5 rounds for time of:
20 wall-ball shots, 20-lb. ball to 10-ft. target
75-lb. sumo deadlift high pulls, 20 reps
20-inch box jumps, 20 reps
75-lb. push presses, 20 reps
Row 20 calories
Rest 1 minute
Post time to comments.
Compare to 150410.
• CrossFit WOD 171008 Tips With Austin Malleolo
• The Sumo Deadlift High Pull
Chelsea Jung and Toan Bui of CrossFit West Seattle
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