyama-
Glad to be of some help. I missed a few things as i've been reading the posts today, but hopefully the rest of the guidelines i write out this month will improve from that. I'll try to be as informative as possible for anyone that needs it!

Strong Lil Pony-
Did you PR today while adding in pull ups as compared to last time?? Because THAT would be the definition of "ridunkulous" if you ask me.

Cookie-
of course you're cool :) Anyone who has Rock Band/Guitar Hero to play at their house is cool in my book lol.

s'more and Rookie-
Still looking with anticipation for your times my friends :)

As always there are some most excellent times today. One day i'll be up there with you guys! Can't wait for tomorrow!

***END FRAT***

11:54 as rxd m 21 180 5'9"

PR today by almost 2 minutes.

18:15 (as Rx'd)

First Angie, as rx'd, 38:47.
pullups at 16:19
pushups at 26:16
situps at 36:10
squats at 38:47

I never thought I'd be able to do 100 pullups in an entire day, let alone 16 minutes! I love you, CrossFit!

As Rx'd

Time= 25:17

Ripped off a nice dime-sized callous on my left hand at about 75 pullups. Painful, but didn't slow me down too much. Pushups and situps still a struggle, but I think they both went a little faster than last time. Was shooting for sub-25, but just couldn't do the squats straight through. Had to take a couple mini-breaks, which set me back a bit.

m/22/165/6'

as rx'd

24:32

Pullups took more than half my time, getting better each week though, wednesday will make my 5th week with crossfit.

m/20/5'9"/165

19:48 as rx'd. four minutes and change faster than last time. still a killer

14:40

pushups milt situps anchored. 37 seconds off pr

26:09 (pr)

Angie

Love it

17:31.74

Situps anchored under pull up bar

19:12
mostly jump pull ups on basement cross beam, the rest as rx'd with the exception of the 2 yr old's potty break somewhere in between.

50"10'61

added a couple minutes of jump rope and a ton of streching...had krav maga grappling this morning

eric gohl--
nice time bro and especially nice work on the PR! Next time around I'm gunning to beat your PR! But by that time you will be killing your pr as well. Sights set on Gahanna--the 16th and 17th is that right?

As r'xd
14:31

48/male/6'/199/week 24 CF/week 3 Recon Ron

as rx'd except pullups were one leg assisted
21:26

comp to last time 23:54

43/171

As rx'd"

Been eating like cra..been eating bad, it showed today. I guess doing 100 pullups yesterday didn't help either.

24:41 - about 6 minutes off PR

Ouchballs; worst WOD in months.

21:41

First time doing Angie with anchored ab-mat situps, but for some reason I felt like I was moving through molasses in all 4 disciplines. Avg HR 158, peak 177, rec 54.
Warmup, 1.5 hr hike out of Nisene Marks. Thanks Bingo, and awesome job Fit Mom!

22:15 PR
As Rx'd
Getting better at pullups...

M/43/6'0"/175
As rx'd
18:55
last time 19:50

M/33/6'/182

As Rx'd:

20:45

First time "Angie". Ring pull ups, chest to floor, anchored sit ups, deep squats. Woooowww! She's mean, but I love her.

Stretchin, running warmup--all light

As Rx'd
24:33

1:30ish less than last time. I'll take that.

M/40/6'0"/155

As Rx'd

22:14

Worst Angie ever. pr remains 12:41

Posted wrong time,

20:35

Still got it on my watch. Checked it after I posted. I like this one much better.

16:09 last time 16:14

not sure 5 seconds is considered improvement. I don't consider it so but atleast no regression

3 sets plate drags 35lbs
3 sets see-saw presses 30lbs
3 sets overhead shrugs 90lbs

Congrats to Coach Kris from CF North Hollywood for winning the qualifiers.

M/28/165 As Rx:d 12:42 PR

M/35/150

14:01

F/35/130

42?

16:17...second time doing this and i got 5 min better this time

11:43, side grip pullups, crunches (PR by 6 minutes)

16:39 as Rx'd. Pullups 5:40

Angie as Rx'd: PR 20:06

Previous: 21:50, 22:52, 26:10, 34:25

Way better time, but way the pull-ups and Push-ups are tough, down to 5 at a time.

M/30/180

CF week 2

20 kipping PUs, 30 gravitron with 50# assist
100 pushups
75 anchored situps
100 squats

26:52

46:24...everything broken, first Angie, 2nd day back, I will kill it next time.

15:15 (PR by 1:44)

24:18 I figured Id go sub 20 could not rally on the pullups. JPFROG
old (PR) 29:34.
Nice job Bingo thanks for the thoughts. Calling my parents right now.

m/42/165/6'

9:54 - last time: 13:19

f/33/138/5'6"

sub 50 per exercise - 13:50

m/21/150/5'7

as rx'd: 19:46

pullups were 10:00 even
pushups 50-30-20
situps un-anchored 1 set
squats 1 set

S/f

22.m.135.65"

as rx'd
25:23 w/GHD

Last Time/PR:
18:37(PR)

WOD as RX'd
14:25
Did 10 sets of 10
good workout
be blessed
T. Cox
www.crossfitcookeville.com

Because I'm going through rehab with my knee, tendonitis is keeping me from squating and running, I modified Angie...

Angie 2.0...

100 Dead Hang Pull Ups
100 Push Ups
100 GHD Sit Ups
100 Back Extensions

Total Time: 19:30

Great workout! Love you guys, CrossFit!

16:02 Rx

pushups SUCKED. I really need to start doing more of them.

Pullups mediocre as well. Chin was above bar but my grip is awful... after 20 reps it felt like my skin was going to tear off like that guys face in poltergeist, so I had to grab the gloves. Working on going without gloves at all.

www.mtkfitness.com

M/22/5'10 150
22:17 Rx

Really tried to focus on form since this is my first week doing crossfit but overall pretty satisfied. MTK you should get a matching purse to go with your gloves. lol

as rx'd w/GHD:

25:49

A serious grind today.
19:22

25:00, first time on the crossfit wods

did modify it a bit, did 85# kettlebell (with a db) swing instead of squats...
daaaaaaanng it was good

25/m/175

angie:
75 CTB pullups
100 CTD pushups
100 situps
100 squats

18:25

I chose to do only 75 pullups b/c i had never done chest to bar and i thought i would tear my hands up doing 100, and i didnt want to do that. well, i guess i should have done 74 b/c i tore a callus on number 75! had to take a minute to clean up the blood. pushups going chest to deck were a lot harder too. i dont know whether to be happy with this time or not.

15:49... PR by something.

all 100 squats unbroken

M/28/5'10"/170

As Rx'd

15:40

(Pull-Up PR of 5:30)

29yo, 5'11", 172lbs

32:46

A few minutes slower than my first time back in August. Guess I'm a little out of shape. I think the pushups were hardest this time around, but the situps were faster I'm sure.

Angie is not a very nice girl(but she is fun is fun in a weird way?)

As rx'd
26:45 used rings for pullups

2nd time for Angie and def a much better time than our first meeting.

16:42asrxd

Scott m/49/210/6'
Blue assist band for PU's, Ex-ball for sit-ups with feet anchored
21:50
Janet f/50/5'9"/160
Half Angie still recovering from should and elbow injuries.
Green band for PU's, modified push-ups, Ex-ball same as me.
11:31

“Angie”
100 pull-ups (black band)
7:33 split
100 push-ups
12:23 split
100 sit-ups (feet anchored)
16:49 split
100 squats (A2A)
Total time 20:02 (PR)

Aug-08 23:43
July-08 33:33

46/M/6'/185

ANGIE TIME AS RX'D: 19:54

PULL UPS WERE ALL DEAD HANG
CHEST TO FLOOR PUSH UPS
UNANCHORED SIT UPS
A2A AIR SQUATS

DID THIS WOD WITH CREW...THIS ADDS TIME!

