workout of the day

Saturday 110521

..

Run 1 mile

Post time to comments.

"The Yoke with Dave Castro", CrossFit Journal preview video [wmv] [mov]

"Sherwood Chronicles: Community Part 7", CrossFit Journal preview video [wmv] [mov]

"Training With Pros" at CrossFit Miami Beach - video [wmv] [mov]

"To conquer fear is the beginning of wisdom."
- Bertrand Russell

Jarrod Seitz and Jake Seitz.