workout of the day

Saturday 171014

..

For time:
60 single-leg squats, alternating
50 wall-ball shots, 20-lb. ball
40 box jumps, 24-in. box
30 deadlifts, 185 lb.
20 power cleans, 185 lb.
10 front squats, 185 lb.

Post time to comments.


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Workout Image for 20171014

Theresa Negri of CrossFit LTP