LET IT BLEED

RURAL/METRO FIRE DEPT.
TUCSON, AZ.

35/M/162/71”
As rx'd:
Pull-ups: 6:33 (6 minutes faster than 12/26/08)
Push-ups: 6:01 (1:26 slower than 12/26/08)
Sit-ups: 5:52 (:53 slower than 12/26/08)
Squats: 3:26 (:30 seconds fast than 12/26/08)
Total: 21:52 (PR over 12/26/08 by 4:10)

M/19/165

as rx'd: 13:59

PR by almost two minutes, great workout

Right shoulder impingement is still making pull-ups near to impossible so I did one arm assisted ring pull-ups. Push-ups were getting to me until I lowered the rings to about an inch off the ground and was able to adjust my hands and shoulder position so that it caused little discomfort. Yes, the dynamic plane made the push-ups harder, but I'll take the muscle fatigue over the should stabbing any day of the week. Butterfly abmat situps and squats to med ball no issues or adjustments.

34:15 (Ugly yes, but I'm just glad I finished the darn thing.)

"Angie"

16:31 not the time I was hoping for but just means I have to hit it that much harder next time Hoorah

F/36/5'2"/108

sub'd: band assisted pull ups; knees to floor push ups

29:37

MGySgt. USMC M/47/6'2"/198

Last time I did this was Oct. 30 in 45 and change while wearing my 20 Lb vest.

Today I wore my vest again and was almost 2 minutes slower at 47:07, Guess I will just have to do some more practice and try to hit the WODs harder. Of course I realize some days are just gonna be like that.

ha ha ha I could really feel those inverted burpees today. I was moving slow like I had an inverted burpee hangover. ha ha ha

OooRahh CrossFit

25:38 First time with this WOD

33/M/6'00/184

Angie

19:25(pr)

AbMat, unanchored sit-ups.

it took me 50:12 but today was my first day of 100 pull-ups and also my first full GIRL!

31.44 as Rx'd

19/m/5'11"/161

D
OOPS..read about no partitioning too late...dang
17:48 partitioned

38M/5'10"/165#

Warm-up: jump rope 100 single-unders + 50 double-unders + 10 ugly triple-unders.

As Rx: 17:05.

Cool-down: PNF of hamstrings & shldrs; foam roll.

Off PR by 2:10. Strict pull-ups; honest push-ups; anchored bent-knee sit-ups; 11-inch box squats (below parallel).

as rx'd 33:53

I finished building my Olympic lifting platform today. Big thanks to Paul Rivers. His posts on the message board and e-mails made the job so much easier!

Posting slowest time so far today. Surely there are people that take longer? Afraid to post it up? Just be happy to get through the workout no matter how long it takes!

As RX'd

53:30

I did this partitioned because I didn't read the comments ahead of time, now I know for next time.

Partitioned time: 17:46

Broke WOD into five rounds.

29:23

As Rx'd

22:13 No PR! (Last PR was 18:06)

Ran the 10K before the WOD. Didn't time it, but I sure it was under 1hr.

"one-legged Angie"
100 PUs - 21 in a row, huge PR! Totally blew the WOD on this, but freaking amazing!!
100 Pushies, chest to deck
100 GHD SUs
50 one-legged squats, damn knee >:-{
18:27

May not be able to walk in about 10 when the adrenaline wears off, but who cares? Angie's a good pal, even in the face of a lil adversity :)

2nd time with Angie and I got a nice fat PR!!!
*HAPPY*!! Had to wod @ the globo. Used the Gravitron with #110 assist for pull-ups
17:06 :)
Next time i want to be doing "real" pus! Herm - you arent hungry cuz you miss me - derrrrr! Welcome & nice work to all the newbies :)

as rx'd

20:05

finally got around to putting angie stats/age group brackets etc. onto logsitall.com - find them under "daily ranking"

-bill patton

21:22 Last time was in Oct. and time was 21:28 so just beat it.

M/30/70"/190

didn't realise it couldn't be partitioned

16:42

As Rx'd

14:55

m/38/5'10"/169

As RX'd

33:50

Pull-ups killed me at 13 mins. I feel like I should be better than that after 6 months of crossfit. Maybe it was the smoke I had yesterday.

#130~thank you! I love this WOD...and Cindy..and Murph isn't all that bad except for that last run for cryin' out loud!

#139~ it was fantabulous to get 49...last PR was 47...kind of bummed that fingers literally peeled off the bar so I couldn't hit #50..next go 'round!

#160 Cookie! thanks for the cheers! Cap't& Diet is my "drug" of choice! Congrats on your PR. :)

m/35/155

as rx'd
14:13

M/29/6'1"/176

as RX'd

25:50

Anybody hear anything yet about the results of the Great Basin Qualifiers?

M/32/6'2"/195

WU: 5 minutes 3xOHS(15lb bar), 2xpushups, 1pullup; 100 double-unders

WOD: As Rx'd 29:41

Anybody hear anything about the results for the Great Basin Qualifier?

F/22/5'4"/ 125

Puppies/ Buttercups as rx'd:
20 pull-ups (some assisted)
20 push-ups
20 sit-ups
25 squats

13:07

Felt really good today! I was quite a bit sore from yesterday, got bruises on my back to prove it. Darn yoga mat on concrete and bony hips. I pushed through and feel so much better now that I am finished with my first "Angie."

14:45 as RX'd. Fun!

This is the end of week of CrossFit for me and this was a doozy. Going from the pull-ups (where I'm still working on getting kipping down) to the push ups was brutal.

As Rxed: 23:44

Pull ups: 20, 10, 10, 10, sets of five to finish it.
Push ups: 25, 20, 15, in between sets of 7-11 to completion.
Sit ups (anchored): 50, 25, 25
Squats: 30, 30, 40 (my back is still killing me from Helen).

Oh, and: M/22/160/5'9"

1st ever official crossfit workout. A lot of the workouts I do normally are similar to these style workouts.
20:52

42 minutes and some change, definitely overdid it on this one, should have scaled. my legs hurt the most surprisingly, i guess maybe not smart to do squats so fast after like 40 minutes of work... could barely walk down the stairs to change after.

m/48/178

CFWUx1

For Time:
Pull Ups, Kipping, 100 reps (35-15-10-10-10-5-5-5-5), 5:23
Push Ups, 100 reps (60-20-20), 2:12
Sit Ups, 100 reps (50-25-25), 3:23
Squats, 100 reps (60-20-20), 2:09
Total 13:09

A little off my PR of 12:43 on 081225. Pull ups and sit ups appear to be the areas where my biggest opportunities are.

Also did the following 5 rep sets of the following:
Overhead Squats, 25/45/95(Tied PR)
Back Squats, 135/225/280(Tied PR)
Bench Presses, 135/185/205/215(PR)

Need to work on keeping my shoulders active during overhead squats. Back squats felt pretty good, but I need to work on my depth. Got below parallel, but not down to a D-Ball. Felt as if I could have put up 5-10 lbs more on my bench presses.

Mama and the kids took the day off.

"Angie" as prescribed, time=16:08

as rx'd
16:41 - pr by 3:20

31/M/190

was hoping for for a sub20

as rx'd - 18:50 (PR)

11:42 as rx'd,

WOD after working triceps/shrugs (overhead tri-ex 65# 3x12, 45#dips 3x12, ring dips 3x10, 275# shrugs 4x12)

Pullups- 40, then sets of 10
Pushups- 10's
Situps- 10's
Squats- 50-25-25

Pushups and Situps slow, need to work on both. want 15's next time. . . . ...

later,
b
m/32/5'8-1/2"/179

M/30/164

WOD as rx'd 13:59. Almost had you Browler. Your welcome for the push at the end. Pebble, don't be hard on yourself, you did awesome!

