workout of the day

Saturday 180331


5 rounds for time of:
Swim 200 meters
Rest 2 minutes

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CrossFit WOD 180331 Tips With Adrian Bozman
Torpedo School

Try your best to find a pool and get in the water. If it takes you more than four minutes to swim 200 meters, reduce the distance. If you are unable to find a pool, try this interval with running, biking, rowing, SkiErg, etc.

Intermediate Option
5 rounds for time of:
Swim 150 meters
Rest 2 minutes

Beginner Option
5 rounds for time of:
Swim 100 meters
Rest 2 minutes

Jenna Piccinich of Maxability Sports and CrossFit