workout of the day

Saturday 180609


For time:
1,000-m swim (1,094 yards)

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CrossFit WOD 180609 Tips With Rory McKernan
• Read: Torpedo School

Less proficient swimmers can reduce the distance of the swim.

Intermediate Option
For time:
750-m swim

Beginner Option
For time:
500-m swim

Callie Leann of CrossFit West Seattle