workout of the day
Saturday 151114
4 rounds, each for time of:
200-yard swim
Rest as needed between efforts.
Post times for each round to comments.
"Seeing Faults in the Static and Dynamic Positions" from the CrossFit Level 2 Trainer Course - [video]
Rally stop #4 at CrossFit Downey. The Rally to Fight Big Soda continues tonight at CrossFit Reality.