Friday 170804

Amanda .45

13-11-9-7-5 reps for time of:
Muscle-ups
Squat snatches

Men use 135-lb. barbell
Women use 95-lb. barbell

Related content:
• Amanda - 2010 CrossFit Games
• 60-Second Scaling: Almost Amanda
• The Muscle-up Transition
• The Snatch