workout of the day
Sunday 150802
10 rounds for time of:
Swim 100 yards
Rest 1 minute
Post time to comments.
"Partner Pull-up Drill" at the CrossFit Gymnastics Trainer Course - [video]
Tina DeGraff at CrossFit 718.
10 rounds for time of:
Swim 100 yards
Rest 1 minute
Post time to comments.
"Partner Pull-up Drill" at the CrossFit Gymnastics Trainer Course - [video]
Tina DeGraff at CrossFit 718.