workout of the day

Sunday 180729

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20 rounds for time of:
Swim 50 yards
Rest 30 seconds

Scroll for scaling options.
Post time to comments.


Related:
• Read: Torpedo School 2: Learn to Turn


Scaling
If needed, reduce the volume and increase the rest so that you can swim hard on each interval.

Intermediate Option
15 rounds for time of:
Swim 50 yards
Rest 60 seconds

Beginner Option
10 rounds for time of:
Swim 50 yards
Rest 60 seconds

Allen Irizarry of Peak 360 CrossFit