workout of the day

Thursday 171026


Complete as many rounds as possible in 7 minutes of:
115-lb. sumo deadlift high-pulls, 5 reps
5 strict handstand push-ups

Post rounds completed to comments.

Related content:
CrossFit WOD 171026 Tips With Rory McKernan
The Sumo Deadlift High Pull

Steve McMichin of South Orlando CrossFit