workout of the day

Saturday 170805


CrossFit Games Triple-G Chipper

For time:
100 pull-ups
80 GHD sit-ups
60 single-leg squats, alternating
40-cal. row
20 push presses, 100 / 70-lb. dumbbell

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Related content:
CrossFit WOD 170805 With Paul Tremblay
The Kipping Pull-up
The GHD Sit-Up
The Pistol

Lauren Fisher, Sprint O-Course