Saturday 210710

5 rounds for time of:

Swim 100 yards
30 push-ups

Post time to comments.
Compare to 170902.


Scaling:
If you are a proficient swimmer, perform this workout as prescribed. If you are an inexperienced swimmer, reduce the distance. Strive to complete each swim in approximately 2 minutes. Spend the warm-up practicing a push-up option that allows you to complete at least 10 consecutive reps. Before heading to the water, spend time watching instructional swimming videos.

Intermediate Option:
5 rounds for time of:
Swim 75 yards
20 push-ups

Beginner Option:
4 rounds for time of:
Swim 50 yards
15 knee push-ups

Sunday 180729

20 rounds for time of:
Swim 50 yards
Rest 30 seconds

Scroll for scaling options.
Post time to comments.


Related:
• Read: Torpedo School 2: Learn to Turn


Scaling
If needed, reduce the volume and increase the rest so that you can swim hard on each interval.

Intermediate Option
15 rounds for time of:
Swim 50 yards
Rest 60 seconds

Beginner Option
10 rounds for time of:
Swim 50 yards
Rest 60 seconds

Friday 180706

10 rounds for time of:
Swim 100 yards
Rest 1 minute

Scroll for scaling options.
Post time to comments.

Compare to 150802.


Related:
CrossFit WOD 180706 Tips With Rory McKernan
Swim Tips for CrossFitters Part 1 With Chris Michelmore


Scaling
Choose a distance that you can complete in under two minutes. Less competent swimmers may also extend the rest period.

Intermediate Option
7 rounds for time of:
Swim 100 yards
Rest 2 minutes

Beginner Option
7 rounds for time of:
Swim 50 yards
Rest 2 minutes

Saturday 180609

For time:
1,000-m swim (1,094 yards)

Scroll for scaling options.
Post time to comments.

Compare to 140629.


Related:
CrossFit WOD 180609 Tips With Rory McKernan
• Read: Torpedo School


Scaling
Less proficient swimmers can reduce the distance of the swim.

Intermediate Option
For time:
750-m swim

Beginner Option
For time:
500-m swim

Saturday 180331

5 rounds for time of:
Swim 200 meters
Rest 2 minutes

Scroll for scaling options.

Post time to comments.
Compare to 160430.


Related:
CrossFit WOD 180331 Tips With Adrian Bozman
Torpedo School


Scaling
Try your best to find a pool and get in the water. If it takes you more than four minutes to swim 200 meters, reduce the distance. If you are unable to find a pool, try this interval with running, biking, rowing, SkiErg, etc.

Intermediate Option
5 rounds for time of:
Swim 150 meters
Rest 2 minutes

Beginner Option
5 rounds for time of:
Swim 100 meters
Rest 2 minutes

Saturday 170902

5 rounds for time of:
Swim 100 yards
30 push-ups

Post time to comments.

Compare to 160516.

Saturday 170819

10 2-minute rounds of:
50-yard swim
Max-rep 35-lb. dumbbell power clean and jerks

There is no rest between rounds.

Post total number of reps completed to comments.

Thursday 170803

CrossFit Games Run Swim Run

For time:
Run 1.5 miles
Swim 500 meters
Run 1.5 miles

Post time to comments.

Saturday 170722

Swim as far as possible in 30 minutes

Post distance to comments.

Compare to 150901.

Sunday 170702

5 rounds for time of:
Swim 200 meters
Rest 2 minutes

Post time to comments.

Compare to 160430.

Saturday 161015

5 rounds for time of:
Swim 50 meters
25 push-ups

Compare to 110524.

Monday 160516

5 rounds for time of:
Swim 100 yards
30 push-ups

Post time to comments.

Compare to 150807.

Saturday 160430

5 rounds for time of:
Swim 200 meters
Rest 2 minutes

Post time to comments.

Compare to 140706.

Saturday 151114

4 rounds, each for time of:
200-yard swim

Rest as needed between efforts.

Post times for each round to comments.

"Seeing Faults in the Static and Dynamic Positions" from the CrossFit Level 2 Trainer Course - [video]

Tuesday 150901

Swim as far as possible in 30 minutes

Post distance to comments.