26M/6'6"/235lbs

as rx'd: 16:15

pr is 13:57

11:59 as rx'd (PR)

* new pull up PR: 65, then broken- 10,10,10,5
* push ups broken- 30,20,15,15,10,10
* sit ups unbroken (thats a first...)
* squats broken- 50,10,10,10,10,10

well done Lee #337 and Randi #355..

My time today: 25:36, jumping pullups & knee-pushups. 50 Abmat situps, 50 straight leg.. squats to med ball.

18:08

Decided to work on overhead squat so I subbed 60 overhead squats with 95lbs for air squats, partitioned it as such
25pull
25push
25situps
15OHS
x4

F/22/5'6"/137

Did NOT want to do this, but...

100 inverted burpees:
57:12
...how embarrassing!

16:55

As Rx'd

38:55

Warm-up: 5 minutes on C-2 at relaxed pace

Scaled to Brand X pack: for time
50 jumping pull-ups
50 push-ups
50 sit-ups (feet anchored, official military-style)
50 squats
All exercises done in sets of 20-15-10-5

16:45

F/59/5'6"/137

m/27/5'7"/175

as rx'd
22:15

previous
25:00

I had a "perfect" plan hit the bars 30 sec on 10 off first round i hoy 34 fast but i opened my palm damn!!! That slowed me i had to figured out how to grip the pull-ups...bla bla bla ok...

"Angie" as Rx

11:42 pr

Last time 17:49 but i know i could shave some seconds from the PU next time 9 minutes >=)

16:13 (PR)

4/19/2009
100 kipping pullups 6
100 pushups 11
100 decline situps #3 15
100 air squats 18

17:51

previous:
35:01 12/27/2008
36:00 10/20/2008

wow, just realized my typo:

17:42 not 11:42. for a minute there you all thought i was a bada$$, lol. maybe i'll be like s'more and get 11:42 next time.

good job s'more, i -wish- i had your time.

later,
b

First week, this was deadly. Did as rx'd, 36:00. M/44/5'10"/165, lot of stop/starting but I finished.

As Rx'd

14:04

(PR by two minutes)

With jumping pull-ups for the last 80 (20 normally, 80 jumping), 15:07.

(M/27/178cm/77KG)

M/24/160#/5'7"

As Rx'd

Time: 25:00 (PR by 7:26)

Thanks Brian p i'm trying to give my best to get close to some crossfit monsters this 8 months with crossfit were awesome crossfit rules big hugs to the FRAT

as rx'd

17:20

poor showing on the situps today

My hands now resemble ground beef! Yuck.

New PR 21:45 Min

Last time (in July) 39:33 Min

I'm obviously getting fitter. I love crossfit! :)

m/80kg/1m77cm/34

As Rx'd
17:03 pr by 2'
I´m not good at Angie but i like this wod.
Hugs for every crossfiter out there.
s'more you are the best ecuadorian crossfiter i'm very proud lil bro.

as rx'd

22:05 pr

22:01.
This is about 1.5 minutes slower than my best time.

However, this time I didn't save anything during each of the rounds, I just went for max effort from the start and burnt myself out. These workouts are much worse if you throw everything you have at it from the start.

as rx'd: 13:28... exactly the same as PR... no warmup

M/36/509/162

As Rx'ed - 12:29 min.

competed with and barely whipped "Lil j" (12:52 min.), who is a pint-sized lady almost half my age and who regularly shows the heart of a lioness. But it still felt good to finally come out on top of at least one wod against her...

39/m/190
as rx'd (completed each 100 as a whole)

17:45

as rx'd 21:57

first time with Angie, she ripped open my hands like week one of crossfit... My pushups were terrible, and abmat situps were slooooooow.

222lbs/5'11"/M/29
~45 minutes

only did 75 pullups hand ripped,
otherwise as prescribed.

couldn't do pull ups do to severe rips so instead of Angie;

1,000m swim, breast/combat strokes -23:42

50 burpees - 2:53

m/39/5'4"/142

As rx'd: 22:26 (pr by 2:04)

100 pullups (clock time = 06:13)
100 pushups (clock time = 12:54)
100 situps (clock time = 18:54)
100 squats (clock time = 22:26)

All the time cut off my previous PR was made during the pullups. This was the first time I've ever hit 40 continuous

32/F/5'6"/177

Brand X Modified - Pack
18:15
-50 asst. pullups
-50 push-ups
-50 sit-ups - feet anchored
-50 squats

24hr call completed this morning...

15:50 as rx'd 4 minute PR today :)

2 rounds x 10 reps for each exercise.
Pullups band assisted.

First wod for 2 years

40 Y/O Male 5'6" 170 lbs.

Angie (modified)

25 Pull Ups
100 Sit Ups
100 Push Ups
100 Squats
75 Pull Ups@1/2 body weight(assisted w/85 pounds)

Time = 27:35

19:45 AS RX'D

As rx'd:

21.19

Last time I did this as rx'd (080708) - 26.22

19:35, pullups in 3's (9:07) (fasted all day)
Previously: 20:19

Rx 20:34
not happy about this effort

As Rxd: 16:10 in Union III.

24m/6'/180

17lb Weight Vest Except for GHD Situps.

28:58

I missed Saturday's workout, so I added 100 Inverted Burpees. 10 sets of 10 reps for each exercise.

Was shooting for 30 min, but came in at 33.

Time: 25:19
Last time was almost 27:00. Last time, I partitioned and rotated through the exercises. This time, I was faster, and I performed every exercise completely before moving to the next one (like you are supposed to), all with good, legit form. Sit ups killed my time. Still, I'm making progress!!
Thank you Crossfit!

m/29/166cm/61kg

As rx'd 16.15

Kai
26:00 rx'd

Kana
19:56 rx'd

16:21

Angie lite...60 of each

31:06

22/M/180
as Rx 23:02

usually a good one not today..
as px'd 21:35. only ate once today. might have something to do with it.

21:35 as pxd. booooo

M/5'8"/173/31

18:22 Rx'd

Doing this with a torn left palm was killer. The bar at my gym as so much human hand grease on it that it's almost impossible to hold on past 20 pull ups. I broke this one down into blocks.

5 rounds

Round 1: 20 PLU, 20 PU, 20 SU, 20SQ
Round 2 - 5 10 PLU, 20 PU, 20 SU, 20SQ

Last 40 pull-ups broke them down into sets of 10 to finish off.

I think I need to drop down to 165 before these ever get any easier. That and just practice on technique. My kip felt like crap. I never do well on the bar at the gym I go to.

20:38

STRENGTH
Deadlift- 6,5,5,5 - 70,80,90,100kg

WOD
as Rx'd 17:30

F/29/170/56kg

15:21min
As Rx'd

Realised how weak Im on push ups! Def have to work on it!

as rx'd

22:10
kipping pull ups
anchored sit ups

FIRE IT UP!!!!!!!!!!!

First time with Angie

17:31 Rx

41/m/176cm/73kg

As rx'd

15:41 PR (last time 15:54 PR)

Feet fixed to 1.5 pood kettlebell for situps. It helps to try to pull the KB with your heels towards your butt.

One week of the program for vacation. Did two long mountainbike rides each with about 4000 vertical feet of elevation gain, but didn't feel half as tired afterwards as after Angie today.

38/m/72"/203

26:33 as rx'd

Had to "work in" on the pullup bar... first 12 minutes was pullups.

Should make it easy to PR next time!

As Rx'd, plus used barbell on squats;

15:05 (PR)

Semper Fi

Can't really kip, but this WOD gave me plenty of much needed practice!!!

36:00...pathetic.

Finally back

10 rounds of 10 each, with kipping pullups, ghd situps

20:40 almost 7' pr

27M 6'5" 219#

M/26/5'10"/170

2nd attempt at Angie as Rx'd.

24:44 PR'd by 5:46

Get some!

