Tuesday 171031
5 rounds for time of:
30-cal. row
30 GHD sit-ups
Post time to comments.
Related content:
• CrossFit WOD 171031 Tips With Rory McKernan
• Midline Stabilization: The GHD Sit-Up
Monday 171030
Thruster / push press / push jerk / split jerk 1-1-1-1-1-1-1 reps
A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep.
Post loads to comments.
Compare to 150128.
Sunday 171029
Rest Day
"Criticizing a Scientist’s Work Isn’t Bullying. It’s Science," Slate.com
Post thoughts to comments.
Saturday 171028
3 5-minute rounds for max reps at each station:
From 0:00-2:00, run 400 meters then double-unders
From 2:00-3:00, 35-lb. dumbbell push jerks
From 3:00-4:00, pull-ups
From 4:00-5:00, 35-lb. dumbbell hang squat cleans
Rest 5 minutes between rounds.
Post number of reps completed each round to comments.
Compare to 160208.
Related content:
• CrossFit WOD 171028 Tips With Rory McKernan
• From the Vault: Dan Bailey Does Today's WOD
Friday 171027
Related content:
• CrossFit WOD 171027 Tips With Rory McKernan
• The Front Squat
Thursday 171026
Complete as many rounds as possible in 7 minutes of:
115-lb. sumo deadlift high-pulls, 5 reps
5 strict handstand push-ups
Post rounds completed to comments.
Related content:
• CrossFit WOD 171026 Tips With Rory McKernan
• The Sumo Deadlift High Pull
Wednesday 171025
Rest Day
"Americans Are Retiring Later, Dying Sooner and Sicker In-Between," Bloomberg Business.
Post thoughts to comments.
Tuesday 171024
For time:
400-meter run
100-meter farmers carry, 70-lb. dumbbells
800-meter run
100-meter farmers carry, 70-lb. dumbbells
400-meter run
Post time to comments.
Related content:
• CrossFit WOD 171024 Tips With Rory McKernan
Monday 171023
Power clean 10-5-3-1-1-1-3-5-10 reps
Post loads to comments.
Related content:
• CrossFit WOD 171023 Tips With Rory McKernan
• The Power Clean
Sunday 171022
For time:
60 sit-ups
50 toes-to-bars
40 GHD sit-ups
30 pull-ups
20 strict pull-ups
10 bar muscle-ups
Post time to comments.
Related content:
• CrossFit WOD 171022 Tips With Rory McKernan
• The Strict Pull-up
Saturday 171021
Rest Day
"NHS provokes fury with indefinite surgery ban for smokers and obese," The Telegraph.
Post thoughts to comments.
Friday 171020
5 rounds for time of:
30-yard weighted lunge, 50-lb. dumbbells
60-yard shuttle sprint (5-10-15 yards)
Post time to comments.
Thursday 171019
Related content:
• CrossFit WOD 171019 Tips With Rory and Tanya
• The Back Squat
Wednesday 171018
For time:
60 push-ups
50 dips
40 handstand push-ups
30 bench presses, 155 lb.
20 jerks, 155 lb.
10 push presses, 155 lb.
Post time to comments.
Related content:
• CrossFit WOD 171018 Tips With Rory and Tanya
• Scaling the Handstand Push-up
Tuesday 171017
Rest Day
"Carbohydrate-Restriction with High-Intensity Interval Training: An Optimal Combination for Treating Metabolic Diseases?" Frontiers in Nutrition.
Post thoughts to comments.
Monday 171016
Complete as many rounds as possible in 20 minutes of:
15 burpees
30-calorie row
Post rounds completed to comments.
Related content:
• CrossFit WOD 171016 Tips With Austin Malleolo
• The Burpee
Sunday 171015
For time:
15-foot L-sit rope climb, 4 ascents
15-foot legless rope climb, 8 ascents
15-foot rope climb, 12 ascents
Post time to comments.
Compare to 151031.
