workout of the day

Wednesday 121107


For time:
30 Handstand push-ups
50 Back Extensions
30 Knees to elbows
225 pound Deadlift, 30 reps
40 pound Dumbbell push press, 30 reps
50 Kettlebell swings, 1.5 pood
Row 20 calories
10 Muscle-ups

Post time to comments.

"Developing Ring Handstands" with Sean Lind, CrossFit Journal preview video [wmv] [mov] [HD mov]

WOD Demo with CrossFit Ocean Beach - video [wmv] [mov] [HD mov]

In what way can this position be improved during a hang clean?