Drew

M/41/5'6"/166

as rx'd

18:28

24:52

Trying for under 25 first Angie, so I'm happy with this result. PU took 11 minutes.

m/162/5-8/36

Actually, second time to do Angie according to my records, almost 2 minutes faster this time. Yay crossfit.

m/37/180

as rx'd

25:18

25m/5'9/165

13:53 as rx'd.

-The Polish Rifle

Angie

Time 23min

Slower than last time, took forever. Did it at a different gym. Got the usuall WTF looks, then went down to the weight room and practised hpc.

Good Fun

m/32/5'9"/169

as rx'd (25:06)

M/39/200/5'10"

as rx'd=18:26

Pu's were better, I did 15 dead hangs first go. After that I did as many dh's as I could then I did kipping each time. I could usually get at least 2 dh's and then kip for 4 or 5 more. Situps were unbroken to 80. Pushups were broken at 45,68,85, 96 nose to the ground each time. Squats were broken twice, but can't remember exactly, I think it was 55 and 85.

ANGIE

CINDY STYLE!
5 ROUNDS OF 20

31:53

m/33/210/6'0"

100 Jumping Pull-ups
100 Push-ups
100 Sit-ups (30 un-anchored, 70 anchored)
100 Squats

28:14

m/27/190/72

as rxd 26:55

as rx'd

22:59

m/37/5'8/159

2k Row (8:30)
CFWU 64lb assist

50 pull-ups (64lb assist) 10:45
50 push-ups 4:51
50 sit-ups 3:18
50 squats 3:40
----------------
Total: 22:36

Broke these up a lot, especially the pull-ups.

31/m/5'10"/210

as rx'd

29:58(pr)

m/195/6'3"/29

as rx'd
20:00

Video Comment:
HOLY COW!!!!!!!!!! That was in-FRICKIN'-credible!!!!
"I AM NOT ASHAMED" tat...priceless!
GET IT, CHRIS SPEALLER!

Today is Monday and I'm going to do Angie instead. Peace.

45/M/155#

15:31

4/20/09 19:10

m167/a150

10 min run Emb to Parque Bicentenario

25 pull ups then jumping pull ups to 100 7:32.
All the rest as rx'd.
pushups, 3:54, situps 3:54, squats 3:48

10 run back.

As rx'd: 12:50..

M/29/200
Angie as rx'd: 19:53
Pullups: 5:47

I should have used a more betterer strategery for the other three exercises.

As rx'd

20:09 (PR)

32/m/6'2"/205

As Rx'd in 19:13, PR by about 2 minutes.
Pullups at 5:27

Phil 4:13

11:53 (pr)

compared to: 15:27 on 12/26/08

GOOD TIMES AS RX'D

Gabe #47
Exertion headaches are associated with a c1 or c3 vertabrae misalignment. Get an x-ray and then get adjusted. If you are misaligned, then you will need at least a month heal the pinched nerve, but you should feel some immediate relief.

oh my gosh. should have read the part about scaling for newbees. just did it, subbed gravitron and PU on knees. took me 52 mins :/

18:10

First WOD in way too long. Excuses blah blah blah.

Own warm-up/TKD stretches then 1 round modified CF wu

Scaled
20/25/25/25 :03::56

Slower than in November but 9 more pull-ups on a real bar. At least I'm back at it in a formal way. Back squats tomorrow.

22:42 Pull-ups and Push-ups need some work!

M34/175/6'2.5"
Angie as RX'd
11:52 (PR by 56 secs)

first time kipping..
21:23 as rx'd, pullups ate up a lot of time!

As Rx'd
18:55

20 jumping pull ups
20 wall push ups
20 sit ups
20 squats

Time: 7:37

20/Male/65 inches/ 155 lbs

23:00

BWT:192

15 min warm up on the Percor
1/2 Angie :17::22

BWT:192

15 min warm-up on the percor
1/2 angie
:17::22

28/M/140

23:50 as rx'd. Massive tear on my left hand after the 70th pullup. ouch.

23:07

A PR, but should have been faster. I took too many breaks. Must push myself harder.

143lbs/32yoa

17:47

:50 seconds off my PR. Pull-ups took a least a minute longer than previous, so this must be where I lost my time.

Warmed up with a row.

As rx'd, pr by 16 seconds. Not much, but I'll take it.

22:27

29/M/187
17:15 as RX'd

didn't know we couldn't partition,
10 rounds, 17:25

Pack workout:

For time:
50 Pull-ups (broken set)
50 Push-ups
50 Sit-ups
50 Squats

Time: 18:45

M/34/6'/200 lbs

Thought I would try push ups first, did those in about 4 minutes

Then went to sit ups, which I now know I am weak at, did 55 and then resorted to crunches for time's sake.

Moved to Squats and busted those out fast, easily my strongest "event".

Then on to ... the... pull....ups... always my weakest part. But I did 40 jump pull-ups (hard right after squats) and moved to normal pull ups for the last 60.

I was continuosly stopped by people I knew, so My time was somewhere between 24-30 minutes, but really have no idea. It was a good work out either way. I am pretty fatigued. I should have attacked it as Rx'ed, doing pull ups last seemed harder than normal, but thats probably good for my body, just not for my time :(

23/M/167

I was low on health and time today, so:
No warm up
Partitioned into 10 rounds
Did push-ups off barbells
24:20
Feel good!

as Rx'd
23:48

Nope- not as Rx'd
crunches instead of sit-ups (back still feeling a little funny)

32/M/6'5"/225

Full Angie with reverse pushups (hanging under a BP bar and pulling up) subbed in due to lack of pull up bar.

21:36

36:17

PL - 20 min, some kipping, no jumping, MANY sets
PU - 7 min, had to break into lots of sets
SU - 4 min, I used to be way better at SU before CF - had to stop and rest :o(, but at least now my body isn't so lopsided
SQ - 5 min, sets once again

the time keeps dropping....

12:48 today

missed past PR of:

12:26

20:35

30 yom, 185 lbs

17:13 (pr) as rx'd

m/37/76/200

Makeup Monday:

100 inverted burpees 11:35

10min break, then Angie:

19:40pr

Previous Angie 24:30

43yom / 147

14:04 as rx'd (PR)

First date w Angie (05 April 08) 31:06

This time (haven't been w her since for some reason) 23:45

Thanks Coach!

A day behind...
ROM's

WOD

DJ :17::59

Nate :26::45

Good job Nate. I feel like crap, along weekend w/a few too many brews left me feeling it & a minute slower then last time.

Get some, Go again!

Not sure why I was 1.5 min longer than last time several months ago (I suspect that I cheated, but NOT this time). Ended up with 19+ min. I am disappointed except for the fact that I seem to have done great for my size. Split up the pulls into 4x10+12x5, then 2x20+10x6 for the pushes, then 5x20 for the sit-ups, then 5x20 for the squats. Everything needs work, so I'll probably work on more calisthenics then power-lifting when I am screwing around before/after workouts.

F/41/5'4"/143

My first "Angie", I never thought that I would so look forward to 100 sit-ups and 100 air squats!

Have a tight shoulder thing going on that runs down my right arm so pull-ups took forever.
Pull-ups 20 pink band
30 blue band
50 green band
Push-ups by 5's (quite a time killer)
went to knees for 2nd 50
sit-ups 'pukie' was seriously threatening on the
last 15 or so
air squats were cake after all the rest

28:46

38m/6/182/sick

23:41 ctb btf

Jennie: 27 F 165# 5'9"
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Time= 22:48

21/m/6'2"/195 lbs

As Rx'd plus 20 lbs vest:
23:30

As Rx'd 11:50

21/M/6'/165

Still have not figured out kiping pu's so did 20 deadhang and then 80 assisted deadhang from there.

100 pushups
100 situps
100 squats

24:33

22/m/6'/175 lbs

I did 5 rounds of 20 reps of each exercise.

