Meet Guest Programmer – Michele Letendre: Dec. 4-17, 2023.
Rest day
Read: “A Deft Dose of Volume”
OR
Every 1:30 for 15 rounds, complete:
Swim 50-75 meters
Keep moving but stay within your comfort zone. You should get 30-40 seconds of consistent rest without over-exerting. Focus on your breathing rhythm — in swimming, the ease of breathing comes from good body rotation and not turning your head excessively to one side.
Scaling:
Intermediate option:
Every 1:30 for 15 rounds, complete:
Swim 25-50 meters
Beginner option:
Complete 10 rounds of:
Swim 25-50 meters
Rest as needed between rounds.
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Comments on 231207
6 Comments
50 yards, E2MOM, 10 rounds
1:06-1:15
25 mx 15
Nice active recovery day, especially as I'm lacking sleep from two straight weeks of night shift in the hospital!
10 Rounds
50m Swim every 1:30
Warmup - 50 free, focus on length.
Then alternated b/w 75s and 50s, starting with 75s. So 8x75 and 7x50, or 950m total.
Avg 1:05 for the 75s
Avg 0:43 for the 50s
Cool down - 100m breast.
Thanks, Michele!
25 min zone2 rowing👌
Globo wod: rest day or if your globo has a pool go ahead and do this if you want. You can also treat this as active recovery and not worry about a clock (very linchpin-ish), and scaling back the swimming volume to keep it an active recovery day.