workout of the day

Sunday 110522


Rest Day

"I Am CrossFit Challenge" at Atlas CrossFit, CrossFit Journal preview video [wmv] [mov]

"No Rep" with Dan Bailey and Oscar Bailey - video [wmv] [mov]

Richard Strauss, French Horn concerto no.1.

Stephen Crane - The Open Boat.

"Ron Gutman: The hidden power of smiling", TED Talks.

Post thoughts to comments.

Surfers Paradise, Queensland, Australia.