20 mins.

oops! PR by 3:10

25/M/6'/190

"Angie"
20:02 as RX'ed

Hurting after a hard ruck yesterday but shaved about 15 mins off last time and didn't split the WOD down

rounds of 10, next time do rounds of 15ish
sub 30 mins

34:25

m/32/190/6-1
33:17 (very slow)
14:10 for the pullups
9:00 for the pushups
5 and 5 for situps and squats
My personal best is 24 minutes, so this is far off.

49/m/140
bent knee situps
17:26

Warmed up with 100 single-unders and stretch.

Scaled pullups to 25, all others as rx'd.

11:40

19:47

First time under 20 minutes, yay.

As rx'd: 27.21

As rx'd. Unanchored Situps...might be a new PR for me, not sure though

did 35 Pull-ups in the first round...PR

16:40

22/M/185
god damn. I think I'm in okay shape until I run into a crossfit like this ><. The pullups were killer! This is my first time with Angie and she broke me in something fierce..

37:52

bw 257
me: 31:51
Tara: 28:17

we had 16 Marines at my 2d Marine Special Operations Battalion today. Soon we shall affiliate and conquer

12.38

1/4 5:32

m/ 26/ 200/ 74"

18:50 (PR)

old PR = 22:33

Hooray!

14:25
Only did 25 pullups because of a forearm injury, but other then that I did 100.

17:25 as Rx'ed

Jodi (F/30/113)

5:30am
Hip Therapy
500m row
Hip Stretches
500m row
Hip Stretches

Foam Rolling

5 Rounds of:
10 Squats, 25 pounds

6:30pm

"Angie"
100 chinups (5:10)
100 pushups (ouch)
100 situps (unanchored, unbroken)
100 squats (slow but unbroken)

Time: 20:53 - PR by 1:02

There's good news and bad news...the good news is that I did the squats with no hip pain, even if they were slow and my quads cramped up from not being used to it. LOL!! The bad news is that my pushups were horribly slow. I think it's because I was so cold all day and when I'm cold like that my arms seize up. I can definitely do this faster.

m/26/165/68
20:11
100 pull ups slowed me down like crazy! Feeling it today for sure.

24m/75"/200 lbs

Angie as rx'd:

15:42 PR by over 2 minutes

This is my first WOD for cross fit. I did the workout in 45:36. I think I can get much much better than this though. I spent a week away from all athletic training due to work, but I'm back at it now!

M/24/184

As Rx'd:
19:00
First time with Angie and that was tough.

Pull-up bar at home too low to kip so strictish PU's
29:21
Killer

As rx'd: 25:04.

Right shoulder twinging on pullups. Right wrist sore so I did knuckle pushups. Situps on GHD but not strict form. Squats to medball for depth. I'm just happy I finished.

18:53 a day late.

Pull-ups have definitely taken a dive from when I had to stop CFitting religiously!

I'll get it back.

Aloha,

Jordan

15:25 PR by 5 min

28/m/79kg

FMP Direct Action Raid (Bravo),

Phase I of
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats

Broken into 10 sets of 10-10-10-10 in about 13 min.

Pass on FMP.

abbrev. warmup

angie
all pullups legit but really broken
pu- 13:55
push-9:20
situps -6:20
squat - 3:30

total-33:05 pr by 52s

1/2 Angie
50pull/50push/50situps/50squats
12:34

Ran a 5k in 27.35 as pm workout

22:29

Compare to:
081030 - 18:31 (Jumpng Pull ups and Jumping Dips)
080822 - 35:00 (Ouch!! Met pukie)
080424 - 9:36 (50 Pull, Push, Sit, Squat)
080301 - 21:20
070606 - 24:31
070402 - 22:51

F/41/130

31:09 rx'd
pr by 11:14.

Previous 5/6/08 42:23—first time rx'd

29:49

27:57 as Rx
situps using makeshift abmat
pushups kill me

21m170

as rx'd 15:01 (pr by a minute and a half)

feet anchored under a 45lb plate, like last time.

did the 5x3 back squat this morning, so I was dead even 8 hours after the first workout. Two-a-days suck.

20:04 PR

Anchored Abmat situps

m / 25 / 5'10 / 170

18:08 (second hand on the clock was questionable)

M/30/225
16:22 (bungee pull-ups)

26:50
Situps unanchored to 50, then anchored.

Last time 36:00.

25:59

28 6'2 250
As Rx'ed, except pull up's. Hurting, did Reg, Kipping and jump to get to 100

19:50

EB 6'0 230
25:00

23/m/168lbs/70"
as rxd

18:01 new pr, even after being sick all weekend, I'm happy

m/24/6.1/200

rx'd 19:01 (5:00 pr)

19:25

m/63/198
"Angie"

For time:
100 Pull-ups (hopping,kipping, everything to get it done)
100 Push-ups
100 Sit-ups
100 Squats

19:13 PR!

28:44
previous 29:39 w/ 90jpu

M/39/150

30/m/198

20:50 as rx'd.

little late on this one. push-ups killed me this time..
splits at 5:38/7:25/4:03/3:42.

m35/170/5'8"

C-Loc as rx'd 21:12 did my first sprint triathlon Saturday (Rage in the Desert) Crossfit helped me keep my bike and running training to a minimum!!!

Ron as rx'd 43:43, he's getting better every workout!!!

Angie, 22.15, pr by 1m25s

PRed unbroken pullups at 32 (+3). Yes, that's right, my heavy 45 year old ass did 32 BFK pullups. Most I ever did before age 25 was 21. Excited? You betcha. Paul

Push ups after pullups are a beast.

Deadhang PUs

21:28, 2 minutes slower than last time, but that was with kipping.

So a huge PR, I'm guessing.

as rx'd

31:30

24/m/6'1''/185
situps anchored abmat
as rx'd 17:01

Holy Christ I must be missing something or better said should go back on the porch. I thought my 22:40 Angie although not particulary fast or earth shattering was something I did not have to be too upset about. I figured top athletes would do this somewhere around let's say 14 minute marks. I read a couple of posts where Xfitters posted 10 minute marks and the attempt to go below?

I am going back on the porch and bow in shame.

Semper Winger

Ingo

scaled to 50 of each

jumping pull-ups
knee push-ups
abmat situps
air squats

10:20

@ CrossFit All In ~ 15:31 ~ PR by :18 sec

BWT: 148

Haven't done CrossFitt in awhile and it shows.
36:21

8:42 pull ups
4:25 push ups
4:30 sit ups
2:38 squats

20:14 total

18:38 Angie

33/M/180

17:47 as Rx'd

14.37

sit ups un anchored
as rx'd
22 min 14
was happy with my time till i saw other ppl s times : )

27/m/153

19:22

This hurt a lot

subbed ring pull ups
anchored sit ups

time: 26'13

last time was 19'55 (pr) but with pull ups on bar. Need to remember to take a split time after the pull ups for next time.

25/m/195

31 mins 60/100/100/100

25:20

m/20/163/5'9"

27:40

Half Angie; 50 of everything:

7:40

rounds of 70 - 16min

24/m/155

as Rx'd 25:47

"Angie"

only 50 pull ups (just couldn't get up anymore)
rest of the angie as rx'd

time 21:30

m/27/165

as rx'd 20:59 (PR)

holy hell this was tiring! Did way better on my pull-ups, not as well on my pushups.

M/31/178

21:04!!!
Pull-ups sucked

That's what happens when you play a Lacrosse game the day before (and drink too much after the game!)

As Rx'd: 00:26:49

PR...Napoli Marathon day before last.

34:42

[30:40]

Scaled
65-Pull Ups
65-Push Ups
65-Sit Ups - (Roman Chair)
65-Squats
17:55 (Last time - 29:28)

Tam
25-Pull Ups
30-Push Ups
20-Sit Ups
25-Squats
4:26

m/39/160
19:54 as rx'd

4/20/09 - Angie as Rx - 19:16
I think I'm getting better.

