Run 1 mile
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"The Yoke with Dave Castro", CrossFit Journal preview video [wmv] [mov]
"Sherwood Chronicles: Community Part 7", CrossFit Journal preview video [wmv] [mov]
"Training With Pros" at CrossFit Miami Beach - video [wmv] [mov]
"To conquer fear is the beginning of wisdom."
- Bertrand Russell
Jarrod Seitz and Jake Seitz.
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