workout of the day

Wednesday 171011

..

On a 15-minute clock, for max reps each round:
From 0:00-3:00, run 400 meters then do pull-ups
    Rest 1 minute
From 4:00-7:00, run 400 meters then do 155-lb. clean and jerks
    Rest 1 minute
From 8:00-11:00, run 400 meters then do pull-ups
    Rest 1 minute
From 12:00-15:00, run 400 meters then do 155-lb. clean and jerks

Post reps completed each round to comments.


Related content:
CrossFit WOD 171011 Tips With Austin Malleolo
The Power Clean
The Push Jerk

Steve Rhodes of Iron Regime CrossFit