workout of the day

Wednesday 150408


Complete as many rounds as possible in 15 minutes of:
25-meter handstand walk
20 knees-to-elbows
15 hip extensions holding a 25-lb. plate

Post rounds completed to comments.

"Periodization: Period or Question Mark?--Part 2" - CrossFit Journal [article]

"CrossFit: A Surgeon's Perspective" with Dr. Jordan Kerker - [video]

Anjali Nandi at CrossFit Longmont.