workout of the day

Wednesday 150603

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For time:
50 box jumps, 24-inch box
25 handstand push-ups
40 box jumps, 24-inch box
20 handstand push-ups
30 box jumps, 24-inch box
15 handstand push-ups
20 box jumps, 24-inch box
10 handstand push-ups
10 box jumps, 24-inch box
5 handstand push-ups

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"Gymnastics: The Long Journey Worth Taking" - CrossFit Journal [article]

Workout Image for 20150603

Jenna Mack at Burg CrossFit.