workout of the day

Saturday 150131

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Back squat 10-10-10-10-10 reps

Post loads to comments.

"Nick's Zone: Chipotle Bison Chili With Butternut Squash" - CrossFit Journal [video] and [recipe]

"A Four-Year Degree vs. a Two-Day Seminar" by David Barnett.

Mike Gonzales at Pillar CrossFit.