workout of the day

Thursday 180705

..

Front squat 5-5-5-5-5 reps

Scroll for scaling options.
Post loads to comments.

Compare to 170730.


Related:
CrossFit WOD 180705 Tips With Rory McKernan
The Front Squat


Scaling
Ideally, each set will be as heavy as possible for 5 reps, but newer athletes should start light and slowly add weight as they are comfortable.

Jennifer Foster and Stacy Rogers of CrossFit Northlake