workout of the day
Wednesday 150408
Complete as many rounds as possible in 15 minutes of:
25-meter handstand walk
20 knees-to-elbows
15 hip extensions holding a 25-lb. plate
Post rounds completed to comments.
"Periodization: Period or Question Mark?--Part 2" - CrossFit Journal [article]
"CrossFit: A Surgeon's Perspective" with Dr. Jordan Kerker - [video]
Anjali Nandi at CrossFit Longmont.