workout of the day

Thursday 171012


5 rounds for time of:
25 kettlebell swings, 2 pood
25 GHD sit-ups
25 back extensions
25 knees-to-elbows

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Compare to 150719.

Related content:
CrossFit WOD 171012 Tips With Austin Malleolo
The GHD Back Extension
The GHD Sit-Up

Uri Gonzalez of CrossFit Sant Martí, Barcelona, Spain