"Wall Squat Drill" from the CrossFit Level 1 Trainer Course - [video]

Friday 150807

5 rounds for time of:
Swim 100 yards
30 push-ups

Post time to comments.

"Foot Position in the Air Squat" with Nicole Gordon - [video]

"The Carpenter" - [video]

Sunday 150802

10 rounds for time of:
Swim 100 yards
Rest 1 minute

Post time to comments.

"Partner Pull-up Drill" at the CrossFit Gymnastics Trainer Course - [video]

Thursday 150604

20 25-yard swim sprints

Rest as needed between efforts.

Post best and worst times to comments.

"Full Hip Extension in the Sumo Deadlift High Pull" with Nicole Gordon - [video]

Wednesday 141210

In front of a clock set for 12 minutes with a 135-lb. barbell:
1 minute of squat cleans
1 minute of push jerks
2 minutes of squat cleans
2 minutes of push jerks
3 minutes of squat cleans
3 minutes of push jerks

Post reps for each set to comments.

Saturday 140906

Rocket

Complete as many rounds as possible in 30 minutes of:
50-yard swim
10 push-ups
15 squats

Post rounds completed to comments.

Sunday 140706

5 rounds for time of:
Swim 200 meters
Rest 2 minutes

Post time to comments.

Cherie Chan corrects Lisa's overhead squat - [video]

Sunday 140629

For time:
Swim 1,000 meters

Post time to comments.

Keeping the torso upright in the air squat with Matt Lodin - video [ipod] [mov] [HD mov]

Tuesday 140204

For time:
50 L-Pull-ups
115 pound Squat clean, 50 reps
50 L-Pull-ups

Post time to comments.

Danny Broflex: Episode 5 - The Game of Chess - video [ipod] [mov] [HD mov]

Brian Nabeta's 11-13 year-old team practice at Arden Hills Swimming - video [mov]

Friday 130830

10 rounds with a 2 minute rest in between, of any (or any combination) of:
Swim 100 meters
OR
Run 400 meters
OR
Row 500 meters
OR
Bike 1000 meters

Post your choice of exercises and times of each round to comments.

Compare to 120811.

Wednesday 130717

Sprint triathlon
For time:
Swim 750 meters
Bike 20K
Run 5K

Post time to comments.

Compare to 120614.

Second Games Event Announcement

"Front Foot Position" with Coach Burgener - video [ipod] [mov] [HD mov]

Tuesday 130108

Split Jerk 1-1-1-1-1-1-1 reps

Misiovala Tupe 315-325(f)-325-335-345-360-370lbs. Post loads to comments.

Compare to 110918.

Thursday 120823

"Tully"

Four rounds for time of:
Swim 200 meters
40 pound Dumbbell squat cleans, 23 reps

Post time to comments.

WOD Demo with Allison Truscheit and Marie Hirsch by Again Faster Equipment - video [wmv] [mov] [HD mov]

Saturday 120811

10 rounds with a 2 minute rest in between, of any (or any combination) of:
Swim 100 meters
OR
Run 400 meters
OR
Row 500 meters
OR
Bike 1000 meters

Post your choice of exercises and times of each round to comments.

The message hasn't changed - Coach Glassman at Filfest, Feb 7, 2009 in Austin, TX - video [wmv] [mov]

"Teaching the Jerk and Split" with Caleb Williams, by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov] [HD mov]

WOD Demo with Shane Farmer and Rich Airey by Again Faster Equipment - video [wmv] [mov] [HD mov]

Saturday 120616

10 rounds, each for time of:
15 Push-ups
Sprint 60 yards
Rest 60 seconds

Post times to comments.

"Olympic Lifting Camp: Snatch Balance" with Coach Burgener, by Again Faster Equipment - video [wmv] [mov] [HD mov]

WOD Demo with Benjamin Palmer - video [wmv] [mov] [HD mov]

"In matters of style, swim with the current; in matters of principle, stand like a rock."
-Thomas Jefferson

Loading...