workout of the day

Thursday 180705


Front squat 5-5-5-5-5 reps

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CrossFit WOD 180705 Tips With Rory McKernan
The Front Squat

Ideally, each set will be as heavy as possible for 5 reps, but newer athletes should start light and slowly add weight as they are comfortable.

Jennifer Foster and Stacy Rogers of CrossFit Northlake