Saturday 171014
For time:
60 single-leg squats, alternating
50 wall-ball shots, 20-lb. ball
40 box jumps, 24-in. box
30 deadlifts, 185 lb.
20 power cleans, 185 lb.
10 front squats, 185 lb.
Post time to comments.
Related content:
• CrossFit WOD 171014 Tips With Austin Malleolo
• The Pistol
• Training The Pistol - Part 1
Thursday 171012
5 rounds for time of:
25 kettlebell swings, 2 pood
25 GHD sit-ups
25 back extensions
25 knees-to-elbows
Post time to comments.
Compare to 150719.
Related content:
• CrossFit WOD 171012 Tips With Austin Malleolo
• The GHD Back Extension
• The GHD Sit-Up
Wednesday 171011
On a 15-minute clock, for max reps each round:
From 0:00-3:00, run 400 meters then do pull-ups
Rest 1 minute
From 4:00-7:00, run 400 meters then do 155-lb. clean and jerks
Rest 1 minute
From 8:00-11:00, run 400 meters then do pull-ups
Rest 1 minute
From 12:00-15:00, run 400 meters then do 155-lb. clean and jerks
Post reps completed each round to comments.
Related content:
• CrossFit WOD 171011 Tips With Austin Malleolo
• The Power Clean
• The Push Jerk
Tuesday 171010
Related content:
• CrossFit WOD 171010 Tips With Austin Malleolo
• The Overhead Squat
Monday 171009
Rest Day
"Low-Carb, High-Fat Is What We Physicians Eat. You Should, Too," The Huffington Post.
Post thoughts to comments.
Sunday 171008
5 rounds for time of:
20 wall-ball shots, 20-lb. ball to 10-ft. target
75-lb. sumo deadlift high pulls, 20 reps
20-inch box jumps, 20 reps
75-lb. push presses, 20 reps
Row 20 calories
Rest 1 minute
Post time to comments.
Compare to 150410.
Related content:
• CrossFit WOD 171008 Tips With Austin Malleolo
• The Sumo Deadlift High Pull
Saturday 171007
Complete as many rounds as possible in 15 minutes of:
50-ft. handstand walk
50-ft. broad jump
50-ft. lunge
Post rounds completed to comments.
Related content:
• CrossFit WOD 171007 Tips With Austin Malleolo
• The Handstand Walk
Friday 171006
15-12-9 reps for time of:
135-lb. power cleans
135-lb. thrusters
Post time to comments.
Related content:
• CrossFit WOD 171006 Tips With Austin Malleolo
• The Power Clean
• The Thruster
Thursday 171005
Rest Day
"Special Report: Drowning in grain - How Big Ag sowed seeds of a profit-slashing glut," Reuters.com.
Post thoughts to comments.
Wednesday 171004
Complete as many rounds as possible in 12 minutes of:
10-cal. bike
15 push-ups
20 single-leg squats, alternating
Post rounds completed to comments.
Related content:
• CrossFit WOD 171004 Tips With Austin Malleolo
• The Pistol
Tuesday 171003
For time:
Run 400 meters
Rest 1 minute
Run 800 meters
Rest 2 minutes
Run 1,200 meters
Rest 3 minutes
Run 1,600 meters
Post time to comments.
Compare to 161101.
Related content:
• CrossFit WOD 171003 Tips With Austin Malleolo
• Warm-up With Chris Hinshaw
Monday 171002
Complete as many rounds as possible in 10 minutes of:
3 burpee box jump-overs
3 deadlifts
6 burpee box jump-overs
6 deadlifts
9 burpee box jump-overs
9 deadlifts
Etc.
Men use 24-in. box and deadlift 225 lb.
Women use 20-in. box and deadlift 155 lb.
Post reps completed to comments, or find a partner and complete 2017 Team Series Event 5 and log your score to the leaderboard.
Related content:
• CrossFit WOD 171002 Tips With Team McKernan/Bozman
• The Deadlift
Sunday 171001
Rest Day
"Diabetes-related amputations up significantly in California — and San Diego," inewsource.com.
Post thoughts to comments.
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