workout of the day

Thursday 150409

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For time:
20 burpees
135-lb. hang squat snatches, 20 reps
20 bar muscle-ups
135-lb. hang squat snatches, 20 reps
20 burpees

Post time to comments.

Tom Nugent at SnoRidge CrossFit.

"Lack of Assessment" with Chuck Carswell - [video]

Workout Image for 20150409