workout of the day
Friday 150130
3 rounds for time of:
100 squats
50 box jumps, 20-inch box
45-lb. dumbbell clean and jerks, 25 reps
Post time to comments.
Scott Panchik and Noah Ohlsen on Wednesday's Workout - [video]
Rich Froning tries his Reebok CrossFit Compete 6:14 shoe - [video]
Noah Ohlsen at the Reebok Athlete Summit, New Providence, The Bahamas.