workout of the day

Sunday 171008

..

5 rounds for time of:
20 wall-ball shots, 20-lb. ball to 10-ft. target
75-lb. sumo deadlift high pulls, 20 reps
20-inch box jumps, 20 reps
75-lb. push presses, 20 reps
Row 20 calories
Rest 1 minute

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Related content:
CrossFit WOD 171008 Tips With Austin Malleolo
The Sumo Deadlift High Pull

Chelsea Jung and Toan Bui of CrossFit West Seattle