30 Handstand push-ups
50 Back Extensions
30 Knees to elbows
225 pound Deadlift, 30 reps
40 pound Dumbbell push press, 30 reps
50 Kettlebell swings, 1.5 pood
Row 20 calories
Post time to comments.
"Developing Ring Handstands" with Sean Lind, CrossFit Journal preview video [wmv] [mov] [HD mov]
WOD Demo with CrossFit Ocean Beach - video [wmv] [mov] [HD mov]
In what way can this position be improved during a hang clean?
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