workout of the day

Tuesday 121106

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Five rounds for time of:
155 pound Power clean and jerk, 10 reps
15 foot Rope climb, legless, 1 ascent

Post time to comments.

"The Burgener Warm-Up" with Coach Mike Burgener, CrossFit Journal preview video [wmv] [mov] [HD mov]

WOD Demo with Push 511 - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov]

Workout Image for 20121106

Travis Janeway's home gym, Bellingham, Washington.