workout of the day

Sunday 110522

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Rest Day

"I Am CrossFit Challenge" at Atlas CrossFit, CrossFit Journal preview video [wmv] [mov]

"No Rep" with Dan Bailey and Oscar Bailey - video [wmv] [mov]

Richard Strauss, French Horn concerto no.1.

Stephen Crane - The Open Boat.

"Ron Gutman: The hidden power of smiling", TED Talks.

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Surfers Paradise, Queensland, Australia.