workout of the day

Friday 180706

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10 rounds for time of:
Swim 100 yards
Rest 1 minute

Scroll for scaling options.
Post time to comments.

Compare to 150802.


Related:
CrossFit WOD 180706 Tips With Rory McKernan
Swim Tips for CrossFitters Part 1 With Chris Michelmore


Scaling
Choose a distance that you can complete in under two minutes. Less competent swimmers may also extend the rest period.

Intermediate Option
7 rounds for time of:
Swim 100 yards
Rest 2 minutes

Beginner Option
7 rounds for time of:
Swim 50 yards
Rest 2 minutes

Chad Bennett of CrossFit Paso Robles