workout of the day
Monday 121105
Front Squat 1-10-1-20-1-30 reps
Post loads to comments.
Compare to 110715.
"Meet Neal Maddox" CrossFit Journal video [wmv] [mov] [HD mov]
WOD Demo with Chris Martirano and Jodi Bodo - video [wmv] [mov] [HD mov]
CrossFit Level 1 Certificate Courses: Rogue Fitness, Alamo CrossFit, CrossFit Forever Strong, CrossFit Costa Messa, CrossFit Oahu, CrossFit Charlotte, CrossFit Orlando, CrossFit Downtown Atlanta, CrossFit x Factor, CrossFit Basel, CrossFit Rev X.
CrossFit Coach's Prep Course: CrossFit Roots.
CrossFit Kids Course: GSX CrossFit.