In freestyle swimming, athletes use force exerted on the water by their arm stroke and flutter kick to propel them forward through the water. In nearly all land-based sports, air drag is seemingly negligible, but drag in the water plays a huge factor in both speed and efficiency of movement.
Read MoreTorpedo School10 rounds for time of:
Swim 100 yards
Rest 1 minute
Post time to comments.
Compare to 180706.
Scaling:
Choose a distance that you can complete in under 2 minutes. Less-competent swimmers may also extend the rest period.
Intermediate Option:
7 rounds for time of:
Swim 100 yards
Rest 2 minutes
Beginner Option:
7 rounds for time of:
Swim 50 yards
Rest 2 minutes