Wednesday 160831
Rest Day
"What is going on at the CDC? Health agency ethics need scrutiny," The Hill.
Post thoughts to comments.
Tuesday 160830
Row 250 meters
Row 500 meters
Row 1,000 meters
Row 500 meters
Row 250 meters
Rest 1 minute between efforts.
Post time for each interval to comments.
Sunday 160828
10 rounds for time of:
155-lb. power cleans, 5 reps
10 walking lunges
Post time to comments.
Saturday 160827
Rest Day
"Big Soda Spends Millions On 'Unethical' San Francisco Area Ads Fighting Drink Taxes," The Huffington Post.
Post thoughts to comments.
Friday 160826
DVB
For time:
Run 1 mile with a 20-lb. medicine ball
Then, 8 rounds of:
10 wall-ball shots
1 rope ascent
Run 800 meters with a 20-lb. medicine ball
Then, 4 rounds of:
10 wall-ball shots
1 rope ascent
Run 400 meters with a 20-lb. medicine ball
Then, 2 rounds of:
10 wall-ball shots
1 rope ascent
Post time to comments.
Officer David Vanbuskirk, 36, of Henderson, Nevada, was killed on July 23, 2013, when he fell during a nighttime aerial rescue mission in Las Vegas, Nevada. Vanbuskirk had been employed with the Las Vegas Metropolitan Police Department since 1999 and joined the elite Search and Rescue Team in 2007.
Vanbuskirk is survived by his wife, Adriana; sister, Jenny; and mother, Pat. He is preceded in death by his father, Red; and brother; Michael.
Thursday 160825
For time:
50 box jumps, 24-inch box
25 handstand push-ups
40 box jumps, 24-inch box
20 handstand push-ups
30 box jumps, 24-inch box
15 handstand push-ups
20 box jumps, 24-inch box
10 handstand push-ups
10 box jumps, 24-inch box
5 handstand push-ups
Post time to comments.
Compare to 150603.
Tuesday 160823
Rest Day
"Senior-Care Business Booms for Franchisers," The Wall Street Journal.
Post thoughts to comments.
Monday 160822
From 0:00-3:00, perform 3 rounds of:
3 pull-ups
6 push-ups
9 squats
From 3:00-6:00, perform 3 rounds of:
4 pull-ups
8 push-ups
12 squats
From 6:00-9:00, perform 3 rounds of:
5 pull-ups
10 push-ups
15 squats
From 9:00-12:00, perform 3 rounds of:
6 pull-ups
12 push-ups
18 squats
Etc.
Continue for as long as possible until you cannot complete 3 rounds within the 3-minute window. Every 3 minutes add 1 additional pull-up, 2 additional push-ups and 3 additional squats.
Sunday 160821
For time:
135-lb. squat cleans, 10 reps
50 GHD sit-ups
135-lb. squat cleans, 8 reps
40 GHD sit-ups
135-lb. squat cleans, 6 reps
30 GHD sit-ups
135-lb. squat cleans, 4 reps
20 GHD sit-ups
135-lb. squat cleans, 2 reps
10 GHD sit-ups
Post time to comments.
Compare to 090925.
Friday 160819
Rest Day
"Rio 2016: how British athletes are challenging the Olympic tradition of junk food peddling," Vox.
Post thoughts to comments.
Thursday 160818
5 rounds, each for time, of:
Run 800 meters
Rest 3 minutes
Post time for each interval to comments.
Tuesday 160816
21-18-15-12-9-6-3 reps for time of:
35-lb. dumbbell burpee / hang squat clean / thrusters
Pull-ups
The “dumbbell burpee / hang squat clean / thrusters” is a burpee with dumbbells followed by a hang squat clean and then a thruster.
Post time to comments.
Compare to 050401.
Monday 160815
Rest Day
"An Italian lawmaker wants to make it a crime for parents to feed their kids vegan diets," The Washington Post.
Post thoughts to comments.
Saturday 160813
5 rounds for time of:
155-lb. clean and jerk, 10 reps
15-ft. legless rope climb, 1 ascent
Post time to comments.
Compare to 121106.
Thursday 160811
Rest Day
"Olympics are a carnival of junk food marketing, say campaigners," The Guardian.
Post thoughts to comments.
Wednesday 160810
Make 3 attempts at each of the following:
Max set of single-leg squats on your left leg.
Max set of single-leg squats on your right leg.
Max set of left-arm dumbbell snatches (touch-and-go).
Max set of right-arm dumbbell snatches (touch-and-go).
Max set of strict toes-to-bars.
For the squats, a set ends when your opposite foot touches the ground or you rest excessively at the top. For the snatch, use the heaviest dumbbell that you can find and still get at least 3 reps. Warm up for each and rest as needed between efforts.
Post reps (and load) completed for each set to comments.
Tuesday 160809
7 rounds for reps of:
1 minute of 75-lb. muscle snatches
1 minute of 75-lb. overhead squats
1 minute of burpees, jumping over the barbell
Rest 1 minute
Post total reps completed to comments.
Sunday 160807
Rest Day
"Embarrassing fail mid-erection as the landmark Kings Cross Coca-Cola sign is rebuilt," News.com.au.
Post thoughts to comments.
Saturday 160806
5 2-minute rounds of:
15-ft. rope climb, 3 ascents
Row for calories
Rest at least 3 minutes between rounds.
Post calories rowed each round to comments.
Friday 160805
For time:
Run 800 meters
100 push-ups
100-meter bear crawl
Run 800 meters
50 handstand push-ups
50-meter handstand walk
Run 800 meters
Post time to comments.
Wednesday 160803
Rest Day
"This Pulsating Slime Mold Comes in Peace (ft. It's Okay to Be Smart)," Deep Look.
Post thoughts to comments.
Tuesday 160802
12-9-6 reps for time of:
165-lb. squat snatches
225-lb. bench presses
Post time to comments.
Monday 160801
10 200-meter sprints
Rest as needed between efforts.
Post best and worst times to comments.
Compare to 150221.
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