Did Angie today and Fran on Friday:

Today:
Biked 10 min
Angie as rx'ed 17:48
Eleptical 12 min on LifeFitness 95xi - 147 cal

Friday 19 April:
Fran - 12:22 as rx'ed

M/33/195

28:57(PR)
1-10:08 asst PU
2-15:28 Push & Sit
3-3:21 Squat

WOD Angie,
as rx'd,
14.23.
2 mins slower !!
all p-ups ,chin over bar,but was too cautious wi them incase i rattled ma heed off the bar again !
all press-ups ,chest to floor,full ext wi arms,plank maintained throughout,
sit-ups,unanchored,butterfly,ab-mat,s-ups,
squats,hips below knee,full ext.
gym was empty,so nobody moaned at me,or larked about,talkin instead of training !ja,ja,ja !
pissed about the slower time,but form was good,
next time !

rounds of 70, 16min

20:42

Did this yesterday instead. Holy crap, it showed that I haven't done any of these exercises in a few weeks. As RX'd, holding a 25# plate for squats: 46:34

As Rx'd

10:31

Completed the first 40 pullups (PR)

"Angie"

F/44y/62"/143# JULIA
Mods: Jumping Pull Ups, Knee Push Ups.
36:37

M/40y/68"/155# GEORGE
As Rx'd.
32:08 as follows: 11:06, 10:56, 05:13, 04:53.

I forgot to NOT do max reps on the first set because then the following sets suck. It's like starting a long distance run with a sprint and then having a reduced pace for the rest of the race.

as Rx'd
22.22 PR

20:32 (PR) Hoping to break 20 minutes next time.

M/31/6'/195
28:06

I just got back into Crossfit. Did 50 each, did jumping pull-ups, knee push-ups, sit-ups and squats, torn miniscus unable to go down as far.

time 10:48

nov 10 2008: 36 min
pr 33.41

as rx'd
18:50
pull ups took waaaaaay too long!!

M/29/6'/160

approx 40min, still too much recovery time needed between sets

pu- 18 un broken, then 7, then sets of 5 (had to switch bars, soccer post was killing my grip)
pu-20 un broken then sets of ten to 60 then sets of 5 to 100.
sit ups- sets of 25
squats- set of 50, then 25's

start of week three...

m/38/191/70

CFWU x 3, reduced PU and subbed pushies for dips

"Angie" as Rx, sit-ups unanchored

5:56/3:26/3:39/2:18
15:08 (PR)

Compare to 081030 - 15:22
Compare to 080822 - 16:38
Compare to 080708 - 18:23
Compare to 080424 - 18:19 sub jumping P-U

I completed this in 28:50 but only did about 30 pull ups unassisted. The rest had about 80lbs of assist. I also did about 20 reps of 5 different ab exercises to get some oblique work in as well.

M/26/170
11:35, previous PR was 13:00

Broken down:
PU: 20,15,15,15,15,10,10
Squat: 20,15,15,15,15,20
Push UP: 20,15,15,15,15,20
Sit Up: 20,15,15,15,35

18:14

smith machine pull ups: 4:32
Push Ups (all good form): 6:25
Situps (on swiss ball): 3:44
Squats: 3:32

bw-202.5

DONE April 21

100 pullups - 9:48
100 pushups - 7:01
100 situps - 7:05
100 squats - 3:36

27:30 total

Last time in July - partitioned into groups of pull, push, sit, squat sets and got 23:37.

m/26/165/5'11"

PU: 20,20,15,10,10,10,10,5
squat: 50,25,25
push up: 50, 25,25
situp: 50, 25,25

started good w/ PU, then faded toward end - had to take rest

16:06

10 x 10

april 08 - 42:50
april 09 - 21:35

I'm well impressed with the difference

12 months crossfitting. really need to sort my diet out!

26/5'9"/138

20:51 (with possibly 10 extra pull-ups because I lost count)

M/34/6'2/200

Rx'd
26:09

26:39 CTB pullups.

pullups took nearly 17 minutes. Hands ripped around 70.

16:59

26.m.6'4''.217

as rx'd: 20:37

Almost a minute slower than my pr, but I ran 5 miles in 31:30 on a TM before Angie this time.

23:54

m/40/67"/185#

"Angie"

For time: 00:20:42

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

M / 31 / 5'11 / 230

Did not do. Spring Game Weekend.

2nd WOD ever. As Rx'd

28:01

RX'd 25:06

PR by 3 min exact.

As Rx'd 20:00PR

Chest touched floor on all pushups to full Lock out. Anchored situps head to floor chest to knees on all situps.

20:50 rx'd

WOD:
As Rx'd: 24:30

M/25/6'1/175

Too nice outside to go to the gym. Did 4 rounds of 25 jumping jacks, 25 pushups, 25 situps, and 25 squats.

M/39/6'3"/256#

100 Pull ups-kipping and jumping
100 Abmat unanachored sit ups
100 push ups
100 squats

23:42 PR

m/218/34/6"0

As Rx'ed in 28:08 (no PR today)

first 25 pull-ups unbroken. After that, sets of 3-5. Finished pull ups in about 9:30.

good workout.

M/29/6'/195

23:39

M-32-170
Rx'd : 20m22s

as rx'd
17:39

M/25/200

31:25

Catching up from a week and half in hawaii

Angie as rxd

14 minutes.....then benched and surfed for 3 hours....nice

m/24/6'3''/210

32:22 as rx'd. big PR for me.

WOD as rx'd: 14:35

Mod to 80 reps (130# ast on PU)
10:57 (Toughest out of the gate!)
08:47 (Left shoulder pinching)
03:05 (No worries here)
05:34 (Legs turned into trunks swaying in the wind; a little dizzy.
28:24 140/156 HR

22:24 first day back in a while cause of baseball an i definately felt it.

21:10 straight thru as rxed
(20:56 still pr)

25/m/5'8"/148#

CFWU x 3

Me: 19:06 as Rx'd - slower than PR, but alright
Jake: 20:25 (50 jumping pullups, sub crunches)
Craig: 28:55 jumping pullups.

M/32/148lbs/5'5"
11:18

situps anchored

rxd
21:10

First time doing Angie "unbroken"; pullups on the jungle gym and anchored situps:

~32 minutes

STRENGTH-Technique
Deadlift- 6,5,5,5 - 70,80,90,100kg

18:57

First time I've DONE Angie....it felt great! she totally goes off!

Angie as rx'd:

Justin: 16:02, full range of motion on everything, 2:41 pr
Henry: 19:41

23:31

80 lb assisted pullup. with first 20 and last 10 70lb assist

couldn't do the damned pullups. quit like a whiner after finishing everything else and only did 50 pu's. time 15:00. very frustrating as pu strength continually poor.

m/26/180

21:03 as rx'd

22:17

Did 50 pull-ups, 100 of everything else. No partitioning.

rxd 15:23

20.32

Done 4-21-2009
Scaled

Pull-ups:5 5 5 5 5 4 3 3(left hand reversed) 3(chins) 4 3 3 2: 50 Total

Push-ups: 25 10 5 10 5 5 10 5 5: Total 80

Sit-ups: 50 50: 100 Total (none anchored)

Squats: 50 50: 100 Total

Pull-ups took majority of time. Had to rest a good bit between sets. Push-ups until arms shot.
Sit-ups and squats not too bad.

Forget to post time.

Time: 29:17.70

M/28/6'1"/210
20min. (rounds of 10)

New here and loving it.. how much weight should we do for the squats??

Angie sucked it killed me!
Got it done in 23:35. I need to start looking at my past records before I workout so I have an idea of what I need to do the next time around.

26:36 subbing back fly machine for pull-ups due to bicep injury, all else as Rx

21:38
Pull ups took wayy to long. 30 straight out of the gate, and then poop from then on.

