workout of the day

Tuesday 160816

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21-18-15-12-9-6-3 reps for time of:
35-lb. dumbbell burpee / hang squat clean / thrusters
Pull-ups

The “dumbbell burpee / hang squat clean / thrusters” is a burpee with dumbbells followed by a hang squat clean and then a thruster.

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Workout Image for 20160816

Johan Pavlik at Colliery CrossFit, Ostrava, Czech Republic