workout of the day
Monday 110523
Seven rounds of:
35 Double-unders
1 Snatch
Make one snatch attempt per round.
Kevin Montoya 4:18/1050lbs, Kristan Clever 6:45/1015lbs, Rebecca Voigt 6:23/750lbs, Lindsey Valenzuela 8:32/960lbs.
Post time and total of all successful snatches to comments. Do not count missed reps.
"Coaches Prep Course: Group Programming" with Chris Spealler, CrossFit Journal preview video [wmv] [mov]
"Teaching People How To Run" with Dr. Nicolas Romanov - video [wmv] [mov]
Kevin Montoya on today's WOD - video [wmv] [mov]
Valley CrossFit on today's WOD - video [wmv] [mov]
"Discipline is the bridge between goals and accomplishment."
- Jim Rohn
CrossFit Level 1 Certificate Courses: CrossFit Velocity, CrossFit SS, CrossFit FX TX, University of San Diego, CrossFit Fort Meade.
CrossFit Coaches Prep Course: Trident CrossFit.
CrossFit Kids Course: CrossFit Novato.