16:49 rx'd
m/22/5'7''/153

WU: Short run

20:00 at 50 reps (after 1 month off)

M/41/5'11"/185

As rx'd--unanchored sit-ups

25:39

m27/183/86kg

as rx'd

17:11mins

15:39 (pr - 14:53)

chinchen m/30/185/75" - 26:07

f/26/106

24:58 (PR)

woohoo!! Pullups only took 8.5 minutes. Pushups sucked up all the time as usual, ugh. So bad at pushups.

As RX'd: 25:05 - PR by 7 minutes

215/m/6'1"/28

22:00

could do better

18:43, 5 hours sleep, not much energy but still 4-5 mins faster than last time. not my PR but happy with time.

M/40/5'10"/177 (after a week of vacation and eating and drinking too much. Ugh.)

After two weeks off from working out (vacation and being Mr. Mom to my 5-month-old daughter -- a future CrossFitter, for sure) -- I did "Angie" as Rx'd. Ouch.

Pullups killed me, and at about 70 I had a rip on both hands. Pushups, as always, are much tougher than they seem. Situps, meh. Squats, whatever, concentrated on form and depth.

35:30, which is 3:36 slower than my best time.

As Rx'd 26:24 PR

approximately split set pull ups 10:30, Push ups 6:00, sit ups 6:00 and squats 4:00

M/26/5'11"/200

13:26 as Rx'd

17:34
Just half sit ups. Really out of form. Allergy.

Last time it was 17:06-but at the time I did not pull all the way up-so this cant be a real comparison.
First time I did this in 21 something

Did alot of partitioning on this one and I still could only get 87 pullups

28:43

AJ, unless specified squats are air squats,,,just body weight.

21.30 pu's in under 9 min, alt pu/chinup used full extension on most pu's, slow su's

wu=30 min lvl 8
18.45 sub 100#pulldown machine. wu=20 min elliptical at W hotel
slow cause only took 6 mins for pu's so rest was slow

November 1, 2008
18:40
wu=30 min lvl 8 stairs. Alternated pu/chinups took 8.40 for pu's

last time: 19:54
wu=20 min interval lvl 8 till last 5 mins then level 10, end with manual point 10 for 5 min, ride bike to 10th st, then angie. alternated pu/chinup, situps slowwww too

Oops almost forgot to log this. Done 4/21.
100 jumping pullups
100 knee pushups
100 situps
100 squats
21:31. I do so much better with someone barking 'GO GO GO!!!" over my shoulder. I need to record someone's voice and download it to my iPod for these workouts.

USMC Combat Fitness Test
in Boots and Utes
800M Run 2:55
Max 40lb Ammo Can Presses in 2 minutes- 87(sandbagged, could've done more.)
Fire and Maneuver Course 2:27(2:32 since I missed the grenade target)

m/178/94/33

25:10
conditioning training before WOD

4 sets of 25 for each. Feet anchored on sit ups.
16:46
started to walk away after the first 10 pullups on my last round. Thought about taking my shirt off this weekend while working in the yard. I need all the help I can get so I muscled my way through. I sure need a work out partner.
M/47/175

btw: 158

subbed 100 push presses for pullups(back issue) and did pushups last.

~18 minutes

rx'd sta 7
ring pull ups
18:03
I hate this wod!!

Forgot to post:
m/35/183/6'3"
31:45, absolutely not a PR...
about 10 minutes for pullups, same for pushups. about 5 minutes for situps and squats. Met pukie's evil cousin, "dry-heave pukie" after.
I am actually ok with the pullups taking 10 minutes, but I really feel the need to work on pushups...

tired...pullups killed me.
after 50 pullups switched to pullup assist machine with 115.
25 minutes.

23.00

first time doing Angie. This is where not being able to kip really kills me. Took more than 11 mins to do my pull ups

19:58, pr

after back squats 3x5...doubling up

pullups - 11:03
pushups - 5:34
add 1 min for restarting clock - d'oh
situps - 7:37
squats - 4:21

29:34

75%
time- 13:38
been nursing a foot injury for 2 months and just getting back into it. 75 smoked me.

Jeff @ home
Chest to bar pulls
19:45

as RX'd 14:10
m/5'7"/170

16:40

rats. so very much slower than before i got sick. still, glad to be able to do it.

18:09

did 10 sets of a 10 rep circuit.

Angie as Rx'd: 14:08(pr)

Tschanzy 47m 165 LBS 5'9"

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

I BELIEVE A NEW PR! 14:05

M/32/160 6'1

24:56 RX

The inverted burpees really f'd me up, so I took four days off from CF. It definitely felt good to get back.

As rx'd

44:26

28YOM
5'10''
190#

WOD as Rx'd:

14:43

I'm not sure what happened. I finished the pullups in under 5 minutes, pushups in under three, then I think I tanked on the situps. Squats were complete in under two minutes. This time seems very slow to me.

Short warm up with 50 double unders

36 minutes
broken, broken, broken

19:56

20:56

19:50, off pr by 1:20, started off with pr 37 pullups in a row but then quickly burned out...

Missed

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

18:54
-----------------------
Compare to 081225

16:03

m/25/140

As Rx'd:
100 Pull ups (dead hang, no kipping)
100 Push ups
100 Sit ups
100 Squats

24.40

30-m-170

*added a 20 lb vest to the mix today

25:10

Did this the other day.

Still can't do pushups, so did everything else as RX'd. 12:15. Concentrated on squat form today, so it took a little longer than usual.

155/31/M

18:34 PR

I have newb question about kipping pull ups. I tryed FAQ but couldnt find the answer.

Can/may I do kipping pullups with the grip, where my palms are facing me? for some reason I cant coordinate my self doing kipping pull ups on the way they are made on demo videos. and it seems easyer when the grip is "palms facing me"

thanks for any answers, and sorry for my english :)

M/26/6"/175

I did 5 sets of 20 here and this felt great. I've been doing CF for about a month now and I feel like I have the kipping pull-ups down preety good now which helps a lot. My muscular endurance has improved greatly since starting and my overall fitness level is definitely higher. Great stuff and thanks for all the support, just reading through the times before the workout has me pushing myself harder and harder each day.

14:50

CFWUx1
20:00

Redrud #686

You can, and as a newb "scaling" or substituting is definitely part of doing the workouts. However I would encourage you to over time learn to do the workouts with a "pull-up" grip vs the "chin-up" grip. The muscles involved are perhaps surprisingly different with this change of grip. The "chin-up" grip definitely recruits more of the bicep into the motion.

That said you often see WOD videos with participants changing their grip as they fatigue including using an "alternating grip", one chin-up/one pull-up.

20:20

m/32/197 -- 19:00, with lots of jumping pull-ups.

Pullups by sets of 10.
At 50 pullups worked in sets of 25 pushups.
Did the situps and squats in sets of 25 intermittently.

24:48

in garage:

16:53 (pr)

M/27/75'/211

As R'xd

20:09

14:19 on 4/23 (pr)

I have been following crossfit for a while now and this is the first time I am posting. So my stats M/25/6'/230 time 24:00

C-
18:41

28:04

Somewhat new to CF.
Pu- 50x(Gravitron 70#)
Pushup-50x
Situps-50x
Squats-50x

20:30

22:17, all standard pull ups (no kipping)

As Rx'd: either 15:58 or 16:58. I forgot!

48/m/190

As Rx'd. 22:37

DID THIS ON APRIL 23 INSTEAD OF THE FILTHY FIFTY.
AS RX'D 15:00

24:16 with ab mat sit-ups. ouch
lookn forward to squats tommorow m/5'6"/165

63 Pull-ups
55 Push-ups
66 Sit-ups
100 Squats

#689 Doug

Thanks for the reply. Im working on the tegnique on kipping. and trying to get my head over the bar by other means in the mean while :)

thanks again

angie as rx'd

8 mins 2 secs

Kipped on rings for Pull ups, situps were butterfly with ab mat.

