workout of the day

Tuesday 110524


Five rounds for time of:
Swim 50 meters
25 Push-ups

Michael Giardina 10:12. Post time to comments.

"Reebok: Building a CrossFit Community", CrossFit Journal preview video [wmv] [mov]

Another look at Infant Swimming Resource and CrossFit Kids - video [wmv] [mov]

CrossFit Fort Bragg on today's WOD - video [wmv] [mov]

How to Pack Smart for a Trip.

Kunar Province, Afghanistan.