workout of the day

Thursday 170803

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CrossFit Games Run Swim Run

For time:
Run 1.5 miles
Swim 500 meters
Run 1.5 miles

Post time to comments.


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CrossFit WOD 170803 With Paul Tremblay
Swim Tips for CrossFitters Part 1 With Chris Michelmore

Rob Forte during the Cyclocross time trial