21:59

50 pu
100
100
100

27.17

M/38/172

24:02
About 30 sec off PR, but not too displeased about it. Trying to get remotivated.

23:53

completed 4/22/09

16:10

First timed Angie...34:50
broken down as:
pullups in 13:45,
pushups in 21:35,
situps in 30:45,
and squats in 34:50

Pullups were kipping in sets of 10s and 5s with about 25 of them jumping, pushups and situps in sets of 10, situps anchored with bar, and squats in sets of 20.
My kip has worsened from a swing to a frog kick--need to correct.

29:18

47/M/184
Two week break
Partioned Angie into whatever I could do
27:25
Will not Partion for PR next time
Sorry Angie

m/36/6'4"/95.5kg

Pack:
Same rules apply for form.
75 Pull ups
75 Push ups
75 Sit ups
75 Squats
Sit ups should either be Ab Mat or full range anchored sit ups

16:27

(did supine unanchored full range situps)

27 yom 6'2" 160#

Cold workout.

As rx'd:

20:57

The Reverend: M/31/195

11:33 as rx'd

21 min

Angie:
100 pullups, 20 regular 80 jumping
100 pushups
100 situps, last 75 anchored
100 squats
31:58

@thepark RVBP

first workout in the hot sun (and high noon at that)
90degF

19:52 [PR 17:38]

m/194/35/5'11"

as rx'D 22:06.73

did met-con after clean/jerk's, worked up to one rep 205lbs.

Done on 4/20 at CF Atlanta.

2/3 cfwu
19:56.

Not my best, but not awful.

as rx'd
in Mex
17:45

m/23/6'/170lbs

as rx'd...

27:30

20:54 as rx'd

My bad, I didn't know i couldn't partition. I broke it up into 10 rnds of 10 each workout.
16:08
ready to go again the correct way.

F/23/150

50 of each, jumping pull-ups, abmat sit-ups

16:30 pr by 2.5 min

24:30 as rx'd

28.32 with about 10 on the pull ups which were feet on the ground. So probably some progress vs. last time:

36.39 Pull Ups: 14.30 - 50 straight, then 30x50#assist then 20 with 70# assist; Pushups: 9.45; Situps: 7.11; Squats: 4.53

M/30/150

as rx'd: 21:10

M/26/5'7/150

9:03 for the pull ups

Didn't pay attention for the rest.

19:59

Over 5 min slower than last time. Guess it's time to get back to work.

As Required: 17:20
Not a good time. I think that my extra work on the chest to bar pullups lately might have bonked my pullups, but I'm going to keep on working on doing sets of chest to bar pullups at the end of my workouts.

34:39

"Angie"
PU: x100
pu: x100
su: x100
SQ: x100
20:18
PB by 2:14

m/35/5'9/176

CFWU - 3. From home so I could be done w/warmup before gym opened. No Burgener. Rowed 500m as additional WU.
20:07 PR
Squats terrible. Tried taking shoes off Didn't help. Cramps in quads. Not much lumbar curve. More lumbar curve at end seemed to help.
12/25: 20:43
10/30: 21:39
8/8: 21:18
4/24: 25:45
3/1: 23:50
PU: 25,11,8,6,8, sets of 7 until the end.
Pushups: 26,14,8,10,9,8,8,8,5,4
Situps: 50,15,10,15,10

Made this up on 4/27/09

As RX'D:

PU: 6:14 (105 PU 2 b safe)
push-ups: 6:36
Sit-ups: 4:00
Squats: 2:23

Total: 19:33 PR by about 45 sec.

as rx'd:

20:25

Both of us took about 4 min off our last time:

AL - 16:30
Ryan - 29:55

15.05 of 10 rep, 10 sets of each

23/160/5'11

21:42

pull-ups: 9:38 (10:21 last time)
push-ups: 5:56 (6:39 last time)
sit-ups: 2:55 (2:56 last time)
squats: 2:50 (2:58 last time)
TOTAL: 21:19 - PR!! (22:54 PR last time)
-stopped watch between exercises

Strict pull ups - spent a lot of time on form before jump assist at approx 70 p/u.
new pr 27'10"16.

46:06 as RX'D

m/48/175

24:50

Mixed up the pull-ups/push-ups/sit-ups then finished with the squats strait through:
15:23

as rx'd:

22.43

Skipped pull ups due to bicep issue.
Time = 13:00
100 pushups
100 situps
100 squats

as rx'ed except pull ups on rings and the last 30 sit ups were crunches

30:09

As Rx'd

10:12

20:40 with 100 lb of help on pullups

almost passed out- need to be more consistent

To the person who said you hate seeing army guys stand around. The picture was taken during the monthly Lumberjack Crossfit competition. It consisted of 50m run, 30 pullups, 30 burpees, 50m run, 30 sdhp, 30 18in box jump, 30 65lb push press, 100 m run, then everything in reverse but with 20 reps. It was horrible, I almost passed out several times during the workout. Only select people did it after finishing slow motivational 6 mile run at a 9 min mile pace. Those days are only hard for the actual competitors. We do regular crossfit workouts pretty much every other day.

13 kipping pull-ups (bad form, getting better, can do 5 in a row)
7 jumping pull-ups (arms gave out afterward, too many pull-ups this week)
100 push-ups (20/15/10/5/15/10/10/8/7)
100 sit-ups (20/20/15/15/10/10/10)
100 squats (20/20/20/15/15/10)

Time: 25:22.22

17:12

as rx'd 25:32 pushups are what slow me down the most never been to good at them

Rx'd: 15:45

pr by :10

23:31

34 yom 206 lbs.

I believe first Angie completely as rx'd. 28:04

43 yom 210 lbs.

4th Crossfit workout.

Partitioned workout to 5 sets of 10 reps each. 17:25

Forgot to add: pullups were jumping pullups.

as rx'd

strict everything
squats done "hindu" style up onto toes

forgot to start watch until had already done 75 pullups

~40 minutes

30.46

46/m/193/5'9"
21-15-9 pushup
21-15-9 hollow rocks
21-15-9 air squat
3:02
Then did 55 reps Angie total time for 100 reps 25:00

as Rx'd 38:46 (paused in between for resting)

M/31/203

For Puppies:

20
20
20
50

9:57

18:58

21:30, situps were crunches

Made this up during a Rest Day (5/11/09)
This one always hurts!
Need to get better at... everything!

Rd 1- (pull-ups) 9:19
Rd 2- (push-ups) 6:16
Rd 3- (sit-ups/anchored) 4:11
Rd 4- (squats) 4:15

Total Time:
24:02.60

as rx'd 24:07

28/m/190

had to do PU on the rafters of my parents' barn (made grip a huge issue): 17:10

34:06

44/m/164

17:06

PR!, finally did something better, currently aerobic fitness somewhat better and overall strength worse

New to the site. It all looks good.

Anyway, my time - 12.15

m/54/5'10/170

15:34

Meyer- 31:59

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
at rx 28:03
30 minute rest
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
at rx 20:26

Alma-Hungary/Eurpoe
m/28/172lbs/5'10"

Angie: 24:06

Joe: 29:09
Cris: 30:16 (50lbs Lat Pulldown as subs for Pullups)
Tasha: 30:36 (60lbs Lat Pulldown)

wow didnt know that it would be that tough. doing it in a hot box (tent) in Kandahar, Afghanistan. 31 min

27/M/190 LBS

90 pull ups, 10 on gravitron
100 push ups
100 sit ups
100 squates w/ 135 LBS

M/29/165

12:19 PR I think

as RX'D
24:25

as rx'd
39:00

M/36/175

RX'd 13:29

13:29

as RX'd

15:47

m/42/69/158

M/24/6'3"/200

22' as RX'd, but I split up the different exercises. I didn't realize they had to be sequential. Whoops!

8.23 PR

23:55

as rx'd
23:52 PR by more than 10 minutes

Handstand attempt