workout of the day
Saturday 150131
Back squat 10-10-10-10-10 reps
Post loads to comments.
"Nick's Zone: Chipotle Bison Chili With Butternut Squash" - CrossFit Journal [video] and [recipe]
"A Four-Year Degree vs. a Two-Day Seminar" by David Barnett.
Mike Gonzales at Pillar CrossFit.