workout of the day

Friday 150410

..

5 rounds for time of:
20 wall-ball shots, 20-lb. ball to 10-ft. target
75-lb. sumo deadlift high pulls, 20 reps
20-inch box jumps, 20 reps
75-lb. push presses, 20 reps
Row 20 calories
Rest 1 minute

Post time to comments.

"Learning for Life" - CrossFit Journal [article]

Sergio Maldonado at CrossFit DTR.