Saturday

220806

Workout of the Day

28

Rinse ‘N’ Repeat(ish)
Every 2 minutes for as long as possible:

50-yard swim
8 burpees*

*Add 2 burpees each round until you cannot complete the reps within the 2-minute interval.

If you cannot get to a pool, lake, or other water source, sub for a run of similar length.

Post rounds and reps completed to comments.


Scaling:
The first few rounds should be achievable, so if necessary reduce the swim length or start with a lower number of burpees.

Intermediate Option:
Every 2 minutes for as long as possible:
50-yard swim
2 burpees*

*Add 2 burpees each round until you cannot complete the reps within the 2-minute interval.

Beginner Option:
Every 2 minutes for as long as possible:
25-yard swim
1 burpee*

*Add 1 burpee each round until you cannot complete the reps within the 2-minute interval.

Comments on 220806

24 Comments

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Leonel Manzilla
October 30th, 2022 at 8:24 pm
Commented on: 220806

Every 2:10 200ft shuttle run (4 times 50)

189reps completed 26 then 19


Male 24y175cm

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Tom Cuff
August 13th, 2022 at 8:42 pm
Commented on: 220806

Every 2 mins

Swim X yards

2 burpees*


*adding 2 burpees per round until failure.


7 + plus swim and 1 burpee

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Alexandre Beaulieu
August 10th, 2022 at 5:23 pm
Commented on: 220806

200m Ski erg

Did 6 rnds (went to 18 burpees)

2 last round: Max rep burpees : 26 (9+17)

M/35/197

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Andi Ommsen
August 7th, 2022 at 6:37 pm
Commented on: 220806

100m row


8 rounds + 15 burpee

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Aaron Brumit
August 7th, 2022 at 5:52 pm
Commented on: 220806

Intermediate rep scheme but with 200m run.

Stopped at rep 14 of round 7

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Lincoln Kerger
August 7th, 2022 at 4:38 pm
Commented on: 220806

Intermediate

5 rds


Had 15 seconds until start of 6, but decided not to go to make sure I wouldn't black out in the pool - that's what lifeguards are for right?

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Damien Leroux
August 7th, 2022 at 9:28 am
Commented on: 220806

Sub 9 cal ski erg

20/24 burpees


https://youtu.be/z4TMIpCZxRU

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matthew moore
August 7th, 2022 at 3:47 am
Commented on: Workout Tips

5+7 burpee’s )(first round was as prescribed 50 yds swim 8 burpees then added 2 burpees each round.

(edited)
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Jim Rix
August 6th, 2022 at 9:16 pm
Commented on: 220806

Lotsa travel workouts of late. Today a hotel workout in a crappy Holiday Inn “fitness center.”

5 untimed rounds

21 deadlift, 50# DBs

10 shoulder press, 30# DBs

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Shane Azizi
August 6th, 2022 at 8:15 pm
Commented on: 220806

2 rounds Rx

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Coastie Nick
August 6th, 2022 at 8:02 pm
Commented on: 220806

Rx’d: 2 rds + 50y swim + 10 burpees


Took a round off, then…


Intermediate: 4 rds + 50y swim + 5 burpees

(edited)
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Az Native
August 6th, 2022 at 6:44 pm
Commented on: 220806

7 rounds even, 14:00. Ran 200m for swim, just did 8 burpees per round, didn’t increase. Hot and sticky!

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Michael Arko
August 6th, 2022 at 5:05 pm
Commented on: 220806

Subbed a variation on Echo Press

25-15-15-25 calories rowing

10-10-10 HSPU to ab-mat (facing out / deficit)

8:45

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Luis Oliveira
August 6th, 2022 at 4:52 pm
Commented on: 220806

Interpreted wrongly this one.


Went to max burpees on round 7.


31 burpees on last round. 109 burpees Total.


Run on an Assault Air Runner. 50m.


https://youtu.be/MaaB8y8RCow

(edited)
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Steve Day
August 6th, 2022 at 4:11 pm
Commented on: 220806

scaled to 100m row


7 rounds + 12 burpees

(edited)
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Alex McDonald-Smith
August 6th, 2022 at 3:04 pm
Commented on: 220806

50m run

The run was a saviour


7rnds + 0

(edited)
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Alex Ciasca
August 6th, 2022 at 2:27 pm
Commented on: 220806

4rds plus 50yd swim plus 8 burpees.

Swimming while not being able to breathe is a special kind of fun!

39/m/6-4/215

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Jonathan Elmore
August 6th, 2022 at 2:06 pm
Commented on: 220806

0.5 mile Echo 8 burpees per. 2.51 mile 58 burpees 4+14 rounds

Didn’t have it today

Afternoon I did 250m row 8+2 per, 7 rounds 98 total burpees

Wife .25 mile Echo 2+2 per 6 rounds 42 total burpees

(edited)
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Charles Meyers
August 6th, 2022 at 2:00 pm
Commented on: 220806

Intermediate Option:

Every 2 minutes for as long as possible: 6-rds plus 50 yard run and 5 burpees

50-yard swim (run)

2 burpees*

*Add 2 burpees each round until you cannot complete the reps within the 2-minute interval.

(edited)
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Troy Bruun
August 6th, 2022 at 1:49 pm
Commented on: 220806

Every 2min: 6rds+19 burpees


25yd Swim

8 Burpees (+2 every round)


GWU: Full Body Rotations

JJs/run in place


SPWU: Burpee work

Swim practice and warmup


BUILD UP: 2rds: 25yd swim + 4burpee


COOLDOWN: tread water

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Rebekah Moir
August 6th, 2022 at 1:08 pm
Commented on: 220806

I did this one today bc my gym was doing a bench mark I didn’t have the equipment for right now. I did the 8 burpees but with a one minute rest every round. Also I subbed the swim for single unders of about the same time. 2 + 60

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Christopher Voght
August 6th, 2022 at 12:39 pm
Commented on: Workout Tips

Every 2 minutes for as long as possible:

50-yard run

2 burpees*

*Add 2 burpees each round until you cannot complete the reps within the 2-minute interval.


8 rounds plus run and 12 burpees

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Antonio Alves
August 6th, 2022 at 11:40 am
Commented on: 220806

Modified;

--

Every 2 minutes for as long as possible:


100 meter run on sand

10 Push-ups, adding 2 push-ups every round.


9 rounds, with 20 push-ups completed on the final round instead of 26. 156 push-ups total, first 52 strict, remaining ones kneeling push-ups.


2.5 km run as warm-up, same distance to cool down

--

Peace.

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Chris Sinagoga
August 6th, 2022 at 1:26 am
Commented on: 220806

Champions Club Scaling Notes


RANT

Nothing to rant about


WORKOUT THEMES

Gimmick of sorts, kinda in the odd object realm (swimming instead of the traditional monostructural stuff). I view this from the outside as a test to see 1) your ability to suffer and 2) your ability to pace. I also have no idea how long it would take to swim 50 years.


SHORT MEDIUM LONG


LIGHT x?


MEDIUM


HEAVY


TECHNIQUE SCALE

AMRAP in 20 minutes of:

Run 400 meters

15 burpees


CONSISTENCY SCALE

Every 4 minutes for as long as possible:

Swim 100 yards

16 burpees (increase by 4 each time)


INTENSITY SCALE

As listed, but rest 2 minutes between rounds


MY STUFF

I tested out the 90's Theme Workout for tomorrow. The Macarena station was rougher than expected.


GENERAL FEAR LEVEL: 7?

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