workout of the day

Thursday 121101

..

10 rounds for time of:
Deadlift, 3 reps
1 Back tuck

Post time and loads to comments.

"Back Tuck Progressions" with Laurie Galassi, CrossFit Journal video [wmv] [mov] [HD mov]

WOD Demo with CrossFit Santa Cruz - video [wmv] [mov] [HD mov]

Monica Sandgren, Shakopee, Minnesota.