workout of the day

Friday 170804

..

Amanda .45

13-11-9-7-5 reps for time of:
Muscle-ups
Squat snatches

Men use 135-lb. barbell
Women use 95-lb. barbell


Related content:
Amanda - 2010 CrossFit Games
60-Second Scaling: Almost Amanda
The Muscle-up Transition
The Snatch

Jamie Greene, Amanda .45